Keto Swedish Meatballs

Swedish meatballs are an old favorite that can be served as an appetizer or a main course. They’re packed with flavor and served with a decadent cream sauce.

Swedish Meatballs  in white bowl with a fork holding up one

Download FREE COPY OF

Easy Keto Dinners eBook

15 Easy Keto friendly dinners made in 30 minutes or less!

Swedish meatballs are a classic comfort food. Traditionally, they have a filling that is not Keto friendly. Not these! They are loaded with all the same delicious flavor but without all the carbs!

Swedish Meatballs – Keto and Low Carb

And to kick the up a notch, they are served with the most rich and creamy sauce that can be poured over Palmini noodles, zucchini noodles, spaghetti squash or shirataki noodles.

Swedish Meatballs – Keto and Low Carb

If you’re wanting a hearty Keto appetizer to serve at your next get together, these Swedish meatballs are the perfect answer.

What’s in Swedish Keto Meatballs

*Exact measurements are listed in the recipe card below.

How to Make Swedish Gluten Free Meatballs

Gravy and Meatballs

In a heated skillet, sauté the onion in a little olive oil. Add a little salt and cook until translucent.  Remove from heat and set aside to cool slightly.

Gravy and Meatballs

In a large bowl, add the eggs, parsley (reserve 1 tsp for garnish), salt, pepper, garlic salt, almond flour, nutmeg, allspice, Worcestershire and onion, mix to combined. Add the ground beef and pork and mix well.

Gravy and Meatballs

Form the meatballs, using a cookie scoop, in uniform size and sauté the meatballs in olive oil (or other Keto-friendly oil) until well-browned. Remove the meatballs to a platter lined with paper towels as they are done.

Gravy and Meatballs

Discard most of the fat from the skillet and return it to the heat. Add the chicken stock to deglaze the pan, then add the sour cream and heavy cream.

v

Add the meatballs back in and continue to simmer for 15-20 minutes or until sauce has thickened to your liking.  Store leftovers in the fridge for a few days.

Swedish Meatballs – Keto and Low Carb

Serve over zucchini noodles, spaghetti squash, cauliflower rice or they are also great all on their own!

Gravy and Meatballs

Can I Eat Meatballs on Keto?

Traditional meatballs use breadcrumbs as a binder. This causes them to have more carbs than what’s recommended on Keto. Instead, almond flour is used to make these Swedish meatballs perfect for Keto or a low carb diet.

Are There Carbs in Swedish Meatballs?

Traditional Swedish meatballs with breadcrumbs, can have as many as 30 grams for carbs, But this Keto meatball recipe made with almond flour only have 5 net carbs per serving. Talk about a carb savings!

Gravy and Meatballs

Tips for the Best Swedish Low Carb Meatballs

  • The great thing about this recipe is it’s perfect for meal prep! You can make the meatballs ahead of time and freeze them in an air tight container. If you’d like more meal prep tips, 25 Keto Meal Prepping Ideas has some really amazing recipes and ideas to help you keep on track and save some time too!
  • The combination on beef and pork really lends great flavor to these meatballs, but if you’d like you can substitute the pork for all beef or even chicken or turkey sausage.
  • If you want to serve these as an appetizer, you can make them a little smaller and serve them on cute little party skewers like these.
  • If you’d like to add a little cheese to these Keto meatballs, add a little finely shredded parmesan to the meat mixture.
  • To really make this a complete meal, serve with your favorite Keto veggies and these Italian Breadsticks. They are amazing and go so well with this creamy sauce.
  • Even though these Swedish meatballs are a family favorite, you can double the meatball recipe but instead of serving it with this Keto cream sauce, save some to serve with this Homemade Marinara.
Swedish Meatballs – Keto and Low Carb

More Keto Ground Beef Recipes

Swedish Meatballs - Keto and Low Carb These Swedish Meatballs are a classic comfort food in an easy to make, Low Carb and Keto friendly version! #ketorecipes #keto #lowcarb #ketodiet #ketogenicdiet #lowcarbmeatballs #ketogenic #lowcarbswedishmeatballs #lowcarbrecipes #lchf #glutenfree #ketomeatballs #ketocookingchristian
20 Easy Keto Recipes Cover Thumbnail
garlic butter steak bites recipe card

Download FREE COPY OF

20 Easy Keto Dinners eBook

Easy and delicious Keto recipes that anyone can make!

Swedish Meatballs in white bowl with a fork holding up one

Keto Swedish Meatballs

These Swedish Meatballs are a classic comfort food in an easy to make, Low Carb and Keto friendly version!
5 from 5 votes
Author: Julianne
Servings 8
PREP 8 minutes
COOK 20 minutes
TOTAL 28 minutes

RECIPE VIDEO

Ingredients
 

For the meatballs:

For the sauce:

  • 1 cup chicken (or beef stock)
  • 1/2 cup sour cream
  • 1/2 cup heavy cream
  • pinch salt and fresh ground pepper

Instructions
 

  • Heat a skillet sauté the onion in a little olive oil. Add a little salt and cook until translucent.  Remove from heat and set aside to cool slightly.
  • In a large bowl, add the eggs, parsley (reserve 1 tsp for garnish), salt, pepper, garlic salt, almond flour, nutmeg, allspice, worcestershire and onion, mix to combined. Add the ground beef and pork and mix well.
  • Form the meatballs (I use a cookie scoop) in uniform size and sauté the meatballs in olive oil (or other Keto-friendly oil) until well-browned. Remove the meatballs to a platter lined with paper towels as they are done.
  • Discard most of the fat from the skillet and return it to the heat. Add the chicken stock to deglaze the pan, then add the sour cream and heavy cream. Add the meatballs back in and continue to simmer for 15-20 minutes or until sauce has thickened to your liking. Enjoy!

*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

Course Appetizer, Main Course
Cuisine American
Calories 316kcal
Nutrition Facts
Keto Swedish Meatballs
Amount per Serving
Calories
316
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
8
g
50
%
Carbohydrates
 
3
g
1
%
Sugar
 
1
g
1
%
Protein
 
19
g
38
%
* Percent Daily Values are based on a 2000 calorie diet.

*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

© Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

Rate this Recipe

Bible verse of the day

Blessed are you when people hate you, when they exclude you and insult you and reject your name as evil, because of the Son of Man.
5 from 5 votes (1 rating without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




23 Comments

    1. Maybe ground sunflower seeds? Just be sure they are ground super fine and they should work just as well.

    2. Hey Janine! I know my reply is nearly 2 years later but I make my meatballs with crushed pork rinds and they are amazing! I personally don’t use any nuts or seeds in my cooking because they don’t work for me… it’s a love-hate relationship. My basic recipe calls for 1/2c of pork dust for each 1 lb. of meat and 1 egg. Sometimes I add shredded cheese and chopped bacon (I prefer precooked) for cheeseburger meatballs. I scoop out on a cookie sheet and freeze for easy dinner for busy days! I have some basic meatballs in the freezer and my daughter has requested Swedish Meatballs, which led me here! Definitely going to be using this sauce recipe for my meatballs! Sounds so yummy!

  1. 5 stars
    These were DELICIOUS! Do you think I could cook them in the oven? We loved them with and without the sauce. Thank you!

    1. Honestly, I don’t see why not. But since I haven’t tried it, I couldn’t say for sure how long or what temp to bake them at. Glad you liked them though!

  2. 5 stars
    Hi there,

    I made these and they were great! I loved them. I want to enter them in my Carb Manager, but it doesn’t say what the serving size is. Is it 4 meatballs?

    Thanks,

    Maggie

    1. Hi Maggie,
      Glad to hear that you enjoyed them and yes, a serving is about 4 meatballs or so, depending on the size you make them.

  3. These were so good! I made the meatballs ahead of time and froze them uncooked. When ready to use them for a meal, I put the sauce ingredients in a crockpot along with the meatballs and cooked on low for 7 hours. I thickened the sauce with some xantham gum before serving. Turned out great!

    1. Hi Joanna,
      Great idea to prep them in advance as you did, I love it! I’m glad you enjoyed them, thanks for letting me know 🙂

  4. Is he heavy whipping cream ok, and would prokrinds be a good substitute from the almond flower or is this best. Can’t wait to make these 😋

  5. Is he heavy whipping cream ok, and would prokrinds be a good substitute from the almond flower or is this best. Can’t wait to make these ?

    1. Hi Ajone,
      Yes, absolutely you can use heavy whipping cream! Personally I prefer using the almond flour because pork rinds are a much stronger flavor. But I actually love to use a combination of the two in my recipes that require breading. I hope you enjoy them, let me know how it goes!