Keto Italian Meatballs

Enjoy these Keto Italian Meatballs that are braised low and slow in a classic tomato sauce guilt-free! They’re finished off baked in the oven with gooey mozzarella cheese.

closeup of Keto Italian Meatball in spoon with cheese pull

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❤️ Why You’ll Love This Keto Italian Meatballs Recipe

  • Tender and flavorful classic Italian meatballs
  • Braised low and slow in a tangy low carb tomato sauce
  • Baked melted mozzarella cheese on top
  • Family friendly
Keto Italian Meatballs with tomato sauce and chopped parsley

Oh how I love the smell of Italian food cooking in my kitchen!  And who doesn’t love a great meatball parmigiana!? Before Keto, I often made the typical “Sunday Sauce” (or gravy depending on who you ask!) and of course served it over some of my favorite pasta long fusilli, rigatoni or penne.  

While I no longer indulge in pasta, I do still really enjoy a good meatball, Italian sausage or Beef Braciole.  This is such a healthy Low Carb meatball recipe that will make you forget that you are on a diet!

Keto Italian Meatball sub with 4 meatballs and cheese

With shredded mozzarella cheese over the top, they’re baked in the oven till the cheese is golden and bubbly.  These are the best gluten free meatballs ever, and I promise you won’t even miss the bread crumbs!  They are moist, tender and full of flavor!

🛒 What’s in Low Carb Italian Meatballs

*Exact measurements are listed in the recipe card below.

🥣 Recommended Tools

🔪 How to Make the Best Keto Meatballs

Add eggs, heavy cream, 3 cloves of the garlic, parmesan cheese, tomato paste, oat fiber and half the basil to a mixing bowl and mix well.  

cheese, eggs, basil and cream in mixing bowl unmixed

Using an ice cream scoop, scoop out mixture into your hand, form the meatballs and place them on a piece of parchment paper.  

ground beef and pork in mixing bowl

Wet your hands periodically, to prevent them from sticking to your hands.

Keto Italian Meatball mix in ice cream scoop held over a mixing bowl

Heat a large nonstick skillet to medium. Add in the olive oil and once heated, add in the meatballs.

raw Italian meatballs in skillet

Sear on all sides, and cook until they firm up.

cooked Keto Italian Meatballs in skillet

Remove the meatballs and put them aside.

minced garlic in skillet

Drain off most of the fat, then add in the remaining clove of garlic. Sauté for about 20 seconds, careful not to brown it. Deglaze the pan with the wine, scraping up the brown bits. Continue cooking until the liquid has reduced by half. Stir in the tomato sauce, remaining basil, salt and pepper.

Keto Italian Meatballs sauce in skillet

Add the meatballs back in and cook (covered) for 1 hour on low or until tender.  

Keto Italian Meatballs in tomato sauce in skillet

You can either serve the meatballs as is with the sauce over the tops or you can bake them with some cheese.

Keto Italian Meatballs in tomato sauce in skillet

Preheat the oven to 425°F.  Add the cheese over the top.

Keto Italian Meatballs in skillet with shredded mozzarella cheese on top

Bake for 10 minutes or until the cheese is golden, then serve.

Keto Italian Meatballs in skillet with melted mozzarella cheese on top

💡 Tips to Make the Best Keto Meatballs

  • Mix everything that goes into the meatballs in the bowl first and add in the meat last, this ensures the meat does not get overworked, tough and dense.  
  • Using an ice cream scoop makes the meatballs more uniform in size and helps them all cook evenly.  And let’s be honest, much easier than digging your hands in the bowl each time!
  • Most definitely use a nonstick pan! Since this recipe doesn’t use breadcrumbs, they are a little more delicate and can stick more easily to a stainless steel pan.
  • Braising them low and slow in the tomato sauce helps keep them tender, while infusing great flavor into the meatballs.

☑️ Storage Instructions

Store leftover meatballs in an airtight container for 3-4 days in the fridge or freeze.

🍴 What Can I Serve with Italian Meatballs Instead of Pasta?

There are several different ways you can serve these meatballs that are perfectly acceptable for a low carb diet. The first and most traditional, would be over a bed of zucchini noodles, Palmini noodles or this Parmesan Garlic Spaghetti Squash.

The second, is with Keto Buns or Keto Dinner Rolls, and for added flavor Keto Garlic Rolls are fantastic! But my favorite is with these homemade Keto Hot Dog Buns that you see below. I simply made a batch of 6, rather than the 8 in the recipe and they were the absolute perfect size!

You can also serve them a some sauce on top and a low carb side dish or salad on the side.

Keto Italian Meatball sub with 4 meatballs and cheese

🔄 Substitutions and Additions

  • If you only have crushed tomatoes on hand, you can use them instead of tomato sauce.
  • If you don’t have fresh basil, you can use some fresh parsley and a little dried basil.
  • Grated Romano or Asiago can be used instead of parmesan cheese.
  • Finely ground almond flour can be used instead of the oat fiber, though it will change the texture a bit. I would use 1/4 cup instead of the 1 tablespoon of oat fiber, since it’s not nearly as absorbent.
  • Chicken stock can be used instead of white wine if you’d like.
  • The tomato paste helps give the meatballs more flavor and helps keep them moist. If you don’t have tomato paste, you can use the same amount of tomato sauce instead.

Can you Eat Italian Food on Keto?

Yes, you sure can! While we cannot enjoy traditional pasta, there are a number of classic Italian dishes that with a few ingredient tweaks, that we can indulge in. Here are some of my favorite Keto Italian recipes:

Keto Italian Meatballs with cheese on top in skillet

Can You Substitute Almond Flour for Bread Crumbs to Make This Gluten-Free Meatball Recipe?

Sure you can, but this meatball recipe is made without breadcrumbs.  It uses 1 cup of parmesan cheese instead and actually acts as the perfect binder, along with the eggs.

Can you Eat Meatballs on Keto Diet?

With this Keto meatballs recipe, there is no reason you can’t enjoy the same great flavor and texture of traditional meatballs. And because, as I explain below, they are made with almond flour instead of all purpose flour, they are perfectly low carb!

In fact, in recipes that use bread crumbs, like Chicken Parmesan, Zucchini Fries, Chicken Milanese or Mozzarella Sticks,  I make my own gluten free breadcrumbs with a mix of almond flour, parmesan cheese and crushed pork rinds and herbs, which works really well.

There is also heavy cream in the mix, this is to keep them moist and tender.  

How Many Net Carbs are in Keto Meatballs?

Each serving in this Keto meatball recipe, has only 3 net carbs.  This includes a little sauce over the top, which is a must!

closeup of Keto Italian Meatball in spoon with cheese pull

What Frozen Meatballs are Keto Friendly?

Store bought frozen meatballs typically contain flour in them, as one of the binding agents used to hold them together. So they’re not idea for a low carb or Keto diet. However, since this meatball recipe ues almond flour instead, they are perfectly acceptable and can easily be frozen.

Is Almond Flour Good for Keto?

Absolutely and it does a great job in holding the meatballs together, just as all purpose flour does with traditional meatballs. I do find that the oat fiber I used in this recipe does work better than almond flour.

How Should You Store these Almond Flour Meatballs?

Store them in the fridge for a few days, sitting in their sauce so they can continue to absorb the flavor and stay moist.  This is one of those meals that actually tastes better the next day.  Beyond a few days, you can freeze them and they’ll reheat beautifully!

Keto Italian Meatballs with tomato sauce and chopped parsley

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closeup of Keto Italian Meatball in spoon with cheese pull

Keto Italian Meatballs

Enjoy these Keto Italian Meatballs that are braised low and slow in a classic tomato sauce guilt-free! They're finished off baked in the oven with gooey mozzarella cheese.
4.93 from 14 votes
Author: Julianne
Servings 8
PREP 5 minutes
COOK 1 hour
TOTAL 1 hour 5 minutes

RECIPE VIDEO

Ingredients
 

  • 1 pound ground beef, I use 85%
  • 1 pound ground pork
  • 1 cup parmesan cheese, grated
  • 1 1/2 cups shredded mozzarella cheese
  • 28 ounce canned tomato sauce, lowest carb
  • 1/2 cup white wine, I use Pinot Grigio – or chicken stock
  • 1/4 cup heavy cream
  • 1/4 cup fresh basil, chopped & divided
  • 2 whole eggs
  • 1 tablespoon oat fiber
  • 1 tablespoon tomato paste
  • 1 tablespoon olive oil
  • 4 cloves garlic, minced & divided
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper

Instructions
 

  • Add eggs, heavy cream, 3 cloves of the garlic, parmesan cheese, tomato paste, oat fiber and half the basil to a mixing bowl and mix well.  Add in the ground beef and pork and mix just until combined, do not over-mix.
  • Using an ice cream scoop, scoop out mixture into your hand, form the meatballs and place them on a piece ofsheet pan parchment paper.  Wet your hands periodically, to prevent them from sticking to your hands.
  • Heat a large nonstick skillet to medium. Add in the olive oil and once heated, add in the meatballs. Sear on all sides, and cook until they firm up.
  • Remove the meatballs and put them aside. Drain off most of the fat, then add in the remaining clove of garlic. Sauté for about 20 seconds, careful not to brown it. Deglaze the pan with the wine, scraping up the brown bits. Continue cooking until the liquid has reduced by half. Stir in the tomato sauce, remaining basil, salt and pepper.
  • Add the meatballs back in and cook (covered) for 1 hour on low or until tender. You can either serve the meatballs as is with the sauce over the tops or you can bake them with some cheese.
  • Preheat the oven to 425°F.  Add the cheese over the top and bake for 10 minutes or until the cheese is golden, then serve.

Recipe Notes

Makes 19-20 meatballs
* The recipe has recently been improved and updated both with ingredients and the process, since the video was made. Please refer to the recipe card for the updated version.

*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

Course Main Course
Cuisine Italian
Calories 428kcal
Nutrition Facts
Keto Italian Meatballs
Amount per Serving
Calories
428
% Daily Value*
Fat
 
29
g
45
%
Saturated Fat
 
15
g
94
%
Carbohydrates
 
5
g
2
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
34
g
68
%
* Percent Daily Values are based on a 2000 calorie diet.

*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

© Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

Rate this Recipe

*Originally published on September 12, 2018, updated on May 7, 2024 with improvements to the recipe, new photos, new recipe information and helpful tips.

Bible verse of the day

It is the LORD your God you must follow, and him you must revere. Keep his commands and obey him; serve him and hold fast to him.
4.93 from 14 votes (1 rating without comment)

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Recipe Rating




31 Comments

  1. 5 stars
    I made these delicious meatballs last night! They were a hit and so was the sauce served over It’ Skinny Konjac noodles.

  2. 5 stars
    These meatballs are so good for Keto and my kids love them with some noodles. They are better the following days for leftovers and great for a quick, healthy lunch!

  3. I tried this recipe tonight and it was delicious! My husband (who is not keto) and I both loved it. I froze half the meatballs (after browning, before saucing) to use for a future dinner.

  4. 5 stars
    How do you think these would freeze? I’m looking for low carb freezer:friendly recipes and these meatballs are awesome.

  5. I’ve been wondering, when looking for fat content, do you look at the total fat or the saturated portion? I’ve been told just saturated, and if that’s so, it’s much lower than protein and I’ve been having a hard time minimizing my protein and getting on ketosis.

    1. Hi Sara,
      Personally, I look at total fat, but I display both total and saturated fat in the nutrition label for my recipes.

  6. Hi there! Making these for dinner. Watched the video & it shows to add the Parmesan with the cream, eggs, etc but that’s missing in your step 2. Not sure if that was on purpose. Too late for me to add that in but I’m sure they’ll be delicious anyway 😊

    1. Hi Kaleigh,
      Each serving is 2 meatballs for the size that I made. If you make them larger or smaller, it would just be 1/8th of the recipe. I hope that helps!

  7. 5 stars
    I made this for supper last night, and it was delicious. I had it over steamed veggies (my spouse, who is not keto, enjoyed it over pasta). It was a nice change of pace from my usual fare, and I’m adding it to my “I need to treat myself” file. It’s an easy recipe, but the results taste special–like it required more work than it actually did. Two thumbs up!

    1. My husband is not Keto either, though he eats most of what I make that is. He too, had it over pasta and enjoyed it. I’m glad you and you both liked it and consider it a treat 🙂

  8. 4 stars
    After the meatballs simmered for 45min. I poured them over spaghetti squash in a 9×11 dish, added the cheese and into the oven for 15min. ?