31 Keto Sauces & Dressings That Make Everything Better
These keto-friendly sauces and dressings take your meals from basic to bold with just a drizzle or dip. From creamy ranch to zesty vinaigrettes and rich cheese sauces, each one adds flavor without adding carbs. They’re easy to make, easy to love, and a total game-changer for everything on your plate.
Best Pizza Sauce
This is the Best Pizza Sauce recipe you will ever make! Made with a rich and flavorful blend of tomato sauce, fresh garlic and herbs, it’s perfect for all your homemade pizza creations. Get the recipe: Best Pizza Sauce
Hot Honey Sauce
Sticky, slightly spicy and irresistible, this Hot Honey Sauce hits every craving in one quick stir. With just 4 ingredients and 5 minutes you’ll have the most addictive dipping sauce for all your chicken, shrimp, and veggies recipes. Get the recipe: Hot Honey Sauce
Chimichurri Sauce
This easy-to-make fresh, tangy and garlicky Chimichurri Sauce is the perfect way to elevate the flavors of your favorite chicken, seafood, and steak recipes. Get the recipe: Chimichurri Sauce
Keto Marinara Sauce
This Keto Marinara Sauce is bursting with rich, robust flavors, perfect for adding a healthy, gourmet touch to your favorite Italian dishes. Enjoy it as a versatile topping or a delicious dipping sauce, all while keeping it low in carbs. Get the recipe: Keto Marinara Sauce
Keto Teriyaki Sauce
This Keto Teriyaki Sauce has the perfect blend of traditional sweet and salty flavors, with a thick and sticky texture that you will love! Use it to add great flavor to your stir fry chicken, beef or shrimp, use as a marinade or glaze. Get the recipe: Keto Teriyaki Sauce
Tzatziki Sauce
This fresh and vibrant Tzatziki Sauce has blend of creamy Greek yogurt, zesty lemon, and refreshing cucumber, all infused with fresh herbs. Served chilled, it’s the perfect cool and tangy complement for veggies, grilled meats, wraps, and more. Get the recipe: Tzatziki Sauce
Easy Peanut Sauce
This smooth and creamy Easy Peanut Sauce recipe, with classic sweet and bold flavors, makes an exquisite dipping sauce for meat and veggies or as a flavorful addition to salads or stir-fry recipes. Get the recipe: Easy Peanut Sauce
Keto Honey Mustard Sauce
With just a handful of ingredients, this tasty Keto Honey Mustard Sauce is the perfect combination of tangy, sweet and savory! It’s a fantastic sugar-free dressing or dipping sauce the whole family will love. Get the recipe: Keto Honey Mustard Sauce
Blue Cheese Sauce for Steak
This Blue Cheese Sauce for Steak is rich, creamy, and full of robust flavor. Made in under 15 minutes, this sauce is perfect for adding a gourmet touch to your favorite steak, chicken, or pork dishes. Get the recipe: Blue Cheese Sauce for Steak
Homemade Buffalo Wing Sauce
Perfectly tangy with just the right amount of heat, this Buffalo sauce adds delicious flavor to chicken wings, tenders, casseroles, and more. With no unhealthy additives, it’s a wholesome and tasty way to spice up any dish. Get the recipe: Homemade Buffalo Wing Sauce
Yum Yum Sauce
This thick and creamy Yum Yum Sauce has the perfect balance of sweet, savory, and tangy flavors. It’s a deliciously unique condiment for meat, vegetables, and seafood. Get the recipe: Yum Yum Sauce
Keto Bang Bang Sauce
This Bonefish Grill copycat Keto Bang Bang Sauce is a flavorful, creamy and spicy sauce with classic Asian flavors. Enjoy it as a dipping sauce for shrimp, salmon, fish tacos and even chicken tenders! Get the recipe: Keto Bang Bang Sauce
Hollandaise Sauce
This velvety smooth, rich and creamy Hollandaise Sauce is perfect served over fish, veggies or Eggs Benedict. It takes just a few minutes to make with only 4 ingredients! Get the recipe: Hollandaise Sauce
Easy Keto Cheese Sauce
Dress up your favorite Keto vegetables in just 5 minutes with this quick and easy cheese sauce! Smooth and creamy, this will soon become one of your favorite Keto sauces! Get the recipe: Easy Keto Cheese Sauce
Béarnaise Sauce
Enjoy the best of both worlds with this rich, buttery and super creamy Béarnaise Sauce with a flavorful twist… Serve it over steak, fish and your favorite veggies! Get the recipe: Béarnaise Sauce
Keto Tartar Sauce
What could be better with fish than tartar sauce? Homemade Keto Tartar Sauce ensures you get to enjoy your favorite condiment without added sugars. Get the recipe: Keto Tartar Sauce
Keto Enchilada Sauce
With bold, robust and classic flavors, this Keto Enchilada Sauce has the perfect blend of spices that will take your homemade enchiladas to a whole new level. Get the recipe: Keto Enchilada Sauce
Homemade Pesto Sauce
Add great flavor to your meals with this easy Homemade Pesto Sauce. Using just a handful of ingredients, it can be made in 5 minutes! Get the recipe: Homemade Pesto Sauce
Easy Alfredo Sauce
Easy Alfredo Sauce is super creamy and packed with lots of cheesy goodness! It’s the perfect Keto sauce to serve over chicken, shrimp or low carb veggies! Get the recipe: Easy Alfredo Sauce
Lemon Poppy Seed Dressing
This easy Lemon Poppy Seed Dressing is light and creamy with the perfect balance of sweet and tangy. It’s a delicious way to wake up the flavors of any salad! Get the recipe: Lemon Poppy Seed Dressing
Keto Hot Bacon Dressing
This sugar-free Hot Bacon Dressing is the perfect Keto dressing served over a spinach salad. It’s tangy, with a little sweetness and lots of bacon flavor! Get the recipe: Keto Hot Bacon Dressing
Keto Avocado Ranch Dressing
If you like Chick-Fil-A’s avocado ranch dressing, you will love this low carb and Keto friendly version! It’s loaded with healthy fats and flavor from avocado, lime and fresh cilantro! Get the recipe: Keto Avocado Ranch Dressing
Keto Catalina Dressing
This recipe for Keto Catalina Dressing has all the same wonderful, sweet and tangy flavors of the classic version. Made with all sugar-free ingredients, it’s the perfect way to elevate your salad game! Get the recipe: Keto Catalina Dressing
Keto Blue Cheese Dressing
This classic Keto Blue Cheese Dressing is thick, rich, creamy and perfect over salads, in casseroles or as a dipping sauce. Made in just 5 minutes with a handful of ingredients, you’ll never want store bought again! Get the recipe: Keto Blue Cheese Dressing
Citrus Vinaigrette
Bursting with fresh, tangy flavors, this Citrus Vinaigrette is made with the perfect blend of orange, lemon, and lime juice. It’s a delicious way to add a pop of freshness to your favorite salad. Get the recipe: Citrus Vinaigrette
Creamy Balsamic Dressing
Dress up your next salad with this easy to make rich and Creamy Balsamic Dressing. Made with no added sugar, in under 5 minutes! Get the recipe: Creamy Balsamic Dressing
Thousand Island Dressing
This classic Thousand Island Dressing is creamy, tangy and super easy to make. It’s a sugar-free dressing that’s great on salads and much more! Get the recipe: Thousand Island Dressing
Creamy Garlic Italian Dressing
This easy-to-make Creamy Garlic Italian Dressing is packed with classic Italian flavors with an extra punch of garlic. Made with a handful of simple ingredients, you can whip up a tasty batch in just minutes. Get the recipe: Creamy Garlic Italian Dressing
Keto Chipotle Ranch Dressing
This smoky, spicy and creamy ranch salad dressing has the most amazing flavor with just a slight bit of a kick from the added Chipotle pepper. Get the recipe: Keto Chipotle Ranch Dressing
Homemade Italian Dressing
Bright and zesty, this Homemade Italian Dressing recipe features an authentic blend of herbs and spices that will elevate the flavors of any dish. It’s a great low carb copycat version of Olive Garden’s famous dressing. Get the recipe: Homemade Italian Dressing
Keto Raspberry Vinaigrette
It’s super easy to make your own salad dressing! This sweet and tangy Keto Raspberry Vinaigrette is fresh and delicious and takes only 5 minutes to make! Get the recipe: Keto Raspberry Vinaigrette
