Keto Crockpot Meatloaf

This Keto Crockpot Meatloaf features juicy ground beef packed with flavorful herbs and spices and topped with a tangy sugar-free tomato glaze. It’s a moist and tender slow-cooked meatloaf that just melts in your mouth.

Keto Crockpot Meatloaf with tomato glaze on top sliced in foil lined crockpot

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❤️ Why You’ll Love this Crockpot Meatloaf Recipe

  • Classic meatloaf made super easy in your slow cooker
  • Flavorful, tender and juicy with a tangy glaze on top
  • Super easy to prepare
  • Family and kid friendly
overhead view of sliced meatloaf on white plate with tomato glaze

Perfect for the whole family, this low-carb meatloaf recipe has all the warm, hearty flavors of a traditional meatloaf, in a low-carb version. It’s so tender and juicy, even those who aren’t following Keto won’t be able to resist the delicious flavors in this meatloaf.

And the best part? By preparing it in the crockpot, this recipe takes all the stress out of rushing to get dinner on the table. Just simply combine the ingredients, set it, forget it and let the crockpot do the rest of the work for you.

slice of Keto Crockpot Meatloaf held up over slow cooker with spatula

You can serve it up with a side of Cheesy Cauliflower Mash, Bacon Wrapped Asparagus or any of your favorite Keto side dishes for a complete, wholesome and heathy dinner.

If you’re a huge meatloaf fan and want another tasty low-carb twist on the classic recipe, check out this Bacon Wrapped Cheese Stuffed Italian Meatloaf.

🛒 What’s in Slow Cooker Meatloaf

*Exact measurements are listed in the recipe card below.

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🔪 How to Make Keto Meatloaf in the Slow Cooker

Heat a skillet to medium and add in the olive oil, onions, ground black pepper and half the salt. Sauté for a few minutes until slightly caramelized.

chopped onions sautéing in skillet

Add in the garlic and sauté for another 15 seconds, then remove from the heat and allow to cool, while you mix up the meatloaf.

Tip: If you’re in a hurry, you can chop the onions smaller and skip sautéing them. But because this gives it a lot more flavor, I highly recommend taking the time to do it.

Sautéed onions and garlic in skillet

In a large mixing bowl, add in the eggs, parmesan cheese, almond flour, BBQ sauce, tomato paste, parsley, dried thyme, Worcestershire sauce and remaining salt.

Keto Crockpot Meatloaf ingredients in glass bowl unmixed

Once the sautéed onions and garlic have cooled, add them in and mix until well combined.

Keto Crockpot Meatloaf ingredients in glass bowl mixed

Add in the ground beef and mix, just until combined. 

Tip: Do not over mix or the meatloaf could become tough.

raw ground beef in glass bowl

Add a couple of sheets of aluminum foil to line the insert of your slow cooker. Spray the bottom and sides with nonstick spray or brush with olive oil. Form ground beef mixture into a meatloaf shape and place it in your foil-lined insert.

Tip: The aluminum foil will help make removing it easier and cleanup a snap!

Keto Crockpot Meatloaf uncooked in foil lined slow cooker

Cook on high 2 1/2- 3 hours or low for 5-6 hours or until the internal temperature reaches 160°F when checked with a meat thermometer. 

Tip: Cooking times can vary based on how you shape your loaf.  A longer thinner loaf will cook slightly faster than a smaller, more compact loaf.

Keto Crockpot Meatloaf uncooked in foil lined slow cooker

Preheat oven to 450°F. Carefully remove the meatloaf in the foil from the slow cooker insert, remove any excess fat and place in a baking pan with the foil. 

brown sweetener and ketchup in glass bowl unmixed

Add the ketchup and brown sweetener in a small bowl and mix until well combined. Spread the mixture over the top and sides, then bake in the oven for 10-15 minutes or until the glaze is slightly caramelized.

cooked Keto Crockpot Meatloaf in foil lined baking pan

Remove from the oven, slice and serve.

How Long Does Meatloaf Keep in the Fridge?

Meatloaf can typically be stored in the refrigerator for 3 to 4 days. It’s important to properly store it in an airtight container to prevent it from picking up odors from other foods in the fridge.

Keto Crockpot Meatloaf sliced in foil lined slow cooker

Can I Freeze this Keto-friendly Meatloaf?

You sure can. It’s a convenient option for meal prepping or making ahead. After baking, allow the meatloaf to cool completely, then wrap it tightly in plastic wrap or a freezer-safe container. It can be stored in the freezer for up to 2-3 months. Thaw it in the refrigerator before reheating.

Keto Crockpot Meatloaf sliced in foil lined slow cooker with silver spatula

Does Meat Loaf Have Carbs? Is Meatloaf Keto?

The carb content in a meatloaf recipe can vary depending on the specific recipe and ingredients used. Traditional meatloaf recipes usually include breadcrumbs, crackers, or other carb-filled binders, which can significantly increase unwanted carbs.

By substituting those types of fillers with healthy fillers, such as almond flour and sauteed onions, you’re able to get the same juicy and moist meatloaf with fewer carbs.

slice of Keto Crockpot Meatloaf held up over slow cooker with spatula

Keto Meatloaf Recipe Variations and Add-ins

  • Fresh spinach leaves: Add a handful of finely chopped spinach to the low carb meatloaf mixture. It adds extra nutrients and a nice pop of green color.
  • Mushrooms: Sautéed mushrooms add a delicious earthy flavor plus extra moisture to the meatloaf.
  • Bell peppers: Include some diced bell peppers, either yellow or green, or a combination to this easy Keto meatloaf for a pop of color and subtle sweetness.
  • Jalapeños: For a spicy kick, add a finely chop jalapeño. If you want to make it a little less spicy, removed the seeds and pepper membrane before adding it.
  • Cheese: You can add so many different types of cheeses to this recipe to give it little pockets of cheesy goodness all throughout. Cheddar, mozzarella, and provolone are some of my favorite melty cheeses.
  • Mustard: Add about a tablespoon of Dijon mustard or even plain yellow mustard to the meat mixture or the topping for a little bit of a punch of flavor.
  • Sun-dried tomatoes: Mixing in chopped sun-dried tomatoes not only adds little bites of chewiness, but it also adds natural sweetness.
  • Keto BBQ meatloaf: You can give this meatloaf a wonderful BBQ flavor by using this homemade BBQ Sauce instead of the ketchup.
Keto Crockpot Meatloaf sliced on long white dish with parsley garnish

Can You Make Keto Meatloaf without Almond Flour or Pork Rinds?

This Keto meatloaf recipe does not use pork rinds, but it does use an almond flour and parmesan cheese mixture. That helps to bind the ingredients giving the meatloaf a tender texture and slightly nutty flavor.

Without any type of flour or breadcrumbs the meatloaf can become too dense and dry out while cooking.

Can You Have Panko on Keto?

Panko is just a type of breadcrumb made from white bread without crust, so it is not ideal for those on Keto.

What Slow Cooker is Best to Use?

Hamilton Beach Slow Cooker

I used the Hamilton Beach 6 Quart Slow Cooker and absolutely love it. It’s very lightweight and is programmable. But here’s my favorite part… you can use the insert on your stovetop to sear before slow cooking.

So if you have a roast that you want to sear to give it more flavor, you don’t have to use another pan! You can also deglaze the pan with your liquids and really make the most of all that flavor. Hands down, my favorite slow cooker ever!

Keto Crockpot Meatloaf sliced in foil lined slow cooker

More Keto Crockpot Recipes

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Keto Crockpot Meatloaf with tomato glaze on top sliced in foil lined crockpot

Keto Crockpot Meatloaf

This Keto Crockpot Meatloaf features juicy ground beef packed with flavorful herbs and spices and topped with a tangy sugar-free tomato glaze.
5 from 39 votes
Author: Julianne
Servings 10
PREP 10 minutes
COOK 3 hours 10 minutes
TOTAL 3 hours 20 minutes

Ingredients
 

Instructions
 

  • Heat a skillet to medium and add in the olive oil, onions, ground black pepper and half the salt. Sauté for a few minutes until slightly caramelized.
  • Add in the garlic and sauté for another 15 seconds, then remove from the heat and allow to cool, while you mix up the meatloaf.
  • In a large mixing bowl, add in the eggs, parmesan cheese, almond flour, BBQ sauce, tomato paste, parsley, dried thyme, Worcestershire sauce and remaining salt. Once the sautéed onions and garlic have cooled, add them in and mix until well combined.
  • Add in the ground beef and mix, just until combined. Do not over mix or the meatloaf could become tough.
  • Add a couple of sheets of aluminum foil to line the insert of your slow cooker. Spray the bottom and sides with nonstick spray or brush with olive oil. Form ground beef mixture into a meatloaf shape and place it in your foil-lined insert.
  • Cook on high 2 1/2- 3 hours or low for 5-6 hours or until the internal temperature reaches 160°F when checked with a meat thermometer. Cooking times can vary based on how you shape your loaf. A longer thinner loaf will cook slightly faster than a smaller, more compact loaf.
  • Preheat oven to 450°F.
  • Carefully remove the meatloaf in the foil from the slow cooker insert, remove any excess fat and place in a baking pan with the foil. Add the ketchup and brown sweetener in a small bowl and mix until well combined. Spread the mixture over the top and sides, then bake in the oven for 10-15 minutes or until the glaze is slightly caramelized.
  • Remove from the oven, slice and serve.

*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

Course Main Course
Cuisine American
Calories 262kcal
Nutrition Facts
Keto Crockpot Meatloaf
Amount per Serving
Calories
262
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
6
g
38
%
Carbohydrates
 
4
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
24
g
48
%
* Percent Daily Values are based on a 2000 calorie diet.

*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

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5 from 39 votes (34 ratings without comment)

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Recipe Rating




11 Comments

  1. 5 stars
    Love how this isn’t an all-day slow cooker recipe. Perfect for when I don’t feel like dealing with dinner ingredients at 7am just so dinner can be ready that night. Came out tender and moist, not overcooked at all. The glaze at the end was everyone’s favorite!

  2. 5 stars
    This meatloaf recipe is sooo addicting! It is bursting with flavors that melted in our mouths! Such a keeper!

  3. 5 stars
    The meatloaf came out incredibly moist and tender with the most delicious savory flavor. I’m so impressed that a low-carb meatloaf could have this amazing flavor and texture

  4. 5 stars
    I recently made this keto crockpot meatloaf for our dinner, and it was a hit. I love how moist and tender it turned out, plus the flavors are truly a chef’s kiss! This recipe is a must-try!

  5. 5 stars
    This meatloaf is so good! I love the juicy ground beef, and the sweet and tangy sugar-free tomato glaze is so flavorful. My family loved it, and it tasted great reheated the next day!