25 Best Keto Pumpkin Recipes

Looking for the perfect Keto dessert to celebrate all things pumpkin? This collection of the 25 Best Keto Pumpkin recipes will certainly inspire you!

One of my favorite parts of fall is all the pumpkin recipes we can enjoy! When the leaves begin to fall from the trees and the slightest cool nip is in the air, everyone knows pumpkin season has arrived.

Many of these recipes also use Pumpkin Pie Spice, which really enhances the flavor of pumpkin and adds a certain warmth to your fall desserts.

There are so many Low Carb and Gluten-Free ways to prepare recipes with pumpkin, from traditional pumpkin pie, pumpkin spiced bulletproof coffee, pumpkin bars, pumpkin pancakes, pumpkin coffee cake, pumpkin chaffles and even pumpkin fat bombs!  

If you're new to Keto, you may have a couple of questions about how pumpkin fits into your macros. Here is what you need to know:

Can You Eat Pumpkin on a Keto Diet?

The answer is absolutely!  Pumpkin is perfectly fine for both a Low Carb and Keto diet.

Pumpkin also has some great health benefits and is high in Vitamin A, C and Antioxidants, you can read more about them in this article! 

How Many Carbs in Pumpkin?  

There are 7g net carbs in ½ cup of canned pumpkin puree.  Now that might sound like a lot, but consider that many of these will use that amount for the entire recipe, so the carbs are split amongst anywhere from 6-10 servings.  So the impact on carbs is really minimal!

Keto Pumpkin Cheesecake Bars

These Keto Pumpkin Cheesecake Bars have a classic pumpkin pie flavor, smooth and creamy texture, baked in a sweet buttery crust.

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Keto Pumpkin Scones

These easy to make Keto Pumpkin Scones are loaded with fall pumpkin flavors topped off with a sweet vanilla cream icing!

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Keto Pumpkin Bars

These moist, flavorful and delicious Keto Pumpkin Bars with cream cheese frosting are a decadent, holiday dessert!

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Keto Pumpkin Cupcakes

Moist and delicious cupcakes that taste like pumpkin pie with a vanilla cream cheese frosting!

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Easy Keto Pumpkin Cheesecake Mousse

A smooth and creamy pumpkin cheesecake Low Carb dessert made in under 5 minutes!

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Keto Pumpkin Pie Cheesecake Cups

Light, creamy and so decadent, these Keto Pumpkin Cheesecake Cups have mini layers of deliciousness that will make your dessert table a hit!

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Keto Pumpkin Cookies

Chewy Keto Pumpkin Cookies with a sweet vanilla icing are a guilt-free decadent dessert, perfect for your fall recipe lineup!

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Keto Candied Pumpkin Pecans – Sugar Free

Keto Candied Pecans with a twist. Pecans are coated with homemade pumpkin pie spice and coconut oil then sweetened as they toast in the oven. SO Good!

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Keto Pumpkin Whoopie Pies

These soft and chewy, gluten free pumpkin cookies are sandwiched with creamy, sugar free, vanilla filling to make delicious Whoopie Pies, Keto style!

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Keto Pumpkin Creme Brûlée

This rich and decadent Keto Pumpkin Crème Brûlée is so easy to make with just a few simple ingredients. It's perfect for your holiday dessert line up.

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Keto Pumpkin Coffee Cake (Gluten-Free)

This moist and delicious Keto coffee cake is loaded with pumpkin flavor! It has a sweet cheesecake layer in the center and is topped with a streusel crumb topping.

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Keto Pumpkin Chaffles

The popular classic Chaffle recipe gets a kick of pumpkin flavor in this easy to make breakfast!

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Keto Pumpkin Muffins with Cream Cheese Filling

Enjoy these moist and creamy Low Carb pumpkin muffins that are topped with chopped roasted pecans!  

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Keto Pumpkin Donuts with Maple Glaze

Pumpkin flavored donuts that have amazing flavor and texture, dipped in a maple cream cheese glaze!

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Keto Pumpkin Spice Bulletproof Coffee

Add sweet pumpkin flavor to your bulletproof coffee to get your morning started right!

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Homemade Pumpkin Pie Spice

Making pumpkin pie spice mix is super easy and with just 4 ingredients you can make your own in minutes!

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Pumpkin Pie Keto Fat Bombs

If you like pumpkin pie, you are going to LOVE these! 

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Sugar-free Low Carb Pumpkin Pie (No-bake) - Low Carb Maven

An easy sugar-free pumpkin pie that’s cooked on the stove and sets in the refrigerator. Use your favorite low carb pie crust and make this recipe your own.

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Keto Instant Pot Pumpkin Cheesecake - Beauty and the Foodie

A tasty, creamy Keto Instant Pot Pumpkin Cheesecake with Sour Cream Topping is low carb, gluten free and made in the Instant Pot.

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Keto Pumpkin Cheesecake Brownies - Fit To Serve

These rich Keto pumpkin cheesecake brownies are perfect for when you have a hankering for both chocolate and pumpkin and can’t decide between the two.

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Low Carb Pumpkin Bagels - Beauty and the Foodie

Low Carb Pumpkin Bagels. Grain-free, low-carb, paleo, bagels with a yummy, pumpkin spice flavor. These are starch-free and nut free.

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Low-Carb Candied Pecan Pumpkin Ice Cream - Simply So Healthy

This Low-Carb Candied Pecan Pumpkin Ice-Cream recipe can work for low-carb, ketogenic, Atkins, gluten-free, grain-free, diabetic, and Banting diets.

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Low Carb Pumpkin Mug Cake - My PCOS Kitchen

A delicious 120 seconds mug cake that is entirely gluten-free, grain-free, and sugar-free! Can also be paleo by using coconut oil!

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Easy Pumpkin Fudge Recipe - Low Carb Yum

An easy pumpkin fudge recipe that’s sugar-free and paleo diet-friendly. There’s no need to feel guilty eating this yummy low-carb treat!

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Almond Flour Keto Pumpkin Bread - Wholesome Yum

This keto pumpkin bread is sweet and moist, with just 3g net carbs! Cozy low carb almond flour pumpkin bread takes just 10 minutes to prep.

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I hope you have found these Keto recipe ideas helpful! If you decide to make any of these, please leave a comment and let us know how you enjoyed them!

*All photos and recipes in this article are copyrighted by the original food blog author, listed under the title. Please click on the “Get Recipe” button to get the full written recipes with steps, which are the sole property of each respective website.

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