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    Home / Recipes / Appetizers / Keto Avocado Fries

    Keto Avocado Fries

    May 16, 2024 by Keto Cooking Christian 11 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    These avocado fries are perfectly crunchy on the outside and deliciously creamy inside. They're served with a homemade zesty dipping sauce that will leave everyone coming back for more!

    avocado fry being dipped into zesty dipping sauce
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    Jump to:
    • ❤️ Why You'll Love This Avocado Fries Recipe
    • 🛒 Ingredients for Avocado Fries
    • 🔪 How to Make Keto Avocado Fries
    • ☑️ Storage Instructions
    • 💡 Tips for Purchasing and Storing Avocados
    • 🍴 What to Serve with Avocado Fries
    • 🔄 Substitutions and Additions
    • Are Avocado on Keto Okay?
    • How Many Carbs in Avocado?
    • Can I Substitute Almond Flour With Another Type of Flour?
    • Can I Bake Avocado Fries?
    • 🍽️ More Keto Appetizers

    ❤️ Why You'll Love This Avocado Fries Recipe

    • Perfectly crunchy Keto friendly and Gluten-free breading
    • Soft and creamy avocado inside
    • Healthy alternative to French fries
    • Easy to make
    • Kid friendly
    avocado fries standing up in black and white checkered paper

    Got too many avocados and tired of the same old way of serving them? You've just got to try these irresistible avocado fries! They're crispy, creamy, and come with a tangy dipping sauce. If you've never tried them before, get ready for a real treat!

    Their crunchy coating and velvety texture make them an instant hit with any crowd. What's more is that they're both gluten-free and low-carb, making them a guilt-free indulgence whether you're snacking or serving them as a side dish.

    closeup of avocado fries in black and white checkered paper

    The zesty dipping sauce is so good, you'll find that it's delicious with many of your Keto recipes. Try it with these chicken tenders!

    🛒 Ingredients for Avocado Fries

    • Avocados
    • Almond flour
    • Ground pork rinds
    • Parmesan cheese
    • Garlic sea salt
    • Dried parsley
    • Dried basil
    • Dried oregano
    • Egg
    • Mayonnaise 
    • Prepared horseradish
    • Sugar-free ketchup
    • Smoked paprika
    • Lemon
    • Mild flavored oil for frying

    *Exact measurements are listed in the recipe card below.

    🥣 Recommended Tools

    • Large non-stick skillet
    • Food processor
    • Mixing bowl
    • Whisk

    🔪 How to Make Keto Avocado Fries

    To Make the Dipping Sauce

    Add the mayonnaise, ketchup, horseradish, lemon juice, garlic and paprika to a bowl.

    zesty dipping sauce ingredients in glass bowl unmixed

    Whisk until well combined. Chill the sauce until the avocado fries are ready.

    zesty dipping sauce in glass bowl with whisk

    To Make the Keto Avocado Fries

    Cut each avocado in half, remove the pits and skin, then cut each half down the middle. Cut each quarter into 2 slices, giving you a total of 8 fries per avocado.

    fresh avocados with one cut into wedges on cutting board

    Add the pork rinds in a mini chopper or food processor and pulse until ground into small crumbs. You can also use pork panko and skip this step.

    pork rinds in food processor

    Add in the almond flour, parmesan cheese, herbs and spices.

    avocado fries breading ingredients in blender

    Blend until you have a finely ground breading, the pour them into a bowl. Add the beaten egg into a second bowl.

    keto breading in glass bowl and beaten egg in second glass bowl

    Dip the avocado into the egg, then into the breading mixture (lightly, do not press into the mixture).

    breaded avocado fries uncooked on parchment paper

    Shake off any excess breading and set aside.

    avocado fries frying in a skillet with oil

    Add the oil to a large pot with high sides and heat on medium high. Fry the avocado in small batches for only 30-60 seconds, or once golden brown.  

    Keto Avocado Fries in black and white checkered paper

    Set on paper towels to cool slightly before serving with the dipping sauce.

    ☑️ Storage Instructions

    The crispy coating is best when they are freshly made. But you can store leftovers for up to a couple of days in the fridge.

    holding keto Avocado Fry with zesty dipping sauce on the end

    💡 Tips for Purchasing and Storing Avocados

    Picking out the perfect avocado can be challenging. Storing it to maximize its freshness is even more of a challenge. Hopefully, these tips will help:

    • Look for avocados that have uniform texture all over. If there're soft spots, that means they're bruised.
    • Don't judge by the color of the fruit. Avocado's come in several varieties and the color will be different based on the type.
    • Firmness tells it all. If an avocado is too firm to the touch, then it hasn't ripened. If you're going to need them several days in advance, these may be a good choice, as they ripen well sitting on the counter. If they're super soft, they're either too ripe or will need to be used immediately. Gently putting pressure on the fruit is all that is needed, don't squeeze them too hard.
    • If you have an avocado that has not ripened, don't store it in the fridge. Chilling avocados halts the ripening process. Instead, put it in a paper bag on the window sill, and it will help it ripen quicker.
    • Once the avocado has reached the desired degree of ripeness you prefer, you can store leftovers in the fridge.
    • To optimize their freshness in the fridge, sprinkle with fresh lemon juice and place in a food saver storage bag, with all the air vacuumed out. They're usually best used within 3 days of slicing.
    • You can even freeze avocados. To do so, blend your avocados with a little lemon juice in a food processor, place in an airtight container in the freezer for up to a few months. Just know that the texture will change once they've been frozen.
    Keto Avocado Fries in black and white checkered paper

    🍴 What to Serve with Avocado Fries

    You can serve these fries with anything you would serve regular French fries with. From homemade Smash Burgers and Fried Shrimp to Keto Chicken Tenders, they'll go with just about anything.

    🔄 Substitutions and Additions

    • Other veggies: If you're not a fan of avocado, you may want to try these Zucchini Fries or these Fried Dill Pickles a try. Another great alternative to French fries are Jicama Fries! You'll be surprised at how close to potatoes they are!
    • Seasonings: Experiment with different spices to customize the flavor of the coating. Try adding smoked paprika, chili powder, or cayenne pepper for a spicy kick.
    • Dipping sauces: Serve the avocado fries with a variety of dipping sauces for added flavor. Try other classic options like Ranch Dressing, Marinara Sauce, or a spicy Chipotle Aioli.
    Keto Avocado Fry dipping in zesty dipping sauce

    Are Avocado on Keto Okay?

    Avocados are perfect for Keto! This is because avocados are high in several vitamins and minerals, including potassium. Avocado's have more potassium than bananas! Potassium intake from avocados can help relieve some of the symptoms people have with Keto flu.

    They're also a wonderful source of "good" fat, which is a very important component of Keto.

    How Many Carbs in Avocado?

    Because avocado's range in size, it's best to determine portion size by weight. There are 4 net carbs per 2 oz. serving of avocado.

    Can I Substitute Almond Flour With Another Type of Flour?

    Yes, you can substitute almond flour with other types of flour, such as coconut flour or pecan flour. However, keep in mind that the texture and flavor will vary.

    Can I Bake Avocado Fries?

    Yes, you can bake the avocado fries if you prefer. Simply place them on a baking sheet lined with parchment paper and bake in a 400°F preheated oven until golden brown and crispy, flipping halfway through baking.

    avocado fries standing up in black and white checkered paper

    🍽️ More Keto Appetizers

    • Dill Pickled Devilled Eggs
    • Garlic Butter Steak Bites
    • Keto Crab Cakes
    • Garlic Parmesan Chicken Wings
    • Keto Coconut Shrimp
    • Spinach Artichoke Stuffed Mushrooms
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    FREE 20 EASY KETO RECIPES EBOOK

    DOWNLOAD NOW
    avocado fry being dipped into zesty dipping sauce

    Keto Avocado Fries

    These avocado fries are perfectly crunchy on the outside and deliciously creamy inside. They're served with a homemade zesty dipping sauce that will leave everyone coming back for more!
    5 from 2 votes
    Author: Julianne
    Servings 6
    Print Pin
    Save RecipeSaved!
    PREP 10 minutes mins
    COOK 10 minutes mins
    TOTAL 20 minutes mins

    Ingredients
     

    For the Avocado Fries

    • 3 Haas avocados, just ripe/not soft
    • ½ cup  super fine almond flour
    • ¼ cup ground pork rinds, plain
    • ¼ cup grated parmesan cheese
    • 1 egg, beaten
    • 1 teaspoon dried parsley
    • ½ teaspoon garlic sea salt
    • ½ teaspoon dried basil
    • ½ teaspoon oregano

    For the sauce

    • ½ cup mayonnaise
    • 2 tablespoons ketchup, no sugar added
    • 3 teaspoons prepared horseradish
    • 1 teaspoon smoked paprika
    • 1 teaspoon garlic salt
    • Juice of 1 lemon
    • Mild flavored Keto friendly oil of your choice for frying

    Instructions
     

    To Make the Dipping Sauce

    • Add all the sauce ingredients to a bowl and whisk until well combined.  Chill until the avocado fries are ready.

    To Make the Avocado Fries

    • Cut each avocado in half, remove the pits and skin, then cut each half down the middle.  Cut each quarter into 2 slices, giving you a total of 8 fries per avocado.
    • Add the pork rinds in a mini chopper or food processor and pulse until ground into small crumbs. You can also use pork panko and skip this step.
    • Add in the almond flour, parmesan cheese, herbs and spices.
    • Blend until you have a finely ground breading, the pour them into a bowl. Add the beaten egg into a second bowl.
    • Dip the avocado into the egg, then into the breading mixture (lightly, do not press into the mixture).  Shake off any excess breading and set aside.
    • Add the oil to a nonstick skillet and heat on medium high.  Fry the avocado in small batches for only 30-60 seconds, or once golden brown.  Set on paper towels to cool slightly before serving.

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course Appetizer
    Cuisine American
    Calories 348kcal
    Nutrition Facts
    Keto Avocado Fries
    Amount per Serving
    Calories
    348
    % Daily Value*
    Fat
     
    32
    g
    49
    %
    Saturated Fat
     
    5
    g
    31
    %
    Carbohydrates
     
    10
    g
    3
    %
    Fiber
     
    6
    g
    25
    %
    Protein
     
    5
    g
    10
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

    Rate this Recipe

    *Originally published on August 6, 2018, updated on May 16, 2024 with new photos, new recipe information and helpful tips.

    26631 shares
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    Filed Under: 30 Minutes or Less, Appetizers, Popular, Posts, Recipes, Sides Tagged With: avocado fries, best keto recipes, best low carb recipes, easy keto recipes, easy low carb recipes, gluten free recipes, keto, keto diet, keto fries, keto recipes, ketogenic diet, low carb fries, low carb recipes

    Bible verse of the day

    This I say then, Walk in the Spirit, and ye shall not fulfil the lust of the flesh.
    Galatians 5:16

    Reader Interactions

    Comments

      5 from 2 votes

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      Recipe Rating




    1. GL Bailey

      May 28, 2024 at 1:39 am

      Can the avacodo fries be done in an air fryer?

      Reply
      • Keto Cooking Christian

        June 10, 2024 at 8:09 am

        I'm sure they can, but I do not have a recipe that's been tested.

        Reply
    2. Ashley W

      May 04, 2020 at 12:13 pm

      Looks delicious, can't wait to try it! I was curious about the serving size as related to calories, fat content etcetera -- because those numbers do not change when I input a new serving size. How many fries per one "serving"? One avocado = 8 fries = one serving? Thank you for the clarification!

      Reply
    3. Michele DiIenno

      November 12, 2019 at 7:31 pm

      5 stars
      I just made these in the air fryer. I cooked them for 13 minutes at 400 and they were delicious

      Reply
      • Keto Cooking Christian

        November 12, 2019 at 7:35 pm

        Awesome, thanks so much for sharing that! I appreciate it and glad you enjoyed them 🙂

        Reply
    4. Julie

      November 05, 2019 at 8:08 pm

      How long and at what temp would you AIR FRY these??? I LOVE MY AIR FRYER INSTEAD OF TRADITIONAL STOVETOP FRYING... SO MUCH EASIER AND LESS MESS!

      Reply
      • Keto Cooking Christian

        November 07, 2019 at 11:04 am

        I can't say for sure, because I've never tried air frying them. You can try to follow the same steps as with my Zucchini Fries and that might work well.

        Reply
    5. Redz

      August 06, 2019 at 4:31 am

      5 stars
      When I saw this recipe yesterday I immediately went to the market and bought a kilo of avocados. I'm so excited to try this later. Thanks for sharing this recipe!

      Reply
      • Keto Cooking Christian

        August 06, 2019 at 8:21 am

        Awesome, enjoy!

        Reply

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

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