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    Home / Recipes / Breakfast / Keto Crepes

    Keto Crepes

    May 15, 2023 by Keto Cooking Christian Leave a Comment

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    Delicate and irresistibly light and fluffy, these delectable Keto Crepes are packed with protein and healthy fats and are the perfect canvas for your favorite sweet or savory fillings.

    Keto Crepes on white platter with whip cream in bowl and berries all around
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    Jump to:
    • ❤️ Why You’ll Love this Keto Crepes Recipe
    • 🛒 What’s in Keto Crepes
    • 🔪 How to Make Keto Crepes
    • Sweet Low Carb Crepe Filling Ideas
    • Savory Low Carb Crepe Filling Ideas
    • What is the Secret to Great Crepes?
    • How Many Net Carbs are in a Crepe?
    • How are Crepes Different from Pancakes?
    • How Do I Store Leftover Crepes?
    •  More Keto Brunch Recipes

    ❤️ Why You’ll Love this Keto Crepes Recipe

    • Classic flavor and texture of traditional crepes
    • Perfectly thin and flexible
    • Add a variety of low carb fillings
    • Great for your next brunch
    keto crepes on white plates with fresh berries and powdered sugar

    These easy-to-make Keto crepes make a delicious and healthy alternative to the regular wheat flour version. Because they're made using almond flour, these tasty crepes are lower in carbs and higher in protein and healthy fats, making them the perfect, low-carb indulgence you can enjoy any time of the day.

    One of the things you'll love most is how versatile they are. Just tuck some of your favorite sweet or savory fillings in the center, fold them up and you'll have a wonderful French-style crepe that's melt-in-your-mouth delicious.

    crepe with nutella and cut strawberries on white plate

    If you've been trying to decide if almond flour recipes can really taste as good as traditional recipes, I think these crepes are going to be a game changer for you. And once you're convinced, you should also try these amazing Fluffy Pancakes and Blueberry Muffins for your next brunch!

    🛒 What’s in Keto Crepes

    • Super fine almond flour
    • Cream cheese
    • Eggs
    • Unsweetened vanilla almond milk
    • Monk fruit/allulose
    • Vanilla extract
    • Salt
    • Avocado oil or butter (for the pan)

    *Exact measurements are listed in the recipe card below.

    🥣 Recommended Tools

    • 10" nonstick skillet or crepe pan
    • Blender
    • Spatula

    🔪 How to Make Keto Crepes

    Add the eggs, cream cheese, almond flour, almond milk, sweetener, vanilla and pinch of salt into a blender.

    crepe better ingredients in blender unmixed

    Blend for a few minutes or until well combined.

    keto crepe batter mixed in blender

    Heat a crepe pan or 10” nonstick skillet to low heat and brush the pan with a very small amount of avocado oil or butter.

    Tip: Add very little butter or avocado oil, otherwise they will brown quickly.

    crepe cooking in skillet

    Tip: Make sure to cook them on low heat, any higher and they won't cook properly.

    Add in ¼ cup of the batter in the center, lift the pan and swirl it around making sure you have a very thin even coating on the surface area of the pan.

    Tip: Be sure to add exactly ¼ cup of the batter if you're using a 10" pan, otherwise the crepes will be too thick.

    cooked crepe in skillet

    Cook for just about 30 seconds on the first side, then gently flip the crepe over and continue cooking for another 30 seconds or until slightly golden and cooked through.

    Tip: Gently check around the edges before flipping, because if you flip them too quickly, they will tear.

    crepes in pile with some peeled back

    Pile up the cooked crepes on a plate and continue cooking them until the batter is gone. I was able to get 8 crepes out of the batch.

    keto crepes on white plates with fresh berries and powdered sugar

    Serve with your favorite fillings and enjoy!

    Keto Crepes on white platter with whip cream in bowl and berries all around

    Sweet Low Carb Crepe Filling Ideas

    • Berries and cream: Homemade sugar free whipped cream with fresh berries is always a great choice.
    • Lemon Ricotta: Mix together a filling consisting of ricotta cheese with fresh lemon zest, a squeeze of fresh juice or lemon extract, and a pinch of your favorite sugar substitute.
    • Cinnamon Roll: Whip together a blend of ground cinnamon and a sugar substitute with softened cream cheese. Add it to warm crepes and serve!
    • Peanut Butter and Jelly: Spread a thin layer of natural peanut butter and some Keto Blackberry, Strawberry, Raspberry jam or this Blueberry Sauce on your crepes for a tasty spin on the classic sandwich.
    • Chocolate Nutella: Use some of this Sugar-Free Nutella, sliced strawberries or raspberries.
    • Honey Pecan: Drizzle the crepes with some sugar-free honey substitute and finely chopped toasted pecans.
    crepe with strawberries and cream

    Savory Low Carb Crepe Filling Ideas

    • Avocado and Bacon: For a savory breakfast option, fill your crepes with mashed avocado, crispy bacon, and a sprinkle of cheese.
    • Smoked Salmon and Cream Cheese: For a great brunch or lunch option, fill your crepes with smoked salmon and a thin layer of softened cream cheese with a pinch of fresh herbs or this Everything Bagel Seasoning.
    • Spinach and Goat Cheese: Add a layer of goat cheese topped with sauteed spinach. You can also add a few chopped cherry tomatoes. Feta will work with the spinach also.
    • Mushroom and Chicken: Add in some Sautéed Sliced Mushrooms and finely diced chicken. You can add some cheddar or parmesan cheese to this savory filling.  
    crepes with whip cream and blueberries on white plate

    What is the Secret to Great Crepes?

    There are 3 easy tips to keep in mind when making crepes.

    • Always use a nonstick skillet. This helps the crepes to turn loose and prevents them from tearing when flipping.
    • You want to cook them on low heat. Crepes are very delicate and will burn quickly.
    • Don’t over fill the pan with batter. You just want a thin coating of the batter for crepes. 

    How Many Net Carbs are in a Crepe?

    For one serving of these Keto crepes there are only 4 net carbs per serving.

    closeup of crepes with berries on white platter

    How are Crepes Different from Pancakes?

    While recipes for both contain similar ingredients, crepes are thinner and more delicate than pancakes that are usually thicker and fluffier.

    How Do I Store Leftover Crepes?

    Store your leftover crepes in an airtight container in the refrigerator for up to a couple of days. For best results, stack them with a piece of parchment paper between each one. This will prevent them from sticking together.

    closeup of folder crepes on plate with berries

     More Keto Brunch Recipes

    • Eggs Benedict
    • Smoked Salmon Crustless Quiche
    • Italian Sausage & Peppers Frittata
    • Blueberry Scones
    • Coffee Crumb Cake
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    FREE 20 EASY KETO RECIPES EBOOK

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    crepes on white plate with berries and whip cream

    Keto Crepes

    Delicate and irresistibly light and fluffy, these delectable Keto Crepes are packed with protein and healthy fats and are the perfect canvas for your favorite sweet or savory fillings.
    5 from 1 vote
    Author: Julianne
    Servings 8
    Print Pin
    Save RecipeSaved!
    PREP 5 minutes mins
    COOK 10 minutes mins
    TOTAL 15 minutes mins

    Ingredients
     

    • ¾ cup + 1 TBSP super fine almond flour
    • ½ cup cream cheese
    • 4 whole eggs
    • ¼ cup unsweetened almond milk
    • 2 tablespoons monk fruit/allulose
    • 1 teaspoon vanilla extract
    • pinch of salt
    • avocado oil, (or butter, for the pan)

    Instructions
     

    • Add the eggs, cream cheese, almond flour, almond milk, sweetener, vanilla and pinch of salt into a blender.
    • Blend for a few minutes or until well combined.
    • Heat a crepe pan or 10” nonstick skillet to low heat and brush the pan with a very small amount of avocado oil or butter.
    • Add in ¼ cup of the batter in the center, lift the pan and swirl it around making sure you have a very thin even coating on the surface area of the pan.
    • Cook for just about 30 seconds on the first side, then gently flip the crepe over and continue cooking for another 30 seconds or until slightly golden and cooked through.
    • Pile up the cooked crepes on a plate and continue cooking them until the batter is gone. I was able to get 8 crepes out of the batch.
    • Serve with your favorite fillings (see ideas below).

    Recipe Notes

    These are some great topping ideas to try:
    • Whip cream
    • Fresh berries
    • Sugar-Free Blackberry Jam
    • Sugar-free Keto honey
    • Homemade Keto Nutella
     
    Tips for Making the Best Crepes:
    • Cook them on low heat, any higher and they won't cook properly
    • Add very little butter or avocado oil, otherwise they will brown quickly
    • Add exactly ¼ cup of the batter if using a 10" pan
    • Don't flip them too quickly, otherwise they will tear

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course Breakfast, Brunch
    Cuisine French
    Calories 149kcal
    Nutrition Facts
    Keto Crepes
    Amount per Serving
    Calories
    149
    % Daily Value*
    Fat
     
    11
    g
    17
    %
    Saturated Fat
     
    4
    g
    25
    %
    Carbohydrates
     
    5
    g
    2
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    7
    g
    14
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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    Filed Under: 30 Minutes or Less, Breakfast, Posts, Recipes

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

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