Overnight 7 Layer Salad

This beautiful and delicious Overnight 7 Layer Salad has vibrant layers of fresh vegetables, crispy bacon, and a creamy homemade dressing, making this low-carb salad perfect for any occasion.

Overnight 7 Layer Salad in glass trifle bowl

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❤️ Why You’ll Love this 7 Layer Salad Recipe

  • Loaded with crisp fresh veggies
  • Perfect combination of textures and flavors
  • Layered in a trifle bowl, making a beautiful presentation
  • Great make-ahead meal
Overnight 7 Layer Salad in trifle bowl with smaller white bowl with salad in front

Are you tired of the same ole tossed salad recipes? This amazing easy overnight 7-layer salad is the perfect answer for those looking for ways to up their low-carb salad game. It’s made with a delicious variety of textures and flavors that are beautifully arranged in a trifle dish. It’s truly like a colorful work of art that you can eat!

The best part is, it’s also a huge time-saver because you can prep it the night before, so there’s no rushing around when it’s time to serve. Whether you’re hosting a fancy dinner party, looking for a potluck dish or just wanting a tasty low-carb side dish for a family dinner, this layered salad makes the perfect addition to any gathering.

overhead view of Overnight 7 Layer Salad in white bowl

While most 7-layer salads use store bought dressing with added sugars and preservatives, this one is dressed with a from scratch, dressing made with a healthy Ranch seasoning blend.

Once you try it, you’ll want to make an extra batch! It’s fantastic in this Ranch Roasted Cauliflower or these yummy Keto Ranch Crackers.

🛒 What’s in 7 Layer Salad

  • Romaine lettuce
  • Hard boiled eggs
  • Bell peppers
  • Cherry tomatoes
  • Cheddar cheese
  • Red cabbage
  • Bacon
  • Sour cream
  • Mayonnaise
  • Heavy cream
  • Keto Ranch Seasoning (or store bought)

*Exact measurements are listed in the recipe card below.

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🔪 How to Make Overnight Low-Carb Layered Salad

In a small mixing bowl, add in the sour cream, mayonnaise, heavy cream and ranch seasoning. 

ranch dressing ingredients in bowl

Whisk until well combined, then set aside while you assemble the salad.

ranch dressing in glass bowl with whisk

In the bottom of a 9” glass trifle bowl or other large glass serving bowl, add in the romaine lettuce.

Tip: If you have another type of lettuce on hand, you can chop and use it instead.

trifle bowl with shredded lettuce

Slice the cherry tomatoes in half, then add them on top of the lettuce.

shredded lettuce and cut cherry tomatoes in glass trifle bowl

Next, add the hard boiled eggs…

glass trifle bowl with chopped hard boiled eggs tomatoes and lettuce

Next add a layer of the shredded red cabbage…

glass trifle bowl with shredded red cabbage hard boiled eggs tomatoes and lettuce

Then the colorful bell peppers…

red and yellow bell pepper chunks shredded red cabbage hard boiled eggs tomatoes and shredded lettuce in glass trifle bowl

Then, a generous amount of the zesty Ranch dressing…

ranch dressing over salad in trifle bowl

Sprinkle with a layer of shredded cheddar cheese and top with the salty crumbled bacon.

top view of salad in glass bowl with shredded cheddar cheese and chopped cooked bacon

Keep it layered, do not toss it until right before serving.  Cover the salad with plastic wrap and chill in the fridge for 8 hours or overnight before serving.

Overnight 7 Layer Salad in glass trifle bowl

What is 7 Layer Salad Made of?

The classic 7 layers consist of lettuce, tomatoes, peas, shredded cheese, hard boiled eggs, red onion, bacon and dressing made of sour cream and mayonnaise.

Why This 7 Layer Salad is Different

I omitted the red onion and peas but added shredded red cabbage and bell pepper.  I also added ranch seasoning to the dressing to give it more flavor.

Overnight 7 Layer Salad in trifle bowl with smaller white bowl with salad in front

Low-Carb Add-in’s and Variations of 7 Layer Salad

Feel free to mix and match these ingredients to create a variation of this salad to suit your personal tastes:

  • Cauliflower or broccoli florets: Break them into small florets for added crunch.
  • Mushrooms: Sautéed or raw mushrooms will add an earthy flavor and meaty texture.
  • Shredded brussels sprouts: Slightly bitter, brussels sprouts will add nice contrast to the creamy dressing and sweet tomatoes.
  • Celery: Slice celery stalks into small, diced pieces for a refreshing pop of fresh flavors.
  • Radishes: Thinly sliced radishes work perfectly in this recipe and are a great way to use extra from your summer garden.
  • Spinach: Swap out the lettuce for baby spinach leaves or add some to the lettuce for added nutrients.
  • Nuts: Always great in salads, add toasted pecan or walnut halves.
Overnight 7 Layer Salad in glass trifle bowl with some missing

Can I Meal Prep This Salad for Work?

This is the PEFECT salad for meal prepping. Instead of layering it in a large trifle dish, make individual size portions in large mason jars.

Where did 7-layer salad originate?

There are several claims to the creation of the 7-layer salad, but their exact origin is unknown. It’s thought to have started in the United States during the middle of the 20th century, somewhere in the Midwest. Regardless of where it began, it has quickly grown in popularity because it is so visually appealing and easy to prepare in advance.

overhead view of Overnight 7 Layer Salad tossed in white bowl

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Overnight 7 Layer Salad in glass trifle bowl

Overnight 7 Layer Salad

This beautiful and delicious Overnight 7 Layer Salad has vibrant layers of fresh vegetables, crispy bacon, and a creamy homemade dressing, making this low-carb salad perfect for any occasion.
No ratings yet
Author: Julianne
Servings 8
PREP 20 minutes
COOK 5 minutes
Chill 8 hours
TOTAL 8 hours 25 minutes

Ingredients
 

For the Salad

  • 3 cups romaine lettuce, shredded
  • 6 hard boiled eggs, chopped
  • 2 bell pepper peppers, orange and yellow, chopped
  • 2 cups cherry tomatoes, halved
  • 1 cup sharp cheddar cheese, shredded
  • 1 cup red cabbage, shredded
  • 8 slices bacon, cooked and crumbled

For the Dressing

Instructions
 

  • In a small mixing bowl, add in the sour cream, mayonnaise, heavy cream and ranch seasoning. Whisk until well combined, then set aside while you assemble the salad.
  • In the bottom of a 9” glass trifle bowl or other large glass serving bowl, add in the romaine lettuce.
  • Slice the cherry tomatoes in half, then add them on top of the lettuce.
  • Next, add the hard boiled eggs, shredded red cabbage, bell peppers, ranch dressing, shredded cheddar cheese and top with the crumbled bacon.
  • Keep it layered, do not toss it until right before serving. Cover the salad with plastic wrap and chill in the fridge for 8 hours or overnight before serving.

Recipe Notes

If you don’t have ranch seasoning, you can use store bought seasoning or even just your favorite store bought ranch dressing instead of making your own.

*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

Course Main Course, Salad
Cuisine American
Calories 324kcal
Nutrition Facts
Overnight 7 Layer Salad
Amount per Serving
Calories
324
% Daily Value*
Fat
 
29
g
45
%
Saturated Fat
 
11
g
69
%
Carbohydrates
 
6
g
2
%
Fiber
 
1
g
4
%
Sugar
 
4
g
4
%
Protein
 
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.

*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

© Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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