21 Keto Meal Prep Recipes to Simplify Your Week

Stay ahead of the game with these keto meal prep recipes that are delicious and easy to make. With these dishes in your fridge, you’ll never have to stress about what to eat. Low-carb meals just got a whole lot simpler.

Slow Cooker Beef Barbacoa

closeup of Beef Barbacoa with chopped cilantro on top

Incredibly juicy, tender and exploding in rich, robust chipotle flavors, this melt in your mouth Slow Cooker Beef Barbacoa will top your list of all-time favorite Mexican-inspired recipes. Get the recipe: Slow Cooker Beef Barbacoa

Oven Roasted Chicken

This easy Oven Roasted Chicken is tender, juicy, and packed with irresistible garlic lemon butter flavor. Whether it’s the star of tonight’s dinner or gets shredded for tomorrow’s wraps and salads, this chicken makes every meal feel like a special occasion. Get the recipe: Oven Roasted Chicken

Spinach Artichoke Chicken Casserole

A popular dip turned into a delicious Keto-friendly casserole and baked with gooey mozzarella cheese on top! Get the recipe: Spinach Artichoke Chicken Casserole

Eggplant Lasagna

This rich and cheesy Eggplant Lasagna features tender roasted eggplant beautifully layered with homemade marinara and creamy ricotta. It's a hearty, healthy and delicious dish the whole family will love. Get the recipe: Eggplant Lasagna

Sheet Pan Sausage and Veggies

Smoky kielbasa and a savory medley of juicy roasted veggies tossed with spices and herbs makes this Sheet Pan Sausage and Veggies the ideal answer for a busy weeknight dinner. Get the recipe: Sheet Pan Sausage and Veggies

Chicken Florentine Casserole

Tender chicken, sautéed mushrooms and healthy spinach baked in a rich cheesy sauce makes this Keto Chicken Florentine Casserole your new favorite easy dinner! Get the recipe: Chicken Florentine Casserole

Italian Spaghetti Squash Casserole

This delicious low carb Italian Spaghetti Squash Casserole is the ultimate comfort food, filled with flavorful homemade marinara, tender spaghetti squash and gooey cheese. Get the recipe: Italian Spaghetti Squash Casserole

Slow Cooker Spinach Artichoke Chicken Soup

This Slow Cooker Spinach Artichoke Chicken Soup is loaded with juicy chicken, tangy artichokes and tender spinach in a flavorful creamy broth. Get the recipe: Spinach Artichoke Chicken Soup

Jalapeño Popper Chicken Casserole

Jalapeno Popper Cauliflower slice on white square plate with sour cream drizzle and a sliced jalapeno on top — Image Credit: Keto Cooking Christian

All the flavors of jalapeño poppers made into a tasty and easy to make Keto casserole! This is one very flavorful and satisfying Low Carb casserole that will quickly become a favorite! Get the recipe: Jalapeño Popper Chicken Casserole

Keto Sloppy Joes

Keto Sloppy Joe on white plate with blue skillet in background — Image Credit: Keto Cooking Christian

These mouthwatering Keto Sloppy Joes feature tender ground beef, simmered in a classic sweet and tangy sauce served on a pillowy soft low carb bun. They're a delicious, sugar-free version on the classic Manwich. Get the Recipe: Keto Sloppy Joes

Beef Stroganoff Casserole

Beef Stroganoff given a Keto-style makeover! I turn this old classic into a casserole, with the same great flavor and topped with cheesy mashed cauliflower! Get the recipe: Beef Stroganoff Casserole

Mediterranean Sheet Pan Shrimp

Mediterranean Sheet Pan Shrimp is filled with succulent shrimp and tender veggies, allowing you to experience all the vibrant flavors of the Mediterranean in every single bite. Get the recipe: Mediterranean Sheet Pan Shrimp

Chicken Parmesan Casserole

Fried nuggets of chicken breaded in a low carb and Keto friendly coating, baked in homemade marinara sauce and topped with gooey mozzarella cheese! Get the recipe: Chicken Parmesan Casserole

Bacon Cheeseburger Casserole

This tasty Bacon Cheeseburger Casserole is the perfect weeknight dinner! It also freezes beautifully, so it's great for meal prep as well! Get the recipe: Bacon Cheeseburger Casserole

Vegetable Beef Soup

This classic Vegetable Beef Soup loaded with savory, protein-rich beef and tender vegetables in a flavorful tomato-based broth, makes a hearty and comforting meal. Get the recipe: Vegetable Beef Soup

Easy Taco Casserole

Taco Casserole slice on white plate with olives, diced avocado and sour cream on top — Image Credit: Keto Cooking Christian

This Taco Casserole is an easy low carb dinner to prepare that is packed with taco flavor! Serve with all the traditional taco toppings and you won't even miss the tortillas! Get the recipe: Easy Taco Casserole

Cabbage Roll Casserole

This Cabbage Roll Casserole features tender cabbage baked in a beefy tomato sauce, topped with melted mozzarella cheese. It's healthy, satisfying and guilt-free comfort food! Get the recipe: Cabbage Roll Casserole

Skillet Salsa Chicken

This Skillet Salsa Chicken has tender, juicy chicken breasts simmered in homemade salsa and topped with gooey pepper jack cheese. Ready in under 30 minutes, it’s the perfect easy dinner for busy weeknights. Get the recipe: Skillet Salsa Chicken

Chicken Pot Pie Casserole

Looking for something to satisfy your craving for comfort food? Keto Chicken Pot Pie has chicken and veggies in a creamy gravy, topped with gluten-free fluffy biscuits. It's easy, hearty and super comforting! Get the recipe: Chicken Pot Pie Casserole

Chicken Cordon Bleu Casserole

This Chicken Cordon Bleu Casserole features chunks of sweet ham, tender roasted cauliflower and chicken, baked in a creamy gruyere cheese sauce topped with gooey melted swiss cheese! Get the recipe: Chicken Cordon Bleu Casserole

Cabbage Soup with Sausage

Hearty Cabbage Soup with Sausage is loaded with smoky kielbasa and healthy flavorful veggies. It's delicious and nutritious comfort food made in just 45 minutes! Get the recipe: Cabbage Soup with Sausage