• Skip to main content
  • Skip to primary sidebar

Keto Cooking Christian

  • Recipes
    • Dinner
    • Dessert
    • Sides
    • Appetizers
    • Salads
    • Breakfast
    • Breads
    • Air Fryer
    • Slow Cooker
    • Soups
    • Sauces & Condiments
    • Recipe Collections
  • Cookbooks
  • Free Meal Plan
  • Keto
  • Shop
  • Faith
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Keto Cookbooks
  • Free Keto Meal Plan
  • Shop
  • How to Start Keto
  • Keto Diet Articles
  • Faith
  • About
  • Work With Me
  • Subscribe
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
    • YouTube
  • ×
    Home / Recipes / Soups / Vegetable Beef Soup

    Vegetable Beef Soup

    December 16, 2022 by Keto Cooking Christian 4 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
    1551 shares
    • Share
    • Flipboard
    • Tweet
    Jump to Recipe SaveSaved!

    This classic Vegetable Beef Soup loaded with savory, protein-rich beef and tender vegetables in a flavorful tomato-based broth, makes a hearty and comforting meal.

    overhead closeup view of Vegetable Beef Soup in white bowl
    Easy Keto Dinners eBook 3D cover

    FREE EASY KETO DINNERS EBOOK

    DOWNLOAD NOW
    Jump to:
    • ❤️ Why You’ll Love this Keto Vegetable Soup Recipe
    • 🛒 What’s in Keto Vegetable Beef Soup
    • 🔪 How to Make Keto Vegetable Beef Soup
    • How Long Will Soup Keep in the Fridge?
    • Is Vegetable Beef Soup Healthy?
    • Can I Make This Soup in a Slow Cooker?
    • What’s the Difference Between Vegetable Beef Soup and Vegetable Beef Stew?
    • Variations Of Vegetable Soup
    • What's the Best Way to Freeze Vegetable Soup?
    • More Keto Soup Recipes

    ❤️ Why You’ll Love this Keto Vegetable Soup Recipe

    • Loaded with chunks of vegetables and beef
    • Hearty and filling
    • Super flavorful
    • Nutritious and family friendly
    Vegetable Beef Soup being held up with spoon

    Packed with mouthwatering flavors and textures, this easy soup recipe is loaded with vegetables and healthy ingredients! It makes the perfect cool weather food or delicious weeknight dinner any time of year.

    This stick-to-your-ribs soup is easy to make and can be ready to serve in under 45 minutes. It's also a super versatile recipe, allowing you to add more or omit any veggies you prefer.

    Vegetable Beef Soup in white bowl with chopped parsley on top

    This soup is perfect for meal prep too. Stock your freezer with this hearty, low carb soup and you'll can have a healthy and delicious dinner on the table in minutes, perfect for busy weeknights.

    🛒 What’s in Keto Vegetable Beef Soup

    • Ground beef
    • Beef broth
    • Canned diced tomatoes
    • Green beans
    • Zucchini
    • Carrot
    • Celery
    • Yellow onion
    • Garlic
    • Tomato paste
    • Fresh parsley
    • Butter
    • Olive oil
    • Dried thyme
    • Bay leaf
    • Salt
    • Ground black pepper
    • Smoked paprika

    *Exact measurements are listed in the recipe card below.

    🥣 Recommended Tools

    • Large pot or dutch oven
    • Cutting board
    • Sharp knife

    🔪 How to Make Keto Vegetable Beef Soup

    Heat a large pot or dutch oven to medium and add in the ground beef, half the salt and pepper.  Cook until browned, then remove and set aside.

    ground beef cooking in pot

    Add in the olive oil and butter, then once melted, add in the onion, carrots, celery and remaining salt and pepper. 

    chopped carrots celery onion cooking in pot

    Sauté until slightly softened, then add in the garlic, smoked paprika, and dried thyme and sauté for 15 seconds.

    Tip: Adding herbs and spices while you sauté the garlic allows them to toast. This wakes up the flavors and gives the soup more flavor.

    carrots celery onion and garlic cooking in pot

    Pour in the diced tomatoes, beef broth, tomato paste, bay leaf, zucchini and green beans. Add the ground beef back into with the other ingredients.

    Tip: You can use either fresh or frozen green beans, as long as they're cut to make it easier to eat.

    tomatoes chopped zucchini green beans and ground beef in pot uncooked

    Simmer for 25 minutes with the lid offset or until the veggies are tender. Discard the bay leaf before serving.

    Tip: Simmering the soup with the lid offset allows for some of the steam to escape and thickens the soup up slightly, while still cooking all the vegetables perfectly.

    Vegetable Beef Soup uncooked in pot

    How Long Will Soup Keep in the Fridge?

    When stored in an airtight container, this soup will stay fresh for 3-4 days. The flavors just get better and better as it sits.

    Is Vegetable Beef Soup Healthy?

    Low carb vegetable beef soup is very nutritious. It's packed with good-for-you ingredients that contain plenty of vitamins and minerals. It’s got a lot of hearty veggies and high-protein beef, so it is a well-balanced meal.

    Vegetable Beef Soup being held up with ladle

    Can I Make This Soup in a Slow Cooker?

    Absolutely. Brown the ground beef and sauté the vegetables in the slow cooker, if your model has a sauté function. If it's doesn't you can use a skillet, then transfer it over to the slow cooker.

    Add the remaining ingredients and simmer until the vegetables are tender. The actual cook time will vary based on how large the chunks of veggies are.

    What’s the Difference Between Vegetable Beef Soup and Vegetable Beef Stew?

    Soups and stews often overlap in term of the ingredients that are used to make them. The primary different between soup and stew is the amount of liquid.

    Vegetable beef stew is cooked in just enough liquid to barely cover the ingredients and will sometimes use a thickening agent. Stews are typically cooked, or “stewed” for a longer time.

    Soups can be completely liquified or contain a lot of soupy broth and can sometimes be main in just a matter of minutes.

    closeup of bowl of Vegetable Beef Soup

    Variations Of Vegetable Soup

    • Protein: Instead of ground beef you can use cubed beef chuck roast or shredded chicken.
    • Seasoning: The blend dried thyme, bay leaves, garlic, and smoke paprika that gives this soup tons of flavor. But feel free to use other of favorite seasonings. Oregano, basil and a little bit of rosemary are popular choices. You can give the soup a bit of kick with a pinch of red pepper flakes.
    • Tomatoes: You can use regular canned diced tomatoes or make it a little spicy by using canned tomatoes with the green chilies added to them. To give the broth even more tomato flavor you can whisk in a couple tablespoons tomato paste.
    Vegetable Beef Soup being held up with spoon

    What's the Best Way to Freeze Vegetable Soup?

    Keeping smaller portions of frozen soup in freezer-safe containers is one way to have this delicious comfort meal on hand anytime you need it.

    For best results, cool the soup completely before freezing. Placing hot soup directly in your freezer can thaw out other foods around it. If you’re in a hurry to get it in the freezer, you can sit the container in cool water to help bring it to room temperature quickly.

    To thaw, transfer the soup from the freezer to the refrigerator overnight. For a quick thaw, place it in warm water until thawed.

    overhead view of Vegetable Beef Soup in white bowl

    More Keto Soup Recipes

    • Stuffed Pepper Soup
    • Slow Cooker Chile Relleno Soup
    • Jalapeño Popper Chicken Soup
    • Keto Italian Wedding Soup
    • Keto Cream of Wild Mushroom Soup
    • Easy Keto Broccoli Cheese Soup
    • Thai Coconut Curry Chicken Soup
    • Smoked Sausage and Cauliflower Cheddar Soup
    20 Easy Keto Recipes Cover Thumbnail

    FREE 20 EASY KETO RECIPES EBOOK

    DOWNLOAD NOW
    overhead closeup view of Vegetable Beef Soup in white bowl

    Vegetable Beef Soup

    This classic Vegetable Beef Soup loaded with savory, protein-rich beef and tender vegetables in a flavorful tomato-based broth, makes a hearty and comforting meal.
    5 from 2 votes
    Author: Julianne
    Servings 8
    Print Pin
    Save RecipeSaved!
    PREP 10 minutes mins
    COOK 32 minutes mins
    TOTAL 42 minutes mins

    Ingredients
     

    • 1 pound ground beef, I use 85%, grass-fed
    • 6 cups beef broth, or chicken broth
    • 28 ounces canned diced tomatoes, lowest carb
    • 1 cup green beans, cut, (fresh or frozen)
    • 1 medium zucchini, quartered
    • 1 medium carrot, diced
    • 1 rib celery, chopped
    • ½ yellow onion, diced
    • 3 cloves garlic, minced
    • 1 tablespoon tomato paste
    • 1 tablespoon fresh parsley, chopped
    • 2 tablespoons butter
    • 1 tablespoons olive oil
    • 1 teaspoon dried thyme
    • 1 bay leaf
    • 1 teaspoon salt
    • ½ teaspoon ground black pepper
    • ½ teaspoon smoked paprika

    Instructions
     

    • Heat a large pot or dutch oven to medium and add in the ground beef, half the salt and pepper. Cook until browned, then remove and set aside.
    • Add in the olive oil and butter, then once melted, add in the onion, carrots, celery and remaining salt and pepper. Sauté until slightly softened, then add in the garlic, smoked paprika and dried thyme, then sauté for 15 seconds.
    • Pour in the diced tomatoes, beef broth, tomato paste, bay leaf, zucchini and green beans.
    • Simmer for 25 minutes with the lid offset or until the veggies are tender. Discard the bay leaf before serving.

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course Main Course, Soup
    Cuisine American
    Calories 174kcal
    Nutrition Facts
    Vegetable Beef Soup
    Amount per Serving
    Calories
    174
    % Daily Value*
    Fat
     
    8
    g
    12
    %
    Saturated Fat
     
    3
    g
    19
    %
    Carbohydrates
     
    8
    g
    3
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    5
    g
    6
    %
    Protein
     
    17
    g
    34
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

    Rate this Recipe
    1551 shares
    • Share
    • Flipboard
    • Tweet

    Filed Under: Beef, Dinner, Posts, Recipes, Soups

    Bible verse of the day

    And this commandment have we from him, That he who loveth God love his brother also.
    1 John 4:21

    Reader Interactions

    Comments

      5 from 2 votes (2 ratings without comment)

      Leave a Comment or Review Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Sybille Seidel

      March 04, 2024 at 8:37 pm

      Can I use Strips of beef instead of ground beef and would I use the same amount ????

      Reply
      • Keto Cooking Christian

        March 06, 2024 at 1:25 pm

        You can actually use most any protein you prefer and as much.

        Reply
    2. Alfred

      December 06, 2023 at 3:03 pm

      I'm 69 years old and new to cooking so I have to ask a basic question.....does it matter when I add the ground beef back in? Thanks.

      Reply
      • Keto Cooking Christian

        December 09, 2023 at 12:19 pm

        Not necessarily, though I add it when I add the tomatoes and other ingredients so it will soak in some of those flavors.

        Reply

    Primary Sidebar

    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

    More about me →

    Footer

    AS FEATURED ON

    as featured on logo banner
    as featured on logo banner

    •SUBSCRIBE

    •COOKBOOKS

    •SHOP

    •Tim Tebow Foundation

    •ABOUT

    •CONTACT

    •PRIVACY POLICY

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
    • TikTok
    • Amazon

    Copyright © 2025 Keto Cooking Christian® Registered Trademark | All Rights Reserved

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.