This comprehensive collection of 45+ Best Keto Air Fryer Recipes has something for everyone! From appetizers, side dishes and main courses, all of these recipes are super easy, low carb and absolutely delicious!
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If you love kitchen gadgets as much as I do, then chances are you have an air fryer. If you do, you’re going to love these very best low carb air fryer recipes that we have gathered to share with you!
You’ll see main course recipes like juicy air fryer steak, and crispy air fryer chicken tenders. There are yummy side dish recipes like air fryer cauliflower and air fryer green beans that the whole family will love. We even included some great party foods like air fryer jalapeno poppers and crispy air fryer onion rings that everyone will rave over!
And the best part about every one of these recipes is that they are all gluten free, low carb and Keto friendly!
Are Air Fryer Recipes Keto?
Absolutely. Air fryer keto recipes are really great for any type of diet. You’re still getting the same amazing flavors and textures of deep-fried foods without all the greasy mess.
Plus, when you deep fry most recipes, you’re using peanut oil or canola oil, neither of which are recommended for a low carb way of eating.
What’s the Best Kind of Air Fryers?
Air fryers have come a long way through the years and now there are all different types for your cooking needs. Most of the time, you’ll find three types of air fryers.
Basket style air fryers, like this Ultenic Air Fryer is one of the most common types and us really awesome for small batch cooking.
Oven style air fryers with racks, like this PowerXL Pro Air Fryer Oven, allows you to air fry foods without the need to flip them and because of the extra room, it’s wonderful when you’re cooking larger portions.
If you’re looking for a way to save a little space in your kitchen, then a combo air fryer and pressure cooker, like the Ninja Foodi may be what you’re looking for.
Regardless of the style, they all work the same way by circulating really hot air around the food. The results are nongreasy and crispy foods that taste absolutely amazing. I have two different types that are my go-to air fryers and I love them both. Here are some of the reasons why:
I have been using my Power Air Fryer Oven for years. What I love about the Air Fryer Oven is that you never have to flip anything you bake, because the air circulates around everything perfectly!
It has 3 racks that will fit a good amount of food on them! But it also comes with skewers, fry basket (great for nuts) and a rotisserie rack that rotates!
Use silicone mitts for removing the racks while they’re hot. They’re nice and slim, so you can easily fit your hand in there to retrieve the racks. I absolutely love them!
Always preheat your air fryer before adding your food. The suggested cook times are based on a preheated air fryer.
Don’t over crowd the food in an air fryer. Air has to be able to circulate around the food in order to properly cook it.
Invest in a meat thermometer! Trust me, this will save you from under or overcooking meat.
Don’t use metal utensils when cooking with your air fryer. Silicone coated utensils are recommended.
Never use nonstick spray in your air fryer. If you need to use some sort of oil, then you can use paper towels to rub some olive oil or avocado oil to the insert prior to preheating it.
Frequently Asked Questions About Food Cooked in the Air Fryer:
What Should You Not Cook in an Air Fryer?
Fresh leafy greens, wet battered foods, cheese or other foods that would melt and become a puddle are not recommended.
Can You Put Raw Meat in Air Fryer?
Absolutely! In fact, it’s designed to cook food a raw state. Just be sure you follow the instructions specific to the air fryer you’re using.
What Temperature Do I Cook Chicken in the Air Fryer?
I always recommend cooking chicken, especially legs and thighs, on 400°F. That’s a hot enough temp to crisp up the skin, while allowing the inside to cook through without drying out.
What Temp Should Salmon Be Cooked At? (as well as other types of fish)?
Salmon, shrimp and other types of seafood cook relatively fast, so it’s recommended you cook it hot and quick on 400°F.
What Temperature Do You Cook Pork in an Air Fryer?
Air fryers will all cook just a little bit differently. Just to be safe, look at the owner’s manual under cooking guidelines. But in general, you’ll cook pork on 375°F-390°F.
What Temperature Do You Cook Steak in an Air Fryer?
You’ll want to cook steak on 390°F-400°F. In order to get the steak to desired level of doneness, you should use an instant read thermometer.
Now on to the delicious recipes…
Air Fryer Zucchini
Tender chunks of zucchini are perfectly seasoned with garlic and parmesan cheese, then roasted until caramelized.
Air Fryer Bacon Wrapped Chicken Tenders with just 4 ingredients, have the most amazing combination of smokey, sweet and spicy flavors! They are perfect for game day and party appetizers.
These quick and easy Air Fryer Chicken Nuggets are crispy on the outside, juicy on the inside, and packed with flavor. They’re perfect for a delicious and healthy lunch or weeknight dinner.
Super tender with crispy edges, these scrumptious Air Fryer Brussels Sprouts make an amazing low carb side for weeknight dinners, holidays or special occasions!
This buttery herbed Air Fryer Turkey Breast is the juiciest and most flavorful turkey with crispy golden skin that's sure to make you forget all about oven roasting!
This delectable Air Fryer Italian Chicken recipe starts chicken perfectly seasoned with a zesty homemade Italian dressing mix. Cooked effortlessly in your air fryer until tender and juicy.
This Air Fryer Butternut Squash makes the perfect easy Keto side dish for busy weeknights. Tender cubes of fresh butternut squash are seasoned with a blend of sweet and savory spices, giving it lots of flavor!
These Air Fryer Garlic Parmesan Wings are tossed in a savory garlic butter sauce with parmesan, fresh parsley, and a touch of heat from red pepper flakes.
This Air Fryer Buffalo Cauliflower is simple, saucy, and easy to make in the air fryer. The florets come out perfectly tender, crisp and plenty of classic buffalo flavor.
This recipe for flavorful Air Fryer Greek Chicken Souvlaki delivers tender, juicy chicken packed with zesty lemon garlic flavor in every bite. Marinated chicken skewers air-fried to perfection and paired with creamy tzatziki sauce make this a must-try dish.
With this easy recipe for Air Fryer Lobster Tails, you can enjoy tender and juicy lobster basted in a savory garlic butter sauce in under 15 minutes. They’re perfect for any special occasion or a simple yet elegant weeknight dinner.
These savory Air Fryer Prosciutto Wrapped Shrimp feature tender, succulent jumbo shrimp wrapped in crispy prosciutto and cooked to perfection. Quick, easy and packed with flavor, they make the perfect delicious appetizer or weeknight dinner.
These Air Fryer Steak Fajitas are made with perfectly seasoned strips of steak and a colorful medley of tender peppers and onions. Made in the air fryer, it’s perfect for a busy weeknight dinner.
Quick and delicious, this recipe for Air Fryer Italian Sausage and Peppers is made with sweet Italian sausage and a colorful mix of peppers and onions.
These easy Air Fryer Asian Shrimp Skewers are packed with bold flavors from garlic, ginger, and the perfect touch of heat. Delicious for a quick dinner, these sweet and spicy shrimp skewers pair well with almost any side you love.
These perfectly seasoned Air Fryer Chicken Thighs are tender and juicy on the inside and deliciously crispy on the outside. Made in under 30 minutes, they’re perfect for a busy weeknight dinner.
Apple cider brined and seasoned to perfection, these Air Fryer Bone-in Pork Chops so tender and juicy. No more dry overcooked pork chops with this fail-proof recipe!
This quick and easy to make Air Fryer Roasted Garlic gives you slightly sweet, caramelized and spreadable garlic to add great flavor to so many dishes!
This Air Fryer Pesto Salmon recipe delivers tender, juicy salmon cooked to perfection, topped with an easy homemade walnut pesto. It’s the perfect 15-minute dish for a busy weeknight meal.
This Easy Air Fryer Cod is flaky, tender, and seasoned with a zesty lemon-garlic rub for incredible flavor in every bite. Cooked to perfection in minutes, this simple recipe makes a delicious dinner the whole family will love.
Crispy on the outside and juicy inside, these Air Fryer Lemon Pepper Chicken Tenders are bursting with bright lemon and bold pepper flavor. Ready in minutes, they’re the most delicious way to enjoy fried tenders without the grease or mess.
This Air Fryer Frozen Shrimp recipe delivers tender, juicy, and flavorful shrimp from the freezer to your plate in just 15 minutes. Add a simple side, and you’ll have the perfect busy weeknight meal.
These Air Fryer Steak Bites are tender, juicy, and buttery perfection in every single bite! Made in under 15 minutes, they’re perfect for busy weeknight dinners.
I hope you have found these Keto recipe ideas helpful! If you decide to make any of these, please leave a comment and let us know how you enjoyed them!
*All photos and recipes in this article are copyrighted by the original food blog author, listed under the title. Please click on the “Get Recipe” button to get the full written recipes with steps, which are the sole property of each respective website.
