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    Home / Recipes / Dessert / Keto Graham Crackers

    Keto Graham Crackers

    March 27, 2023 by Keto Cooking Christian 2 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    These delightfully crispy, homemade Keto Graham Crackers have all the same delicious flavors of traditional graham crackers, with a perfect hint of sweetness and warm cinnamon flavor.

    stack of graham crackers on white plate with milk bottle on side
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    ❤️ Why You’ll Love these Sugar Free Graham Crackers

    • Classic graham cracker flavor
    • Crispy texture that stays crispy!
    • Quick and easy to make in under 30 minutes
    • Great to use in many other recipes
    graham cracker being dipped into milk bottle

    If you're looking for a tasty, guilt-free option to satisfy your cravings for crispy graham crackers, this Keto Graham Cracker Recipe is the perfect solution. Not only are they an incredibly tasty snack, but you can also use them in recipes when you need a low carb alternative to the carb-filled, store-bought version.

    Slightly sweetened with a wonderful hint of warm cinnamon, these gluten-free graham crackers are really easy to make, using just a handful of simple low carb ingredients. And the great thing about this recipe is that there is no chill time required, which means your crackers can be ready in under 35 minutes.

    stack of graham crackers with top one broken in half

    If this recipe inspires you to try other homemade cracker recipes, you should also try these savory Keto Ranch Crackers or these "Everything" Crackers."

    🛒 What’s in Keto Graham Crackers

    • Super fine almond flour
    • Oat fiber
    • Butter
    • Brown Swerve
    • Monk fruit/erythritol
    • Egg
    • Vanilla extract
    • Ground cinnamon
    • Baking soda
    • Xanthan gum

    *Exact measurements are listed in the recipe card below.

    🥣 Recommended Tools

    • Hand mixer
    • Baking sheet
    • Silpat or Parchment paper
    • Wire rack

    🔪 How to Make the Best Keto Graham Crackers

    Preheat oven to 325°F.

    graham cracker dry ingredients in glass bowl unmixed

    In a mixing bowl, add in the almond flour, oat fiber, cinnamon, baking soda and xanthan gum.  Whisk until well combined, then set aside.

    Tip: Whisking helps break up any lumps in addition to combining the dry ingredients.

    sugar and brown sugar with butter in glass bowl

    In a separate bowl, add in the sweetener and butter.  Using a hand mixer, mix until the butter has absorbed the sweetener and the mixture is smooth.

    wet ingredients for graham crackers in glass bowl

    Add in the egg and vanilla extract and continue mixing.

    graham crackers wet and dry ingredients in glass bowl

    Pour the mixture into the bowl with the dry ingredients and continue mixing, just until combined.

    graham cracker dough shaped like disc on silpat

    Turn out the dough onto a Silpat or piece of parchment paper and form a disc.

    graham cracker dough rolled out on silpat with parchment paper

    Put a piece of parchment paper over the top of the dough, roll it out to a rectangular shape about ¼ inch or slightly thinner. 

    Tip: If you cut them too thick, they won't crisp up as well. If you cut them too thin, they'll break apart when you try to move them.

    graham cracker dough cut on silpat

    Using a sharp knife or pizza cutter, cut out rectangles or squares. I was able to get 30 out of mine, including the scraps around the edges, which I rolled out and cut.  

    Tip: I used a ruler to help keep the lines straight.

    unbaked graham crackers on silpat

    Take a fork and prick 3 sets of holes down the center of each piece.  Using an offset spatula, gently move each piece, spacing them apart.

    Tip: Cutting them in rectangular shapes and pricking them with the 3 sets of holes helps give them a more classic graham cracker look.

    Graham Crackers on cooling rack

    Bake for 18-20 minutes or until slightly golden. Remove and let them cool on the baking sheet for 10 minutes. 

    Transfer them to a wire rack and allow them to finish cooling at room temperature. 

    closeup of graham crackers on cooling rack

    Tip: They will continue to crisp up as they cool.  Let them sit on the counter for a couple of hours and they'll get perfectly crisp.

    stack of graham crackers on white plate with milk bottle on side

    How Do I Store Homemade Graham Crackers

    Once they’re completely crisp, store them at room temperature in an airtight container and they will stay crisp!

    You can also freeze leftover crackers, wrapped in plastic wrap then slipped down in a freezer bag, for up to a couple of months.

    graham cracker being dipped into milk bottle

    Can I Eat Graham Crackers on Keto Diet?

    Traditional store-bought graham crackers have over 7 grams of added sugar that you will want to avoid if you're following a sugar-free or Keto diet. This recipe is made using a sugar substitute and all low carb ingredients, making them perfectly acceptable for Keto.

    How Many Carbs in Graham Crackers?

    There are a little over 11 net carbs for one, thin sheet of store-bought graham crackers. For this almond flour graham crackers recipe, there are only 2 net carbs in three crackers. That's a huge carb savings, especially when it comes to snacks.

    stack of graham crackers with top one broken in half

    Ways to Use Low Carb Graham Crackers

    These crackers are perfect for just enjoying with a cold glass of almond milk, or other Keto-friendly milk, but here are some other creative ways you can use them.

    • Graham crackers crust: you can make a Keto graham cracker crust by crunching up some of these crackers with a bit of powdered sugar substitute and a little melted butter. Press the crumbs firmly into a pie plate and chill until set.
    • With a spread: Add some sweet and decadent homemade Nutella on the top or even some sugar-free Peanut Butter.
    • In a trifle dessert: Layer them between layers of Keto Chocolate Pudding, Vanilla Pudding or Peanut Butter Mousse for a low carb dessert everyone will love.
    • As a dessert topping: Serve them with or crumbled up and top with some Cheesecake Fluff or some of this Butter Pecan Ice Cream for a nice bit of crunchiness.
    • With a fruit cup: You can add a special touch to a simple cup of fresh berries, turning an ordinary snack into a delicious dessert.
    • Chocolate dipped: They are delicious just as they are, but you can add extra sweetness to them by dipping one end in melted chocolate chips. Either sugar-free semi-sweet or white chocolate chips will work.
    stack of graham crackers on white plate with milk bottle on side

    More Keto Cookies

    • Chocolate Chip Cookies
    • Cranberry Walnut Bars
    • Coconut Meringue Cookies
    • Blueberry Cheesecake Bars
    • White Chocolate Macadamia Cookies
    • Lemon Bars
    • Chocolate Dipped Shortbread Cookies
    • Snickerdoodle Cookies
    • Mocha Meringue Cookies
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    stack of graham crackers on white plate with milk bottle on side

    Keto Graham Crackers

    These delightfully crispy, homemade Keto Graham Crackers have all the same delicious flavors of traditional graham crackers, with a perfect hint of sweetness and warm cinnamon flavor.
    No ratings yet
    Author: Julianne
    Servings 10
    Print Pin
    Save RecipeSaved!
    PREP 15 minutes mins
    COOK 18 minutes mins
    TOTAL 33 minutes mins

    Ingredients
     

    • 1 ¾ cups super fine almond flour
    • ¼ cup oat fiber
    • ⅓ cup butter, softened
    • ¼ cup Brown Swerve
    • ¼ cup monk fruit/erythritol
    • 1 whole egg
    • 2 teaspoons vanilla extract
    • 2 teaspoons ground cinnamon
    • ½ teaspoon baking soda
    • ½ teaspoon xanthan gum

    Instructions
     

    • Preheat oven to 325°F.
    • In a mixing bowl, add in the almond flour, oat fiber, cinnamon, baking soda and xanthan gum. Whisk until well combined, then set aside.
    • In a separate bowl, add in the sweetener and butter. Using a hand mixer, mix until the butter has absorbed the sweetener and the mixture is smooth.
    • Add in the egg and vanilla extract and continue mixing.
    • Pour the mixture into the bowl with the dry ingredients and continue mixing, just until combined.
    • Turn out the dough onto a Silpat or piece of parchment paper and form a disc.
    • Put a piece of parchment paper over the top of the dough, roll it out to a rectangular shape about ¼ inch or slightly thinner.  Using a sharp knife or pizza cutter, cut out squares.  I used a ruler to help keep the lines straight. I was able to get 30 out of mine, including the scraps around the edges, which I rolled out and cut. 
    • Take a fork and prick 3 sets of holes down the center of each piece.  Using an offset spatula, gently move each piece, spacing them apart.
    • Bake for 18-20 minutes or until slightly golden.
    • Remove and let them cool on the baking sheet for 10 minutes. Transfer them to a wire rack and allow them to finish cooling at room temperature. They will continue to crisp up as they cool. Once they’re completely crisp, store them at room temperature in an airtight container and they will stay crisp!

    Recipe Notes

    Makes about 30 graham crackers, serving size 3
    If you can't find monk fruit/erythritol blend, you can use Swerve instead. Though I don't use erythritol much anymore, it's absolutely key in this recipe. It's what allows the graham crackers to crisp up perfectly. My favorite sweetener is allulose, but do not use it or it will make them chewy and not crisp.
    Course Dessert
    Cuisine American
    Calories 177kcal
    Nutrition Facts
    Keto Graham Crackers
    Amount Per Serving
    Calories 177 Calories from Fat 144
    % Daily Value*
    Fat 16g25%
    Saturated Fat 5g31%
    Carbohydrates 7g2%
    Fiber 5g21%
    Sugar 1g1%
    Protein 5g10%
    * Percent Daily Values are based on a 2000 calorie diet.
    Rate this Recipe

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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    Filed Under: Baking, Cookies, Dessert, Oat Fiber, Posts, Recipes

    Bible verse of the day

    O LORD, thou hast searched me, and known me. Thou knowest my downsitting and mine uprising, thou understandest my thought afar off.
    Psalm 139:1-2

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    1. Gigi

      April 10, 2023 at 5:23 pm

      The recipe looks great but what makes it gluten-free?

      Reply
      • Keto Cooking Christian

        April 10, 2023 at 5:42 pm

        Using ingredients that do not contain gluten, like almond flour and oat fiber, makes them gluten-free.

        Reply

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

    More about me →

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