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    Home / Recipes / Fat Bombs / Coconut Lime Keto Fat Bombs

    Coconut Lime Keto Fat Bombs

    June 8, 2019 by Keto Cooking Christian 15 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    "Put the lime in the coconut" and increase your healthy fats with these tasty tropical fat bombs! With just a few ingredients you'll have the perfect Keto sweet treat!

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    Jump to:
    • What's in Coconut Keto Fat Bombs
    • How to Make Keto Coconut Lime Fat Bombs
    • How Many Carbs in Coconut?
    • Is Coconut Keto Friendly?
    • Why Eat Keto Fat Bombs?
    • More Keto Fat Bombs Recipes

    I use coconut cream, mascarpone cheese and shredded coconut in these fat bombs, along with a punch of flavor from fresh lime!

    These Keto treats freeze in this non-stick mini tart pan, which I just love!  Or you can use any silicone fat bomb mold that you have.

    closeup of coconut lime fat bombs with bite taken out

    Coconut and lime are two flavors that go so well together!  These Keto fat bombs are super easy to make and they taste absolutely delicious!  They double as a sweet treat and they only have 1 carb each!

    What's in Coconut Keto Fat Bombs

    • Mascarpone cheese
    • Unsweetened coconut cream
    • Heavy cream
    • Unsweetened shredded coconut 
    • Swerve confectioners 
    • Pure coconut extract
    • Lime

    *Exact measurements are listed in the recipe card below.

    How to Make Keto Coconut Lime Fat Bombs

    The night before you make these low carb coconut fat bombs, refrigerate a can of full fat unsweetened coconut milk so the cream can separate from the water and solidify.  The cream at the top is what you want. It should be thick and creamy. Once the cream has separated, measure out ½ cup of just the cream and save the rest for another recipe.

    Add all of the ingredients to a mixing bowl and whisk until well combined.

    Spoon into a mini tart pan (or other fat bomb mold), that's been sprayed with coconut oil.  

    Top each one with a little extra unsweetened shredded coconut and lime zest.

    Place them in the freezer for 30 minutes or until fully set.  

    You will want to keep these fat bombs chilled. They'll be a little soft in the fridge, so you may prefer to store them in the freezer until you want one, then just pop it in the fridge and allow to thaw for a few minutes.

    One of the things that makes these Keto fat bombs incredibly rich and smooth is Mascarpone cheese which is made from heavy cream instead of whole milk like that in cream cheese. The extra fat from the heavy cream is what gives Mascarpone a slightly sweeter, more buttery flavor.

    Mascarpone cheese has a 50% fat content, which really helps boost your healthy fat intake!

    How Many Carbs in Coconut?

    Another key ingredient in these Keto fats bombs is unsweetened coconut flakes. The great news is there is only 1 carb per tablespoon of unsweetened coconut.

    closeup of coconut lime fat bombs with bite taken out

    Is Coconut Keto Friendly?

    Yes! Unlike many other fruits that are high in carbs, coconuts are mostly fiber and fat. Even better, the fat found in coconuts is MCT (medium-chain-triglycerides), which promotes a feeling of fullness and has been linked to other healthy benefits. If you would like to know more about the benefits of coconuts, check out this article.

    overhead view of coconut lime fat bombs on black plate

    Why Eat Keto Fat Bombs?

    A Ketogenic Diet consists of a high amount of fat, moderate protein and low carbs, so the bulk of our calories come from healthy fats.  If we don't consume enough healthy fat, we run the risk of following a high protein diet which is not Keto.  

    Some people struggle with this concept, since we're been told for many years that fat is bad and we should eat low/no fat.  Nothing could be further from the truth!  

    These fats can include butter, heavy cream, coconut and coconut oil, avocados and avocado oil, mascarpone cheese, olive oil, cream cheese to name a few.  For a more comprehensive list of these foods, see my Keto Foods List!  For different ideas on how to use them , check out 15 Ways to Add More Fats into Your Keto Diet.

    Most fat bombs can double as a sweet treat.  Who doesn't love a bite of something sweet, without having to make an entire cake, pie or batch of cupcakes!?

    More Keto Fat Bombs Recipes

    • 25 Best Keto Fat Bombs
    • Chocolate Mocha Fat Bombs
    • Cookie Dough Fat Bombs
    • Pumpkin Pie Fat Bombs
    • Blackberry Fat Bombs
    • Toasted Coconut Fat Bombs
    • Strawberry Coconut Fat Bombs
    • Chocolate Peanut Butter Truffle Fat Bombs

    If you'd like to know more about baking on Keto, this article, Keto Baking Made Easy, is loaded with tips and info that you'll find helpful. You might also check out my Keto Sweet Treats eBook that has 50 amazing Keto dessert recipes, all with color pics, macros and more! I'm offering it at 50% off when you subscribe to my free weekly emails here.

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    Coconut Lime Fat Bombs - Keto and Low Carb

    Coconut Lime Keto Fat Bombs

    Increase your healthy fats with these tasty tropical little bites!
    5 from 3 votes
    Author: Julianne
    Servings 12
    Print Pin
    Save RecipeSaved!
    PREP 5 minutes mins
    Freeze 30 minutes mins
    TOTAL 5 minutes mins

    Ingredients
     

    • ½ cup mascarpone cheese,  room temperature
    • ½ cup full fat unsweetened coconut cream, see below
    • ¼ cup heavy cream
    • 2 tablespoons unsweetened shredded coconut
    • 3 tablespoons  swerve confectioners , or powdered erythritol
    • ¼ teaspoon pure coconut extract
    • zest and juice of 1 lime

    Instructions
     

    • Refrigerate a can of full fat unsweetened coconut milk over night so that the cream separates from the water and solidifies.  The cream at the top is what you want, should be thick and creamy.  Once the cream has separated, measure out ½ cup of just the cream and save the rest for another recipe.
    • Add all of the ingredients to a mixing bowl and mix until well combined. Spoon into a mini tart pan (or other fat bomb mold), that's been sprayed with coconut oil.  Top with some shredded coconut and lime zest. Freeze for 30 minutes or until fully set.
    • Store leftovers in the fridge for a few days or freeze.

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course Fat Bomb
    Cuisine American
    Calories 79kcal
    Nutrition Facts
    Coconut Lime Keto Fat Bombs
    Amount per Serving
    Calories
    79
    % Daily Value*
    Fat
     
    8
    g
    12
    %
    Saturated Fat
     
    5
    g
    31
    %
    Carbohydrates
     
    1
    g
    0
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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    Filed Under: 30 Minutes or Less, Fat Bombs, Posts, Recipes Tagged With: best fat bombs, best keto fat bombs, best keto recipes, best low carb recipes, coconut fat bombs, easy keto recipes, easy low carb recipes, gluten free recipes, keto, keto diet, keto recipes, ketogenic diet, lime coconut fat bombs, low carb fat bombs, low carb recipes

    Bible verse of the day

    And this commandment have we from him, That he who loveth God love his brother also.
    1 John 4:21

    Reader Interactions

    Comments

      5 from 3 votes

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      Recipe Rating




    1. Serena

      January 22, 2023 at 9:45 pm

      5 stars
      Sooo good!

      Reply
      • Keto Cooking Christian

        January 23, 2023 at 12:51 pm

        Thanks so much.

        Reply
    2. Lynn Alford

      November 25, 2020 at 9:06 am

      • Love your recipes, site! and your heart! Thank you, Julianne! I just subscribed to your email. I’m planning to buy your recipe book bundle very soon. I want to make these tarts and tried to find a ridged pan like what you use here but no success. Please could you tell me where you found one? Happy Day Blessings, Lynn
      Reply
      • Keto Cooking Christian

        November 26, 2020 at 9:47 am

        Thanks so much, I appreciate your kind words! This is the mini tart pan that I used: https://amzn.to/33hHcnk. If it's out of stock, you can trying searching Google for the same pan.

        Reply
    3. Carrie

      August 17, 2020 at 5:39 pm

      5 stars
      These are delicious. We do not like Swerve so we used monkfruit sweetener & absolutley loved these!

      Reply
      • Keto Cooking Christian

        August 17, 2020 at 7:13 pm

        Awesome!

        Reply
    4. Helen

      May 13, 2020 at 5:57 pm

      I have been binge reading your recipes while resting after PT and LOVE finding Bible verses all over them. Thank you for delicious sounding recipes and reminders of God's love.

      Reply
      • Keto Cooking Christian

        May 13, 2020 at 6:11 pm

        Aww, how nice! I'm glad you are enjoying the scripture and I pray that the Lord heals you quickly!

        Reply
    5. Tracey

      February 28, 2020 at 11:35 pm

      Hi Julianne, do I use coconut cream or coconut milk, you mention coconut cream in the ingredients & coconut milk in the preparation, unsure which one to use. Thank you ☺ (not sure if I have posted this twice)

      Reply
      • Keto Cooking Christian

        February 29, 2020 at 4:36 am

        Hi Tracey, You would buy unsweetened coconut milk and refrigerate it, so that the cream rises to the top and solidifies. Then you scoop out the solids and use that in the recipe. Sorry for any confusion and I hope it makes more sense now!

        Reply
    6. Tracey Jenkins

      February 28, 2020 at 11:29 pm

      Hi Julianne, do I use coconut cream or coconut milk, you mention Coconut cream in the ingredients but Coconut milk in the preparation, they are different, so am unsure which one I am supposed to use.
      Thankyou.☺

      Reply
    7. Steph

      August 11, 2019 at 3:02 pm

      5 stars
      These were delicious and super easy to make. They are the perfect snack to hole me over when it’s not quite meal time yet. And besides anything with lime is awesome

      Reply
      • Keto Cooking Christian

        August 11, 2019 at 8:41 pm

        I love anything with lime too! These are very tropical in my opinion, perfect little snack 🙂 Glad you like 'em!

        Reply
    8. Esther

      June 09, 2019 at 1:39 pm

      Why discard the coconut water??? That would be nutrients going down the drain! Drink it, use it in making other beverages or smoothies, etc.! These look good, and I'll definitely try them. Thanks!

      Reply
      • Keto Cooking Christian

        June 09, 2019 at 1:44 pm

        Hi Esther,
        You are absolutely right, I just meant not to use it in this recipe 🙂

        Reply

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

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