Buffalo Chicken Wrap

These mouth-watering Buffalo Chicken Wraps combine crispy chicken nuggets tossed in tangy buffalo sauce with crisp romaine and juicy tomatoes. Wrapped in a low-carb tortilla and drizzled with creamy blue cheese dressing, these wraps make a quick and delicious lunch or dinner.

Buffalo Chicken Wrap cut in half on white plate with blue cheese and celery sticks on side

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❤️ Why You’ll Love This Buffalo Chicken Wrap Recipe

  • Crispy chicken nuggets
  • Tossed in a bold and tangy buffalo wing sauce
  • Fresh romaine lettuce, tomatoes and celery
  • Creamy blue cheese dressing
  • Wrapped in a low carb tortilla
  • Perfect easy lunch
closeup of Buffalo Chicken Wrap on white plate with tomatoes and celery in back

These buffalo chicken wraps are a flavor-packed hand-held treat that combines crispy chicken nuggets with zesty buffalo wing sauce. Crispy air-fryer nuggets are wrapped in a low-carb tortilla, they offer a satisfying crunch in every bite. Fresh romaine lettuce and sliced tomatoes add a cool contrast to the spicy chicken and the tangy blue cheese dressing.

Perfect for a quick lunch or sliced into smaller sections for a tasty appetizer, these wraps are sure to impress at any gathering. And the best part about this recipe is it’s a healthier version of traditional fried buffalo chicken wraps. That means you get to enjoy those classic buffalo chicken flavors without the guilt.

overhead view of Buffalo Chicken Wrap on white plate with celery and blue cheese on side

If you just can’t get enough buffalo chicken goodness, be sure to check out my recipe for Buffalo Chicken Tenders and Buffalo Chicken Wings.

🛒 Ingredients for Buffalo Chicken Wrap

*Exact measurements are listed in the recipe card below.

🥣 Recommended Tools

🔪 How to Make Buffalo Chicken Wrap

Prepare a batch of Air Fryer Chicken Nuggets.  If you don’t have an air fryer, you can bake them in the oven or fry them on the stovetop.  Toss in the buffalo wing sauce, slice them in half (so they lay flat) and set aside.

chicken nuggets in glass bowl with buffalo wing sauce drizzled on top

Take each tortilla and add some shredded and sliced tomatoes on top.

tortilla with shredded lettuce and slice tomatoes on top

Drizzle the blue cheese dressing and add the sliced buffalo chicken nuggets on top.

tortilla with shredded lettuce, blue cheese dressing and slice tomatoes on top

Add the chopped celery and (optional) blue cheese crumbles on top.

Buffalo Chicken Wrap open on white plate

Roll up the tortilla and slice in half for easy serving.

Buffalo Chicken Wrap cut in half on white plate with blue cheese and celery sticks on side

☑️ Storage Instructions

For best results, store the chicken separately, without the tortilla. Then, just reheat the chicken and assemble the wrap when ready to serve it. The chicken will stay fresh for up to several days in the fridge.

🍴 What Goes with Air Fryer Buffalo Chicken Wraps

Buffalo Chicken Wrap cut in half on white plate with blue cheese and celery sticks on side

💡 Tips for Making Buffalo Chicken Wraps

  • Drain the tomatoes before adding them and don’t overdo the blue cheese dressing. This prevents the tortilla from becoming soggy.
  • Keep the blue cheese dressing chilled until the moment you drizzle it over the wraps. This makes it cool and creamy for a nice contrast to the warm buffalo chicken.
closeup of Buffalo Chicken Wrap with fancy toothpick on top

🔄 Substitutions and Additions

  • Chicken: Use grilled or shredded rotisserie chicken if you don’t have time to make nuggets.
  • Tortillas: Swap low-carb tortillas with lettuce wraps or regular flour tortillas, based on your dietary preferences.
  • Dressing: Homemade Ranch Dressing works as a great alternative to blue cheese dressing.
  • Buffalo sauce: Try using BBQ Sauce for a milder flavor or a mix of buffalo and honey for a sweet-spicy kick.
  • Veggies: Add thinly sliced or shredded carrots or cucumbers for extra crunch and freshness.
Buffalo Chicken Wrap cut in half on white plate with blue cheese and celery sticks on side

Why Aren’t My Keto Chicken Nuggets Crispy?

For the crispiest chicken nuggets, make sure to use pork panko in the breading and avoid overcrowding the air fryer.

Are These Wraps Spicy?

The buffalo wing sauce adds a little heat, but you can adjust the spice level by using milder sauces or adding more blue cheese dressing for balance.

How Do I Keep the Wraps From Falling Apart?

Be careful not to overstuff the tortillas. Wrapping them tightly and using warmed tortillas helps ensure they stay intact.

Can I Make These Wraps Ahead of Time?

It’s best to prepare the components in advance, but assemble the wraps just before serving to keep them fresh and prevent sogginess.

overhead view of Buffalo Chicken Wrap on white plate with celery and blue cheese on side

🍽️ More Tasty Chicken Recipes

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Buffalo Chicken Wrap cut in half on white plate with blue cheese and celery sticks on side

Buffalo Chicken Wrap

These mouth-watering Buffalo Chicken Wraps combine crispy chicken nuggets tossed in tangy buffalo sauce with crisp romaine and juicy tomatoes.
5 from 1 vote
Author: Julianne
Servings 4
PREP 20 minutes
COOK 10 minutes
TOTAL 30 minutes

Ingredients
 

Instructions
 

  • Prepare a batch of Air Fryer Chicken Nuggets. If you don’t have an air fryer, you can bake them in the oven or fry them on the stovetop. Toss in the buffalo wing sauce, slice them in half (so they lay flat) and set aside.
  • Take each tortilla and add some shredded and sliced tomatoes on top.
  • Drizzle the blue cheese dressing and add the sliced buffalo chicken nuggets on top.
  • Add the chopped celery and (optional) blue cheese crumbles on top.
  • Roll up the tortilla and slice in half for easy serving.

*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

Course Main Course
Cuisine American
Calories 441kcal
Nutrition Facts
Buffalo Chicken Wrap
Amount per Serving
Calories
441
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
4
g
25
%
Carbohydrates
 
8
g
3
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
46
g
92
%
* Percent Daily Values are based on a 2000 calorie diet.

*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

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