17 Recipes That Prove Cauliflower Is Keto’s Secret Weapon

Cauliflower does it all. You can mash it, roast it, bake it into something cheesy, or turn it into a full-on meal. These recipes show just how versatile and satisfying it can be while keeping the carbs low. If you’re looking for easy ways to switch things up without missing a beat, this list has you covered.

Cauliflower Mushroom Risotto

Risotto gets a Keto friendly makeover using cauliflower rice. It’s easy to make, super creamy and absolutely delicious! This Cauliflower Mushroom Risotto is filling, hearty and very satisfying. Get the recipe: Cauliflower Mushroom Risotto

Cheesy Mashed Cauliflower

Need a quick easy side that is also loaded with healthy fats?  This mashed cauliflower is cheesy, creamy and absolutely delicious! Get the recipe: Cheesy Mashed Cauliflower

Whole Roasted Cauliflower

Impress your guests with this show-stopping, deliciously seasoned Whole Roasted Cauliflower recipe. And the great thing is that it only takes 5 minutes of prep and a few basic ingredients! Get the recipe: Whole Roasted Cauliflower

Cauliflower Potato Salad

With a handful of simple healthy ingredients, you can enjoy this Cauliflower Potato Salad in under 15 minutes. It’s super creamy, tangy and has the same great flavors as traditional potato salad without all the carbs! Get the recipe: Cauliflower Potato Salad

Roasted Pepper Cauliflower Hummus

Roasted red peppers and cauliflower star in this Keto friendly hummus recipe with all the rich flavors of traditional hummus but without all the carbs! Get the recipe: Roasted Pepper Cauliflower Hummus

Loaded Creamy Cauliflower Casserole

This Loaded Creamy Cauliflower Casserole has the flavors of a classic loaded baked potato. It’s a hearty, healthy, and delicious low-carb side for any occasion. Get the recipe: Loaded Creamy Cauliflower Casserole

Cheesy Roasted Cauliflower

Tender bites of cauliflower roasted in the oven, covered in gooey melted cheese with caramelized edges, makes this Cheesy Roasted Cauliflower a delicious and nutritious companion to any main course. Get the recipe: Cheesy Roasted Cauliflower

Coconut Cauliflower Rice

This light and fluffy Coconut Cauliflower Rice recipe is an extremely easy, yet flavorful side dish that’s just bursting with coconut flavor. Get the recipe: Coconut Cauliflower Rice

Mexican Cauliflower Rice

Cauliflower rice gets a boost of flavor with a Mexican flair!  This easy to make low carb side dish can be served in under 15 minutes. It makes a perfect busy weeknight side! Get the recipe: Mexican Cauliflower Rice

Cheddar Roasted Cauliflower

This easy to make Cheddar Roasted Cauliflower combines tender cauliflower florets with a rich cheddar cheese sauce. Baked to golden perfection, this is a hearty, filling, and incredibly delicious low-carb side. Get the recipe: Cheddar Roasted Cauliflower

Roasted Garlic and Rosemary Cauliflower

Enjoy this smooth and creamy Roasted Garlic and Rosemary Cauliflower at your next meal!  Roasted garlic and fresh rosemary give it great flavor and an elegant twist, making it perfect for special occasion dinners. Get the recipe: Roasted Garlic and Rosemary Cauliflower

Cajun Air Fryer Cauliflower

This delicious Cajun Air Fryer Cauliflower is paired with an amazingly savory, homemade Remoulade Dipping Sauce. The combination of flavors in this easy side dish are so great, it can even stand alone as a tasty appetizer. Get the recipe: Cajun Air Fryer Cauliflower

Loaded Cauliflower Salad

If you love a loaded baked potato but without the extra carbs, you’re going to fall in love with this healthy Loaded Cauliflower Salad. Get the recipe: Loaded Cauliflower Salad

Jalapeño Popper Cauliflower Mac and Cheese

This Jalapeño Popper Cauliflower Mac and Cheese is a creamy and delicious low carb alternative to macaroni and cheese. Serve this Keto side dish with any protein that you like! Get the recipe: Jalapeño Popper Cauliflower Mac and Cheese

Roasted Cauliflower Steaks

These Roasted Cauliflower Steaks are seasoned and roasted to absolute perfection. Easy, yet elegant, this cauliflower recipe is bursting with flavor and makes a creative centerpiece for any meal. Get the recipe: Roasted Cauliflower Steaks

Smoked Sausage and Cauliflower Cheddar Soup

This Smoked Sausage and Cauliflower Cheddar Soup that is creamy and hearty, filling and delicious! It’s easy enough to make on busy weeknights and is loaded with great flavor! Get the recipe: Smoked Sausage and Cauliflower Cheddar Soup

Roasted Cauliflower Ham and Cheese Casserole

Need a healthy leftover ham recipe that’s quick and easy? This Roasted Cauliflower Ham and Cheese Casserole has loads of flavor with roasted cauliflower and a cheesy cream sauce! Get the recipe: Roasted Cauliflower Ham and Cheese Casserole