Is Salmon Keto? Best Keto Salmon Recipes

Is Salmon Keto? Learn how salmon can play a nutritional role in your Keto journey as well as see some of the most delicious salmon recipes to add to your menu planning.

2 pieces of salmon on black slate with rosemary and peppercorns

FREE 20 EASY KETO RECIPES EBOOK

If you're just starting out on your Keto journey or maybe you're just looking for ways to add more variety to your Keto weeknight dinners, making sure that the sources of protein you prepare are good for you and will fit into your daily macros is important. With this article, we're taking a look at the nutrition in Salmon, if it's okay on Keto and some of the most delicious ways to prepare it.

Can You Eat Salmon on a Keto Diet?

When it comes to seafood on Keto, it doesn't get much better than the benefits salmon offers. But it's not just ideal for Keto, salmon is extremely nutritious and perfect for any diet.

So, if you get tired of the same ole ground beef recipes night after night, salmon is the perfect addition to your Keto weekly menu planning! Just keep in mind, in order to prevent ending up with unwanted carbs or added sugars you need to prepare and serve it with Keto-friendly seasonings, marinades and sauces.

How Many Carbs in Salmon?

Does salmon have carbs? Raw salmon is a zero carbs source of protein. If you're wondering about smoked salmon, you'll want to look at the list of ingredients because sometimes sugar or other carb-y ingredients are used to season it.

salmon on cutting board with dill and peppercorns on top

Health Benefits of Salmon

Salmon is the superfood in the seafood world hosting an impressive amount of many top vitamins and minerals, omega-3 fatty acids, Vitamin B12, Vitamin B6, Niacin and Riboflavin. There are many health benefits linked to incorporating salmon in your regular diet that you can read all about in this article on Healthline.

Salmon Nutrition

Salmon is low calorie and has no carbs making it an excellent choice for many wonderful and versatile Keto recipes. These values are for a 3.5 ounce serving of cooked salmon:

Calories: 182
Fat: 8 grams
Protein: 25 grams
Carbs: 0
Fiber: 0
Net carbs: 0

Tips for Buying Salmon

Wild caught verse farm raised, which is best? Wild caught means they are raised naturally in the ocean or fresh water and feeds off things in nature. If you have access to buy wild-caught, it's preferred over farm-raised. Farm raised salmon have a less rich flavor as wild caught because it is raised in closed areas and fed pellets made from fish meal and grains.

Is there a difference in pink salmon and sockeye? All salmon boosts a long list of health benefits, but sockeye wins out on nutrition because it contains about 25% more omega-3 than pink salmon.

When buying fresh salmon, in the grocery store, it should be moist, and the edges shouldn't be dried or curling up.

When purchasing fresh salmon, whole filet or portions, it is best to cook it on the same day for optimal freshness.

Salmon cooks quickly and the skin acts as a fatty barrier to help keep the fish moist. So. unless the recipe specifically says otherwise, leave the skin on.

Wait to season salmon until right before cooking it. Most seasoning contain salt which will draw out the moisture and leave you with dried out fish.

Overcooked will be rubbery and dry. It's done when it should still be moist but should easily flake a part with a fork. The USDA does recommend an internal temp of at least 145F to be considered safe to eat.