Make Keto Meal Prep Easy with These 29 Easy Recipes

Sticking to keto is so much easier when your meals are ready to go. These keto meal prep recipes take the stress out of planning, with simple, flavorful dishes that keep well and taste great all week. From satisfying lunches to delicious dinners, these recipes help you stay on track without spending hours in the kitchen.

Creamy Chicken Dijon Thighs

Juicy and delicious pan seared chicken thighs are cooked until golden brown, then smothered in a rich and creamy Dijon sauce. This quick and easy dinner is perfect for busy weeknights! Get the recipe: Creamy Chicken Dijon Thighs

Keto Chicken Piccata

Keto Chicken Piccata is made with tender juicy chicken cutlets, smothered in a classic lemon caper butter sauce. It's a delicious 30-minute recipe the whole family will love! Get the recipe: Keto Chicken Piccata

Chicken Florentine

This Chicken Florentine features tender juicy chicken sautéed with baby spinach and mushrooms in a luscious creamy garlic parmesan cheese sauce, made in under 30 minutes. Get the recipe: Chicken Florentine

Pan Fried Pork Chops

These tender and juicy Pan Fried Pork Chops are comfort food at its finest! And because they are prepared with a crispy gluten-free coating, they’re perfect for anyone on Keto or a low carb diet, but are so delicious the whole family will love them! Get the Recipe: Pan Fried Pork Chops

Garlic Butter Steak Bites

Tender and juicy Garlic Butter Steak Bites are perfectly seared in cast iron, then topped with a glorious garlic and butter white wine reduction. They're perfect for date night or a weeknight meal. Get the recipe: Garlic Butter Steak Bites

Cashew Chicken

This mouthwatering Cashew Chicken is packed with tender chicken, crisp bell peppers, and crunchy cashews, all coated in a savory Asian sauce. Ready in under 30 minutes, it's a simple, flavor-packed dish perfect for weeknight dinners. Get the recipe: Cashew Chicken

Keto Pepper Steak

This delicious Keto Pepper Steak is made with juicy slices of steak, tender peppers, onions and mushrooms, simmered in a flavorful Asian sauce. It's the perfect, guilt-free solution for all your Chinese takeout cravings. Get the recipe: Keto Pepper Steak

Greek Chicken Salad

This easy and delicious Greek Chicken Salad is packed with Mediterranean inspired flavors. Tender marinated chicken, crisp veggies, and creamy Tzatziki based dressing come together to create an irresistible meal. Get the recipe: Greek Chicken Salad

Creamy Tuscan Chicken

Tender chicken sautéed in a flavorful creamy pink sauce made in one pan in just 20 minutes.  This low carb Italian skillet is perfect for a busy weeknight dinner! Get the recipe: Creamy Tuscan Chicken

Keto Chicken Francese

This Keto Chicken Francese features tender juicy chicken cutlets sautéed in a garlic lemony butter sauce that's quick and easy to make. It's perfect for busy weeknights! Get the recipe: Keto Chicken Francese

Lemon Chicken

These tender and juicy Lemon Chicken Thighs are so easy to make and are packed with incredible lemony garlic flavor! Get the recipe: Lemon Chicken Thighs

Tuscan Chicken Soup

This Tuscan chicken soup has a hearty blend of savory shredded chicken, tender spinach, and mushrooms, all simmered in a rich, creamy broth. With sweet tomatoes and a touch of parmesan, it makes the perfect quick and delicious meal the whole family will love. Get the recipe: Tuscan Chicken Soup

Jalapeño Popper Chicken Soup

This warm and hearty Jalapeño Popper Chicken Soup packs the same bold flavors of a classic jalapeño popper into a cozy bowl of comfort. With tender chicken, smoky bacon, creamy cheese, and a touch of spice, it makes the perfect easy weeknight meal. Get the recipe: Jalapeño Popper Chicken Soup

Slow Cooker Butternut Squash Soup

This Slow Cooker Butternut Squash Soup is velvety smooth, creamy, and infused with the rich, warm flavors of fall. It’s the ultimate cozy comfort food, perfect for a busy weeknight. Get the recipe: Slow Cooker Butternut Squash Soup

Keto Taco Soup

If you're looking for the absolute best Keto Taco Soup, you've found it! This easy to make recipe is loaded with amazing, robust flavor you're going to love. Get the recipe: Keto Taco Soup

Egg Roll Soup

Filled with tender cabbage and pork, this Egg Roll Soup has all the traditional flavors of your favorite egg rolls. It's a healthy, hearty and delicious soup, it's the perfect comfort food! Get the recipe: Egg Roll Soup

Cabbage Roll Soup

This Slow Cooker Cabbage Roll Soup is the ultimate comfort food, combining tender cabbage and hearty ground beef, simmered to perfection in a rich and flavorful broth. Get the recipe: Cabbage Roll Soup

Stuffed Pepper Soup

This Stuffed Pepper Soup, with colorful, tender veggies and tangy tomatoes, is a healthy and hearty meal loaded with classic stuffed bell pepper flavors. Get the Recipe: Stuffed Pepper Soup

Cream of Asparagus Soup

This velvety smooth Cream of Asparagus Soup is rich and creamy and full of fresh asparagus flavor. Ready in under 30 minutes, it's the perfect busy weeknight dish. Get the recipe: Cream of Asparagus Soup

Chicken Cordon Bleu Soup

This creamy and delicious Chicken Cordon Bleu Soup is made with tender chunks of ham and chicken simmered in a flavorful broth. It's a warm and hearty dish that brings together all those classic flavors everyone loves. Get the recipe: Chicken Cordon Bleu Soup

Tomato Bisque

With this rich and creamy roasted Tomato Bisque, sweet, caramelized tomatoes and roasted garlic and onions come together, creating an explosion of flavor. It’s a simple, bistro-quality dish that will have everyone coming back for seconds! Get the recipe: Tomato Bisque

Spinach Artichoke Chicken Soup

This Slow Cooker Spinach Artichoke Chicken Soup is loaded with juicy chicken, tangy artichokes and tender spinach in a flavorful creamy broth. Get the recipe: Spinach Artichoke Chicken Soup

Thai Coconut Curry Chicken Soup

Classic Thai chicken flavored with coconut, shiitake mushrooms with special little spicy kick from red curry makes this one delicious soup! Get the recipe: Thai Coconut Curry Chicken Soup

Keto Chicken Pot Pie Soup

This easy and delicious Chicken Pot Pie Soup with hearty veggies and juicy chicken is the ultimate comfort food. It has all the same wonderful flavors of classic chicken pot pie, without all the carbs! Get the recipe: Chicken Pot Pie Soup

Keto Italian Wedding Soup

This classic Italian Wedding Soup has tiny Italian meatballs, tender baby spinach, carrots and egg drop simmered in a flavorful broth.  It’s the ultimate healthy Keto comfort food without the guilt! Get the Recipe: Italian Wedding Soup

Vegetable Beef Soup

This classic Vegetable Beef Soup loaded with savory, protein-rich beef and tender vegetables in a flavorful tomato-based broth, makes a hearty and comforting meal. Get the recipe: Vegetable Beef Soup

Cabbage Soup with Sausage

Hearty Cabbage Soup with Sausage is loaded with smoky kielbasa and healthy flavorful veggies. It's delicious and nutritious comfort food made in just 45 minutes! Get the recipe: Cabbage Soup with Sausage

Chicken Fajita Soup

Juicy chicken with tender chunks of peppers and onions simmered in a creamy broth, makes this warm and cozy Slow Cooker Chicken Fajita Soup the ultimate comfort food. Get the recipe: Chicken Fajita Soup

Keto Broccoli Cheddar Cheese Soup

Mouth watering creamy comfort in a bowl. Keto Broccoli Cheddar Cheese Soup is full of flavor, easy to make and is ready in under 30 minutes. Get the recipe: Keto Broccoli Cheddar Cheese Soup