• Skip to main content
  • Skip to primary sidebar

Keto Cooking Christian

  • Recipes
    • Dinner
    • Dessert
    • Sides
    • Appetizers
    • Salads
    • Breakfast
    • Breads
    • Air Fryer
    • Slow Cooker
    • Soups
    • Sauces & Condiments
    • Recipe Collections
  • Cookbooks
  • Free Meal Plan
  • Keto
  • Shop
  • Faith
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Keto Cookbooks
  • Free Keto Meal Plan
  • Shop
  • How to Start Keto
  • Keto Diet Articles
  • Faith
  • About
  • Work With Me
  • Subscribe
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
    • YouTube
  • ×
    Home / Recipes / Dinner / Air Fryer Pork Chops

    Air Fryer Pork Chops

    February 11, 2022 by Keto Cooking Christian 4 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
    524 shares
    • Share
    • Flipboard
    • Tweet
    Jump to Recipe SaveSaved!

    These are the best Air Fryer Pork Chops you'll ever try. They are so tender, juicy and delicious, they're sure to become your favorite air fryer recipe, hands down! 

    overhead view of breaded pork chop on white plate with parsley
    Easy Keto Dinners eBook 3D cover

    FREE EASY KETO DINNERS EBOOK

    DOWNLOAD NOW
    Jump to:
    • ❤️ Why You'll Love This Air Fryer Pork Recipe
    • What’s in Parmesan Crusted Pork Chops
    • How to Make Keto Pork Chops in Air Fryer
    • Why Are My Air Fryer Pork Chops Tough?
    • Can I Use Bone-In Chops Instead of Boneless Pork Chops in the Airy Fryer?
    • How Long Does it Take to Cook Pork in Air Fryer?
    • What Temperature Do You Cook Pork Chops in an Air Fryer?
    • Tips for Making the Best Pork Chops in the Air Fryer
    • What Goes with Air Fryer Pork Chops?
    • Are Pork Chops Keto?
    • More Keto Pork Recipes

    ❤️ Why You'll Love This Air Fryer Pork Recipe

    • Quick and easy to prepare
    • Amazing flavor from a handful of simple ingredients
    • Perfectly crunchy coating on the outside, tender and juicy on the inside
    • Dinner made in just 20 minutes
    air fryer pork chop sliced on plate with parsley on side

    Everyone loves homemade "fried" pork chops! They are the ultimate comfort food, but they aren't always a healthy option. Well, this recipe changes all of that! Because these pork chops have a gluten-free "breading" they are perfect for Keto, low carb, Paleo and Whole30.

    overhead view of sliced breaded pork chop on white plate

    The best part of this recipe is they are tender on the inside and crispy on the outside. Whether you're following a low carb diet plan or not, everyone in the family is going to fall in love with this airfryer pork chops!

    What’s in Parmesan Crusted Pork Chops

    • Pork chops
    • Parmesan cheese
    • Olive oil
    • Almond flour
    • Smoked paprika
    • Garlic salt
    • Dried thyme
    • Ground pepper

    *Exact measurements are listed in the recipe card below.

    How to Make Keto Pork Chops in Air Fryer

    Preheat your air fryer to 375°F.

    grated parmesan cheese and spices in bowl unmixed

    Add the parmesan cheese, almond flour, smoked paprika, garlic salt, thyme and pepper in a bowl and whisk until combined.

    4 pork chops coated in olive oil on white cutting board

    Coat the pork chops in the olive oil.

    pork chop being dipped into breading

    Then dip them in the breading mixture.

    breaded raw pork chop on baking rack

    Shake off any excess breading and place on your air fryer rack.

    breaded cooked pork chop on baking rack

    Cook for 5 minutes, flip and cook 4-5 more minutes or until they reach an internal temperature of at least 145°F when checked with a meat thermometer.

    breaded air fryer pork chops on white plate with parsley garnish

    Why Are My Air Fryer Pork Chops Tough?

    The reason why most pork chops become tough and dry, is that they can easily be overcooked. It really is best to invest in a quick read thermometer. This ensures the pork chops reach 145°F and stay tender and juicy.

    Can I Use Bone-In Chops Instead of Boneless Pork Chops in the Airy Fryer?

    You sure can; however, you'll want to add 2-3 minutes of cooking time depending on the thickness of the chops.

    overhead view of sliced breaded pork chop on white plate

    How Long Does it Take to Cook Pork in Air Fryer?

    It all depends on how thick your pork chops are. Thin breakfast-style pork chops typically bake for 6-8 minutes. For thicker pork loin chops, like these, it takes about 10-12 minutes.

    The true test of doneness should always be the internal temperature of the chops. The USDA recommends cooking pork to an internal temperature of 145°F on an instant read thermometer. 

    closeup of sliced breaded pork chop

    What Temperature Do You Cook Pork Chops in an Air Fryer?

    Air fryers will all cook just a little bit differently. Just to be safe, look at the owner's manual under cooking guidelines. It should have a section with suggested temps.

    Generally speaking, a temperature of 375°F to 390°F should give you perfectly cooked chops that are crispy on the outside and juicy on the inside.

    Tips for Making the Best Pork Chops in the Air Fryer

    • Choose proper thickness: For this recipe you'll typically want to use a pork chop that is about an inch thick or slightly over. Thinner chops have a tendency to cook too quickly in the air fryer, which can produce a drier pork chop.
    • Start with dry pork chops: In order for the olive oil and coating to stick to the pork, you'll want to dry them with a paper towel before dipping.
    • Give them a rest: After cooking them, allow the pork chops to rest for about 10 minutes before cutting into them. This will allow the juices to redistribute throughout the pork, making them juicy.
    overhead view of 4 breaded pork chops on white plate with parsley garnish

    What Goes with Air Fryer Pork Chops?

    Here are some great low carb side dish options to serve with your pork chops:

    • Shredded Brussels Sprouts
    • Creamed Spinach
    • Grilled Broccolini
    • Green Beans Almondine
    • Cheesy Mashed Cauliflower

    What is the Best Air Fryer?

    I used my Power Air Fryer Oven (with the racks) to make mine, but you can use any air fryer you have.  What I love about the Air Fryer Oven is that you never have to flip anything you bake, because the air circulates around everything perfectly!  

    It has 3 racks that will fit a good amount of food on them!  But it also comes with skewers, fry basket (great for nuts) and a rotisserie rack that rotates!

    I also use these silicone mitts for removing the racks while they're hot. They're nice and slim, so you can easily fit your hand in there to retrieve the racks.  I absolutely love them!

    If you have another type of air fryer, you can certainly use what you have. Just be sure to follow the instructions per the manufacturer and the cooking temp/time should be the same.

    Are Pork Chops Keto?

    Absolutely. Most all meat is considered acceptable on Keto. Pork loin is a great source of protein. The breading you use to coat the pork chops is where the carbs come in. Sticking with low carb breading is key!

    overhead view of breaded pork chops on white plate with parsley

    More Keto Pork Recipes

    • Air Fryer Pork Tenderloin
    • Shake and Bake Keto Pork Chops
    • Pork Chops with Mushroom Gravy
    • Instant Pot Pork Carnitas
    • Easy Stir Fry Pork
    • Bacon Wrapped Pork Tenderloin
    • Thai Red Curry Coconut Pork
    Air Fryer Pork Chops pin
    20 Easy Keto Recipes Cover Thumbnail

    FREE 20 EASY KETO RECIPES EBOOK

    DOWNLOAD NOW
    air fryer pork chop sliced on plate with parsley on side

    Air Fryer Pork Chops

    These are the best Air Fryer Pork Chops you'll ever try. They are so tender, juicy and delicious, they're sure to become your favorite! 
    5 from 3 votes
    Author: Julianne
    Servings 4
    Print Pin
    Save RecipeSaved!
    PREP 10 minutes mins
    COOK 10 minutes mins
    TOTAL 20 minutes mins

    Ingredients
     

    • 4 boneless pork chops
    • ⅔ cup parmesan cheese, grated
    • 2 tablespoons olive oil
    • 1 tablespoon almond flour
    • 1 teaspoon smoked paprika
    • 1 teaspoon garlic salt
    • ½ teaspoon dried thyme
    • ¼ teaspoon ground pepper

    Instructions
     

    • Preheat your air fryer to 375°F.
    • Add the parmesan cheese, almond flour, smoked paprika, garlic salt, thyme and pepper in a bowl and whisk until combined.
    • Coat the pork chops in the olive oil, then dip them in the breading mixture. Shake off any excess breading and place on your air fryer rack.
    • Cook for 5 minutes, flip and cook 4-5 more minutes or until they reach an internal temperature of at least 145°F when checked with a meat thermometer.

    Recipe Notes

    If you'd rather use bone-in pork chops you can, just be sure to increase the cooking time.
    If you don't have parmesan cheese, you can use Romano or Asiago instead.

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course Main Course
    Cuisine American
    Calories 345kcal
    Nutrition Facts
    Air Fryer Pork Chops
    Amount per Serving
    Calories
    345
    % Daily Value*
    Fat
     
    21
    g
    32
    %
    Saturated Fat
     
    17
    g
    106
    %
    Carbohydrates
     
    1
    g
    0
    %
    Protein
     
    36
    g
    72
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

    Rate this Recipe
    524 shares
    • Share
    • Flipboard
    • Tweet

    Filed Under: 30 Minutes or Less, Air Fryer, Dinner, Pork, Posts, Recipes

    Bible verse of the day

    And this commandment have we from him, That he who loveth God love his brother also.
    1 John 4:21

    Reader Interactions

    Comments

      5 from 3 votes (1 rating without comment)

      Leave a Comment or Review Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Victoria S

      April 28, 2022 at 3:55 pm

      5 stars
      Can’t wait to try it!

      Reply
      • Keto Cooking Christian

        April 29, 2022 at 8:43 am

        I hope you enjoy them! The air fryer does an amazing job with this recipe.

        Reply
    2. Lucinda W

      February 21, 2022 at 10:00 am

      5 stars
      It’s so hard not to make pork chops dry. I love this recipe.

      Reply
      • Keto Cooking Christian

        February 21, 2022 at 1:02 pm

        That's what I love about this recipe also. Thanks so much.

        Reply

    Primary Sidebar

    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

    More about me →

    Footer

    AS FEATURED ON

    as featured on logo banner
    as featured on logo banner

    •SUBSCRIBE

    •COOKBOOKS

    •SHOP

    •Tim Tebow Foundation

    •ABOUT

    •CONTACT

    •PRIVACY POLICY

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
    • TikTok
    • Amazon

    Copyright © 2025 Keto Cooking Christian® Registered Trademark | All Rights Reserved

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.