These Keto Lemon Cupcakes have a light and fluffy texture, with a perfect balance of sweet and tangy lemon flavor, topped with a super creamy sugar-free lemon frosting.
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Jump to:
- ❤️ Why You'll Love these Keto Lemon Cupcakes
- 🛒 What's in Keto Lemon Cupcakes
- 🔪 How to Make Lemon Keto Cupcakes
- Are Lemons Keto?
- What are the Carbs in Lemon?
- Substitutions for Gluten Free Lemon Cupcakes
- Can I Make Keto Lemon Cupcakes Ahead of Time?
- Tips for Making the Best Keto Lemon Cupcakes
- What is Oat Fiber? Is Oat Fiber Keto?
- What is a Substitute for Oat Fiber?
- More Keto Lemon Desserts
❤️ Why You'll Love these Keto Lemon Cupcakes
- Light and fluffy texture, much like traditional cupcakes
- Creamy lemon frosting made using a few ingredients
- Perfect balance of tangy lemon flavor and sweetness
- Gluten free and kid friendly
If you're looking for a low carb cupcake that has a texture that compares to a traditional cupcake, you've come to the right place! These Keto cupcakes are light, fluffy and perfectly moist, just as a cupcake should be.
To get this great texture, I use a combination of super fine almond flour and oat fiber as I have in my Keto Strawberry Cupcakes, Keto Lemon Meringue Pie Cupcakes, Keto Coconut Lime Cupcakes and Keto Vanilla Cupcakes.
These lemon cupcakes are the perfect addition to your next party or celebration. Your guests, whether they're eating low carb or not, will absolutely love them!
🛒 What's in Keto Lemon Cupcakes
- Super fine almond flour
- Oat Fiber
- Eggs
- Keto Lemon Curd
- Sour cream
- Cream cheese
- Butter
- Monk fruit/allulose
- Baking powder
- Vanilla extract
- Lemon zest
- Lemon juice
- Salt
*Exact measurements are listed in the recipe card below.
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🔪 How to Make Lemon Keto Cupcakes
To Make the Gluten Free Cupcakes
Preheat your oven to 350°F.
Add the almond flour, baking powder, oat fiber and salt to a bowl.
Whisk together, then set aside.
Tip: Whisking the dry ingredients together helps to break up any lumps and also combine them.
In a separate bowl, add in the eggs and sweetener, then mixing using a hand mixer.
Add in the sour cream, vanilla extract, lemon juice and zest, then continue mixing until well combined.
Pour in the dry ingredients and mix just until combined.
Tip: You don't want to over mix the batter.
Using an ice cream scoop, scoop the batter a muffin pan lined with silicone cupcake liners or paper liners.
Bake for 15-18 minutes or until a toothpick, when inserted, comes out clean. Allow to cool completely before frosting.
To Make the Sugar-Free Lemon Frosting
Add the Keto Lemon Curd, cream cheese, butter and sweetener in a bowl.
Whip using a hand mixer until well combined. Transfer the frosting to a piping bag fitted with the tip of your choice and frost the cupcakes once they are cooled.
Store leftovers in an airtight container in the fridge or freeze.
Are Lemons Keto?
Lemons take front and center in this gluten free cupcake recipe, so it's natural that you may wonder if lemons are okay on Keto.
They absolutely are! In fact, lemons are recommended on Keto because of their many health benefits. Where you typically avoid a lot of citrus fruit on Keto, lemons are the exception.
They're low in sugar, a great source of Vitamin C and contain antioxidants. There are many other great health benefits discussed in this article on Healthline.
What are the Carbs in Lemon?
Lemons are low in carbs with only .5 grams per lemon wedge! How is that for Keto friendly?!
Substitutions for Gluten Free Lemon Cupcakes
- If you don't have cream cheese, use mascarpone cheese instead. It has a similar texture and a more neutral flavor.
- Lemons and blueberries just seem to go hand in hand sometimes. To add a slightly different spin on these Keto lemon cupcakes, you can gently fold in a few fresh blueberries into the frosting for an extra added burst of flavor.
- Another great combination is lemon with raspberries. Because raspberries will sweat some when mixed, it's a good idea to just top them with a few berries after the cupcakes have been frosted.
Can I Make Keto Lemon Cupcakes Ahead of Time?
If you want to make these cupcakes a week or so before you need them, you can. For best results, make the cupcakes, allow them to cool completely, wrap them in plastic wrap and store in the freezer.
You'll want them to thaw completely before frosting. Because almond flour cupcakes tend to have a little condensation as they thaw, unwrap them and set them on the counter until they are room temp, then proceed with frosting.
Tips for Making the Best Keto Lemon Cupcakes
The texture in these almond flour cupcakes are amazing! They are so close to a traditional cupcake, moist and fluffy, and they get that way by using a mixture of both almond flour and oat fiber.
This is what will give you that authentic cupcake texture that you're looking for. Super fine almond flour works best in any kind of low carb or gluten-free desserts that don't use all purpose flour in.
If you don't have a super fine almond flour, you can certainly use what you have, just be sure to whisk the dry ingredients to break up any lumps.
What is Oat Fiber? Is Oat Fiber Keto?
Oat Fiber is made from grinding the outer husks of oats. How healthy is oat fiber? It's pure insoluble fiber, which doesn't dissolve in water and isn't broken down in the digestive tract, so it has zero net carbs and is perfect for a Keto Diet. It helps give a more traditional texture and that's why I use it so often. Check out all the Keto Oat Fiber Recipes you can make!
What is a Substitute for Oat Fiber?
To get the best results, it's best to use oat fiber if you can. If you're unable to find it, try a combination of psyllium husk powder and coconut flour. Since both are very absorbent, you might have to add more liquid.
More Keto Lemon Desserts
If you'd like to know more about baking on Keto, this article, Keto Baking Made Easy, is loaded with tips and info that you'll find helpful. You might also check out my Keto Sweet Treats eBook that has 50 amazing Keto dessert recipes, all with color pics, macros and more! I'm offering it at 50% off when you subscribe to my free weekly emails here.
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Keto Lemon Cupcakes
Ingredients
For the Cupcakes:
- 1 ¾ cups super fine almond flour
- ¼ cup oat fiber
- 2 whole eggs
- ⅔ cup sour cream
- ½ cup monk fruit/allulose
- ¼ cup fresh lemon juice
- 1 tablespoon lemon zest
- 2 teaspoons baking powder
- 1 teaspoon vanilla extract
- Pinch of salt
For the Frosting:
- ½ cup Keto Lemon Curd
- ½ cup butter
- 4 ounces cream cheese, at room temperature
- ⅓ cup monk fruit/allulose
Instructions
To Make the Cupcakes:
- In a separate mixing bowl, add the eggs and sweetener, then mix using a hand mixer until combined. Add the sour cream, vanilla extract, lemon juice and zest, then continue mixing.
- Add the dry ingredients into the wet and mix just until combined. Scoop using an ice cream scoop into Silicone Baking Muffin Cupsa muffin pan lined with silicone or paper liners.
- Bake for 15-18 minutes or until a toothpick, when inserted, comes out clean. Allow to cool completely before frosting.
To Make the Frosting:
- Add the Keto Lemon Curd, butter, cream cheese and sweetener into a mixing bowl and mix until well combined.
- Add the frosting to a piping bag (or ziplock bag with the tip cut off), and frost once the cupcakes have cooled completely.
- Store leftovers in the fridge in an airtight container or freeze.
Recipe Notes
*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.
*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.
© Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.
Rate this Recipe*Originally published on June 21, 2018, updated on May 17, 2023 with new photos, improvements to the recipe and helpful tips.
Clare
in what portion do we replace the coconut flour and psyllium?
Keto Cooking Christian
I have not tried those substitutions in this recipe, so I am not sure.
Marge
Any other sweetener other than erythritol? It doesn’t agree with me.
Keto Cooking Christian
You could try other sweeteners. I am not sure which ones agree with you, but this is a forgiving recipe. Any dry sweetener you use should be okay.
Tammy Siekbert
I’m confused about “1/2 cream cheese”. Is that half of an 8 oz. bar, or 1/2 cup?
Keto Cooking Christian
Both. 1/2 block is the same 1/2 cup. Thank you bringing that to my attention. I corrected the recipe card.
Tammy
Thank you!! That should have dawned on me. They smell delicious!! Can’t wait to try one!!
Cathy
I was wondering if we have to separate the egg whites from the egg yolks? I'm looking at other recipes and the eggs aren't separated. So, for this recipe could I use whole eggs and would this change the texture or something?
Keto Cooking Christian
The recipe is written with the eggs separated. Whipping up the egg whites helps add volume to the cupcakes.
Diana
Hi can I use this recipe in a bunt cake mold?
Keto Cooking Christian
I've not tested it in any cake mold as of yet, so I can't say for sure how it might turn out or what the cooking time/temp might be.
Tiffany Jefferson
Could you use coconut flour instead of the oat fiber?
Keto Cooking Christian
You can try it, but you might need to add more liquid and possibly another egg. I can't say for sure how it might turn out, since I've not tried subbing with coconut flour before. If you do try it, please let us know how it turned out please.
Heather
The ingredients list Lemon Juice and the directions say Lemon extract... which one do I use? I ended ip making these tonight using extract and haven't tried them yet.
Cali
I'm guessing these must be refrigerated after baking since the frosting contains mascarpone/cream cheese and heavy cream. Does it dry out the cupcake?
Keto Cooking Christian
Hi Cali,
Yes, you'll want to refrigerate leftovers and no, it does not dry them out as long as you keep them in an airtight container.
lynn
hello, my cupcakes came out pretty dense. they remind me of cornbread vs. a fluffy or cake-y cupcake. what should I adjust? I am at normal altitude.
Keto Cooking Christian
Hi Lynn,
Sorry to hear that! It sounds like maybe the batter was over-mixed. I'm not sure what else would cause them to be dense, honestly.
Debbie
Anyway to make these dairy free?
Keto Cooking Christian
Hi Debbie,
Not that I'm aware of, it would really require a complete overhaul of the recipe.
Ellie See
These are Ah-mazing! Thanks so much for the recipe. Yum!
Keto Cooking Christian
Awesome, I'm glad you enjoyed them! Thanks for the great feedback 🙂