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    Home / Recipes / Dinner / Smothered Pork Chops

    Smothered Pork Chops

    January 18, 2022 by Keto Cooking Christian 16 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    These tender and juicy Smothered Pork Chops are pan seared and added to a deliciously rich and velvety low carb gravy! They are the ultimate comfort food the whole family will love.

    Smothered Pork Chops with mushrooms and gravy
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    Jump to:
    • ❤️ Why You'll Love This Smothered Pork Chops Recipe
    • What's in Smothered Pork Chops
    • How to Make Keto Pork Chops
    • Why are My Smothered Pork Chops Tough?
    • What Goes Well with Smothered Pork Chops?
    • Is Pork Good for Keto?
    • What's the Best Way to Tenderize Pork Chops?
    • Is it Better to Fry or Bake Pork Chops?
    • More Keto Pork Recipes

    Smothered Pork Chops are great any time of year, but they are especially wonderful to enjoy when the weather is cool, and you just need something warm and comforting. And as a bonus you can have this meal on the table in 30 minutes. That's what I call a win-win!

    sliced pork chop with mushroom gravy over the top on white plate

    ❤️ Why You'll Love This Smothered Pork Chops Recipe

    • Even though this is a wonderful comfort meal that everyone loves, it is also great for those watching the amount of carbs they eat. The pork chops are just seasoned and pan seared without any breading. The gluten free gravy is low carb as well, using cream cheese as thickener verses a flour-based roux.
    • It's a super easy recipe to make, even for beginners. There are no special ingredients or special techniques.
    • You can use any of your favorite cuts of pork chop. Find what is on sale! I really like to stock up on pork loin when it's on sale, because I can cater the thickness of the chops to whatever dish I am preparing.
    closeup of Smothered Pork Chop with mushroom gravy on top

    Another thing you will simply love about this smothered Keto pork chop recipe is leftovers are even better the next day. That makes this great for meal prep!

    What's in Smothered Pork Chops

    • Pork chops
    • Mushrooms
    • Garlic
    • Chicken stock
    • Heavy cream
    • Cream cheese
    • Butter
    • Olive oil
    • Parsley
    • Dried thyme
    • Salt
    • Ground pepper

    *Exact measurements are listed in the recipe card below.

    How to Make Keto Pork Chops

    Heat a large skillet to medium high and add in the olive oil.

    6 raw pork chop in skillet with salt and pepper on top

    Season the pork chops with salt and pepper, then sauté them for a few minutes on each side.  Be sure to get a good sear on them.

    6 seared pork chops in skillet

    Remove the pork chops and set aside.  Add in the butter and mushrooms, then sauté them for a few minutes or until they just start to caramelize. Add in the garlic and sauté for about 20 seconds. 

    cooked mushrooms and garlic in skillet

    Then add in the dried thyme and pour in the chicken broth to deglaze the pan, scraping up all the brown bits of flavor. 

    cooked mushrooms and garlic with chicken broth in skillet

    Once the broth has reduced by ⅓, stir in the cream cheese and heavy cream.

    mushroom cream sauce in skillet

    Add the pork chops back in and continue cooking just until they are heating through, and the sauce is thickened to your liking. 

    Garnish with fresh parsley (optional).

    6 smothered mushrooms in skillet with mushroom gravy

    Why are My Smothered Pork Chops Tough?

    There actually two main culprits for tough pork chops. The first reason is overcooking. Overcooked pork seizes up and will be dry and tough. This recipe uses thinner chops, so you'll want to be careful and just cook them until brown on each side, then allow them to continue cooking in the gravy.

    The other reason, unfortunately, may have nothing to do with you at all. Sometimes you can just run into a tough cut. The good news is the gravy in this recipe really helps to disguise those tougher chops.

    closeup of Smothered Pork Chop with mushroom gravy on top

    What Goes Well with Smothered Pork Chops?

    How do I say this...EVERYTHING goes with smothered pork chops! Roasted root vegetables are always a great option, but if you're wanting to keep things low carb, here are some great recipes that are quick and easy that always go great with the pork chops:

    • Shredded Brussels Sprouts
    • Creamed Spinach
    • Grilled Broccolini
    • Green Beans Almondine
    • Cheesy Mashed Cauliflower
    closeup of sliced pork chop with mushroom gravy on top

    Is Pork Good for Keto?

    Most all meat is great for Keto. Pork chops are naturally a carb free, lean source of protein, but how they’re cooked can significantly influence whether or not they are ideal for Keto.

    For instance, you'll want to use olive or avocado oil for searing them. For gravy and sauces, you'll want to use low carb ingredients. And if you are marinating pork, be sure your marinades and seasonings are all sugar free.

    What's the Best Way to Tenderize Pork Chops?

    • Set them out in advance: Take your pork chops out of the fridge about 30 minutes before cooking them. This helps to relax the meat and it also ensure even cooking
    • Skip the brine: Some people are crazy about brining pork chops. Honestly, this is just not necessary. Brining can add a lot more water to your pork. Water does not mean moisture. In fact, it can cause your pork chops to dry out when cooking. Instead, blot the pork chops off with paper towels then season liberally. That's all you need to do!
    • Meat mallet: If you have really thick chops and are worried about them being a little tough, use a meat mallet and pound them out a little on each side to help break out the fibers in the meat.
    overhead view of Smothered Pork Chops in mushroom gravy

    Is it Better to Fry or Bake Pork Chops?

    This is a question that is often asked, and I always answer it the same way. It truly is a personal preference; however, the thickness of the pork chops you have on hand can often determine the best option.

    For thinner chops, I would recommend a quick pan seared fry. With really thick chops, it's going to be hard to get them done all the way through stove top. You may find it better to start off pan searing them and then finishing them off in the oven.

    More Keto Pork Recipes

    • Air Fryer Pork Tenderloin
    • Shake and Bake Keto Pork Chops
    • Pork Chops with Mushroom Gravy
    • Instant Pot Pork Carnitas
    • Easy Stir Fry Pork
    • Bacon Wrapped Pork Tenderloin
    • Thai Red Curry Coconut Pork
    Smothered Pork Chops
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    Smothered Pork Chops

    These tender and juicy Smothered Pork Chops are pan seared and added to a deliciously rich and velvety low carb gravy! They are the ultimate comfort food the whole family will love.
    5 from 8 votes
    Author: Julianne
    Servings 6
    Print Pin
    Save RecipeSaved!
    PREP 10 minutes mins
    COOK 20 minutes mins
    TOTAL 30 minutes mins

    Ingredients
     

    • 6 boneless pork chops, 4 ounces each
    • 12 ounces baby bella mushrooms, sliced
    • 3 cloves garlic, minced
    • ⅔ cup chicken broth
    • ⅔ cup heavy cream
    • 4 ounces cream cheese, softened
    • 2 tablespoons butter
    • 1 tablespoon olive oil
    • 1 tablespoon fresh parsley
    • ½ teaspoon dried thyme
    • ¼ teaspoon salt
    • ¼ teaspoon ground pepper

    Instructions
     

    • Heat a large skillet to medium high and add in the olive oil.
    • Season the pork chops with salt and pepper, then sauté them for a few minutes on each side. Be sure to get a good sear on them.
    • Remove the pork chops and set aside. Add in the butter and mushrooms, then sauté them for a few minutes or until they just start to caramelize.
    • Add in the garlic and sauté for about 20 seconds. Then add in the dried thyme and pour in the chicken broth to deglaze the pan, scraping up all the brown bits of flavor. Once the broth has reduced by ⅓, stir in the cream cheese and heavy cream.
    • Add the pork chops back in and continue cooking just until they are heating through and the sauce is thickened to your liking.

    Recipe Notes

    If you don't have cream cheese, you can substitute with mascarpone and save a few carbs.
    If you don't have fresh parsley, you can use fresh thyme, lemon thyme or even rosemary.  If you use rosemary, use about half of the amount, since rosemary is much stronger than both thyme and parsley.
    You can also substitute the chicken stock with beef stock.

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course Main Course
    Cuisine American
    Calories 441kcal
    Nutrition Facts
    Smothered Pork Chops
    Amount per Serving
    Calories
    441
    % Daily Value*
    Fat
     
    31
    g
    48
    %
    Saturated Fat
     
    17
    g
    106
    %
    Carbohydrates
     
    4
    g
    1
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    2
    g
    2
    %
    Protein
     
    36
    g
    72
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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    Filed Under: 30 Minutes or Less, Dinner, Pork, Posts, Recipes

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    Reader Interactions

    Comments

      5 from 8 votes (3 ratings without comment)

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      Recipe Rating




    1. Bates

      September 10, 2024 at 11:34 pm

      5 stars
      This was amazing! I paired with whole green beans, brown rice and a roll to sop up that delicious sauce!! Great recipe!

      Reply
      • Keto Cooking Christian

        September 11, 2024 at 11:10 am

        Yum, that sounds like an amazing meal!

        Reply
    2. Karly Sheeley

      January 25, 2024 at 8:12 pm

      5 stars
      This was a delightful comfort meal. Served with steamed green beans. My husband and I both loved it.

      Reply
      • Keto Cooking Christian

        January 29, 2024 at 8:31 am

        That's awesome! These pork chops are always a favorite of mine too.

        Reply
    3. Mitzi

      October 30, 2023 at 12:27 pm

      where is your pork chops brine?

      Reply
      • Keto Cooking Christian

        November 06, 2023 at 8:51 am

        This recipe does not call for brining. I'm sorry, but I am not sure I understand your question.

        Reply
    4. Mary Garfole

      October 25, 2023 at 5:00 pm

      5 stars
      made this. had to leave out mushrooms because I love them but my son doesn't. tasty, easy and good. chops wasn't tough. will made again. saved this.

      Reply
      • Keto Cooking Christian

        October 26, 2023 at 2:21 pm

        So awesome to hear! Thank you.

        Reply
    5. Gwendelyn Grizzle

      September 28, 2022 at 7:17 am

      5 stars
      We love this recipe. The pork was so tender and loved the crust. We made fried okra with the crust. So yummy. Thank you so much!

      Reply
      • Keto Cooking Christian

        September 28, 2022 at 4:02 pm

        That sounds awesome. I am so glad you guys enjoyed it.

        Reply
    6. Amanda

      September 15, 2022 at 8:11 pm

      Do you think this could be thrown all together and thrown in the crockpot? Trying to find some delish meals that I can throw together on my hour lunch break and have ready for my family when I’m done

      Reply
      • Keto Cooking Christian

        September 16, 2022 at 10:37 am

        I have never made this particular recipe in the crock pot, but I think it would be fine.

        Reply
    7. Charlotte Duggan

      February 16, 2022 at 5:14 pm

      Fresh parsley is on the ingredient list but not in the directions. ????

      Reply
      • Keto Cooking Christian

        February 18, 2022 at 10:38 am

        It is used as a garnish in this recipe, so it is optional.

        Reply
    8. Abigail A

      January 31, 2022 at 9:44 am

      5 stars
      A good way to get juicy pork chops!

      Reply
      • Keto Cooking Christian

        January 31, 2022 at 8:42 pm

        Thank you. They are so flavorful too!

        Reply

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

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