This quick and easy Shrimp Cauliflower Fried Rice features juicy shrimp and tender veggies infused with savory Asian flavors. Made with all healthy, low-carb ingredients, it's the perfect guilt-free solution for satisfying those Chinese takeout cravings.

Jump to:

• ❤️ Why You'll Love This Shrimp Fried Cauliflower Rice
• 🛒 Ingredients for Fried Cauliflower Rice
• 🔪 How to Make Cauliflower Fried Rice
• ☑️ Storage Instructions
• 🍴 What to Serve with Shrimp Fried Rice
• 💡 Tips for Making Cauliflower Fried Rice
• 🔄 Substitutions and Additions
• Is Cauliflower Fried Rice With Shrimp Healthy?
• Is This Recipe Gluten-Free?
• Can I Use Frozen Shrimp for This Recipe?
• Why Is My Cauliflower Rice Soggy?
• 🍽️ More Keto Asian Recipes

❤️ Why You'll Love This Shrimp Fried Cauliflower Rice

• Tender shrimp stir fried with flavorful cauliflower rice
• Satisfy your cravings for Chinese takeout
• Quick and easy dinner, perfect for busy weeknights
• Made in one skillet for easy cleanup
• Family friendly

If you're missing your favorite Chinese takeout because of all the carbs, I've got a delicious solution for you. This dish brings together those same amazing Asian flavors but with way fewer carbs. Juicy shrimp, fluffy eggs, and tender stir-fry veggies are all seasoned to create a dish that's as tasty as it is good for you.

The best part is, this hearty and healthy meal is ready in just 20 minutes. Simply pan fry the shrimp and eggs, then add cauliflower rice, peas and carrots, and a few tasty spices. Give everything a good stir until it's cooked through, and that's it! You've got a scrumptious meal ready faster than picking up takeout.

Stir-fry recipes are known for being quick and easy, yet full of incredible flavors, making them great options for busy weeknights. For other healthy stir-fry recipes, check out this Teriyaki Chicken Stir Fry and this easy Stir Fry Pork.

🛒 Ingredients for Fried Cauliflower Rice

• Shrimp
• Cauliflower
• Peas
• Carrots
• Eggs
• Liquid aminos
• Scallions
• Ginger
• Garlic
• Olive oil
• Butter
• Toasted sesame oil
• Salt
• Ground black pepper

*Exact measurements are listed in the recipe card below.

🥣 Recommended Tools

• Large skillet or wok

🔪 How to Make Cauliflower Fried Rice

Heat a large skillet to medium high, add in half the olive oil, shrimp, ¼ teaspoon of salt and pepper. 

Sauté the shrimp for 1-2 minutes on each side or until they have just turned pink. Remove the shrimp and set them aside.

Add in the eggs, and stirring constantly, cook the scrambled eggs just until they are no longer runny, then remove from the pan and set aside.

Add the remaining oil and butter, then once melted, add in the scallions, cauliflower rice and salt.  Cook, stirring often, for 3-4 minutes or until the cauliflower is almost cooked through.  

Then make a well in the center and add in the ginger and garlic. Sauté for about 20 seconds. Add a little more oil if the pan is too dry.

Pour in the liquid aminos, toasted sesame oil, peas and carrots, then mix everything until well combined. 

Cook for 2 minutes, stirring often, then add the shrimp and eggs back in and continue cooking just until they’re heated through, then serve.

☑️ Storage Instructions

• Fridge: Let the dish cool to room temperature before transferring it to an airtight container. Store it in the refrigerator for up to 3-4 days.  

• Freezer: You can also freeze leftover shrimp stir-fry cauliflower rice in a freezer-safe container for up to 2-3 months. Just keep in mind that once the cooked shrimp and the cauliflower rice are frozen, the texture will change.

• Reheating: When you're ready to enjoy the leftovers, thaw the frozen dish overnight in the refrigerator. Once thawed, you can reheat the stir-fry in a skillet over medium heat until warm.

🍴 What to Serve with Shrimp Fried Rice

This recipe makes a healthy and complete meal all in one pan, so sides are not really necessary. But the flavors in this dish pair well with a variety of side dishes. Here are some great options:

• Thai Cucumber Salad
• Air Fryer Zucchini
• Oven Roasted Vegetables
• Air Fryer Asparagus
• Grilled Broccolini

💡 Tips for Making Cauliflower Fried Rice

• Whether you use fresh or frozen thawed cauliflower, make sure you squeeze out as much moisture as possible. This helps to prevent soggy fried "rice."

• It will only take the shrimp a few minutes to cook. Sauté them just until they turn pink and opaque. Avoid over cooking them because they will become tough and rubbery.

• To ensure that the ingredients cook evenly, avoid overcrowding the pan. Cook the shrimp in batches if necessary. You'll also want to spread the cauliflower rice and vegetables in an even layer in the pan stirring often.

🔄 Substitutions and Additions

• Other protein choices:  Instead of shrimp, you can use diced chicken breast or thigh meat. You can also use thinly sliced pork tenderloin or pork chops. The cooking times will vary.

• Vegetable additions: Feel free to add sliced bell peppers (red, green, or yellow) for a pop of color and sweetness. You can also use sliced mushrooms, diced zucchini, or broccoli florets.

• Sauce variations: You can customize the sauce to your preference. Teriyaki sauce, hoisin sauce, or oyster sauce adds more Asian flavors. For a spicy kick, add a dash of sriracha or red pepper flakes to the sauce mixture.

• Garnish Options: Finish the dish with additional garnishes, like toasted sesame seeds, freshly chopped cilantro or Thai basil, or chopped peanuts.

Is Cauliflower Fried Rice With Shrimp Healthy?

You bet! Shrimp are a lean healthy source of protein. And cauliflower is super healthy and has some of almost all the nutrients you need in a day, including several carotenoids such as beta-carotene, folate, vitamins C, E and K.

Is This Recipe Gluten-Free?

The ingredients in this recipe should all be gluten-free. You will want to double check the label on the aminos and the butter to make sure.

Can I Use Frozen Shrimp for This Recipe?

You can use frozen shrimp as long as your thaw them before adding them to the other ingredients. For best results, thaw the shrimp in the refrigerator overnight or under cold running water.

Why Is My Cauliflower Rice Soggy?

Freshly riced cauliflower can become soggy if it's overcooked or if too much liquid is released during cooking. To prevent this, make sure to cook the cauliflower rice just until it's tender but still has a slight bite.

If you're using frozen cauliflower it can get soggy if you don't squeeze out all the water before cooking it.

🍽️ More Keto Asian Recipes

• Teriyaki Chicken Stir Fry
• Beef and Broccoli
• Bang Bang Shrimp
• Pepper Steak
• Orange Chicken
• Honey Garlic Chicken