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    Home / Recipes / Breakfast / Keto Blueberry Muffins

    Keto Blueberry Muffins

    July 11, 2022 by Keto Cooking Christian 66 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    These Keto Blueberry Muffins loaded with sweet blueberries and a hint of lemon zest, are the BEST Keto muffins you'll ever try! Perfect for a delicious on the go breakfast.

    blueberry muffins on white plate with blueberries around
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    Jump to:
    • ❤️ Why You'll Love This Keto Blueberry Muffins Recipe
    • What's in Keto Almond Flour Blueberry Muffins
    • How to Make Keto Blueberry Muffins
    • Are There Carbs in Blueberries?
    • Are Blueberries Keto?
    • Tips for Almond Flour Muffins
    • Substitutions for Gluten Free Blueberry Muffins
    • What is Oat Fiber? Is Oat Fiber Keto?
    • What is a Substitute for Oat Fiber?
    • More Keto Blueberry Recipes

    ❤️ Why You'll Love This Keto Blueberry Muffins Recipe

    • Moist and fluffy texture
    • Quick and easy to make
    • Great for breakfast or afternoon snack
    • Healthy, gluten-free and kid friendly

    These Keto blueberry muffins are ah-mazing! They're soft, moist and of course, bursting with blueberry goodness.  If you like blueberries, you really should give these almond flour muffins a try! You won't be disappointed.

    closeup of blueberry muffin on cooling rack

    If you're missing muffins since transitioning to the Keto diet, these keto blueberry muffins with sour cream are super easy to make and are simply delicious!

    overhead view of blueberry muffins on white plate with blueberries around

    The great thing about this healthy low carb muffin recipe is they freeze beautifully! So you can make a batch or two, and freeze the leftovers. Then, whenever you want them, just thaw and enjoy! They're great to have on hand.

    If you love low carb muffin recipes as much as I do, you should also try these Snickerdoodle Muffins! They are a real treat!

    What's in Keto Almond Flour Blueberry Muffins

    • Super fine almond flour
    • Oat Fiber
    • Fresh blueberries
    • Eggs
    • Sour cream
    • Heavy cream
    • Monk fruit/allulose
    • Baking powder
    • Lemon juice
    • Lemon zest
    • Vanilla extract
    • Salt

    *Exact measurements are listed in the recipe card below.

    How to Make Keto Blueberry Muffins

    Preheat oven to 350F.

    dry ingredients for blueberry muffins in glass bowl unmixed

    Add the flour, baking powder, oat fiber and salt to a bowl and whisk together, then set aside.

    dry ingredients for blueberry muffins with whisk

    In a separate bowl, add all of the wet ingredients including the sweetener and mix using a hand mixer or whisk.

    wet ingredients for blueberry muffins in glass bowl unmixed

    Add the dry ingredients into the wet.

    wet and dry ingredients unmixed in glass bowl

    Mix just until combined.

    blueberry muffins batter with fresh blueberries and pink spoon in glass bowl

    Gently fold in the blueberries, then scoop into silicone cupcake liners or paper liners.

    blueberry muffins unbaked in muffin pan

    Bake for 18-20 minutes or until a toothpick, when inserted, comes out clean.

    closeup of blueberry muffin in baking pan

    Allow to cool before serving.

    overhead view of blueberry muffins on cooling rack

    Are There Carbs in Blueberries?

    There are approximately 9 net carbs in a half a cup of blueberries. For this low carb muffins recipe, there is ¾ cup blueberries in the whole recipe.

    white bowl with blueberries

    Are Blueberries Keto?

    Most all berries are perfectly fine on Keto. But, they are still a fruit and contain natural sugar. For this reason, blueberries, like all berries, should be eaten in moderation.

    Not only is the carb count in blueberries acceptable on Keto, they are very nutritious. They're a good source of manganese and vitamins C and K1. You can read this article to find out much more about all the health benefits of blueberries.

    How Many Carbs are in Blueberry Muffins with Almond Flour?

    There are only 3 net carbs for each blueberry muffin. Now that's what I can a lwo carb treat!

    closeup of blueberry muffin on cooling rack

    Tips for Almond Flour Muffins

    • Baked goods made with almond flour tend to be delicate when they're first removed from the oven. To avoid having your low carb blueberry muffins from breaking, let them cool in the muffin tin for about 20 minutes, then transfer them to a rack to cool completely.
    • In order to keep Keto muffin recipes from having an eggy taste, make sure to always use room temp eggs before adding them to the other ingredients.
    • To prevent blueberry Keto muffins from having a grainy texture, always use super fine almond flour, not almond meal or regular ground almond flour.
    • To make sure you always have the freshest flour, keep your almond flour in the fridge once the package has been opened.
    • To reheat these almond flour blueberry muffins, place them on a microwave safe plate, cover with a damp paper towel and reheat for about 10 seconds.
    closeup of blueberry muffin cut in half

    Substitutions for Gluten Free Blueberry Muffins

    • For the purpose of this recipe, fresh blueberries were used, but you can certainly use frozen. The key to making frozen blueberries work is to add then to the batter while still frozen. This will help keep them from becoming too soggy.
    • If you'd like to use another berry in this Keto muffin recipe, strawberries, raspberries or blackberries are a great choice.
    • This recipe is so versatile, you can even add nuts. Finely chopped pecans and macadamia nuts compliment the other flavors in the this recipe well.
    • If you like almond flavor, you can use almond extract instead of or along with the vanilla extract.
    overhead view of blueberry muffins on white plate with blueberries around

    What is Oat Fiber? Is Oat Fiber Keto?

    Oat Fiber is made from grinding the outer husks of oats. How healthy is oat fiber? It's pure insoluble fiber, which doesn't dissolve in water and isn't broken down in the digestive tract, so it has zero net carbs and is perfect for a Keto Diet. It helps give a more traditional texture and that's why I use it so often. Check out all the Keto Oat Fiber Recipes you can make!

    What is a Substitute for Oat Fiber?

    To get the best results, it's best to use oat fiber if you can. If you're unable to find it, try a combination of psyllium husk powder and coconut flour. Since both are very absorbent, you might have to add more liquid.

    blueberry muffins on white plate with blueberries around

    More Keto Blueberry Recipes

    • Mixed Berry Crumble
    • Blueberry Cheesecake Bars
    • Blueberry Pancakes
    • Blueberry Crumb Loaf
    • Blueberry Lemon Scones
    • Blueberry Sauce

    If you'd like to know more about baking on Keto, this article, Keto Baking Made Easy, is loaded with tips and info that you'll find helpful. You might also check out my Keto Sweet Treats eBook that has 50 amazing Keto dessert recipes, all with color pics, macros and more! I'm offering it at 50% off when you subscribe to my free weekly emails here.

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    blueberry muffins on white plate with blueberries around

    Keto Blueberry Muffins

    Light and fluffy muffins loaded with sweet blueberries and a hint of freshness from lemon zest! 
    5 from 15 votes
    Author: Julianne
    Servings 10
    Print Pin
    Save RecipeSaved!
    PREP 5 minutes mins
    COOK 19 minutes mins
    TOTAL 24 minutes mins

    RECIPE VIDEO

    Ingredients
     

    • 1 ¾ cups super fine almond flour
    • ¼ cup Oat Fiber , see notes
    • ¾ cup of fresh blueberries
    • 2 eggs
    • ⅓ cup sour cream
    • ⅓ cup heavy cream
    • ½ cup monk fruit/allulose
    • 2 teaspoons baking powder
    • Zest and juice of 1 lemon
    • 1 teaspoon vanilla extract
    • Pinch of salt

    Instructions
     

    • Preheat oven to 350F.  Add the flour, baking powder, oat fiber and salt to a bowl and whisk together, then set aside.
    • In a separate bowl, add of the wet ingredients including the sweetener, and mix using a hand mixer or whisk.
    • Add the dry ingredients into the wet and mix just until combined. Gently fold in the blueberries, then scoop into silicone cupcake liners or paper liners.
    • Bake for 18-20 minutes or until a toothpick, when inserted, comes out clean. Allow to cool before serving.

    Recipe Notes

    Oat Fiber is made from grinding the outer husks of oats. How healthy is oat fiber? It's pure insoluble fiber, which doesn't dissolve in water and isn't broken down in the digestive tract, so it has zero net carbs and is perfect for a Keto Diet. It helps give a more traditional texture and that's why I use it so often. Check out all the Keto Oat Fiber Recipes you can make!
    To get the best results, it's best to use oat fiber if you can. If you're unable to find it, try a combination of psyllium husk powder and coconut flour. Since both are very absorbent, you might have to add more liquid.

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course Breakfast
    Cuisine American
    Calories 178kcal
    Nutrition Facts
    Keto Blueberry Muffins
    Amount per Serving
    Calories
    178
    % Daily Value*
    Fat
     
    15
    g
    23
    %
    Saturated Fat
     
    4
    g
    25
    %
    Carbohydrates
     
    7
    g
    2
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    2
    g
    2
    %
    Protein
     
    6
    g
    12
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

    Rate this Recipe

    *Originally published on June 27, 2018, updated on July 11, 2022 with new photos and helpful tips.

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    Filed Under: 30 Minutes or Less, Baking, Breads & Muffins, Breakfast, Muffins, Oat Fiber, Posts, Recipes Tagged With: best keto recipes, best low carb recipes, easy keto recipes, easy low carb recipes, gluten free muffins, gluten free recipes, keto, keto diet, keto muffins, keto oat fiber recipes, keto recipes, ketogenic diet, low carb muffins, low carb recipes, oat fiber low carb recipes, oat fiber recipes

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    Reader Interactions

    Comments

      5 from 15 votes (1 rating without comment)

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      Recipe Rating




    1. Jerilynn S Rhodes

      November 13, 2024 at 2:56 pm

      5 stars
      These are delicious! Thank you! Excited that I found your site.

      Question: could there be a good substitute for the sour cream and heavy whipping cream for those that need no dairy?

      Reply
      • Keto Cooking Christian

        November 18, 2024 at 8:43 pm

        Welcome! I hope you find lots of new recipes to try. For this recipe, I have not tested it with nondairy options so I can't really say.

        Reply
    2. Carol A

      June 07, 2023 at 5:12 am

      5 stars
      These muffins are so easy to make and have a very cakey texture. They are delicious and are my favourite sweet treat.

      Reply
      • Keto Cooking Christian

        June 08, 2023 at 10:14 am

        I am so happy that they are your favorite...they are one of mine too.

        Reply
    3. Sandra

      September 05, 2022 at 10:15 am

      5 stars
      Really great taste, texture and rise. Modifications:
      I only added a tbsp of BS Swerve, because I don’t like an overly sweet muffin; used 10% cream b/c all I had on hand; threw in chia seeds, “just because I only add them or hemp hearts”

      Reply
      • Keto Cooking Christian

        September 06, 2022 at 8:59 am

        So happy you enjoyed them!

        Reply
    4. Wendy

      October 14, 2021 at 9:42 am

      5 stars
      These are a staple in our house now... just absolutely the best...use frozen blueberries from Aldi's in them, and probably increase the amount of blueberries also... Thank you sooo much for teaching us about oat fiber. I need to go try some of the other recipes...

      Reply
      • Keto Cooking Christian

        October 14, 2021 at 10:28 am

        That is awesome, you are so welcome! Oat fiber is definitely a game changer in Keto baking.

        Reply
    5. Kiu Lau

      February 17, 2021 at 12:09 am

      Can I substitute heavy cream for almond milk? Will that affect how moist the cupcakes are?

      Reply
      • Keto Cooking Christian

        February 17, 2021 at 6:49 am

        I've not made that substitution before, but they should still be moist using the almond milk.

        Reply
    6. Catherine

      November 29, 2020 at 7:11 pm

      5 stars
      I made these muffins today. One batch as per the recipe and a second batch using fresh cranberries and orange zest. Both were so delicious. Thank you for sharing this recipe.

      Reply
      • Keto Cooking Christian

        December 08, 2020 at 12:32 pm

        Sounds fantastic, glad you enjoyed both!

        Reply
    7. Lisa

      August 01, 2020 at 7:54 pm

      Those look delicious and they’re beautiful!

      Reply
    8. Tammy

      July 09, 2020 at 2:33 pm

      5 stars
      Made these muffins yesterday. I made them with fresh strawberries instead of blueberries so I omitted the lemon. Also, made with Allulose. These are the best keto recipe I have ever had!! The texture and flavor are superb!! Can't wait to try more of your recipes

      Reply
      • Keto Cooking Christian

        July 11, 2020 at 8:01 am

        Such a great substitution using strawberries and allulose! Glad to hear you enjoyed them, thanks for letting me know 🙂

        Reply
    9. Jane

      June 26, 2020 at 4:13 pm

      I have been making these every week for my husband and I. Love them for a mid morning snack.
      Love the addition of lemon. Thank you so much for the recipe

      Reply
      • Keto Cooking Christian

        July 01, 2020 at 2:46 pm

        That's wonderful, so glad you both enjoy them and you are so welcome 🙂

        Reply
    10. Sandra

      June 24, 2020 at 9:41 am

      5 stars
      Loved these muffins!...once again I can't state often enough what a difference the oat fiber has made in my keto baked goods!

      Reply
      • Keto Cooking Christian

        June 24, 2020 at 10:00 pm

        Awesome! Oat fiber is pretty great. I just made a vanilla cupcakes recipe using oat fiber and they turned out perfect (recipe to come)!

        Reply
    11. Emilia

      June 02, 2020 at 1:23 am

      Please correct the metric recipe ..it says 59 grams of oat fiber . I just measured 1/4 cup oat fiber and it is about 17 grams .i did add the 59 grams and I ended with like a dough ..I added some almond milk and hopefully I saved the recipe.lets see how they turn out

      Reply
      • Ratsika

        August 29, 2020 at 7:15 pm

        Oh no! I did the same thing, but didn't realize. I added an extra egg white since it seemed unusually thick, but they are cooking and there's nothing I can do now. We will see....

        Reply
    12. Jane

      May 16, 2020 at 11:19 am

      I love this recipe. I had been using a coconut flour one that was good , but this one I like better. I love the addition of the lemon. I have used raspberries also.

      Reply
      • Keto Cooking Christian

        May 16, 2020 at 12:14 pm

        Awesome, glad you like them and I love the idea of using raspberries too!

        Reply
    13. Jane

      April 24, 2020 at 10:58 am

      Hi. I tried these and they were really good. I had sour cream the first time but now I only have Greek yogurt- can I sub that? Also there Was a question a year ago that never got an answer and I have the same question - why do my blueberries mostly go to the bottom and make the bottom kind of mushy?

      Reply
      • Keto Cooking Christian

        May 02, 2020 at 4:18 pm

        They really shouldn't totally sink, since the batter isn't too thin. You can try coating the blueberries in the dry ingredients mixture before mixing them in the batter. That should help keep them suspended.

        Reply
    14. Jennifer

      February 10, 2020 at 7:24 pm

      Can this recipe be adjusted to make 12 muffins? My pan has 12 that I would like to fill.

      Reply
      • Keto Cooking Christian

        February 13, 2020 at 10:08 pm

        Yes, you can either make them smaller or adjust the recipe servings to recalculate the ingredient amounts.

        Reply
    15. Lauren

      October 27, 2019 at 12:28 pm

      Has anybody tried making these using frozen blueberries?

      Reply
    16. Melissa

      August 29, 2019 at 7:12 am

      5 stars
      Mine turned out dry and tend to crumble. What did I do wrong?

      Reply
      • Keto Cooking Christian

        August 29, 2019 at 9:52 am

        Wow, I can't imagine because they are really so moist. The only things I can think of is if you added extra oat fiber or baked them longer than the recipe calls for. Not sure what else would cause that honestly.

        Reply
    17. Jen

      August 24, 2019 at 8:40 am

      I usually use metric measures and I see that your Oat fiber is listed at 59.15 grams but I'm seeing the 1/4 cup oat fiber weighs closer to 20 grams. Is it possible your metric calculations are off? I just want to be sure before I make these - they look fantastic.

      Reply
      • Keto Cooking Christian

        August 24, 2019 at 5:38 pm

        Hi Jen,
        Honestly, I'm not that familiar with metric measurements, so I have the plugin built into my site that calculates it automatically. If it doesn't look right to you, I would adjust according to your own calculations.

        Reply
    18. Julie

      July 09, 2019 at 10:13 am

      5 stars
      Hi I’m in uk so
      What
      Would the carb count me per muffin thanks

      Reply
    19. Kay Ashe

      June 29, 2019 at 10:17 am

      What can I use instead of oat fiber

      Reply
      • Keto Cooking Christian

        June 29, 2019 at 2:07 pm

        Hi Kay,
        I don't really know that anything would work as well. You could possibly try a combination of coconut flour and psyllium husk powder. You might need to add a little more liquid if you do that. I can't promise how they'll turn out, since I've never tried it.

        Reply
    20. Limey

      June 10, 2019 at 11:55 pm

      Thanks so much for this recipe! I have made it twice now, only I use it as "cupcakes." They are dense and moist, and really give traditional cupcakes a run for their money!

      I do add 1 tsp xanthan gum to the dry ingredients, and sub the lemon juice for 1/4 cup almond or coconut milk, if I'm not feeling "lemony."

      I use Pyure sweetener and find that I need less than 1/2 cup. Probably about 1/3 cup in per batch. But I'm used to less sweet desserts, now.

      I use a 24-cup silicone mini muffin pan. This recipe gets me 24 mini muffins, plus 3 regular sized muffins with the leftover batter.

      So far, I have done lemon with vanilla cream cheese frosting, and pistachio with pistachio buttercream. My new favorite cupcake recipe.

      Reply
      • Keto Cooking Christian

        June 11, 2019 at 4:12 pm

        Wow, very creative of you, I love it! Glad you enjoy them and have found so many variations to make 🙂

        Reply
    21. Megan

      May 06, 2019 at 6:24 pm

      How many per serving?

      Reply
      • Keto Cooking Christian

        May 06, 2019 at 6:26 pm

        Hi Megan,
        Each serving is for one muffin. You could have two and still be only 6 net carbs, which isn't bad at all! They are pretty filling, due to the oat fiber.

        Reply
    22. Millie

      April 15, 2019 at 12:53 pm

      Could you use ground flax seed in place of the oat fibre?

      Reply
      • Keto Cooking Christian

        April 15, 2019 at 12:57 pm

        Hi Millie,
        I've never tried it before, so I can't say for sure if it would work. Oat fiber would compare more to psyllium husk powder though, since it's very absorbent and gives a great bread-like texture. If you're able to get the oat fiber, it's really the best in this recipe and worth getting.

        Reply
    23. Jane

      April 07, 2019 at 6:22 pm

      Can I use frozen blueberries?

      Reply
    24. latoya

      March 28, 2019 at 11:05 pm

      i made these and the taste and texture were delicious, but all the blueberries sank to the bottom and burst! any idea on what could’ve gone wrong? i followed each step correctly!

      Reply
    25. Raquel

      March 23, 2019 at 1:37 am

      Just a question before I make these
      Do these taste to much like almond flour I cant stand the taste of almond flour for some reason and I've tried 3 other muffin recipes and throw them out everytime but they dont have the oat fiber in them.

      Reply
      • Keto Cooking Christian

        March 23, 2019 at 8:14 am

        Hi Raquel,
        I don't notice any overwhelming almond flour flavor in these muffins.

        Reply
      • Raquel

        March 23, 2019 at 12:44 pm

        thank you so much cause I really cant wait to try these

        Reply
    26. Jennifer Hurlock

      February 21, 2019 at 1:55 pm

      Could you leave out the lemon and blue berries and add lilys dark choc chips? I love choc chip muffins but not sure if the lemon juice will throw off the moisture

      Reply
      • Keto Cooking Christian

        February 21, 2019 at 2:10 pm

        Hi Jennifer,
        Yes, you can certainly leave out the lemon and add in the chocolate chips. I would just add a little more heavy cream to compensate, so they aren't dry. I hope that helps!

        Reply
    27. Kathy

      January 25, 2019 at 10:50 am

      5 stars
      Made these yesterday and they were super moist and yummy! Thanks! My husband wants me to try the recipe with strawberries next time, his favorite.

      Reply
      • Keto Cooking Christian

        January 25, 2019 at 10:52 am

        Hi Kathy,
        So nice to hear that you enjoyed them! Strawberries sounds like a great addition, I'm sure it will be a hit!

        Reply
        • Jan

          February 08, 2019 at 10:37 am

          I'm assuming the Swerve is added to the bowl of dry ingredients since it isn't mentioned anywhere except in the ingredients list?

        • Keto Cooking Christian

          February 08, 2019 at 10:44 am

          Hi Jan, It's actually part of the wet ingredients, and is shown in the video as well. I've specified in the written instructions to make it more clear though. Thanks 🙂

    28. Annette

      January 23, 2019 at 10:24 pm

      I so want to make these tomorrow for our ladies keto cooking club but I don’t have the oat fiber (which I promise to buy😊) what can I do instead? Coconut flour? Thannnnk you I know this isn’t giving you much notice, ,sorry😬
      Annette

      Reply
    29. Annette

      January 23, 2019 at 10:24 pm

      I so want to make these tomorrow for our ladies keto cooking club but I don’t have the oat fiber (which I promise to buy?) what can I do instead? Coconut flour? Thannnnk you I know this isn’t giving you much notice, ,sorry?
      Annette

      Reply
      • Keto Cooking Christian

        January 23, 2019 at 10:35 pm

        Hi Annette,
        I wish I had a quick easy sub for the oat fiber, but there really isn't one. Some have tried a combination of psyllium husk powder and coconut flour, but you would probably need more liquid and eggs. I definitely recommend getting the oat fiber, though I know you won't have it in time for your ladies cooking club tomorrow. It gives such a great texture to anything you bake, unlike anything I've used before. Once you do have it, there are tons of great recipes you can make with it!

        Reply
    30. Nicole Ashley

      January 17, 2019 at 9:48 pm

      5 stars
      Just made these tonight and I’ve already eaten 3!!!! So glad we got the oat fiber 😋😋😋

      Reply
    31. Nicole Ashley

      January 17, 2019 at 9:48 pm

      5 stars
      Just made these tonight and I’ve already eaten 3!!!! So glad we got the oat fiber ???

      Reply
      • Keto Cooking Christian

        January 17, 2019 at 10:05 pm

        Hi Nicole,
        Glad you liked them, they are one of my favorites too! And the oat fiber is such a great ingredient, I use it in so many baked desserts! It gives such a great texture, unlike anything else I've used before. Thanks for stopping by to let me know you liked the muffins 🙂

        Reply
    32. Kim Wall

      December 08, 2018 at 1:44 pm

      5 stars
      These muffins are great! Thank you

      Reply
      • Keto Cooking Christian

        December 08, 2018 at 1:46 pm

        I'm glad you liked them and thanks for taking the time to let me know!

        Reply
        • Barb Grieco

          February 10, 2019 at 7:43 am

          Is oat fiber the same as oat bran?

        • Keto Cooking Christian

          February 10, 2019 at 9:41 am

          Hi Barb,
          No, oat fiber is made from grinding the outer husk of an oat (similar to psyllium husk powder), not the oat itself. Oat bran, like oat flour, still contains lot of soluble (digestible) fiber which is high in carbs, where oat fiber is pure insoluble (non-digestible) fiber and has zero net carbs. I hope that helps!

    33. Kori

      December 02, 2018 at 3:58 pm

      5 stars
      I made these muffins and they are crazy delicious.. new favorite in this house fo sho!!

      Reply
      • Keto Cooking Christian

        December 02, 2018 at 4:14 pm

        Hi Kori, I'm so glad to hear that you liked them! They are one of my favorites too! Thank you for sharing your feedback, I appreciate it 🙂

        Reply
    34. Anonymous

      June 27, 2018 at 10:14 pm

      Where is the note about oat fiber?

      Reply
      • Keto Cooking Christian

        June 27, 2018 at 10:46 pm

        I just added it again, not sure why it didn't show up the first time, sorry!

        Reply

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