• Skip to main content
  • Skip to primary sidebar

Keto Cooking Christian

  • Recipes
    • Dinner
    • Dessert
    • Sides
    • Appetizers
    • Salads
    • Breakfast
    • Breads
    • Air Fryer
    • Slow Cooker
    • Soups
    • Sauces & Condiments
    • Recipe Collections
  • Cookbooks
  • Free Meal Plan
  • Keto
  • Shop
  • Faith
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Keto Cookbooks
  • Free Keto Meal Plan
  • Shop
  • How to Start Keto
  • Keto Diet Articles
  • Faith
  • About
  • Work With Me
  • Subscribe
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
    • YouTube
  • ×
    Home / Recipes / Fat Bombs / Cookie Dough Keto Fat Bombs

    Cookie Dough Keto Fat Bombs

    July 30, 2021 by Keto Cooking Christian 4 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
    10723 shares
    • Share
    • Flipboard
    • Tweet
    Jump to Recipe SaveSaved!

    These delicious little cookie dough flavored fat bombs boost your healthy fats and satisfy your sweet tooth! Perfect for a low carb treat!

    Cookie Dough Keto Fat Bombs in teal bowl
    Easy Keto Dinners eBook 3D cover

    FREE EASY KETO DINNERS EBOOK

    DOWNLOAD NOW
    Jump to:
    • What's in Keto Cookie Dough Fat Bombs
    • How to Make Cookie Dough Fat Bombs
    • Substitutions for Cookie Dough Keto Fat Bombs
    • What's the Difference Between Mascarpone and Cream Cheese?
    • Why Eat Keto Fat Bombs?
    • More Keto Fat Bombs

    Let's be honest, cookie dough is just as good, if not better than the actual baked cookies! I don't think I've ever baked a batch of cookies without having at least a small bite of the dough. 

    closeup of Cookie Dough Keto Fat Bombs in teal bowl

    I've turned those wonderful flavors into Keto fat bombs that are super easy to make! These cookie dough fat bombs have 9 grams of fat each and 1 gram of protein!

    closeup of cookie dough fat bombs with bite taken out of one

    Chocolate shavings make these cookie dough fat bombs the best, easy no-bake low carb treat!

    What's in Keto Cookie Dough Fat Bombs

    • Super fine almond flour
    • Grass-fed butter
    • Mascarpone cheese
    • Monk fruit/allulose confectioners
    • Pure vanilla extract
    • Ground cinnamon
    • Ground nutmeg
    • Ground ginger
    • Lily's Dark Chocolate bar

    *Exact measurements are listed in the recipe card below.

    How to Make Cookie Dough Fat Bombs

    Add all the dry ingredients to a bowl and whisk to combine.

    cookie dough fat bombs dry ingredients in glass bowl

    In a separate bowl, add all the remaining ingredients, except for the chocolate.

    cookie dough fat bombs wet ingredients in glass bowl

    Mix using a hand mixer until well combined.

    cookie dough in glass bowl

    Add in the dry ingredients and mix again briefly.

    cookie dough fat bombs batter in glass bowl with spoon

    Next, fold in the chocolate.

    Cookie Dough Keto Fat Bombs scooped out on parchment paper

    Using a cookie scoop, scoop out the dough onto a baking sheet lined with parchment paper.

    Cookie Dough Keto Fat Bombs in teal bowl

    Place the cookie dough fat bombs in the freezer for about 10 minutes or until set. You'll want to keep them chilled so, store them in the fridge for a few days or keep them in the freezer.

    When you're ready for one, just take it out of the freezer and into the fridge until slightly thawed.

    closeup of Cookie Dough Keto Fat Bombs in teal bowl

    This is not a cookie dough that you can bake.  It's strictly for eating as is.

    Sprinkle leftover shavings from the chopped chocolate right on top and there you have it! Perfect Keto cookie dough fat bombs!

    Substitutions for Cookie Dough Keto Fat Bombs

    • If you cannot find mascarpone cheese, you can substitute with cream cheese if you'd like.
    • If you cannot find monk fruit/allulose, you can substitute with Swerve confectioners.  I prefer using the monk fruit/allulose to avoid any cooling effect.
    • You can change up the flavors of this Keto fat bomb recipe by easily swapping out the dark chocolate with any of your favorite sugar free chocolate flavors or you can even mix the, Butterscotch chips and white chocolate chips are great in this recipe. I personally love Lily's Salted Caramel bars! They give these fats bombs a great flavor.
    closeup of cookie dough fat bombs with bite taken out of one

    What's the Difference Between Mascarpone and Cream Cheese?

    The origin of these two cheeses is one of the biggest differences. Cream cheese was created in America, where Mascarpone originated in Italy.

    Mascarpone has fewer carbs, is more buttery than cream cheese due to its higher milk fat content, and has a much more mild flavor. Whereas cream cheese has less milk fat, is more tart and a little more salty.

    Either one of these are excellent choices for fat on Keto, but when they're used together, as in these low carb cookie dough fat bombs, the combination creates beautiful texture and flavor.

    overhead shot of Cookie Dough Keto Fat Bombs in teal bowl

    Why Eat Keto Fat Bombs?

    A Ketogenic Diet consists of a high amount of fat, moderate protein and low carbs, so the bulk of our calories come from healthy fats.  If we don't consume enough healthy fat, we run the risk of following a high protein diet which is not Keto.  

    Some people struggle with this concept, since we're been told for many years that fat is bad and we should eat low/no fat.  Nothing could be further from the truth!  

    These fats can include butter, heavy cream, coconut and coconut oil, avocados and avocado oil, mascarpone cheese, olive oil, cream cheese to name a few.  For a more comprehensive list of these foods, see my Keto Foods List!  For different ideas on how to use them , check out 15 Ways to Add More Fats into Your Keto Diet.

    Most fat bombs can double as a sweet treat.  Who doesn't love a bite of something sweet, without having to make an entire cake, pie or batch of cupcakes!?

    Cookie Dough Keto Fat Bombs in teal bowl

    More Keto Fat Bombs

    One the the glorious things about homemade fat bombs is the kids love them too! That means you don't have to keep sugary snacks around that will only tempt you. Fat bombs are a sweet treat that will satisfy even your non-keto family and friends.

    Check out these all-time favorites:

    • Cheesecake Fat Bombs
    • Chocolate Mocha Fat Bombs
    • Pumpkin Pie Fat Bombs
    • Blackberry Fat Bombs
    • Toasted Coconut Fat Bombs
    • Strawberry Coconut Fat Bombs
    • Chocolate Peanut Butter Truffle Fat Bombs
    Cookie Dough Keto Fat Bombs

    If you'd like to know more about baking on Keto, this article, Keto Baking Made Easy, is loaded with tips and info that you'll find helpful. You might also check out my Keto Sweet Treats eBook that has 50 amazing Keto dessert recipes, all with color pics, macros and more! I'm offering it at 50% off when you subscribe to my free weekly emails here.

    20 Easy Keto Recipes Cover Thumbnail

    FREE 20 EASY KETO RECIPES EBOOK

    DOWNLOAD NOW
    overhead shot of Cookie Dough Keto Fat Bombs in teal bowl

    Cookie Dough Keto Fat Bombs

    Little cookie dough flavored fat bomb bites to boost your healthy fats and satisfy your sweet tooth! 
    No ratings yet
    Author: Julianne
    Servings 24
    Print Pin
    Save RecipeSaved!
    PREP 5 minutes mins
    COOK 10 minutes mins
    Freeze 10 minutes mins
    TOTAL 15 minutes mins

    RECIPE VIDEO

    Ingredients
     

    • 1 cup  super fine almond flour
    • ½ cup grass-fed butter, room temperature
    • 8 ounces mascarpone cheese, room temperature
    • ⅓ cup monk fruit/allulose confectioners
    • 2 teaspoons  pure vanilla extract
    • 1 teaspoon ground cinnamon
    • ¼ teaspoon ground nutmeg
    • ¼ teaspoon ground ginger
    • 3 ounce Lily's Dark Chocolate bar, chopped

    Instructions
     

    • Add all the dry ingredients to a bowl and whisk to combine.
    • In a separate bowl, add all the remaining ingredients (except for the chocolate) and mix using a hand mixer until well combined.
    • Add in the dry ingredients and mix briefly.  Then fold in the chocolate.
    • Using a cookie scoop, scoop out the dough onto a baking sheet lined with parchment paper. Freeze for 10 minutes or until set.  Store in the fridge for a few days or in the freezer.

    Recipe Notes

    If you cannot find mascarpone cheese, you can substitute with cream cheese if you'd like.
    If you cannot find monk fruit/allulose, you can substitute with Swerve confectioners.  I prefer using the monk fruit/allulose to avoid any cooling effect.
    This is not a cookie dough that you can bake.  It's strictly for eating as is.

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course Fat Bomb
    Cuisine American
    Calories 87kcal
    Nutrition Facts
    Cookie Dough Keto Fat Bombs
    Amount per Serving
    Calories
    87
    % Daily Value*
    Fat
     
    9
    g
    14
    %
    Saturated Fat
     
    6
    g
    38
    %
    Carbohydrates
     
    1
    g
    0
    %
    Protein
     
    1
    g
    2
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

    Rate this Recipe

    *Originally published on September 9, 2018, updated on July 27, 2021 with new photos, new video and helpful tips.

    10723 shares
    • Share
    • Flipboard
    • Tweet

    Filed Under: 30 Minutes or Less, Fat Bombs, Popular, Posts, Recipes Tagged With: best keto fat bombs, best keto recipes, best low carb recipes, cookie dough fat bombs, easy keto recipes, easy low carb recipes, gluten free recipes, keto, keto diet, keto fat bombs, keto recipes, ketogenic diet, low carb fat bombs, low carb recipes

    Bible verse of the day

    And this commandment have we from him, That he who loveth God love his brother also.
    1 John 4:21

    Reader Interactions

    Comments

      Leave a Comment or Review Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Lindsey Elle

      November 03, 2019 at 12:00 pm

      Hello, can I use Stevia instead? Thank you.

      Reply
      • Keto Cooking Christian

        November 05, 2019 at 5:55 pm

        Since I've not tried subbing with Stevia before, I can't say for sure how it might turn out.

        Reply
      • Calvin

        April 24, 2021 at 8:50 pm

        Yep. I used a stevia confectioners sweetener and it turned out well.

        Reply
        • Keto Cooking Christian

          April 25, 2021 at 3:42 pm

          So glad you enjoyed them.

    Primary Sidebar

    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

    More about me →

    Footer

    AS FEATURED ON

    as featured on logo banner
    as featured on logo banner

    •SUBSCRIBE

    •COOKBOOKS

    •SHOP

    •Tim Tebow Foundation

    •ABOUT

    •CONTACT

    •PRIVACY POLICY

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
    • TikTok
    • Amazon

    Copyright © 2025 Keto Cooking Christian® Registered Trademark | All Rights Reserved

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required