Roasted Cauliflower Steaks

These Roasted Cauliflower Steaks are seasoned and roasted to absolute perfection. Easy, yet elegant, this cauliflower recipe is bursting with flavor and makes a creative centerpiece for any meal.

Roasted Cauliflower Steaks on white plate with chopped parsley on top

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❤️ Why You’ll Love this Roasted Cauliflower Steaks Recipe

  • Hearty and very filling steak-like slices of Cauliflower 
  • Perfectly seasoned and roasted giving them great flavor
  • Makes a beautiful presentation 
  • Perfect for special occasions  
closeup of roasted cauliflower floret on end of fork

Cauliflower is a staple in most any low carb diet, so chances are you have tried it in everything from soups to casseroles. But, if you’re looking for a new and delicious way to prepare it, you’re going to fall in love with this easy recipe.

While the thick slices of cauliflower roasts, natural sweetness begins to form and blends perfectly with the seasonings, resulting in the most wonderful earthy, smoky, and subtly sweet flavors.

closeup of Roasted Cauliflower Steak on white plate with parsley garnish

These cauliflower steaks are not only truly delicious, but their golden colors creates an impressive presentation, making them perfect for special occasions.

If you love the unique way this cauliflower recipe is prepared, you should also check out this amazing Roasted Cabbage Steaks recipe!

🛒 What You’ll Need for Roasted Cauliflower Steaks

*Exact measurements are listed in the recipe card below.

🥣 Recommended Tools

🔪 How to Make these Roasted Cauliflower Steaks

Preheat oven to 400°F.

Wash and dry your cauliflower, then remove the leaves and trim the stem. With the stem side up, slice the cauliflower into thick slices, making sure the stem is holding the florets together.

head of cauliflower being cut from the stem down

There will be a number of florets that are not attached, and you can save those to use in another recipe (see a list of ideas below). Using 2 large cauliflower heads should give you 6 thick slices.

Tip: Keep in mind you will have a fair amount of cauliflower leftover from the edges.  You can use them in a number of recipes, see list below.

4 cauliflower steaks with seasoning on baking sheet with parchment paper uncooked

Brush the olive oil on both sides of each cauliflower steak.  Season both sides with the salt, pepper and smoked paprika. Place them on a baking sheet lined with parchment paper. Roast cauliflower steaks for 20 minutes.

closeup of roasted cauliflower steak with spices and chopped garlic on top

In a microwave safe bowl, add in the butter and melt it.  To the same bowl, add in the minced garlic and remaining 1/2 teaspoon of smoked paprika.

Roasted Cauliflower Steaks closeup on parchment lined baking sheet

Remove the cauliflower steaks from the oven and increase the temperature to 425°F.  Flip the cauliflower and brush the garlic butter mixture over the tops, then bake 10 more minutes or until tender.

closeup of Roasted Cauliflower Steak on white plate with parsley garnish

Is Cauliflower Good for Keto?

This vegetable has to be the biggest MVP of all Keto veggies! Not only are there countless ways to prepare it, but it’s also very nutritious. In fact, it has just about every vitamin and mineral that you need, especially vitamin C, vitamin K and B6.

It’s also very low carb. In a one-cup serving of raw cauliflower, there are 5.3 total carbs with 2.5 grams of fiber leaving the net carbs around 3 grams! 

Be sure to also try this Cheesy Roasted Cauliflower! It’s roasted in the oven with a gooey melted pepper jack cheese that gives it great flavor!

overhead view of 4 Roasted Cauliflower Steaks on white plate with chopped parsley

Sauces and Toppings for this Cauliflower Steak Recipe

  • Avocado cilantro lime: Add a pop of cool and refreshing flavors by topping the steaks with a drizzle of this easy Avocado Cilantro Lime Dressing. It also adds healthy fats!
  • Creamy dill sauce: This Creamy Dill Sauce is amazing on Salmon but you can use it over just about any type of veggie you can think of. Give it a try with cauliflower!
  • Buffalo sauce: a tangy and spicy sauce made with hot sauce, butter and vinegar.
  • Pico de Gallo: The combination of fresh tomatoes, onions and limes in this Pico de Gallo makes a wonderful and super easy topping.
  • Caramelized onions: Sweet and savory caramelized onions pair well with the rich and nutty flavor of roasted cauliflower. Or for a bit a zesty flavor, try some of these Pickled Red Onions.
  • Balsamic glaze: This Balsamic Glaze adds a classic sweet and tangy flavor that’s always a great addition.
closeup of Roasted Cauliflower Steaks with parsley garnish

How Do You Cut Cauliflower Steaks So They Don’t Fall Apart?

The first step is to choose a large head of cauliflower. Larger heads will have thicker stems, which allows you to leave part of it on each slice.

Because the stem plays a big role in keeping the steaks together, you’ll always slice the cauliflower vertically, in thick slices.

Another great tip is to always use a sharp chef’s knife. It makes it so much easier to cut through the cauliflower without crushing it.

Roasted Cauliflower Steaks on white plate with chopped parsley on top

Why is My Roasted Cauliflower Mushy?

There is fine line between tender and mushy and here are some ways to make sure you have the best roasted cauliflower steaks every time:

  • Don’t overcrowd the sheet pan: When cauliflower slices are packed too closely together, they will release moisture as they cook and become soft and soggy. To avoid this, make sure to leave enough space between the slices on the baking tray.
  • Go easy on the oil: Though butter and oil give the cauliflower great color and flavor, too much can make it greasy and lose its texture. To avoid this, use just enough oil to lightly coat the cauliflower slices.
  • Don’t overcook it: Keep an eye on the cauliflower as it roasts and remove it from the oven as soon as it is tender but still retains some firmness.
  • Roast on high heat: Roasting it on at least 400°F is best. For this recipe, the steaks are finished off on 425°F to help give them extra color.
closeup of roasted cauliflower floret on end of fork

What Does Cauliflower Steak Taste Like?

The taste of cauliflower steak is often described as very mild and nutty, with a slightly sweet flavor. When roasted or grilled, the outer layer of the cauliflower develops a delicious crispy texture and absorbs the flavors of the seasonings you use.

Why is it Called Cauliflower Steak?

This is just a simple term that refers to the way it is cut into thick steak-like slices.

More Keto Cauliflower Recipes

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garlic butter steak bites recipe card

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closeup of Roasted Cauliflower Steak on white plate with parsley garnish

Roasted Cauliflower Steaks

These Roasted Cauliflower Steaks are seasoned and roasted to absolute perfection. Easy, yet elegant, this cauliflower recipe is bursting with flavor and makes a creative centerpiece for any meal.
5 from 2 votes
Author: Julianne
Servings 6
PREP 10 minutes
COOK 30 minutes
TOTAL 40 minutes

Ingredients
 

  • 2 large heads cauliflower, cut into 6 steaks
  • 1/4 cup butter
  • 3 cloves garlic, finely minced
  • 1/4 cup olive oil
  • 2 teaspoons smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper

Instructions
 

  • Preheat oven to 400°F.
  • Wash and dry your cauliflower, then remove the leaves and trim the stem. With the stem side up, slice the cauliflower into thick slices, making sure the stem is holding the florets together. There will be a number of florets that are not attached, and you can save those to use in another recipe (see a list of ideas in the recipe notes). Using 2 large cauliflower heads should give you 6 thick slices.
  • Brush the olive oil on both sides of each cauliflower steak. Season both sides with the salt, pepper and smoked paprika. Place them on a baking sheet lined with parchment paper and bake for 20 minutes.
  • In a microwave safe bowl, add in the butter and melt it. To the same bowl, add in the minced garlic and remaining 1/2 teaspoon of smoked paprika.
  • Remove the cauliflower steaks from the oven and increase the temperature to 425°F. Flip the cauliflower and brush the garlic butter mixture over the tops, then bake 10 more minutes or until tender.

Recipe Notes

Keep in mind you will have a fair amount of cauliflower leftover from the edges.  You can use them in a number of recipes, including these:
 
*Nutrition info only includes the cauliflower steaks, not the excess florets that were not attached.

*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

Course Side Dish
Cuisine American
Calories 176kcal
Nutrition Facts
Roasted Cauliflower Steaks
Amount per Serving
Calories
176
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
6
g
38
%
Carbohydrates
 
6
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.

*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

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