• Skip to main content
  • Skip to primary sidebar

Keto Cooking Christian

  • Recipes
    • Dinner
    • Dessert
    • Sides
    • Appetizers
    • Salads
    • Breakfast
    • Breads
    • Air Fryer
    • Slow Cooker
    • Soups
    • Sauces & Condiments
    • Recipe Collections
  • Cookbooks
  • Free Meal Plan
  • Keto
  • Shop
  • Faith
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Keto Cookbooks
  • Free Keto Meal Plan
  • Shop
  • How to Start Keto
  • Keto Diet Articles
  • Faith
  • About
  • Work With Me
  • Subscribe
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
    • YouTube
  • ×
    Home / Recipes / Sauces & Condiments / Keto Taco Seasoning

    Keto Taco Seasoning

    October 27, 2021 by Keto Cooking Christian 2 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
    319 shares
    • Share
    • Flipboard
    • Tweet
    Jump to Recipe SaveSaved!

    Homemade Keto Taco Seasoning is a quick, easy and healthy way to add tons of flavor to taco meat, soups and casseroles!

    taco seasoning mix in glass jar with wooden spoon

    [mo-optin-form id="RNJOmpsWYK"]

    When you're on Keto or a low carb diet, or just super health conscious about what ingredients are in the foods you feed your family, finding store-bought seasoning blends that are free of fillers, preservatives, and added sugar can be a challenge

    This homemade taco seasoning recipe come to the rescue! It is sugar free and is perfect to keep on hand to use in your Mexican inspired recipes.

    taco seasoning in glass jar with spoonful on side

    With just a few herbs and spices, you more than likely already have on hand, you can have a custom created Keto taco seasoning that taste even BETTER than any store-bought prepackaged seasons.

    What's in Keto Taco Seasoning

    • Chili powder
    • Ground cumin
    • Smoked paprika
    • Garlic powder
    • Onion powder
    • Dried oregano
    • Red pepper flakes
    • Salt
    • Ground pepper

    *Exact measurements are listed in the recipe card below.

    How to Make Homemade Taco Seasoning

    Add all the spices and herbs to a bowl and mix until well combined. That's it!

    taco seasoning ingredients on beige plate

    Store in an airtight container or jar for several months.

    taco seasoning mix in glass jar with wooden spoon holding up some

    Does Taco Seasoning Have Carbs?

    All herbs and spices have some carbohydrates. But the key to ensuring your Keto Taco Seasoning is low carb is to make sure all the carbs it contains are natural and not from maltodextrin, added sugars or preservatives.

    For one serving of this Keto Taco Seasoning there is only 1 net carb! And since that is spread out throughout a recipe, the carb count is minimal.

    taco meat in skillet

    What are some Ways to Use Taco Seasoning?

    You can use this seasoning to spice up any of your favorite Keto dishes. You can use it in this Easy Taco Meat, Keto Taco Soup or most any of your favorite low carb Mexican entrées. But here are some other good reasons you'll want to keep this tasty and savory blend on hand.

    Create a creamy and spicy dip with taco seasoning mix: Just add a little sour cream, mayo or soften cream cheese with taco seasoning blend and you'll have a great dip to serve with fresh veggies.

    Spicy Mayo: Wanting to add a little kick to your sandwiches made with Chaffles? Add a dash of low carb taco seasoning to Homemade mayo to create a wonderfully tasty spread to ordinary sandwiches.

    Add some spice to your salads: I love to create homemade salad dressing and this homemade Keto Ranch Dressing is one of my all time favorites. Add extra special flavor to the dressing by adding just a teaspoon or so of the taco seasoning blend recipe. Then you can use over taco or Southwest salads.

    taco seasoning mix in glass jar with wooden spoon holding up some

    How do I Keep Homemade Seasonings Fresh?

    I have several great tips for you to help keep all your seasonings fresh as the day you made them:

    • Keep your seasonings in a dark place like a pantry or kitchen cabinet. Just like exposure to air, direct sunlight will also effect the longevity of their flavor.
    • Store spices and seasonings in an airtight container like these. Exposure to air can cause spices to lose their flavor quickly.
    • Don't store your spices in the freezer. Spices and seasonings don't hold up well when exposed to moisture.
    • Heat will also cause seasonings to lose their flavor quickly. It's best to keep them in a cabinet or pantry away from any heat source like your stove or dishwasher.
    • Either label with the date you made your seasonings or you can keep a log of when you made them. This ensures you always have fresh and flavorful spices on hand.
    • For optimal freshness, homemade seasoning blends should be used within a year.
    taco seasoning in wooden spoon

    More Keto Spice Mixes

    • Cajun Seasoning Mix
    • Homemade Chili Seasoning
    • Everything Bagel Seasoning
    • Pumpkin Pie Spice
    • BBQ Spice Dry Rub
    • Homemade Apple Pie Spice
    Keto taco seasoning pin
    20 Easy Keto Recipes Cover Thumbnail

    FREE 20 EASY KETO RECIPES EBOOK

    DOWNLOAD NOW
    taco seasoning mix in glass jar with wooden spoon holding up some

    Keto Taco Seasoning

    Keto Taco Seasoning is a quick, easy and healthy way to add tons of flavor to taco meat, soups and casseroles!
    No ratings yet
    Author: Julianne
    Servings 9
    Print Pin
    Save RecipeSaved!
    PREP 5 minutes mins
    TOTAL 5 minutes mins

    Ingredients
     

    • 1 tablespoon chili powder
    • 2 teaspoons ground cumin
    • 2 teaspoons smoked paprika
    • ½ teaspoon garlic powder
    • ½ teaspoon onion powder
    • ½ teaspoon dried oregano
    • ¼ teaspoon red pepper flakes
    • ¼ teaspoon salt
    • ¼ teaspoon ground pepper

    Instructions
     

    • Add all the spices and herbs to a bowl and mix until well combined. That's it!
    • Store in an airtight container or jar for several months.

    Recipe Notes

    Makes just over 3 tablespoons.  Use 1 ½ - 2 tablespoons for every pound of ground beef when making taco meat.

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course Spices
    Cuisine Mexican
    Calories 9kcal
    Nutrition Facts
    Keto Taco Seasoning
    Amount per Serving
    Calories
    9
    % Daily Value*
    Carbohydrates
     
    2
    g
    1
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    1
    g
    1
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

    Rate this Recipe
    319 shares
    • Share
    • Flipboard
    • Tweet

    Filed Under: 30 Minutes or Less, Mexican, Posts, Recipes, Sauces & Condiments, Spice Mixes

    Bible verse of the day

    The LORD shall fight for you, and ye shall hold your peace.
    Exodus 14:14

    Reader Interactions

    Comments

      Leave a Comment or Review Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Joan

      January 26, 2023 at 10:00 am

      What is a serving and where does the sugar gram come in?
      Thanks 😄

      Reply
      • Keto Cooking Christian

        January 27, 2023 at 5:48 pm

        There are trace amounts of sugar found in most all herbs and spices that make up blends.

        Reply

    Primary Sidebar

    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

    More about me →

    Footer

    AS FEATURED ON

    as featured on logo banner
    as featured on logo banner

    •SUBSCRIBE

    •COOKBOOKS

    •SHOP

    •Tim Tebow Foundation

    •ABOUT

    •CONTACT

    •PRIVACY POLICY

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
    • TikTok
    • Amazon

    Copyright © 2025 Keto Cooking Christian® Registered Trademark | All Rights Reserved

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required