Looking for the perfect Keto dessert to celebrate all things pumpkin? This collection of the 25 Best Keto Pumpkin recipes will certainly inspire you!
One of my favorite parts of fall is all the pumpkin recipes we can enjoy! When the leaves begin to fall from the trees and the slightest cool nip is in the air, everyone knows pumpkin season has arrived.
Many of these recipes also use Pumpkin Pie Spice, which really enhances the flavor of pumpkin and adds a certain warmth to your fall desserts.
There are so many Low Carb and Gluten-Free ways to prepare recipes with pumpkin, from traditional pumpkin pie, pumpkin spiced bulletproof coffee, pumpkin bars, pumpkin pancakes, pumpkin coffee cake, pumpkin chaffles and even pumpkin fat bombs!
If you’re new to Keto, you may have a couple of questions about how pumpkin fits into your macros. Here is what you need to know:
Can You Eat Pumpkin on a Keto Diet?
The answer is absolutely! Pumpkin is perfectly fine for both a Low Carb and Keto diet.
Pumpkin also has some great health benefits and is high in Vitamin A, C and Antioxidants, you can read more about them in this article!
How Many Carbs in Pumpkin?
There are 7g net carbs in ½ cup of canned pumpkin puree. Now that might sound like a lot, but consider that many of these will use that amount for the entire recipe, so the carbs are split amongst anywhere from 6-10 servings. So the impact on carbs is really minimal!
Keto Pumpkin Cheesecake Bars
These Keto Pumpkin Cheesecake Bars have a classic pumpkin pie flavor, smooth and creamy texture, baked in a sweet buttery crust.
This moist and delicious Keto coffee cake is loaded with pumpkin flavor! It has a sweet cheesecake layer in the center and is topped with a streusel crumb topping.
Sugar-free Low Carb Pumpkin Pie (No-bake) – Low Carb Maven
An easy sugar-free pumpkin pie that’s cooked on the stove and sets in the refrigerator. Use your favorite low carb pie crust and make this recipe your own.
I hope you have found these Keto recipe ideas helpful! If you decide to make any of these, please leave a comment and let us know how you enjoyed them!
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