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    Home / Recipes / Sides / Mexican Coleslaw

    Mexican Coleslaw

    August 2, 2023 by Keto Cooking Christian 10 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    This Mexican Coleslaw recipe brings a fiesta of flavors to your table with cool, crisp veggies tossed in a vibrant homemade dressing. It's the perfect side dish for any Mexican-inspired meal or summer barbecue.

    overhead view of Mexican Coleslaw in white bowl with lime cilantro and jalapeños in background
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    Jump to:
    • ❤️ Why You’ll Love this Mexican Coleslaw Recipe
    • 🛒 What’s in Easy Mexican Coleslaw
    • 🔪 How to Make Mexican Cabbage Slaw
    • Delicious Ways to Serve Mexican Slaw
    • Mexican Coleslaw Add-ins and Substitutions
    • Is this Coleslaw Recipe Healthy?
    • How Many Carbs are in Mexican Coleslaw?
    • More Keto Mexican Recipes

    ❤️ Why You’ll Love this Mexican Coleslaw Recipe

    • Traditional coleslaw with a Mexican flair
    • Cool, crisp and colorful mix of fresh veggies
    • Tossed in a flavorful homemade dressing 
    • Serve on the side of any protein or in fish tacos
    • Quick and easy to make in under 15 minutes
    Mexican Coleslaw with black spoon holding up some

    This easy to make coleslaw is packed with a colorful assortment of crispy, crunchy veggies and tossed in super flavorful, tangy lime dressing. You can serve it as a delicious topping for your favorite Keto Tacos or as a low carb side dish. You can even add a simple protein and serve it as a quick and easy main course salad.

    This Mexican coleslaw brings a burst of freshness and authentic Mexican flair to any meal. And one of the things you'll love the most is that this coleslaw made without mayonnaise or sour cream, is instead made with olive oil. This makes it an ideal dish for you to take to outdoor summer gatherings, picnics, and potlucks where it could be sitting out for a while.

    dressing being spooned over Mexican Coleslaw

    While this recipe gives you a tasty twist on traditional recipes, this classic Keto Coleslaw is truly an awesome recipe that always gets rave reviews. Or for slaw with a bit of kick, try this Buffalo Coleslaw or this Bang Bang Coleslaw recipe.

    🛒 What’s in Easy Mexican Coleslaw

    • Shredded coleslaw mix
    • Red cabbage
    • Red bell peppers
    • Jalapeño pepper
    • Chopped fresh cilantro
    • Red onion
    • Olive oil
    • Lime
    • Garlic
    • Apple cider vinegar
    • Sugar-free Keto honey 
    • Smoked paprika
    • Ground cumin
    • Salt

    *Exact measurements are listed in the recipe card below.

    🥣 Recommended Tools

    • Large mixing bowl
    • Mini chopper or whisk

    🔪 How to Make Mexican Cabbage Slaw

    Add the shredded coleslaw mix, red cabbage, jalapeño pepper, red pepper, chopped cilantro and sliced red onion to a large bowl.  Set aside while you make the dressing.

    coleslaw mix, shredded red cabbage, sliced red bell pepper, cilantro, jalapeno peppers and sliced red onions in glass bowl unmixed

    In the bowl of a mini chopper, add in the olive oil, cilantro, Keto honey, garlic, apple cider vinegar, smoked paprika, ground cumin, salt, lime juice and zest.

    Tip: If you don't have a mini chopper, you can add the ingredients to a small mixing bowl and whisk to combine.

    Mexican Coleslaw dressing ingredients in mini chopper bowl unmixed

    Blend until well combined and emulsified.

    spoon holding up Mexican Coleslaw dressing mix over mini chopper bowl

    Pour the dressing over the shredded cabbage and veggies.

    dressing being poured over Mexican Coleslaw ingredients unmixed in glass bowl

    Toss to combine and allow to sit for at least 30 minutes before serving.  Store leftovers in an airtight container in the fridge for 3-4 days.

    Mexican Coleslaw in white bowl with jalapeño and cilantro inn background

    Delicious Ways to Serve Mexican Slaw

    Topping for tacos: Sprinkle Mexican coleslaw on top of these Keto Tacos, fish tacos or shredded chicken tacos for a burst of flavor and crunch.

    Topping for enchiladas: Use Mexican coleslaw as a topping for these delicious Keto Enchiladas.

    Add to taco lettuce wraps: Add extra flavor to your lettuce wraps with a scoop of this coleslaw.

    Topping for grilled Meats: Serve Mexican coleslaw as a refreshing side dish or topping alongside grilled meats like this Grilled Steak, these Shrimp Skewers, or any of your favorite grilled chicken recipes.

    Mexican Sandwiches: Add a layer of Mexican coleslaw to your sandwiches made with this Keto Bread for a tangy flavor and a bit of added crunch.

    Topping for stuffed peppers: Add a Mexican twist to these Mini Chorizo Stuffed Peppers with a spoonful of Mexican slaw as a topping.

    Topping for Nachos: Sprinkle Mexican coleslaw on top of nachos made with these Keto Tortilla Chips.

    dressing being spooned over Mexican Coleslaw

    Mexican Coleslaw Add-ins and Substitutions

    • Diced avocado: Add a bit of creaminess and additional healthy fats with freshly diced avocados. Wait to add them until right before serving.
    • Avocado Cilantro lime dressing: Want a creamy coleslaw, substitute the dressing ingredients with a hearty drizzle of this Avocado Cilantro Lime Dressing.
    • Cheese: Sprinkle some crumbled, cotija cheese, feta cheese or queso fresco on top.
    • Sliced radishes: Radishes add a low-carb, refreshing crunch and a hint of peppery flavor.
    • Pumpkin seeds: Also known as pepitas, add a delightful nutty texture and are also low in carbs.
    • Chopped green chilies: For a spicy kick, add chopped green chilies or a pinch of red pepper flakes.
    • Diced jicama: Commonly used in Mexican recipes, sliced jicama adds a mildly sweet and crunchy taste without a lot of additional carbs.
    • Sliced olives: Kalamata or green olives add a salty and tangy twist to robust Mexican spices.
    • Corn and black beans: If you are preparing this recipe for someone that is not on a low-carb diet, you can add about ½ cup corn kernels and ½ cup rinsed and drained black beans.
    • Taco seasoning: You have a batch of my homemade Taco Seasoning on hand, you can use it instead of the cumin and paprika.
    overhead view of Mexican Coleslaw in white bowl with lime slices ad cilantro in background

    Is this Coleslaw Recipe Healthy?

    You bet it is! And here's why:

    Nutrient-packed veggies: Coleslaw is made with cabbage, peppers, and onion. These vegetables are rich in nutrients like Vitamin C, Vitamin K, Vitamin A and minerals potassium, calcium, and iron. It's also a great source of antioxidants.

    Fiber: Cabbage is a good source of dietary fiber, which is so important for any diet.

    Antioxidants: Cabbage and other cruciferous vegetables in coleslaw contain antioxidants.

    Healthy fats: Olive oil contains monounsaturated fats, antioxidants, and anti-inflammatory properties that are great for Keto or any healthy diet.

    Hydration: Cabbage has a high-water content! We all know how important this is.

    Mexican Coleslaw with black spoon holding up some

    How Many Carbs are in Mexican Coleslaw?

    While not all coleslaw recipes are low-carb, because of added sugar, this Mexican coleslaw is made with all low-carb veggies and a sugar free dressing. For one serving, there are only 4 net carbs per serving.

    More Keto Mexican Recipes

    • Easy Taco Casserole
    • Creamy Chicken Poblano
    • Baked Southwest Skillet
    • Stuffed Poblano Peppers
    • Mexican Cauliflower Rice
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    FREE 20 EASY KETO RECIPES EBOOK

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    overhead view of Mexican Coleslaw in white bowl with lime cilantro and jalapeños in background

    Mexican Coleslaw

    This Mexican Coleslaw recipe brings a fiesta of flavors to your table with cool, crisp veggies tossed in a vibrant homemade dressing.
    5 from 40 votes
    Author: Julianne
    Servings 4
    Print Pin
    Save RecipeSaved!
    PREP 13 minutes mins
    TOTAL 13 minutes mins

    Ingredients
     

    For the Coleslaw

    • 16 ounces shredded coleslaw mix
    • 1 cup red cabbage, shredded
    • ½ red bell pepper, sliced thin
    • 1 jalapeño pepper, seeded and chopped
    • ½ cup fresh cilantro, chopped
    • ¼ cup red onion, sliced thin

    For the Dressing

    • ½ cup olive oil
    • zest and juice of 1 lime (about 2 tablespoons lime juice)
    • 1 garlic clove, grated
    • 2 tablespoons apple cider vinegar
    • 2 tablespoons sugar-free Keto honey
    • 1 tablespoon fresh cilantro, chopped
    • ½ teaspoon smoked paprika
    • ¼ teaspoon ground cumin
    • ¼ teaspoon salt

    Instructions
     

    • Add the shredded coleslaw mix, red cabbage, jalapeño pepper, red bell pepper, chopped cilantro and sliced red onion to a large mixing bowl. Set aside while you make the dressing.
    • In the bowl of a mini chopper (or a small mixing bowl using a whisk)Food Processor add in the olive oil, cilantro, Keto honey, garlic, apple cider vinegar, smoked paprika, ground cumin, salt, lime juice and zest. Blend until well combined and emulsified.
    • Pour the dressing over the coleslaw and veggies. Toss to combine and allow to sit for at least 30 minutes before serving. Store leftovers in an airtight container in the fridge for 3-4 days.

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course Side Dish
    Cuisine Mexican
    Calories 195kcal
    Nutrition Facts
    Mexican Coleslaw
    Amount per Serving
    Calories
    195
    % Daily Value*
    Fat
     
    19
    g
    29
    %
    Saturated Fat
     
    3
    g
    19
    %
    Carbohydrates
     
    5
    g
    2
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    2
    g
    2
    %
    Protein
     
    1
    g
    2
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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    Filed Under: 30 Minutes or Less, Mexican, Posts, Recipes, Sides

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    Reader Interactions

    Comments

      5 from 40 votes (35 ratings without comment)

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      Recipe Rating




    1. Jane

      August 02, 2023 at 9:39 pm

      5 stars
      I love this Mexican coleslaw! The fresh veggies are so crisp, and the mix of colors is so vibrant.

      Reply
      • Keto Cooking Christian

        August 03, 2023 at 8:25 am

        I'm so glad you loved it and I really love the colors too!

        Reply
    2. Sage Scott

      August 02, 2023 at 9:34 pm

      5 stars
      I love the twist that jalapeno adds to this delicious coleslaw recipe! And lucky for me, they are going gangbusters in my garden this summer.

      Reply
      • Keto Cooking Christian

        August 03, 2023 at 8:25 am

        They really do add a nice kick of flavor and how great you've got them right in your garden!

        Reply
    3. Jessica

      August 02, 2023 at 5:43 pm

      5 stars
      I've always loved traditional cole slaw as a side during the hot summer months when I don't want to do much cooking. I came across this recipe in a facebook group and thought it looked great. Did not disappoint! I really loved the addition of paprika and cilantro. This is going to be my go-to way of preparing coleslaw from now on.

      Reply
      • Keto Cooking Christian

        August 29, 2023 at 8:14 pm

        I'm so glad you enjoyed it!

        Reply
    4. Liz

      August 02, 2023 at 4:48 pm

      5 stars
      This was the perfect side dish to pair with my black bean burgers! I loved it!

      Reply
      • Keto Cooking Christian

        August 03, 2023 at 8:26 am

        Sounds like the perfect pairing, I am glad you loved it!

        Reply
    5. Sarah

      August 02, 2023 at 10:53 am

      5 stars
      this was delicious with fish tacos! we had it when we had some friends over and everyone loved the kick from the jalapenos!

      Reply
      • Keto Cooking Christian

        August 03, 2023 at 8:26 am

        That's great to hear and it really makes the perfect topping for fish tacos!

        Reply

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

    More about me →

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