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    Home / Keto Articles / Are Strawberries Keto? Best Keto Strawberry Recipes

    Are Strawberries Keto? Best Keto Strawberry Recipes

    July 8, 2023 by Keto Cooking Christian Leave a Comment

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    Have you ever wondered if strawberries are Keto? This article answers that question and will also provide you with some of the most delicious strawberry recipes that won't compromise your low-carb goals.

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    Whether you've been on Keto for years or just getting started, finding new ways to incorporate a range of fresh fruit can be a challenge. But fear not! Strawberries are here to help add a burst of flavor to your diet.

    The great thing about strawberries is that are a great way to enhance the taste of sweet and savory dishes without driving the carbs up. In this article, we'll explore the nutrition found in strawberries, plus some fantastic recipes that not only feature strawberries but also align perfectly with your Keto goals.

    Can You Eat Strawberries on a Keto Diet?

    Simply put, absolutely! Ruby red, sweet and juicy, fresh strawberries are a super versatile and delicious fruit you can eat on Keto, or just about any other healthy diet.

    Whether you eat them raw as a snack, cooked down to make a sauce, or used to create decadent desserts, strawberries are an excellent way to incorporate a lot of fresh and vibrant flavors to any dish.

    How Many Carbs in Strawberries?

    A half cup of fresh sliced strawberries typically contains about 5-6 grams of net carbs.

    white bowl with strawberries

    Health Benefits of Strawberries

    Strawberries are packed with beneficial nutrients. They are an excellent source of vitamin C, fiber, manganese, folate potassium as well as being a rich source of antioxidants.

    Strawberries Nutrition

    The following nutrition values are for one cup of sliced strawberries:

    • Calories: 53
    • Fat: 0 grams
    • Protein: 1 gram
    • Carbs: 13 grams
    • Fiber: 3 grams
    • Net carbs: 10 grams
    Strawberries

    Tips for Buying Strawberries

    • Look for bright red strawberries that are firm, plump and smell sweet. Avoid any with mold, soft spots, or green patches.
    • If you can, try to find locally grown strawberries, because they tend to be sweeter than "greenhouse" strawberries. Purchase them during their peak season for the best taste.
    • Ensure the stems are green, fresh, and firmly attached to the berries. This indicates freshness.
    • Handle strawberries gently to avoid bruising or damaging them. They are delicate fruits and can become easily crushed.
    • Place unwashed strawberries in a paper towel-lined container or a breathable plastic bag. Store them in the refrigerator to keep them fresh for longer.
    • Wash strawberries just before eating or using them in recipes. Rinse them under cool water, gently pat them dry, and remove the stems if desired.
    • Strawberries are best enjoyed within a few days of purchase. If you can't consume them all, freeze the extras by removing the stems, placing them on a baking sheet in a single layer to freeze, and then transferring them to an airtight container or freezer bag.

    Best Keto Strawberry Recipes

    slice of cheesecake with chunky strawberry sauce on top

    Keto Cheesecake with Strawberry Sauce

    This smooth and creamy cheesecake has an elegant touch of strawberry sauce over the top.
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    2 layer strawberry shortcake

    Keto Strawberry Shortcake

    Delicious vanilla cake with sweet and juicy strawberries and homemade whipped cream, creates one easy but decadent Keto Strawberry Shortcake!
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    Strawberries and Cream in glass bowl with strawberry on side of glass and strawberries in background

    Strawberries and Cream

    Also known as Strawberry Fool, this is not your average Keto Strawberry dessert!
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    closeup of strawberry cupcake with sliced strawberry on top

    Keto Strawberry Cupcakes (Gluten Free)

    Fresh strawberries in moist delicious cupcakes with a secret ingredient that gives the frosting incredible strawberry flavor!
    Get the recipe Pin
    Keto Strawberry Cheesecake Popsicle being held up with bite missing

    Keto Strawberry Cheesecake Popsicles

    All the same amazing flavors of cheesecake join together in the cool, creamy and refreshing Strawberry Cheesecake Keto Popsicles. Crushed Keto Graham Crackers add classic cheesecake flavor and texture.
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    Keto Strawberry Frozen Yogurt in glass with pint of strawberries in background

    Keto Strawberry Frozen Yogurt

    This smooth and creamy Keto Strawberry Frozen Yogurt is sweet, tangy and loaded with strawberry flavor, making it a deliciously healthy alternative to traditional ice cream.
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    closeup of Keto Strawberry Lemonade Muffin on white plate

    Keto Strawberry Lemonade Muffins

    Healthy Strawberry Muffins are lemony and fluffy with sweet bits of fresh strawberries throughout. Perfect for mornings on the go!
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    Chocolate Covered Strawberries in white plate

    Keto Chocolate Covered Strawberries

    No need to wait for Valentine's Day to enjoy these Chocolate Covered Strawberries. Strawberries dipped in sugar free chocolate make one delicious Keto treat any time of the year!
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    overhead view of strawberry spinach salad with dressing on top

    Strawberry Spinach Salad with Balsamic Vinaigrette

    Gloriously sweet strawberries, creamy feta cheese and a homemade balsamic vinaigrette over a bed of tender baby spinach makes one irresistible salad!
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    mug cake with whip cream and chopped strawberries on top

    Strawberry Shortcake Keto Mug Cake

    In the mood for something, quick light that will satisfy your sweet tooth?  This mug cake takes under 2 minutes to make and tastes so fresh and delicious! 
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    Keto Strawberry Chia Seed Jam in glass jar with spoon dripping

    Keto Strawberry Chia Seed Jam

    Strawberry jam thickened with healthy chia seeds, made in 10 minutes with just 4 ingredients!
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    berry avocado smoothie in glass with strawberry on side of glass

    Keto Berry Smoothie

    This berry avocado smoothie is fresh, super creamy and absolutely delicious. This will quickly become your favorite Keto smoothie recipe!
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    strawberry cake on cake stand with strawberries on top with slice missing

    Keto Strawberry Lemonade Cake

    This moist and fluffy lemon cake with a smooth and creamy strawberry frosting is one of the best low carb cakes you will ever make! 
    Get the recipe Pin
    Strawberry Cheesecake Fat Bombs with strawberries in blue bowl

    Keto Strawberry Cheesecake Fat Bombs

    If you’re looking for a mini dessert to satisfy your craving for sweets, you will love these Keto fat bombs. They taste like strawberry cheesecake and are loaded with healthy fats!
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    strawberry cream tart decorated with whip cream and fresh strawberries on top

    Keto Strawberry Cream Tart

    Enjoy fresh strawberries whipped up with mascarpone and cream cheese served in a baked gluten-free tart crust, topped with whip cream!  This Low Carb fruit tart is easy to make and decadent! 
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    Keto Strawberry Meringue Cookies piled up in white bowl

    Keto Strawberry Meringue Cookies

    These crisp, light and airy homemade Keto Strawberry Meringue Cookies have a burst of strawberry flavor. 
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    Strawberry Ice Cream - Keto/Low Carb

    Keto Strawberry Ice Cream

    Fresh strawberries give this ice cream a wonderful sweetness that’s completely guilt-free to indulge in!
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    overhead view of Keto Strawberry Cheesecake Smoothie with strawberry slices and mint

    Keto Strawberry Cheesecake Smoothie

    Fresh juicy strawberries, classic cheesecake flavor and creamy texture make this Keto Strawberry Cheesecake Smoothie an easy treat!
    Get the recipe Pin
    Keto Strawberry Sauce in open glass jar with spoon and strawberries in back

    Keto Strawberry Sauce

    This Keto Strawberry Sauce is packed with sweet, juicy berries and just the right touch of lemon to brighten it all up.
    Pin

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

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