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Home / Recipes / Main Course / Herb Crusted Pork Tenderloin with Mushroom Gravy – Keto

Herb Crusted Pork Tenderloin with Mushroom Gravy – Keto

August 18, 2018 by Keto Cooking Christian Leave a Comment

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Roasted pork tenderloin with a flavorful herb crust with sautéed mushrooms and creamy gravy!

PIN Herb Crusted Pork Tenderloin with Mushroom Gravy - Keto and Low Carb

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases, through links in this post. See my Disclosure.

Pork tenderloin is one of my favorite recipes to make! It’s so tender and juicy, you don’t even need a knife to cut it.

closeup of 3 slices of pork tenderloin on plate with mushrooms

The outside is seared, then roasted in the oven with an Herbs De Provence crust and served it with a creamy sautéed mushroom gravy over the top.

3 slices of pork tenderloin on white plate with mushrooms

The mushroom gravy is the absolute star of this recipe. With just a few steps, you’ll have a new family favorite on the table in less than 30 minutes.

Ingredients for Keto Pork Tenderloin with Mushroom Gravy

  • Pork tenderloin
  • Baby bella mushrooms
  • Chicken stock
  • White wine
  • Garlic clove
  • Herbs De Provence seasoning
  • Olive oil
  • Heavy cream
  • Grass-fed butter

*Exact measurements are listed in the recipe card below.

How to Make Pork Tenderloin with Mushroom Gluten Free Gravy

For the Low Carb Pork Tenderloin

Preheat oven to 400F.

Heat an oven proof pan or Dutch oven to medium high heat.

Drizzle olive oil over the pork and rub the herbs de provence all over the tenderloin.

Once the pan is hot, sear all sides.

Then put in the oven to finish cooking for about 20 minutes or until it reaches an internal temperature of 145-150F (will continue cooking while tented).

Remove from the pot and tent with foil. Allow to rest for 10 minutes, while you make the gravy.

For the Low Carb Gravy

In the same pot you used to cook the tenderloin, heat to medium on the stove top and add in your butter, olive oil and mushrooms.

Sauté until they have some good color, should take about 5 minutes or so.

Push the mushrooms to one side of the pan and add in the garlic.  Sauté for about 20 seconds, careful not to burn.

Deglaze the pan with white wine, scraping up the brown bits.

Add in the chicken stock and cook for another 5 minutes or until the liquid has reduced.

Stir in the heavy cream and continue cooking while you slice the pork into medallions.

Serve the pork with the mushroom gravy over the top and enjoy!

This gluten free mushroom gravy is so good, you can serve it over baked chicken or with grilled steak. It’s also very versatile and has such a great flavor, you can even eat it served over cauliflower rice.

3 slices of pork tenderloin on plate with mushrooms

What is Pork Tenderloin?

Pork tenderloin is the most tender part of the pig. It’s found on the topside of the backbone. The tenderloin and loin are totally different cuts of pork and should typically be cooked using different methods.

Pork tenderloin should be pan seared and cooked fast and hot where as the loin is best cooked slowly much like a roast beef.

Can I Have Mushrooms on Keto?

Absolutely! Mushrooms are low in calories and carbs, which is perfect for Keto or low carb diets. Since mushrooms are usually cooked in some type of fat, that makes them a great way to incorporate more daily healthy fat into your diet!

They’re also packed with fiber, vitamins, and minerals and have many health benefits. The nutritional value of mushrooms depend on the variety. You can read more about the health benefits of mushrooms in this article.

closeup of 3 slices of pork tenderloin on plate with mushrooms

More Delicious Low Carb Mushroom Recipes

  • Easy Sautéed Mushrooms
  • Cauliflower Mushroom “Risotto”
  • Cream of Wild Mushroom Soup
  • Portobello Mushroom Mini Pizza
Herb Crusted Pork Tenderloin with Mushroom Gravy - Keto and Low Carb

Is Gravy Keto?

Traditional gravy is not recommended for those on Keto because flour is used as a thickening agent, which has way too many carbs.

But, by using heavy whipping cream to thicken this sauce, you save all the unwanted carbs but keep all the delicious flavor.

pork tenderloin on white plate with closeup of mushrooms

More Keto and Low Carb Pork Recipes

  • Easy Stir Fry Pork
  • Thai Red Coconut Curry Pork
  • Instant Pot Pork Carnitas
  • Bacon Wrapped Stuffed Pork Loin
  • Pork Fried Cauliflower Rice

Shop  my favorite products on Amazon  and check out my Keto Pantry List!

3 slices of pork tenderloin on white plate with mushrooms
Print

Herb Crusted Pork Tenderloin with Mushroom Gravy – Keto and Low Carb

Roasted pork tenderloin with a flavorful herb crust with sautéed mushrooms and creamy gravy!

Recipe Video

As an Amazon Associate I earn from qualifying purchases.
Author Keto Cooking Christian
Course Main Course
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6
Calories 331kcal

INGREDIENTS

  • 1-2 pound pork tenderloin mine was 1.3 pounds
  • 1 pound baby bella mushrooms sliced (or white)
  • 1 cup chicken stock
  • ½   cup white wine I use Pinot Grigio
  • 1 clove garlic minced
  • 1 tablespoon Herbs De Provence
  • 3 tablespoons olive oil
  • ½ cup heavy cream
  • ¼ cup grass-fed butter
US Customary – Metric

PREPARATION

  • Preheat oven to 400F.
  • Heat an oven proof pot, pan or skillet to medium high heat.  Drizzle olive oil over the pork and rub the herbs de provence all over the tenderloin.  Once the pan is hot, sear all sides, then put in the oven to finish cooking for about 20 minutes or until it reaches an internal temperature of 145-150F (will continue cooking while tented). 
  • Remove from the pot and tent with foil.  Allow to rest for 10 minutes, while you make the mushrooms.
  • In the same pot, heat to medium on the stove top and add in your butter, olive oil and mushrooms.  Sauté until they have some good color, should take about 5 minutes or so.  
  • Push the mushrooms to one side of the pan and add in the garlic. Sauté for about 20 seconds, careful not to burn. Deglaze the pan with white wine, scraping up the brown bits. 
  • Add in the chicken stock and cook for another 5 minutes or until the liquid has reduced. Stir in the heavy cream and continue cooking while you slice the pork into medallions.
  • Serve the pork with the mushroom gravy over the top and enjoy!
Nutrition Facts
Herb Crusted Pork Tenderloin with Mushroom Gravy – Keto and Low Carb
Amount Per Serving
Calories 331 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 12g75%
Carbohydrates 3g1%
Sugar 1g1%
Protein 21g42%
* Percent Daily Values are based on a 2000 calorie diet.

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*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. Please feel free to verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol- Swerve, Erythritol, Allulose, or Monk Fruit.
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Filed Under: Main Course, Pork, Posts, Recipes Tagged With: best keto recipes, best low carb recipes, easy keto recipes, easy low carb recipes, gluten free recipes, keto, keto diet, keto mushroom gravy, keto pork tenderloin, keto recipes, ketogenic diet, low carb mushroom gravy, low carb pork tenderloin, low carb recipes

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Beloved, if our heart condemn us not, then have we confidence toward God. And whatsoever we ask, we receive of him, because we keep his commandments, and do those things that are pleasing in his sight.
1 John 3:21-22
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Keto Cooking Christian

I’m Julianne, welcome!  Eating healthy doesn’t mean you have to sacrifice great flavor.  I offer tasty and indulgent Keto & Low Carb recipes that will never leave you feeling deprived! More about me…

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