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    Home / Recipes / Dinner / Herb Crusted Pork Tenderloin with Mushroom Gravy

    Herb Crusted Pork Tenderloin with Mushroom Gravy

    August 18, 2018 by Keto Cooking Christian 2 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    Roasted pork tenderloin with a flavorful herb crust with sautéed mushrooms and creamy gravy!

    Herb Crusted Pork Tenderloin with Mushroom Gravy - Keto and Low Carb
    Easy Keto Dinners eBook 3D cover

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    Jump to:
    • What's in Pork Tenderloin with Mushroom Gravy
    • How to Make Pork Tenderloin with Mushroom Gluten Free Gravy
    • What is Pork Tenderloin?
    • Can I Have Mushrooms on Keto?
    • More Delicious Low Carb Mushroom Recipes
    • Is Gravy Keto?
    • More Keto and Low Carb Pork Recipes

    Pork tenderloin is one of my favorite recipes to make! It's so tender and juicy, you don't even need a knife to cut it.

    closeup of 3 slices of pork tenderloin on plate with mushrooms

    The outside is seared, then roasted in the oven with an Herbs De Provence crust and served it with a creamy sautéed mushroom gravy over the top.

    3 slices of pork tenderloin on white plate with mushrooms

    The mushroom gravy is the absolute star of this recipe. With just a few steps, you'll have a new family favorite on the table in less than 30 minutes.

    What's in Pork Tenderloin with Mushroom Gravy

    • Pork tenderloin
    • Baby bella mushrooms
    • Chicken stock
    • White wine
    • Garlic
    • Herbs De Provence seasoning
    • Olive oil
    • Heavy cream
    • Grass-fed butter

    *Exact measurements are listed in the recipe card below.

    How to Make Pork Tenderloin with Mushroom Gluten Free Gravy

    For the Low Carb Pork Tenderloin

    Preheat oven to 400F.

    Heat an oven proof pan or Dutch oven to medium high heat.

    Drizzle olive oil over the pork and rub the herbs de provence all over the tenderloin.

    Once the pan is hot, sear all sides.

    Then put in the oven to finish cooking for about 20 minutes or until it reaches an internal temperature of 145-150F (will continue cooking while tented).

    Remove from the pot and tent with foil. Allow to rest for 10 minutes, while you make the gravy.

    For the Low Carb Gravy

    In the same pot you used to cook the tenderloin, heat to medium on the stove top and add in your butter, olive oil and mushrooms.

    Sauté until they have some good color, should take about 5 minutes or so.

    Push the mushrooms to one side of the pan and add in the garlic.  Sauté for about 20 seconds, careful not to burn.

    Deglaze the pan with white wine, scraping up the brown bits.

    Add in the chicken stock and cook for another 5 minutes or until the liquid has reduced.

    Stir in the heavy cream and continue cooking while you slice the pork into medallions.

    Serve the pork with the mushroom gravy over the top and enjoy!

    This gluten free mushroom gravy is so good, you can serve it over baked chicken or with grilled steak. It's also very versatile and has such a great flavor, you can even eat it served over cauliflower rice.

    3 slices of pork tenderloin on plate with mushrooms

    What is Pork Tenderloin?

    Pork tenderloin is the most tender part of the pig. It's found on the topside of the backbone. The tenderloin and loin are totally different cuts of pork and should typically be cooked using different methods.

    Pork tenderloin should be pan seared and cooked fast and hot where as the loin is best cooked slowly much like a roast beef.

    Can I Have Mushrooms on Keto?

    Absolutely! Mushrooms are low in calories and carbs, which is perfect for Keto or low carb diets. Since mushrooms are usually cooked in some type of fat, that makes them a great way to incorporate more daily healthy fat into your diet!

    They’re also packed with fiber, vitamins, and minerals and have many health benefits. The nutritional value of mushrooms depend on the variety. You can read more about the health benefits of mushrooms in this article.

    closeup of 3 slices of pork tenderloin on plate with mushrooms

    More Delicious Low Carb Mushroom Recipes

    • Easy Sautéed Mushrooms
    • Cauliflower Mushroom "Risotto"
    • Cream of Wild Mushroom Soup
    • Portobello Mushroom Mini Pizza
    Herb Crusted Pork Tenderloin with Mushroom Gravy - Keto and Low Carb

    Is Gravy Keto?

    Traditional gravy is not recommended for those on Keto because flour is used as a thickening agent, which has way too many carbs.

    But, by using heavy whipping cream to thicken this sauce, you save all the unwanted carbs but keep all the delicious flavor.

    pork tenderloin on white plate with closeup of mushrooms

    More Keto and Low Carb Pork Recipes

    • Easy Stir Fry Pork
    • Thai Red Coconut Curry Pork
    • Instant Pot Pork Carnitas
    • Bacon Wrapped Stuffed Pork Loin
    • Pork Fried Cauliflower Rice
    PIN Herb Crusted Pork Tenderloin with Mushroom Gravy - Keto and Low Carb
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    sliced Herb Crusted Pork Tenderloin with Mushroom Gravy with chopped parsley on top

    Herb Crusted Pork Tenderloin with Mushroom Gravy

    Roasted pork tenderloin with a flavorful herb crust with sautéed mushrooms and creamy gravy!
    5 from 1 vote
    Author: Julianne
    Servings 6
    Print Pin
    Save RecipeSaved!
    PREP 5 minutes mins
    COOK 25 minutes mins
    TOTAL 30 minutes mins

    RECIPE VIDEO

    Ingredients
     

    • 2 pounds pork tenderloin
    • 1 pound baby bella mushrooms, sliced
    • 1 cup chicken stock
    • ½ cup heavy cream
    • ½   cup white wine, I use Pinot Grigio
    • 3 cloves garlic, minced
    • 3 tablespoons olive oil
    • 2 tablespoons butter
    • 2 tablespoons Herbs De Provence

    Instructions
     

    • Preheat oven to 400F.
    • Heat an oven proof pan or skillet to medium high heat.  Drizzle olive oil over the pork and rub the herbs de provence all over the tenderloin.  Once the pan is hot, sear all sides, then put in the oven to finish cooking for about 20 minutes or until it reaches an internal temperature of 145°F.
    • Remove from the pot and tent with foil.  Allow to rest for 10 minutes, while you make the mushrooms.
    • In the same pot, heat to medium on the stove top and add in your butter, olive oil and mushrooms.  Sauté until they have some good color, should take about 5 minutes or so.  
    • Push the mushrooms to one side of the pan and add in the garlic. Sauté for about 20 seconds, careful not to burn. Deglaze the pan with white wine, scraping up the brown bits. 
    • Add in the chicken stock and cook for another 5 minutes or until the liquid has reduced. Stir in the heavy cream and continue cooking while you slice the pork into medallions.
    • Serve the pork with the mushroom gravy over the top and enjoy!

    Recipe Notes

    *Note: the recipe has been recently updated since filming the video.  For the most recent recipe, please refer to the ingredients and instructions in the recipe card.

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course Main Course
    Cuisine American
    Calories 331kcal
    Nutrition Facts
    Herb Crusted Pork Tenderloin with Mushroom Gravy
    Amount per Serving
    Calories
    331
    % Daily Value*
    Fat
     
    25
    g
    38
    %
    Saturated Fat
     
    12
    g
    75
    %
    Carbohydrates
     
    3
    g
    1
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    21
    g
    42
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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    Filed Under: 30 Minutes or Less, Dinner, Pork, Posts, Recipes Tagged With: best keto recipes, best low carb recipes, easy keto recipes, easy low carb recipes, gluten free recipes, keto, keto diet, keto mushroom gravy, keto pork tenderloin, keto recipes, ketogenic diet, low carb mushroom gravy, low carb pork tenderloin, low carb recipes

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      5 from 1 vote

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      Recipe Rating




    1. Beth Pyles-Ginder

      August 14, 2021 at 8:57 pm

      5 stars
      This recipe was delicious! I didn’t have white wine so I used red. I also didn’t have heavy cream but I did have cream cheese. Super delicious and this one is a keeper!

      Reply
      • Keto Cooking Christian

        August 16, 2021 at 11:20 am

        I am SO glad you enjoyed it. Cream cheese is a great substitution.

        Reply

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

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