Sweet, juicy, and bursting with goodness, blueberries are loved by everyone. If you've ever wondered if blueberries are Keto, this article covers everything you need to know, including some of the very best Keto blueberry recipes.
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When you first began your Keto journey, you may have been told to that you have to avoid fruit. That is simply not true. After you read this article, you will understand why it’s a great idea to add blueberries to your low carb diet. And I think when you see the delicious recipes below, you'll have plenty of new inspiration!
Can You Eat Blueberries on a Keto Diet?
When it comes to eating fruit, it doesn’t get much sweeter and tastier than fresh and delicious blueberries. Whether you put them in smoothies, use them in desserts for just eat a few as a snack, they're an excellent low carb and very healthy choice for Keto or any type of diet. In fact, blueberries are considered one of the top superfoods you can eat!
How Many Carbs in Blueberries?
So, let talk about carbs. For a ½ cup serving of blueberries, there are about 11 grams of total carbohydrates with 2 grams of fiber, bringing the net carbs to about 9 grams. This makes them a good choice for people on the Keto diet, especially when serving sizes are divided out in recipes.
Health Benefits of Blueberries
Blueberries are a superstar in the fruit world hosting impressive amounts of many top vitamins and minerals, like fiber, potassium, vitamin C, and antioxidants. These nutrients are associated with a wide array of health benefits. If you'd like to read up on ways they can benefit your health, check out this article on healthline.
Blueberries are low calorie, nutrient dense and are low carb making them an excellent choice for many wonderful and versatile Keto recipes. These values are for a ½ cup serving of fresh blueberries:
- Calories: 42
- Fat: 0
- Protein: 1 gram
- Carbs: 11
- Fiber: 2 grams
- Net carbs: 9 carbs
Tips for Buying Blueberries
- Look for plump and firm berries that are a dark indigo color with a silvery white frost. Avoid the ones with a red or green spots, which means they are underripe.
- When they’re packaged in a carton, check to make sure there are no juice stains on the bottom of the carton, because that means some have been mashed or rotted.
- Do not wash them until you're ready to eat them. The excess moisture can cause them to spoil prematurely.
- You can refrigerate fresh blueberries for up to 1 week. Make sure you check the carton periodically for any that are moldy.
- To freeze blueberries, wash and dry them well. Place them in a single layer on a baking pan. Freeze until hard, then transfer to freezer bags. Store frozen blueberries for up to 1 year.