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    Home / Recipes / Dinner / Creamy Keto Cajun Shrimp with Palmini

    Creamy Keto Cajun Shrimp with Palmini

    February 8, 2020 by Keto Cooking Christian 14 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    Juicy jumbo shrimp cooked in a creamy Cajun Alfredo sauce served over Palmini linguine. This easy Keto weeknight dinner only takes 15 minutes to make and will quickly become a family favorite!

    bowl of cajun shrimp with palmini noodles in alfredo sauce
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    Jump to:
    • What's in Creamy Cajun Keto Shrimp
    • How to Make Creamy Cajun Shrimp with Palmini
    • Tips on Making the Best Keto Creamy Cajun Shrimp
    • More Keto and Low Carb Dinner recipes:
    • More Healthy Shrimp Recipes:

    This creamy cajun low carb shrimp recipe is absolutely delicious! The shrimp are sautéed in butter and Cajun Seasoning and a wonderfully creamy Alfredo sauce.

    closeup of cajun creamy shrimp in bowl

    It's served over Palmini noodles, which is a great Keto pasta alternative that's low in carbs and has great texture! You can also serve it over zucchini noodles, shirataki or spaghetti squash if you'd like.

    overhead view of cajun salmon in beige bowl

    Whether you're looking for a romantic dinner for two or a quick and easy weeknight dinner the whole family will enjoy, this low carb Creamy Cajun Shrimp with Palmini Pasta recipe is sure to please.

    What's in Creamy Cajun Keto Shrimp

    • Jumbo shrimp
    • Palmini noodles
    • Cajun Seasoning Mix
    • Butter
    • Heavy Cream
    • Parmesan Cheese
    • Garlic
    • Olive Oil
    • Parsley
    • Salt

    *Exact measurements are listed in the recipe card below.

    How to Make Creamy Cajun Shrimp with Palmini

    Start by heating a large skillet over medium heat. Add the oil and half the butter and heat until melted.

    Next, in goes the shrimp. Sprinkle them with 1 teaspoon of the Cajun Seasoning and allow them to cook for 3 minutes. 

    cajun shrimp cooking in butter

    Flip them over and sprinkle with another teaspoon of Cajun Seasoning. Allow the shrimp to sauté for 2-3 more minutes, or until the they have turned pink and begin to firm up. The shrimp will cook quickly, so be careful not to over cook them.

    When finished cooking, remove the shrimp and set them aside.

    cajun salmon cooked in butter

    Add the rest of the butter to the skillet and once melted, add the minced garlic. Sauté for about 20 seconds, careful not to burn it! 

    cajun salmon stock with garlic in skillet

    Stir in the Cajun Seasoning, salt, heavy cream, Parmesan cheese and parsley. 

    cajun shrimp sauce in skillet

    You'll want to cook for another 3-5 minutes or until the sauce has thickened so that it will coat the shrimp really well.

    cajun sauce being whisked in skillet

    Rinse the Palmini under cold water for a couple minutes. After they've drained, add them along with the shrimp back to the skillet and cook for another minute or until everything is heated through.

    cajun shrimp cooking in skillet with parsley on top

    Serve this delectable Keto shrimp with grated Parmesan cheese and some fresh parsley over the top. 

    If you'd like a little extra heat and flavor, you can also add an additional sprinkling of the Cajun Seasoning on top.

    closeup of cajun shrimp over linguine and parsley garnish with cheese block in background

    If you would like another creamy sauce that is a little milder, but that is still high in healthy fat but low carb, try this Easy Alfredo Sauce. If you love Italian food, you can also try this Keto Lemon Garlic Shrimp Pasta!

    Tips on Making the Best Keto Creamy Cajun Shrimp

    • The first tip to making the perfect low carb shrimp recipe is selecting high quality shrimp. You need to look for local, wild-caught shrimp. Try to avoid farmed shrimp because most likely they been treated with chemicals, antibiotics or pesticides.
    • To ensure you get a really fresh, pronounced flavor, grate your Parmesan cheese right before using it. You just can't get that from pre-grated cheese.
    • If your sauce is a little thin, just add more cheese and allow to cook a little longer. The sauce will thicken as it cooks.
    • If you don't have Parmesan cheese on hand, you can substitute with Asiago or Romano cheese and it will be equally as delicious.
    • In case you have leftovers, place them in a freezer safe bag, let all the extra air out the bag and zip it closed, making sure the shrimp are covered with sauce. It will keep in the freezer for up to 3 months.

    Is Shrimp Keto Friendly?

    Definitely!  It's a great source of protein, and is high in Vitamin B12, Selenium, Iron and Iodine.  Read more about the health benefits of shrimp in this article!  

    raw shrimp on a plate

    How Many Carbs in Shrimp?

    There is a trace amount of carbs, so few that they have no impact in the servings in this recipe!

    2 cans of Palmini noodles

    Is Palmini Pasta Keto Friendly?

    Absolutely! Palmini Noodles is made from harvested heart of palm trees. And because it is made from a low carb vegetable and does not contain ANY grains, like traditional pasta, Palmini makes the perfect noodle substitution. They have several size noodles to choose from. The Palmini Linguini is perfect for this recipe but if you make Zucchini Lasagna recipe, you can substitute the zucchini for Palmini Lasagna Noodles.

    Not only is Palmini low in carbs, it is rich in fiber, vitamins B2, B6, and C. It also contains zinc, potassium, riboflavin, magnesium and iron. Who could ask for more?

    What Does Palmini Pasta Taste Like?

    When you first open the can, you'll notice a mild scent to the Palmini. After rinsing it well under cold water, the flavor becomes very mild. It stands up better in rich sauces, such as this Cajun sauce or a zesty marinara than in a mild butter reduction. Hearts of palm pasta has the texture much like al dente pasta.

    red collander with Palmini noodles

    More Keto and Low Carb Dinner recipes:

    • Creamy Tuscan Chicken
    • Spinach Artichoke Chicken Casserole
    • Best Instant Pot Roast
    • Easy Taco Casserole
    • Cajun Salmon Alfredo
    closeup of cajun shrimp over linguine and parsley garnish

    More Healthy Shrimp Recipes:

    • Grilled Lime Cilantro Shrimp Skewers
    • Shrimp alla Vodka
    • Creamy Shrimp Alfredo
    • Keto Shrimp Scampi with Cauliflower Rice
    • Bang Bang Shrimp
    • Keto Fried Shrimp
    PIN Creamy Cajun Shrimp
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    overhead view of cajun salmon in beige bowl

    Creamy Keto Cajun Shrimp with Palmini

    Juicy jumbo shrimp cooked in a creamy cajun Alfredo sauce served over Palmini linguine. This easy Keto weeknight dinner only takes 15 minutes to make and has amazing flavor!
    5 from 7 votes
    Author: Julianne
    Servings 5
    Print Pin
    Save RecipeSaved!
    PREP 5 minutes mins
    COOK 10 minutes mins
    TOTAL 15 minutes mins

    Ingredients
     

    • 1 pound jumbo shrimp, peeled/deveined/tails off
    • 2- 14 ounce cans Palmini Linguine, hearts of palm
    • 3 teaspoons Cajun Seasoning Mix, divided
    • ¼ cup unsalted butter
    • 1 cup heavy cream
    • ½ cup grated parmesan cheese
    • 2 cloves garlic minced
    • 1 tablespoon olive oil
    • 1 tablespoon fresh parsley
    • ¼ teaspoon salt

    Instructions
     

    • Heat a large skillet over medium. Add in the oil and half the butter. Sprinkle 1 teaspoon of the cajun seasoning over the shrimp and cook for 3 minutes. Then flip the shrimp over and sprinkle with another teaspoon cajun seasoning. Cook 2-3 more minutes, or until the shrimp have turned pink, then set aside.
    • Add in the rest of the butter to the skillet and once melted, sauté the garlic for about 20 seconds. Careful not to burn it! Stir in the remaining butter, cajun seasoning, salt, heavy cream, parmesan cheese and parsley.
      Cook for another 3-5 minutes or until the sauce has thickened. Add the Palmini and the shrimp back in and cook for another minute or until everything is heated through.
    • Serve with grated parmesan cheese and some fresh parsley over the top. Optional: If you like a little extra heat and flavor, you can also serve with a sprinkling of the cajun seasoning on top.

    Recipe Notes

    If you can't find Palmini and prefer to use zucchini noodles, shirataki or spaghetti squash, the macros for just the sauce and shrimp are as follows:
    Cal 373 - Fat 30g - Protein 22g - Sugar 2g - Carbs 2

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course Main Course
    Cuisine American
    Calories 404kcal
    Nutrition Facts
    Creamy Keto Cajun Shrimp with Palmini
    Amount per Serving
    Calories
    404
    % Daily Value*
    Fat
     
    33
    g
    51
    %
    Saturated Fat
     
    16
    g
    100
    %
    Carbohydrates
     
    8
    g
    3
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    2
    g
    2
    %
    Protein
     
    27
    g
    54
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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    Filed Under: 30 Minutes or Less, Dinner, Posts, Recipes, Seafood

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    Reader Interactions

    Comments

      5 from 7 votes (1 rating without comment)

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      Recipe Rating




    1. Ruth

      January 09, 2025 at 6:05 pm

      5 stars
      This is a unique take on a shrimp scampi and I can’t wait to make it.

      Reply
      • Keto Cooking Christian

        January 10, 2025 at 1:01 pm

        The flavors are amazing. I hope you enjoy it.

        Reply
    2. Beth

      September 27, 2024 at 8:23 pm

      5 stars
      Just made this tonight - this was excellent. My husband is not a shrimp fan and he had two servings! It was also our first time trying Palmini noodles and we liked them. My only change was I put the shrimp in a ziplock back with the seasoning and shook them up to get better coverage prior to cooking. This is going in our regular rotation. Love your Cajun seasoning too! I think this would be good with chicken tenderloins for non fish lovers. Thanks for the recipe.

      Reply
      • Keto Cooking Christian

        September 29, 2024 at 3:33 pm

        Thank you so much for the kind remarks. I think you're right about chicken tenders being good this way too. Thanks for the suggestion.

        Reply
    3. Jen

      January 13, 2023 at 8:08 pm

      5 stars
      Made this for dinner tonight and it was delicious! My husband is a pretty picky eater and he inhaled it. Sauce was fantastic and the palmini were a pleasant surprise. Glad I found this recipe!

      Reply
      • Keto Cooking Christian

        January 16, 2023 at 10:21 am

        That is wonderful! Anytime a recipe is husband approved, that definitely makes it a keeper. I am so glad you guys loved it.

        Reply
    4. Ryckie

      August 23, 2022 at 8:29 am

      5 stars
      There are only 5 stars to rate this but it is so much more than 5 stars! I made this yesterday for dinner! I am on a Keto diet and my husband is not so I put his on angel hair pasta and mine on Zucchini. When we started dinner my husband kept saying this was a homerun and soooo good! Then when I went to put the leftovers in the bowl to keep he said "Don't waste one drop of it!" He LOVED IT and so do I! Thank you Julianne!

      Reply
      • Keto Cooking Christian

        August 23, 2022 at 1:12 pm

        You are welcome and this is SO awesome to hear! I love that it is even husband-approved. 😊

        Reply
    5. Dixie

      July 07, 2022 at 10:16 am

      Ordered my noodles (thanks for the link!) and can hardly wait to make this delicious recipe!

      Reply
      • Keto Cooking Christian

        July 10, 2022 at 4:34 pm

        YAY! Please let me know how you like it.

        Reply
    6. Lynda D

      March 31, 2022 at 9:55 am

      5 stars
      Very tasty.

      Reply
      • Keto Cooking Christian

        March 31, 2022 at 10:09 am

        Thank you so much!

        Reply
    7. Laura J

      July 11, 2020 at 8:12 pm

      5 stars
      WOW! Brilliant recipe! My BF and I ate the whole thing and we are stuffed. You re a genius. ❤️

      Reply
      • Keto Cooking Christian

        July 12, 2020 at 7:53 am

        Aww, thanks so much and I'm glad you both liked it 🙂

        Reply

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

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