These mouth-watering Buffalo Chicken Wraps combine crispy chicken nuggets tossed in tangy buffalo sauce with crisp romaine and juicy tomatoes. Wrapped in a low-carb tortilla and drizzled with creamy blue cheese dressing, these wraps make a quick and delicious lunch or dinner.
FREE EASY KETO DINNERS EBOOK
Jump to:
- ❤️ Why You'll Love This Buffalo Chicken Wrap Recipe
- 🛒 Ingredients for Buffalo Chicken Wrap
- 🔪 How to Make Buffalo Chicken Wrap
- ☑️ Storage Instructions
- 🍴 What Goes with Air Fryer Buffalo Chicken Wraps
- 💡 Tips for Making Buffalo Chicken Wraps
- 🔄 Substitutions and Additions
- Why Aren’t My Keto Chicken Nuggets Crispy?
- Are These Wraps Spicy?
- How Do I Keep the Wraps From Falling Apart?
- Can I Make These Wraps Ahead of Time?
- 🍽️ More Tasty Chicken Recipes
❤️ Why You'll Love This Buffalo Chicken Wrap Recipe
- Crispy chicken nuggets
- Tossed in a bold and tangy buffalo wing sauce
- Fresh romaine lettuce, tomatoes and celery
- Creamy blue cheese dressing
- Wrapped in a low carb tortilla
- Perfect easy lunch
These buffalo chicken wraps are a flavor-packed hand-held treat that combines crispy chicken nuggets with zesty buffalo wing sauce. Crispy air-fryer nuggets are wrapped in a low-carb tortilla, they offer a satisfying crunch in every bite. Fresh romaine lettuce and sliced tomatoes add a cool contrast to the spicy chicken and the tangy blue cheese dressing.
Perfect for a quick lunch or sliced into smaller sections for a tasty appetizer, these wraps are sure to impress at any gathering. And the best part about this recipe is it's a healthier version of traditional fried buffalo chicken wraps. That means you get to enjoy those classic buffalo chicken flavors without the guilt.
If you just can't get enough buffalo chicken goodness, be sure to check out my recipe for Buffalo Chicken Tenders and Buffalo Chicken Wings.
🛒 Ingredients for Buffalo Chicken Wrap
- Keto Chicken Nuggets
- Low carb tortillas
- Romaine lettuce
- Tomatoes
- Buffalo Wing Sauce
- Blue Cheese Dressing
- Celery
- Optional: blue cheese crumbles
*Exact measurements are listed in the recipe card below.
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🔪 How to Make Buffalo Chicken Wrap
Prepare a batch of Air Fryer Chicken Nuggets. If you don’t have an air fryer, you can bake them in the oven or fry them on the stovetop. Toss in the buffalo wing sauce, slice them in half (so they lay flat) and set aside.
Take each tortilla and add some shredded and sliced tomatoes on top.
Drizzle the blue cheese dressing and add the sliced buffalo chicken nuggets on top.
Add the chopped celery and (optional) blue cheese crumbles on top.
Roll up the tortilla and slice in half for easy serving.
☑️ Storage Instructions
For best results, store the chicken separately, without the tortilla. Then, just reheat the chicken and assemble the wrap when ready to serve it. The chicken will stay fresh for up to several days in the fridge.
🍴 What Goes with Air Fryer Buffalo Chicken Wraps
- Buffalo Coleslaw
- Fried Green Tomatoes
- Avocado Fries
- Cheesy Roasted Asparagus
- Roasted Balsamic Brussels Sprouts
- Bacon Wrapped Green Beans
- Eggplant Fries
💡 Tips for Making Buffalo Chicken Wraps
- Read the tips on how to make the best chicken nuggets on my Air Fryer Chicken Nuggets recipe.
- Drain the tomatoes before adding them and don't overdo the blue cheese dressing. This prevents the tortilla from becoming soggy.
- Keep the blue cheese dressing chilled until the moment you drizzle it over the wraps. This makes it cool and creamy for a nice contrast to the warm buffalo chicken.
🔄 Substitutions and Additions
- Chicken: Use grilled or shredded rotisserie chicken if you don’t have time to make nuggets.
- Tortillas: Swap low-carb tortillas with lettuce wraps or regular flour tortillas, based on your dietary preferences.
- Dressing: Homemade Ranch Dressing works as a great alternative to blue cheese dressing.
- Buffalo sauce: Try using BBQ Sauce for a milder flavor or a mix of buffalo and honey for a sweet-spicy kick.
- Veggies: Add thinly sliced or shredded carrots or cucumbers for extra crunch and freshness.
Why Aren’t My Keto Chicken Nuggets Crispy?
For the crispiest chicken nuggets, make sure to use pork panko in the breading and avoid overcrowding the air fryer.
Are These Wraps Spicy?
The buffalo wing sauce adds a little heat, but you can adjust the spice level by using milder sauces or adding more blue cheese dressing for balance.
How Do I Keep the Wraps From Falling Apart?
Be careful not to overstuff the tortillas. Wrapping them tightly and using warmed tortillas helps ensure they stay intact.
Can I Make These Wraps Ahead of Time?
It's best to prepare the components in advance, but assemble the wraps just before serving to keep them fresh and prevent sogginess.
🍽️ More Tasty Chicken Recipes
- Lemon Chicken
- Tuscan Chicken
- Chicken Francese
- Creamy Dijon Chicken
- French Onion Chicken
- Crispy Chicken Salad
FREE 20 EASY KETO RECIPES EBOOK
Buffalo Chicken Wrap
Ingredients
- 1 batch Keto Air Fryer Chicken Nuggets
- 4 low carb tortillas
- 2 cups romaine lettuce, finely shredded
- ½ cup tomatoes, sliced
- ¼ cup buffalo wing sauce
- 2 tablespoons blue cheese dressing
- 2 tablespoons celery, diced
- Optional: blue cheese crumbles
Instructions
- Prepare a batch of Air Fryer Chicken Nuggets. If you don’t have an air fryer, you can bake them in the oven or fry them on the stovetop. Toss in the buffalo wing sauce, slice them in half (so they lay flat) and set aside.
- Take each tortilla and add some shredded and sliced tomatoes on top.
- Drizzle the blue cheese dressing and add the sliced buffalo chicken nuggets on top.
- Add the chopped celery and (optional) blue cheese crumbles on top.
- Roll up the tortilla and slice in half for easy serving.
*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.
*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.
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Rate this Recipe
Monica
Definitely easy and nutritious.
Keto Cooking Christian
Thank you so much.