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    Home / Recipes / Dinner / Buffalo Chicken Wrap

    Buffalo Chicken Wrap

    November 1, 2024 by Keto Cooking Christian 2 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    These mouth-watering Buffalo Chicken Wraps combine crispy chicken nuggets tossed in tangy buffalo sauce with crisp romaine and juicy tomatoes. Wrapped in a low-carb tortilla and drizzled with creamy blue cheese dressing, these wraps make a quick and delicious lunch or dinner.

    Buffalo Chicken Wrap cut in half on white plate with blue cheese and celery sticks on side
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    Jump to:
    • ❤️ Why You'll Love This Buffalo Chicken Wrap Recipe
    • 🛒 Ingredients for Buffalo Chicken Wrap
    • 🔪 How to Make Buffalo Chicken Wrap
    • ☑️ Storage Instructions
    • 🍴 What Goes with Air Fryer Buffalo Chicken Wraps
    • 💡 Tips for Making Buffalo Chicken Wraps
    • 🔄 Substitutions and Additions
    • Why Aren’t My Keto Chicken Nuggets Crispy?
    • Are These Wraps Spicy?
    • How Do I Keep the Wraps From Falling Apart?
    • Can I Make These Wraps Ahead of Time?
    • 🍽️ More Tasty Chicken Recipes

    ❤️ Why You'll Love This Buffalo Chicken Wrap Recipe

    • Crispy chicken nuggets
    • Tossed in a bold and tangy buffalo wing sauce
    • Fresh romaine lettuce, tomatoes and celery
    • Creamy blue cheese dressing
    • Wrapped in a low carb tortilla
    • Perfect easy lunch
    closeup of Buffalo Chicken Wrap on white plate with tomatoes and celery in back

    These buffalo chicken wraps are a flavor-packed hand-held treat that combines crispy chicken nuggets with zesty buffalo wing sauce. Crispy air-fryer nuggets are wrapped in a low-carb tortilla, they offer a satisfying crunch in every bite. Fresh romaine lettuce and sliced tomatoes add a cool contrast to the spicy chicken and the tangy blue cheese dressing.

    Perfect for a quick lunch or sliced into smaller sections for a tasty appetizer, these wraps are sure to impress at any gathering. And the best part about this recipe is it's a healthier version of traditional fried buffalo chicken wraps. That means you get to enjoy those classic buffalo chicken flavors without the guilt.

    overhead view of Buffalo Chicken Wrap on white plate with celery and blue cheese on side

    If you just can't get enough buffalo chicken goodness, be sure to check out my recipe for Buffalo Chicken Tenders and Buffalo Chicken Wings.

    🛒 Ingredients for Buffalo Chicken Wrap

    • Keto Chicken Nuggets
    • Low carb tortillas
    • Romaine lettuce
    • Tomatoes
    • Buffalo Wing Sauce
    • Blue Cheese Dressing
    • Celery
    • Optional: blue cheese crumbles

    *Exact measurements are listed in the recipe card below.

    🥣 Recommended Tools

    • Mixing bowl

    🔪 How to Make Buffalo Chicken Wrap

    Prepare a batch of Air Fryer Chicken Nuggets.  If you don’t have an air fryer, you can bake them in the oven or fry them on the stovetop.  Toss in the buffalo wing sauce, slice them in half (so they lay flat) and set aside.

    chicken nuggets in glass bowl with buffalo wing sauce drizzled on top

    Take each tortilla and add some shredded and sliced tomatoes on top.

    tortilla with shredded lettuce and slice tomatoes on top

    Drizzle the blue cheese dressing and add the sliced buffalo chicken nuggets on top.

    tortilla with shredded lettuce, blue cheese dressing and slice tomatoes on top

    Add the chopped celery and (optional) blue cheese crumbles on top.

    Buffalo Chicken Wrap open on white plate

    Roll up the tortilla and slice in half for easy serving.

    Buffalo Chicken Wrap cut in half on white plate with blue cheese and celery sticks on side

    ☑️ Storage Instructions

    For best results, store the chicken separately, without the tortilla. Then, just reheat the chicken and assemble the wrap when ready to serve it. The chicken will stay fresh for up to several days in the fridge.

    🍴 What Goes with Air Fryer Buffalo Chicken Wraps

    • Buffalo Coleslaw
    • Fried Green Tomatoes
    • Avocado Fries
    • Cheesy Roasted Asparagus
    • Roasted Balsamic Brussels Sprouts
    • Bacon Wrapped Green Beans
    • Eggplant Fries
    Buffalo Chicken Wrap cut in half on white plate with blue cheese and celery sticks on side

    💡 Tips for Making Buffalo Chicken Wraps

    • Read the tips on how to make the best chicken nuggets on my Air Fryer Chicken Nuggets recipe.
    • Drain the tomatoes before adding them and don't overdo the blue cheese dressing. This prevents the tortilla from becoming soggy.
    • Keep the blue cheese dressing chilled until the moment you drizzle it over the wraps. This makes it cool and creamy for a nice contrast to the warm buffalo chicken.
    closeup of Buffalo Chicken Wrap with fancy toothpick on top

    🔄 Substitutions and Additions

    • Chicken: Use grilled or shredded rotisserie chicken if you don’t have time to make nuggets.
    • Tortillas: Swap low-carb tortillas with lettuce wraps or regular flour tortillas, based on your dietary preferences.
    • Dressing: Homemade Ranch Dressing works as a great alternative to blue cheese dressing.
    • Buffalo sauce: Try using BBQ Sauce for a milder flavor or a mix of buffalo and honey for a sweet-spicy kick.
    • Veggies: Add thinly sliced or shredded carrots or cucumbers for extra crunch and freshness.
    Buffalo Chicken Wrap cut in half on white plate with blue cheese and celery sticks on side

    Why Aren’t My Keto Chicken Nuggets Crispy?

    For the crispiest chicken nuggets, make sure to use pork panko in the breading and avoid overcrowding the air fryer.

    Are These Wraps Spicy?

    The buffalo wing sauce adds a little heat, but you can adjust the spice level by using milder sauces or adding more blue cheese dressing for balance.

    How Do I Keep the Wraps From Falling Apart?

    Be careful not to overstuff the tortillas. Wrapping them tightly and using warmed tortillas helps ensure they stay intact.

    Can I Make These Wraps Ahead of Time?

    It's best to prepare the components in advance, but assemble the wraps just before serving to keep them fresh and prevent sogginess.

    overhead view of Buffalo Chicken Wrap on white plate with celery and blue cheese on side

    🍽️ More Tasty Chicken Recipes

    • Lemon Chicken
    • Tuscan Chicken
    • Chicken Francese
    • Creamy Dijon Chicken
    • French Onion Chicken
    • Crispy Chicken Salad
    20 Easy Keto Recipes Cover Thumbnail

    FREE 20 EASY KETO RECIPES EBOOK

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    Buffalo Chicken Wrap cut in half on white plate with blue cheese and celery sticks on side

    Buffalo Chicken Wrap

    These mouth-watering Buffalo Chicken Wraps combine crispy chicken nuggets tossed in tangy buffalo sauce with crisp romaine and juicy tomatoes.
    5 from 1 vote
    Author: Julianne
    Servings 4
    Print Pin
    Save RecipeSaved!
    PREP 20 minutes mins
    COOK 10 minutes mins
    TOTAL 30 minutes mins

    Ingredients
     

    • 1 batch Keto Air Fryer Chicken Nuggets
    • 4 low carb tortillas
    • 2 cups romaine lettuce, finely shredded
    • ½ cup tomatoes, sliced
    • ¼ cup buffalo wing sauce
    • 2 tablespoons blue cheese dressing
    • 2 tablespoons celery, diced
    • Optional: blue cheese crumbles

    Instructions
     

    • Prepare a batch of Air Fryer Chicken Nuggets. If you don’t have an air fryer, you can bake them in the oven or fry them on the stovetop. Toss in the buffalo wing sauce, slice them in half (so they lay flat) and set aside.
    • Take each tortilla and add some shredded and sliced tomatoes on top.
    • Drizzle the blue cheese dressing and add the sliced buffalo chicken nuggets on top.
    • Add the chopped celery and (optional) blue cheese crumbles on top.
    • Roll up the tortilla and slice in half for easy serving.

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course Main Course
    Cuisine American
    Calories 441kcal
    Nutrition Facts
    Buffalo Chicken Wrap
    Amount per Serving
    Calories
    441
    % Daily Value*
    Fat
     
    23
    g
    35
    %
    Saturated Fat
     
    4
    g
    25
    %
    Carbohydrates
     
    8
    g
    3
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    46
    g
    92
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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    Filed Under: 30 Minutes or Less, Chicken, Dinner, Posts, Recipes

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      5 from 1 vote

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      Recipe Rating




    1. Monica

      November 04, 2024 at 9:59 am

      5 stars
      Definitely easy and nutritious.

      Reply
      • Keto Cooking Christian

        November 06, 2024 at 1:42 pm

        Thank you so much.

        Reply

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

    More about me →

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