Keto Chicken Parmesan Casserole

Fried nuggets of chicken breaded in a low carb and Keto friendly coating, baked in homemade marinara sauce and topped with gooey mozzarella cheese!

Keto Chicken Parmesan Casserole being spooned out

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This is a different take on the more traditional Chicken Parmesan that you used to make. Instead of chicken breasts filets, chicken is cut into bite size nuggets, breaded and made into a savory delicious casserole.

 Keto Chicken Parmesan Casserole being held up on fork

Homemade Marinara Sauce, grated parmesan cheese (which is also in the breading) and shredded mozzarella cheese is combined with delectable nuggets then baked into a delicious low carb casserole!

It’s ready when the cheese turns golden and the sauce is piping hot! Serve this Keto chicken parmesan with your favorite vegetable or salad.

Chicken Parmesan Casserole - Keto, Low Carb & Gluten Free

The chicken gluten free breading used in this recipe is so full of flavor, you can actually use it to make just the chicken nuggets paired with your favorite Keto/low carb dipping sauce. Just be sure to cook the nuggets through on the stovetop.

What’s in Keto Parmesan Chicken

*Exact measurements are listed in the recipe card below.

How to Make Low Carb Chicken Parmesan

Preheat oven to 400F.

Grind the pork rinds in a food processor or mini chopper.  Remove and set aside.

Add cubes of parmesan cheese and grind till you get a granular consistency, similar to the pork rinds.

Chicken Parmesan Casserole - Keto, Low Carb & Gluten Free

Add all the dry ingredients (including 1 cup of the grated parmesan cheese, reserving 1/4 cup) in a bowl and mix using a hand whisk or fork, until well combined.

Chicken Parmesan Casserole - Keto, Low Carb & Gluten Free

Set up your breading station with the chicken, beaten eggs and breading mixture.

Chicken Parmesan Casserole - Keto, Low Carb & Gluten Free

Make sure to cut the chicken into even chunks as you can to ensure they cook evenly.

Chicken Parmesan Casserole - Keto, Low Carb & Gluten Free

Dip each piece of chicken into the egg and then into the breading mixture.

Chicken Parmesan Casserole - Keto, Low Carb & Gluten Free

Heat a large skillet to medium-high heat and fry the chicken in a little bit of olive oil, for a few minutes on each side.  They don’t need to be cooked through, they will finish cooking in the oven.  Remove and allow to drain on paper towels.

Chicken Parmesan Casserole - Keto, Low Carb & Gluten Free

Pour the nuggets into a large mixing bowl.

Chicken Parmesan Casserole - Keto, Low Carb & Gluten Free

Add in the marinara sauce and 1 cup of the shredded mozzarella cheese, then toss to combine.

Chicken Parmesan Casserole - Keto, Low Carb & Gluten Free

Pour the mixture into a  9″ x 13″ casserole or glass baking dish that has been sprayed with non stick spray.

Chicken Parmesan Casserole - Keto, Low Carb & Gluten Free

Top with the remaining 1/4 cup of grated parmesan cheese.

Chicken Parmesan Casserole - Keto, Low Carb & Gluten Free

Then add the 1 cup of mozzarella cheese, then bake for 25 minutes or until the cheese is slightly golden. Allow to cool slightly before serving.

Chicken Parmesan Casserole - Keto, Low Carb & Gluten Free

Tips for Gluten Free Chicken Parmesan Casserole

  • If you need to save a little time, you can use pork panko instead of grinding whole pork rinds.
  • To reheat this Keto chicken casserole, tent it with foil and heat on 350F until warm.
  • If you don’t have chicken breasts, you can use chicken tenders cut into even sized cubes.
  • Freshly grated parmesan melts really well; however, you can use pre-shredded. Just make sure you read the label to check for added preservatives or anti-caking ingredients that are not recommended for Keto or low carb diets.

Chicken Parmesan FAQs

Can I have parmesan on Keto? You sure can! This tasty cheese provides you with healthy fats, protein and is a good source of potassium, which is a key nutrient on Keto.

Can I use parmesan instead of breadcrumbs? Using parmesan as a sole breading ingredient does not work very well. By adding a little almond flour and panko, you create a breading that will adhere to the chicken much better.

How many carbs in chicken parmesan? There’s approximately 1.2 net carbs per 1 ounce serving.

Is panko Keto friendly? Traditional panko bread crumbs are definitely not Keto approved. But using pork panko or crushed pork rinds you’re saving all those carbs but keeping a great coating when you need one.

Can I freeze Keto chicken parmesan casserole? Yes, this casserole freezes beautifully. Just add leftovers to an airtight freezer container and store in the freezer for up to a couple of months. Thaw overnight in the fridge and reheat on 350F when ready to eat.

Chicken Parmesan Casserole - Keto, Low Carb & Gluten Free

More Italian Inspired Recipes

Chicken Parmesan Casserole - Keto, Low Carb & Gluten Free

Also be sure to try this Italian Cheese Stuffed Chicken Breast!

More Keto and Low Carb Casseroles

PIN chicken parmesan casserole
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Chicken Parmesan Casserole being spooned out of baking dish

Keto Chicken Parmesan Casserole

Fried nuggets of chicken breaded in a Low Carb and Keto friendly coating, baked in homemade marinara sauce and topped with gooey mozzarella cheese!
5 from 2 votes
Author: Julianne
Servings 8
PREP 5 minutes
COOK 40 minutes
TOTAL 45 minutes

Ingredients
 

  • 2 cups shredded mozzarella cheese
  • cups  Marinara Sauce
  • For the Chicken
  • 4 boneless skinless chicken breasts, cut into 1 inch cubes
  • 1 cup  almond flour
  • 1/2 cup ground pork rinds, plain
  • 11/4 cups grated parmesan cheese, divided
  • 2 teaspoons garlic powder
  • 1 tablespoon dried parsley
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon oregano
  • 1/4 teaspoon fresh ground pepper
  • 1/2 teaspoon salt
  • 2 eggs, beaten
  • Keto friendly oil of your choice, for frying- I used olive oil

Instructions
 

  • Preheat oven to 400F.
  • Grind the pork rinds in a food processor or mini chopper.  Remove and set aside.  Add cubes of parmesan cheese and grind till you get a granular consistency, similar to the pork rinds.
  • Add all the dry ingredients (including 1 cup of the grated parmesan cheese, reserving 1/4 cup) in a bowl and mix using a hand whisk or fork, until well combined.
  • Set up your breading station with the chicken, beaten eggs and breading mixture.  Dip each piece of chicken into the egg and then into the breading mixture.
  • Heat a large skillet to medium-high heat and fry the chicken in a little bit of olive oil, for a few minutes on each side.  They don't need to be cooked through, they will finish cooking in the oven.  Remove and allow to drain on paper towels.  Pour the nuggets into a large mixing bowl.  Add in the marinara sauce and 1 cup of the shredded mozzarella cheese, then toss to combine.
  • Pour the mixture into a  9" x 13" casserole or glass baking dish that has been sprayed with non stick spray.  Top with the remaining 1/4 cup of grated parmesan cheese and 1 cup of mozzarella cheese, then bake for 25 minutes or until the cheese is slightly golden.
  • Allow to cool slightly before serving.

Recipe Notes

Macros do not include the oil used for frying.  Be sure to recalculate based on the oil that you decide to use.

*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

Course Main Course
Cuisine Italian
Calories 389kcal
Nutrition Facts
Keto Chicken Parmesan Casserole
Amount per Serving
Calories
389
% Daily Value*
Fat
 
20
g
31
%
Saturated Fat
 
8
g
50
%
Carbohydrates
 
8
g
3
%
Fiber
 
4
g
17
%
Sugar
 
3
g
3
%
Protein
 
39
g
78
%
* Percent Daily Values are based on a 2000 calorie diet.

*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

© Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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5 from 2 votes

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Recipe Rating




10 Comments

  1. 5 stars
    So Delicious…family all loved it. I used spinache leaves under mine and tasted so good! Thank you so much for sharing your recipe!

  2. 5 stars
    This was a HUGE hit at my house. The breading was perfect and stuck to the chicken, unlike some other recipes I have tried. The only complaint I have is it is impossible to stop eating! It is just that good.

  3. Are there any alternatives to pork rinds? I appreciate the reason they’re present, but pork products don’t tend to do well for us.

    1. They are really mostly for texture, but you can omit them and sub with 1/4 cup of almond flour and 1/4 cup of parmesan cheese if you’d like.