Keto Graham Crackers

These delightfully crispy, homemade Keto Graham Crackers have all the same delicious flavors of traditional graham crackers, with a perfect hint of sweetness and warm cinnamon flavor.

stack of graham crackers on white plate with milk bottle on side

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❤️ Why You’ll Love these Gluten Free Graham Crackers

  • Classic graham cracker flavor
  • Crispy texture that stays crispy!
  • Quick and easy to make in under 30 minutes
  • Great to use in many other recipes
graham cracker being dipped into milk bottle

If you’re looking for a tasty, guilt-free option to satisfy your cravings for crispy graham crackers, this Keto Graham Cracker Recipe is the perfect solution. Not only are they an incredibly tasty snack, but you can also use them in recipes when you need a low carb alternative to the carb-filled, store-bought version.

Slightly sweetened with a wonderful hint of warm cinnamon, these gluten-free graham crackers are really easy to make, using just a handful of simple low carb ingredients. And the great thing about this recipe is that there is no chill time required, which means your crackers can be ready in under 35 minutes.

stack of graham crackers with top one broken in half

If this recipe inspires you to try other homemade cracker recipes, you should also try these savory Keto Ranch Crackers or these “Everything” Crackers.”

🛒 What’s in Keto Graham Crackers

*Exact measurements are listed in the recipe card below.

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🔪 How to Make Gluten Free Graham Crackers

Preheat oven to 325°F.

graham cracker dry ingredients in glass bowl unmixed

In a mixing bowl, add in the almond flour, oat fiber, cinnamon, baking soda and xanthan gum.  Whisk until well combined, then set aside.

Tip: Whisking helps break up any lumps in addition to combining the dry ingredients.

sugar and brown sugar with butter in glass bowl

In a separate bowl, add in the sweetener and butter.  Using a hand mixer, mix until the butter has absorbed the sweetener and the mixture is smooth.

wet ingredients for graham crackers in glass bowl

Add in the egg and vanilla extract and continue mixing.

graham crackers wet and dry ingredients in glass bowl

Pour the mixture into the bowl with the dry ingredients and continue mixing, just until combined.

graham cracker dough shaped like disc on silpat

Turn out the dough onto a Silpat or piece of parchment paper and form a disc.

graham cracker dough rolled out on silpat with parchment paper

Put a piece of parchment paper over the top of the dough, roll it out to a rectangular shape about 1/4 inch or slightly thinner. 

Tip: If you cut them too thick, they won’t crisp up as well. If you cut them too thin, they’ll break apart when you try to move them.

graham cracker dough cut on silpat

Using a sharp knife or pizza cutter, cut out rectangles or squares. I was able to get 30 out of mine, including the scraps around the edges, which I rolled out and cut.  

Tip: I used a ruler to help keep the lines straight.

unbaked graham crackers on silpat

Take a fork and prick 3 sets of holes down the center of each piece.  Using an offset spatula, gently move each piece, spacing them apart.

Tip: Cutting them in rectangular shapes and pricking them with the 3 sets of holes helps give them a more classic graham cracker look.

Graham Crackers on cooling rack

Bake for 18-20 minutes or until slightly golden. Remove and let them cool on the baking sheet for 10 minutes. 

Transfer them to a wire rack and allow them to finish cooling at room temperature. 

closeup of graham crackers on cooling rack

Tip: They will continue to crisp up as they cool.  Let them sit on the counter for a couple of hours and they’ll get perfectly crisp.

stack of graham crackers on white plate with milk bottle on side

How Do I Store Homemade Graham Crackers

Once they’re completely crisp, store them at room temperature in an airtight container and they will stay crisp!

You can also freeze leftover crackers, wrapped in plastic wrap then slipped down in a freezer bag, for up to a couple of months.

graham cracker being dipped into milk bottle

Can I Eat Graham Crackers on Keto Diet?

Traditional store-bought graham crackers have over 7 grams of added sugar that you will want to avoid if you’re following a sugar-free or Keto diet. This recipe is made using a sugar substitute and all low carb ingredients, making them perfectly acceptable for Keto.

How Many Carbs in Graham Crackers?

There are a little over 11 net carbs for one, thin sheet of store-bought graham crackers. For this almond flour graham crackers recipe, there are only 2 net carbs in three crackers. That’s a huge carb savings, especially when it comes to snacks.

stack of graham crackers with top one broken in half

Ways to Use Low Carb Graham Crackers

These crackers are perfect for just enjoying with a cold glass of almond milk, or other Keto-friendly milk, but here are some other creative ways you can use them.

  • Graham crackers crust: you can make a Keto graham cracker crust by crunching up some of these crackers with a bit of powdered sugar substitute and a little melted butter. Press the crumbs firmly into a pie plate and chill until set.
  • With a spread: Add some sweet and decadent homemade Nutella on the top or even some sugar-free Peanut Butter.
  • With a fruit cup: You can add a special touch to a simple cup of fresh berries, turning an ordinary snack into a delicious dessert.
  • Chocolate dipped: They are delicious just as they are, but you can add extra sweetness to them by dipping one end in melted chocolate chips. Either sugar-free semi-sweet or white chocolate chips will work.
stack of graham crackers on white plate with milk bottle on side

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stack of graham crackers on white plate with milk bottle on side

Keto Graham Crackers

These delightfully crispy, homemade Keto Graham Crackers have all the same delicious flavors of traditional graham crackers, with a perfect hint of sweetness and warm cinnamon flavor.
5 from 1 vote
Author: Julianne
Servings 10
PREP 15 minutes
COOK 18 minutes
TOTAL 33 minutes

Ingredients
 

Instructions
 

  • Preheat oven to 325°F.
  • In a mixing bowl, add in the almond flour, oat fiber, cinnamon, baking soda and xanthan gum. Whisk until well combined, then set aside.
  • In a separate bowl, add in the sweetener and butter. Using a hand mixer, mix until the butter has absorbed the sweetener and the mixture is smooth.
  • Add in the egg and vanilla extract and continue mixing.
  • Pour the mixture into the bowl with the dry ingredients and continue mixing, just until combined.
  • Turn out the dough onto a Silpat or piece of parchment paper and form a disc.
  • Put a piece of parchment paper over the top of the dough, roll it out to a rectangular shape about 1/4 inch or slightly thinner.  Using a sharp knife or pizza cutter, cut out squares.  I used a ruler to help keep the lines straight. I was able to get 30 out of mine, including the scraps around the edges, which I rolled out and cut. 
  • Take a fork and prick 3 sets of holes down the center of each piece.  Using an offset spatula, gently move each piece, spacing them apart.
  • Bake for 18-20 minutes or until slightly golden.
  • Remove and let them cool on the baking sheet for 10 minutes. Transfer them to a wire rack and allow them to finish cooling at room temperature. They will continue to crisp up as they cool. Once they’re completely crisp, store them at room temperature in an airtight container and they will stay crisp!

Recipe Notes

Makes about 30 graham crackers, serving size 3
If you can’t find monk fruit/erythritol blend, you can use Swerve instead. Though I don’t use erythritol much anymore, it’s absolutely key in this recipe. It’s what allows the graham crackers to crisp up perfectly. My favorite sweetener is allulose, but do not use it or it will make them chewy and not crisp.

*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

Course Dessert
Cuisine American
Calories 177kcal
Nutrition Facts
Keto Graham Crackers
Amount per Serving
Calories
177
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
5
g
31
%
Carbohydrates
 
7
g
2
%
Fiber
 
5
g
21
%
Sugar
 
1
g
1
%
Protein
 
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.

*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

© Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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5 from 1 vote

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4 Comments

  1. 5 stars
    I have been wanting graham crackers for so long!! I had no idea about oat fiber, I’ll have to buy and try! Thank you!

    1. Using ingredients that do not contain gluten, like almond flour and oat fiber, makes them gluten-free.