Toasted Coconut Protein Shake – Keto and Low Carb

Toasted Coconut Protein Shake - Keto and Low Carb

If you love coconuts and miss indulging in those decadent ice cream shakes, you owe it to yourself to try this one!   This protein shake is so sweet and satisfying, it makes you feel like you are cheating!

Ingredients

1 Cup Organic Unsweetened Coconut Milk

1/2 Scoop Isopure Toast Coconut Whey Protein Powder

1/4 Cup Heavy Cream

1/4 Cup Unsweetened Flaked Coconut

1/2 Crushed Ice

1 teaspoon Ghirardelli Unsweetened Cocoa Powder

Optional: 1/4 Cup Heavy Cream (for the topping)

Optional: 5 Drops  Sweet Leaf Coconut Stevia Drops (for the whipping cream)

Optional: 1 Square Lily’s Dark Chocolate Bar (grate over the top as a garnish)

Screen Shot 2018-04-07 at 12.05.50 AM

Preparation

Preheat oven to 350°F.

Add the unsweetened flaked coconut to a baking sheet lined with parchment paper or a Silpat and toast the coconut in the oven for 3-5 minutes.  Be careful not to burn it!

Add the unsweetened coconut milk, toasted coconut protein powder, 1/4 cup of heavy cream, and unsweetened cocoa powder to the cup of a ninja, bullet or blender.

Screen Shot 2018-04-07 at 12.07.08 AM

Remove the coconut from the oven and add it to the blender, reserving 1 tablespoon for garnish.  Blend until smooth and creamy.

Optional: Top with the whipped cream and garnish with toasted coconut.  Enjoy!

Toasted Coconut Protein Shake - Keto and Low Carb

Toasted Coconut Protein Shake - Keto and Low Carb

Toasted Coconut Protein Shake - Keto and Low Carb

Makes 1 Serving

Macros without Optional Whip Cream Topping

Fat 32 grams – Protein 15 grams – Carbs (net) 2 grams

Macros with Optional Whip Cream Topping

Fat 52 grams – Protein 15 grams – Carbs (net) 2 grams


 


Toasted Coconut Protein Shake - Keto and Low Carb
Prep Time
5 mins
Total Time
5 mins
 
If you love coconuts and miss indulging in those decadent ice cream shakes, you owe it to yourself to try this one! This protein shake is so sweet and satisfying, it makes you feel like you are cheating!
Course: Breakfast
Servings: 1
Ingredients
  • 1 Cup Organic Unsweetened Coconut Milk
  • 1/2 Scoop Scoop Isopure Toast Coconut Whey Protein Powder
  • 1/4 Cup Heavy Cream
  • 1/4 Cup Unsweetened Flaked Coconut
  • 1/2 Cup Crushed Ice
  • 1 Teaspoon Ghirardelli Unsweetened Cocoa Powder
  • Optional: 1/4 cup Heavy Cream (for the topping)
  • Optional: 5 Drops Sweet Leaf Coconut Stevia Drops (for the whipping cream)
  • Optional: 1 Square Lily's Dark Chocolate Bar (grate over the top as a garnish)
Preparation
  1. Preheat oven to 350°F.
  2. Add the unsweetened flaked coconut to a baking sheet lined with parchment paper or a Silpat and toast the coconut in the oven for 3-5 minutes. Be careful not to burn it!
  3. Add the unsweetened coconut milk, toasted coconut protein powder, 1/4 cup of heavy cream, and unsweetened cocoa powder to the cup of a ninja, bullet or blender.

  4. Remove the coconut from the oven and add it to the blender, reserving 1 tablespoon for garnish. Blend until smooth and creamy. Optional: Top with the whipped cream and garnish with toasted coconut. Enjoy!

O Lord, you are my God; I will exalt you; I will praise your name, for you have done wonderful things, plans formed of old, faithful and sure.

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