Have you ever wondered if strawberries are Keto? This article answers that question and will also provide you with some of the most delicious strawberry recipes that won't compromise your low-carb goals.
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Whether you've been on Keto for years or just getting started, finding new ways to incorporate a range of fresh fruit can be a challenge. But fear not! Strawberries are here to help add a burst of flavor to your diet.
The great thing about strawberries is that are a great way to enhance the taste of sweet and savory dishes without driving the carbs up. In this article, we'll explore the nutrition found in strawberries, plus some fantastic recipes that not only feature strawberries but also align perfectly with your Keto goals.
Can You Eat Strawberries on a Keto Diet?
Simply put, absolutely! Ruby red, sweet and juicy, fresh strawberries are a super versatile and delicious fruit you can eat on Keto, or just about any other healthy diet.
Whether you eat them raw as a snack, cooked down to make a sauce, or used to create decadent desserts, strawberries are an excellent way to incorporate a lot of fresh and vibrant flavors to any dish.
How Many Carbs in Strawberries?
A half cup of fresh sliced strawberries typically contains about 5-6 grams of net carbs.
Health Benefits of Strawberries
Strawberries are packed with beneficial nutrients. They are an excellent source of vitamin C, fiber, manganese, folate potassium as well as being a rich source of antioxidants.
The following nutrition values are for one cup of sliced strawberries:
- Calories: 53
- Fat: 0 grams
- Protein: 1 gram
- Carbs: 13 grams
- Fiber: 3 grams
- Net carbs: 10 grams
Tips for Buying Strawberries
- Look for bright red strawberries that are firm, plump and smell sweet. Avoid any with mold, soft spots, or green patches.
- If you can, try to find locally grown strawberries, because they tend to be sweeter than "greenhouse" strawberries. Purchase them during their peak season for the best taste.
- Ensure the stems are green, fresh, and firmly attached to the berries. This indicates freshness.
- Handle strawberries gently to avoid bruising or damaging them. They are delicate fruits and can become easily crushed.
- Place unwashed strawberries in a paper towel-lined container or a breathable plastic bag. Store them in the refrigerator to keep them fresh for longer.
- Wash strawberries just before eating or using them in recipes. Rinse them under cool water, gently pat them dry, and remove the stems if desired.
- Strawberries are best enjoyed within a few days of purchase. If you can't consume them all, freeze the extras by removing the stems, placing them on a baking sheet in a single layer to freeze, and then transferring them to an airtight container or freezer bag.