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    Home / Recipes / Sauces & Condiments / Keto Raspberry Sauce

    Keto Raspberry Sauce

    December 6, 2018 by Keto Cooking Christian 23 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    A sweet and very easy to make raspberry sauce to pour over pancakes, ice cream or cheesecake!

    Raspberry Sauce - Keto and Low Carb
    Easy Keto Dinners eBook 3D cover

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    Jump to:
    • What's in Keto Raspberry Sauce
    • How to Make Low Carb Raspberry Sauce
    • How Do I Store Sugar Free Raspberry Sauce?
    • Are Raspberries Keto?
    • What are the Carb in Raspberries?
    • Can I Make this Sauce with Other Berries?
    • More Keto and Low Carb Sauces

    If you're looking for a very quick and easy raspberry sauce to make, you will love this one!

    Deliciously frozen raspberries, a little lemon juice, water and Swerve, that's it!  You don't need any gelatin or Xanthan Gum to thicken it and that's the real beauty of this recipe!

    There is nothing more gorgeous than fresh berries when they are in season, but if you're like me, I love raspberries throughout the year.

    So, I chose to use frozen raspberries in this recipe. Plus, I just love the consistency and the lovely juice that they produce when you thaw them out.

    Raspberry Sauce - Keto and Low Carb

    Though this sauce only uses a few simple ingredients, the French have a really fancy name for it. It's also called a raspberry coulis! It is defined as a thick sauce.

    What's in Keto Raspberry Sauce

    • Raspberries
    • Swerve confectioners
    • Lemon juice
    • Water

    *Exact measurements are listed in the recipe card below.

    How to Make Low Carb Raspberry Sauce

    Add the raspberries, Swerve, lemon juice and water to a sauce pan and cook over medium heat for 8-10 minutes.

    Raspberry Sauce - Keto and Low Carb

    The berries will break down and the sauce will thicken as it cooks.

    Allow to cool before serving.

    Raspberry Sauce - Keto and Low Carb

    At this point, you can either strain the seeds out, puree in the food processor or leave it chunky.

    Raspberry Sauce - Keto and Low Carb

    I decided to leave the sauce chunky for my Mini Cheesecakes recipe, but I pureed it to use in my No-Bake Chocolate Raspberry Tart.

    Raspberry Sauce - Keto and Low Carb

    Depending on what you're using it with, you might prefer a less chunky sauce.  You can puree it in a food processor for an even smoother consistency.

    Raspberry Sauce - Keto and Low Carb

    How Do I Store Sugar Free Raspberry Sauce?

    This raspberry Keto sauce will keep for up to 5 days in the fridge in an airtight container. If you would like to make this in advance or make extra for later, you can freeze it for several months.

    Are Raspberries Keto?

    Raspberries are one of the best fruits to enjoy on a Low Carb or Keto diet. Strawberries, blackberries, cranberries and blueberries all have lower carbs and sugar than other fruits and can be eaten in moderation without being kicked out of Ketosis.  

    What are the Carb in Raspberries?

    Raspberries are probably considered the best berry on Keto. They're nutrient dense and with only 6.7 net carbs in one whole cup of raspberries, the possibilities of ways to use them are endless.

    Raspberry Sauce - Keto and Low Carb

    Can I Make this Sauce with Other Berries?

    Of course you can! Most all berries are an acceptable lower carb option on Keto as compared to other fruits. Feel free to make this with sauce with blueberries, blackberries or strawberries.

    Enjoy this raspberry sauce chunky style, over my Mini Cheesecakes!

    Mini Cheesecakes with Raspberry Sauce - Keto, Low Carb & Gluten Free

    Or puree it to use in my No-Bake Chocolate Raspberry Tart.

    No-Bake Chocolate Raspberry Tart - Keto, Low Carb & Gluten Free

    More Keto and Low Carb Sauces

    • Easy Salted Caramel Sauce
    • Sugar-Free Nutella
    • Lemon Curd
    • Homemade Strawberry Sauce 
    • Blueberry Sauce
    • Sugar-Free Sweetened Condensed Milk

    If you'd like to know more about baking on Keto, this article, Keto Baking Made Easy, is loaded with tips and info that you'll find helpful. You might also check out my Keto Sweet Treats eBook that has 50 amazing Keto dessert recipes, all with color pics, macros and more! I'm offering it at 50% off when you subscribe to my free weekly emails here.

    PIN Keto Raspberry Sauce
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    closeup of raspberry sauce in spoon over a bowl

    Keto Raspberry Sauce

    A sweet and very easy to make raspberry sauce to pour over pancakes, ice cream or cheesecake! 
    5 from 1 vote
    Author: Julianne
    Servings 8
    Print Pin
    Save RecipeSaved!
    COOK 10 minutes mins
    TOTAL 10 minutes mins

    Ingredients
     

    • 12 ounces frozen raspberries, thawed with the juice
    • ¼ cup swerve confectioners
    • 1 tablespoon fresh lemon juice
    • ¼ cup water

    Instructions
     

    • Add the raspberries, swerve, lemon juice and water to a sauce pan and cook over medium heat for 8-10 minutes.  The berries will break down and the sauce will thicken as it cooks.  At this point, you can either strain the seeds out, puree in the food processor or leave it chunky. 
    • Allow to cool before serving.  If you prefer a smooth sauce, you can blend it in a food processor, until you get your desired consistency.  Serve over ice cream, pancakes or cheesecake.

    Recipe Notes

    *Makes 1 cup, serving size 2 tablespoons
    I left it chunky to use over my Mini Cheesecakes, but I pureed it in a food processor, to use in my No-Bake Chocolate Raspberry Tart.  Depending on what you choose serve it with, you can decide if you prefer it chunky or smooth.

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course sauce
    Cuisine American
    Calories 22kcal
    Nutrition Facts
    Keto Raspberry Sauce
    Amount per Serving
    Calories
    22
    % Daily Value*
    Carbohydrates
     
    5
    g
    2
    %
    Fiber
     
    3
    g
    13
    %
    Sugar
     
    2
    g
    2
    %
    Protein
     
    1
    g
    2
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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    Filed Under: 30 Minutes or Less, Posts, Recipes, Sauces & Condiments, Sweet Sauces Tagged With: best keto recipes, best low carb recipes, easy keto recipes, easy low carb recipes, gluten free recipes, keto, keto diet, keto raspberry sauce, keto recipes, ketogenic diet, low carb raspberry sauce, low carb recipes, no sugar added raspberry sauce

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    Reader Interactions

    Comments

      5 from 1 vote

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      Recipe Rating




    1. Joy

      September 07, 2023 at 3:02 pm

      Hello. How long does this sugar free raspberry sauce last in the fridge? Thank you.

      Reply
      • Keto Cooking Christian

        September 11, 2023 at 10:59 am

        Within the recipe, storage recommendations are listed. You can keep it in the fridge for about 5 days or freeze it.

        Reply
    2. Karen Swaffield

      February 21, 2021 at 12:36 am

      What is the size of one serving?

      Reply
      • Keto Cooking Christian

        March 19, 2021 at 9:09 am

        It's 1/8th of the recipe, I'm sorry I don't have it measured in tablespoons.

        Reply
    3. Sam

      November 25, 2020 at 10:19 pm

      Question why confection sugar and not granulated?

      Reply
      • Keto Cooking Christian

        November 26, 2020 at 9:42 am

        Granular tends to recrystalize once it cools and I find the confectioners doesn't do that.

        Reply
    4. Vag Moust

      October 20, 2020 at 1:33 pm

      If you want to store the sauce in the freezer, do you use a bag or a plastic container? Also how do you unfreeze it, just let it thaw or can you also warm it up?

      Reply
      • Keto Cooking Christian

        October 27, 2020 at 5:32 pm

        I prefer to use glass that is freezer safe, but plastic will work too. When I am ready to use it, I try to allow it to thaw in the fridge overnight.

        Reply
    5. Melissa Vernon

      August 03, 2020 at 12:55 am

      Can you used fresh berries

      Reply
      • Keto Cooking Christian

        August 05, 2020 at 11:46 am

        Sure you can, but you might have to add a little more liquid.

        Reply
    6. Rachel

      April 11, 2020 at 6:27 pm

      Would this recipe work well paired with duck? Or would it be a touch too sweet? Also, I was planning on serving it warm. Thoughts?

      Reply
      • Keto Cooking Christian

        April 12, 2020 at 1:51 pm

        I've never tried it that way before, but serving it warm should work fine.

        Reply
    7. Pearl

      January 19, 2020 at 5:18 pm

      Hi there, is it possible to make this recipe without any sweetener? Thanks!!!

      Reply
      • Keto Cooking Christian

        January 19, 2020 at 8:59 pm

        Sure, if you'd like to leave it out you can. I can't promise the sauce will be quite the same, but you can try it.

        Reply
    8. Barbara

      October 18, 2019 at 5:17 pm

      I made the sauce as a topping for my keto pancakes made from a powdered mix. So good!!! For how long can I leave the leftovers on the fridge?

      Reply
      • Keto Cooking Christian

        October 18, 2019 at 8:17 pm

        At least 3-5 days in an airtight container should be just fine. Glad you enjoyed the sauce!

        Reply
    9. Julia

      October 11, 2019 at 11:30 am

      Is this something you are able to can the same way you might regular jams and sauces?

      Reply
      • Keto Cooking Christian

        October 11, 2019 at 6:47 pm

        I've never made enough to can, so I can't say for sure. But you can freeze leftovers, if that helps!

        Reply
      • Debra

        August 08, 2023 at 2:29 pm

        I can this blueberry sauce. I double the recipe. I put the sauce in half pint sterilized jars. I leave a 1/2 in headspace. Put on lid and rings and water bath for 20 minutes. Put the jars on a towel on the counter and let sit till next morning. I remove the rings and wash the jars. Dry and put rings back on. I’ve done this for 2 years now and it does great.

        Reply
    10. Lisa Reesor

      September 04, 2019 at 9:54 pm

      5 stars
      Tured our great! I use it on my "otmeal", with yogurt and on cheesecake.

      Reply
      • Keto Cooking Christian

        September 04, 2019 at 10:02 pm

        So nice to hear that you liked it! Thanks for letting me know 🙂

        Reply
    11. Bethany

      December 07, 2018 at 6:02 am

      Could you make this into jelly/jam to go on 90 sec Keto bread?

      Reply
      • Keto Cooking Christian

        December 07, 2018 at 9:49 am

        Sure you could! You can use either about 1/4 - 1/2 teaspoon of Xanthan Gum or a tablespoon of grass-fed beef gelatin (has no flavor) to thicken it. The Xanthan Gum will thicken up right away and you definitely don't want to use too much or it will get slimey, so I'd start with 1/4 teaspoon and see how it goes. If you use the grass-fed beef gelatin, that will thicken as it cools, but typically 1 tablespoon is enough to thicken it to that jam like consistency. I hope that helps!

        Reply

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

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