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    Home / Recipes / Sides / Slow Cooker Southern Green Beans

    Slow Cooker Southern Green Beans

    November 12, 2021 by Keto Cooking Christian 4 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    These fresh and tender crock pot green beans cooked Southern style are loaded with so much flavor, they take veggies to a whole new level!

    green beans with ham in white bowl crockpot in background

    Growing up in an Italian family, Southern cuisine was something I knew little about until I moved to the South when I was an adult.

    I fell in love with all the amazingly rich and diverse flavors of Southern cooking. And these crock pot green beans are at the top of my list of favorite Southern style veggies.

    closeup of green beans with chunks of ham and onion

    This recipe starts with smoked ham hocks which lends AH-MAZING flavor to the beans. If you've never heard of or tried ham hock, boy you've been missing out.

    Readily available at most grocery stores, smoked ham hock, or knuckle as it is sometimes called, cooks until the meat falls off the bone, then it's shredded and added back to the green beans.

    overhead view of green beans in white bowl with chunks of ham and onion

    The great thing about serving green beans on Keto is everyone loves them, even the kids!

    If you're family loves them as much as mine, these Green Beans Almondine and Bacon Wrapped Green Beans recipes are also sure to be a hit!

    What's in Southern Green Beans

    • Fresh green beans
    • Smoked ham hocks
    • Chicken broth
    • Onion
    • Garlic
    • Apple cider vinegar
    • Bacon grease
    • Ground pepper
    • Salt

    *Exact measurements are listed in the recipe card below.

    How to Make Keto Green Beans

    Wash your green beans and trim the ends off.

    Spray the insert of your slow cooker with nonstick spray, then add in all the ingredients except the green beans and ham hocks.

    chicken broth and chopped onion in cropckpot

    Stir until well combined, then add in the ham hocks.

    ham hocks, chicken broth and chopped onion in crockpot

    Add in the green beans over the top.

    fresh green beans in crockpot

    Cook on high for 4 hours or low for 6-8 hours.  Taste them to see if they need salt and if so, add some in. 

    cooked green beans and ham hocks in crockpot

    Remove the ham hocks, pull off any meat and stir them back into the slow cooker, then discard the rest.

    closeup of cooked green beans and chunks of ham

    Are Green Beans Keto? Are Green Beans Carb Heavy?

    While you've heard it said that beans on Keto are a no-no, green beans are an exception. They contain much fewer carbs than most beans, like pinto or white northern beans.

    In fact, a whole cup of green beans has approximately 10 grams of carbs. Because there are 4 grams of fiber, that takes the net carbs down to only 6 net grams of carbs.

    green beans in collander

    Tips and Variations for the Best Slow Cooker Green Beans

    • Types of ham: While smoked ham hock is perfect with Keto green beans, you can also use country style ham or even leftover smoked ham from the holidays. You can also use crispy cooked bacon crumbled up and mixed in with the beans.
    • Frozen green beans: If fresh green beans are not available at the market, you can certainly use frozen. The cooking time will be about the same and you don't have to adjust any other the other ingredients.
    • Making them stove top: Don't have a crock pot? No worries. You can make this Keto green bean recipe in a Dutch oven, stove top. Keep an eye on them as they cook and add more chicken broth as needed. They will cook quicker stove top so watch for them to cook just until tender.
    • Freezing leftovers: If you have leftovers, you can freeze them for up to a couple of months. To make sure they don't break up too much, you'll want to freeze them in the liquid they are cooked in. The liquid will surround the beans and protect them.
    • Substitute for chicken broth: If you don't have homemade chicken broth, you can use any of your favorite store-bought chicken broth or stock. I always keep on hand this Kettle and Fire Chicken Bone Broth. It's flavor is the closest to homemade I've found.
    closeup of green beans in white bowl with crockpot in background

    Can I Make Southern Green Beans in Advance?

    That is the beauty of slow cooker green beans. You can put them in the crock pot and allow them to cook slowly while you're cooking other things.

    If you need them a day or two in advance, just cook them and then allow them to cool and put them in an airtight container in the fridge until ready to serve, or up to a couple of days.

    overhead view of cooked green beans with chunks of ham in white bowl

    What Can I Serve with Keto Slow Cooker Green Beans?

    I think the better question would be what CAN'T you serve with these juicy green beans? They are such a versatile side dish, they will go perfectly with most any low carb entrée. Here are just a few of my favorites I hope will give you some inspiration:

    • Instant Pot Pot Roast
    • Bacon Wrapped Pork Tenderloin
    • Pork Chops with Mushroom Gravy
    • Instant Roasted Chicken
    • Keto Blackened Salmon
    overhead view of cooked green beans with chunks of ham in white bowl

    More Keto Side Dishes

    • Shredded Brussels Sprouts
    • Creamed Spinach
    • Lime Cilantro Cauliflower Rice
    • Green Beans Almondine
    • Cheesy Mashed Cauliflower
    Slow Cooker Southern Green Beans Pin
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    green beans with ham in white bowl crockpot in background

    Slow Cooker Southern Green Beans

    These fresh and tender crock pot green beans cooked Southern style are loaded with so much flavor, they take veggies to a whole new level!
    5 from 2 votes
    Print Pin SaveSaved! Rate
    Prep Time 5 mins
    Cook Time 6 hrs
    Total Time 6 hrs 5 mins
    Author: Julianne
    Course: Side Dish
    Calories: 206
    Servings: 8

    INGREDIENTS

    • 2 pounds fresh green beans
    • 2 small smoked ham hocks, about 1 pound total
    • 2 cups chicken broth
    • ½ cup yellow onion, diced
    • 2 cloves garlic, minced
    • 2 tablespoons bacon grease
    • 1 tablespoon apple cider vinegar
    • ½ teaspoon ground pepper
    • salt to taste, if needed

    INSTRUCTIONS

    • Wash your green beans and trim the ends off.
    • Spray the insert of your slow cooker with nonstick spray, then add in all the ingredients except the green beans and ham hocks.
    • Stir until well combined, then add in the green beans and ham hocks.
    • Cook on high for 4 hours or low for 6-8 hours. Taste them to see if they need salt and if so, add some in. Remove the ham hocks, pull off any meat and stir them back into the slow cooker, then discard the rest.

    RECIPE NOTES

    If you can't find ham hocks, you can use a piece of smoked ham, or 6-8 slices of cooked bacon with the grease.
    If you don't have a slow cooker, you can make these on your stovetop.  Sauté the onions and garlic, then add the remaining ingredients and simmer on low for 2-3 hours or until they are done to your liking.
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    Nutrition Facts
    Slow Cooker Southern Green Beans
    Amount Per Serving
    Calories 206 Calories from Fat 117
    % Daily Value*
    Fat 13g20%
    Saturated Fat 5g31%
    Carbohydrates 9g3%
    Fiber 3g13%
    Sugar 4g4%
    Protein 13g26%
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol- Swerve, Erythritol, Allulose, or Monk Fruit.

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    Filed Under: Recipes, Sides, Slow Cooker

    Bible verse of the day

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    Revelation 22:12

    Reader Interactions

    Comments

    1. Carrie A

      December 07, 2021 at 6:18 pm

      5 stars
      Can't believe how good they turned out, and was SO easy!

      Reply
      • Keto Cooking Christian

        December 07, 2021 at 6:24 pm

        Wonderful, I'm glad to hear it!

        Reply
    2. Lynda K

      November 29, 2021 at 10:26 am

      5 stars
      Sure sounds tasty!

      Reply
      • Keto Cooking Christian

        November 30, 2021 at 4:09 pm

        Thank you. They are really delicious and super easy!

        Reply

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

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