Keto Fruit Salad
This Keto Fruit Salad brings together a colorful mix of fresh and juicy berries, tossed in an easy homemade sweet and tangy dressing. Top with chopped mint and you’ll have the perfect healthy dish to bring to a potluck of BBQ.
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❤️ Why You’ll Love This Low Carb Fruit Salad Recipe
- Colorful mix of fresh berries
- Tossed in an easy to make honey lime dressing
- Healthy dessert that takes just minutes to make
- Perfect for potlucks and BBQs
- Kid friendly
This fruit salad is ideal for summer pool parties, potlucks or BBQs where you are guaranteed to have something to munch on that’s low carb. Sometimes when we attend gatherings, there are a lot of high-carb foods that we can’t indulge in.
The good thing about this recipe is that it doesn’t scream “low carb”, so it can be enjoyed by everyone, whether they’re low carb or not.
It’s also great for serving over other desserts, and I have recommended some ideas down below for you to check out.
🛒 Ingredients for Keto Fruit Salad
- Strawberries
- Blackberries
- Blueberries
- Raspberries
- Lime
- Sugar-free honey
- Mint
*Exact measurements are listed in the recipe card below.
🥣 Recommended Tools
🔪 How to Make Keto Fruit Salad
Wash and dry all your berries, then hull and quarter the strawberries.
Add them to a large bowl with the blackberries, blueberries and raspberries.
In a small mixing bowl, add in the SF honey, lime juice and zest, then whisk to combine.
When you’re ready to serve the salad, pour the dressing over the top.
Toss to combine, then add the chopped mint over the top and serve.
☑️ Storage Instructions
Store leftover fruit salad in the fridge for several days or freeze.
💡 Tips
- If you don’t think the entire salad will be eaten, only pour the dressing over the portion that will be eaten. The dressing will start to soften the fruit and they can become soft and mushy. I recommend storing the fruit salad and dressing in separate containers until you’re ready to serve it again.
- If your blackberries are too large, you can cut them in half.
- If your strawberries are on the smaller size, you can cut them in half, where larger ones should be quartered. The salad will be easier to eat if everything is close to the same size.
- If you don’t have fresh limes, you can use lemon juice and zest instead.
🔄 Ways to Serve This Fruit Salad
In addition to eating this salad as is, you can also serve it in other ways. Here are some ideas to consider:
- Spoon over cheesecake or lemon tart.
- Add some to a yogurt parfait with homemade granola.
- Cut up pieces of Keto Pound Cake and layer the berries with homemade whip cream to make a show-stopping trifle.
- Spoon over this Cheesecake Fluff.
- Use this berry salad to fill these Crepes.
- Serve over Keto waffles or pancakes.
What fruit is the most keto-friendly?
All of the berry varieties are perfect for a Keto diet, including strawberries, raspberries, blackberries, blueberries and cranberries.
Is fruit salad good for keto?
Absolutely, as long you you are only including berries, which are low in carbs and sugar.
What fruits can I not eat on keto?
Most fruits outside of berries, are too high in carbs and sugar to be suitable for a Keto diet. Peaches and some melon are low enough in carbs to enjoy in moderation.
🍽️ More Keto Berry Treats
- Strawberry Cottage Cheese Ice Cream
- Raspberry Lemon Granita
- Mixed Berry Galette
- Berries and Cream
- Mixed Berry Crumble
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Keto Fruit Salad
Ingredients
- 1 pound fresh strawberries, hulled and quartered
- 1 pound fresh blackberries
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 1/4 cup fresh lime juice
- zest of 1 lime
- 2 tablespoons sugar-free honey
- 1 tablespoon fresh mint, chopped
Instructions
- Wash and dry all your berries, then hull and quarter the strawberries.
- Add them to a large bowl with the blackberries, blueberries and raspberries.
- In a small mixing bowl, add in the SF honey, lime juice and zest, then whisk to combine.
- When you’re ready to serve the salad, pour the dressing over the top. Toss to combine, then add the chopped mint over the top and serve.
*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.
*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.
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