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    Home / Recipes / Breakfast / Keto Cinnamon Roll Waffles with Cream Cheese Icing

    Keto Cinnamon Roll Waffles with Cream Cheese Icing

    March 20, 2023 by Keto Cooking Christian 16 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    Homemade Keto Cinnamon Roll Waffles are light, fluffy and topped with a sweet cream cheese icing.

    overhead view of Keto Cinnamon Roll Waffles with icing and pad of butter on top
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    Jump to:
    • ❤️ Why You'll Love this Keto Waffles Recipe
    • 🛒 What's in Cinnamon Roll Low Carb Waffles
    • 🔪 How to Make Almond Flour Waffles
    • What are Keto Waffles Made of?
    • How Many Carbs Does a Keto Waffle Have?
    • What is a Chaffle Made of?
    • Variations in Keto Waffles
    • How Do I Freeze Leftover Almond Flour Waffles?
    • What is Oat Fiber? Is Oat Fiber Keto?
    • What is a Substitute for Oat Fiber?
    • More Keto Breakfast Recipes

    ❤️ Why You'll Love this Keto Waffles Recipe

    • Light and fluffy texture
    • Sweet cinnamon flavored batter
    • Vanilla cream cheese icing drizzled on top
    • Gluten-free and kid friendly
    Keto Cinnamon Roll Waffles with icing on top

    If you're in the mood for Belgian waffles but are watching your carbs, you're in for a huge treat! These Keto waffles are really easy to make and are such a nice change from traditional waffles with all the added flavors of the beloved cinnamon buns!

    And to add even more cinnamon roll flavors to these gluten free waffles, a tasty cream cheese icing is drizzled over the top.

    Keto Cinnamon Roll Waffles on white plate with butter pad and icing on top

    They also freeze really well, so you can make a batch or two, freeze the leftovers and when you're ready to reheat, just pop 'em in the toaster!  

    🛒 What's in Cinnamon Roll Low Carb Waffles

    • Almond flour
    • Oat Fiber 
    • Eggs
    • Ground cinnamon
    • Ground nutmeg
    • Pure vanilla extract
    • Monk fruit/erythritol
    • Baking powder
    • Unsweetened almond milk
    • Cream Cheese
    • Monk fruit/allulose
    • Butter
    • Salt

    *Exact measurements are listed in the recipe card below.

    🥣 Recommended Tools

    • Waffle maker
    • Hand mixer
    • Brush
    • Whisk

    🔪 How to Make Almond Flour Waffles

    To Make the Waffles

    In a mixing bowl, add in the almond flour, oat fiber, cinnamon, nutmeg, baking powder and salt. Whisk to combine and set aside.

    Tip: Whisking helps to combine the ingredients and also break up any lumps in the flour.

    cinnamon roll waffles dry ingredients in glass bowl unmixed

    In a separate bowl, add the eggs, sweetener, vanilla extract, melted butter and the almond milk.  Mix using a hand mixer until well combined.

    cinnamon roll waffles wet ingredients in glass bowl whisked together

    Add in the dry ingredients.

    waffles batter dry ingredients being poured into the wet ingredients in glass bowl

    Continue mixing, just until combined.

    cinnamon roll waffles batter in glass bowl with whisk

    Brush your waffle plates with a mild flavored oil.

    Tip: I prefer to brush my oil on, rather than use a nonstick aerosol spray, as the waffle maker companies typically don't recommend using them.

    waffle plates being brushed with blue silicone brush with oil

    Pour the batter in, leaving a little space around the edge to allow for spreading.

    cinnamon roll waffle batter being poured into waffle maker

    Cook according to your waffle maker's directions.

    cooked waffles in waffle maker

    While the waffles are cooking, add all the icing ingredients to a bowl and whisk until smooth and well combined.  

    cream cheese icing in glass bowl with whisk

    Remove cooked waffles from the maker and top with a drizzle of the cream cheese icing.

    Keto Cinnamon Roll Waffles on white plate with pad of butter and icing on top

    Dust with a little ground cinnamon and serve!

    Keto Cinnamon Roll Waffles with icing on top

    What are Keto Waffles Made of?

    Most Keto waffles are made with almond flour. This recipe using a mix of both almond flour and oat fiber. The oat fiber helps to give a more traditional texture to the waffles.

    How Many Carbs Does a Keto Waffle Have?

    These Keto waffles have only 2 net carbs per serving.

    What is a Chaffle Made of?

    Unlike regular waffles, chaffles are made from a mixture of cheese and eggs. They're quick and easy to make and you can make them in a variety of different flavor combinations like these Keto Pumpkin Chaffles or Parmesan Garlic Chaffles Made 3 Ways.

    Keto Cinnamon Roll Waffles on white plate with butter pad and icing on top

    Variations in Keto Waffles

    Waffles are so versatile. Luckily for those on Keto or low carb diets, almond flour waffles allow you to enjoy the same breakfast as your family without the worry of consuming too may carbs.

    To keep things interesting, you can take the base of this Keto waffle recipe, and change it up to have different options.

    • Add fresh strawberries or any berry of your choice with a little sweetened whipped cream.
    • Instead of the cream cheese icing, you can use any sugar free berry sauce. This Strawberry Sauce and Blueberry Sauce are both equally delicious and are totally Keto friendly sauces.
    • Take a totally different route and make these a sweet and savory waffles by adding crumbled bacon pieces in the batter and serve with butter and warm sugar free maple syrup.
    • Chopped pecans or walnuts are always a delicious addition.
    • What could possibly make this Keto Cinnamon Waffle recipe any better? How about adding a drizzle of Keto Chocolate Sauce?!
    Keto Cinnamon Roll Waffles on white plate with pad of butter and icing on top with more in background

    How Do I Freeze Leftover Almond Flour Waffles?

    One of my favorite things to meal prep are waffles. While I have my waffle iron out, I will make a double or sometimes even a trip batch.

    To freeze waffles made with almond flour, allow them to completely cool. Place them in a freezer bag, getting all the air out you can and stick them in the freezer for up to 3 month. It's that easy!

    To reheat them you can put them in a 350°F oven until warm. Or you can just pop them in your toaster until warm.

    Keto Cinnamon Roll Waffles on white plate with pad of butter and icing on top

    What is Oat Fiber? Is Oat Fiber Keto?

    Oat Fiber is made from grinding the outer husks of oats. How healthy is oat fiber? It's pure insoluble fiber, which doesn't dissolve in water and isn't broken down in the digestive tract, so it has zero net carbs and is perfect for a Keto Diet. It helps give a more traditional texture and that's why I use it so often. Check out all the Keto Oat Fiber Recipes you can make!

    What is a Substitute for Oat Fiber?

    To get the best results, it's best to use oat fiber if you can. If you're unable to find it, try a combination of psyllium husk powder and coconut flour. Since both are very absorbent, you might have to add more liquid.

    Keto Cinnamon Roll Waffles with icing on top

    More Keto Breakfast Recipes

    • Blueberry Muffins
    • Fluffy Pancakes
    • Easy Breakfast Casserole
    • Pumpkin Donuts
    • Ricotta Almond Pancakes
    • Italian Sausage and Spinach Quiche

    If you'd like to know more about baking on Keto, this article, Keto Baking Made Easy, is loaded with tips and info that you'll find helpful. You might also check out my Keto Sweet Treats eBook that has 50 amazing Keto dessert recipes, all with color pics, macros and more! I'm offering it at 50% off when you subscribe to my free weekly emails here.

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    Keto Cinnamon Roll Waffles with Cream Cheese Icing

    Homemade Keto Cinnamon Roll Waffles are light, fluffy and topped with a sweet cream cheese icing.
    5 from 3 votes
    Author: Julianne
    Servings 6
    Print Pin
    Save RecipeSaved!
    PREP 10 minutes mins
    COOK 15 minutes mins
    TOTAL 25 minutes mins

    Ingredients
     

    For the Waffles

    • 1 cup almond flour
    • ½ cup butter, melted
    • 1 tablespoons oat fiber 
    • 3 whole eggs
    • ⅔ cup unsweetened almond milk
    • 3 tablespoons  monk fruit/erythritol, or powdered Swerve
    • 2 teaspoons baking powder
    • 1 teaspoon ground cinnamon
    • 1 teaspoon pure vanilla extract
    • ¼ teaspoon ground nutmeg
    • ¼ teaspoon salt
    • Non-stick spray

    For the Cream Cheese Icing

    • 2 tablespoons cream cheese, softened
    • 2 teaspoons monk fruit/allulose, or powdered Erythritol
    • ¼ teaspoon pure vanilla extract
    • 1 tablespoon hot water (or more)

    Instructions
     

    To Make the Waffles

    • In a mixing bowl, add in the almond flour, oat fiber, cinnamon, nutmeg, baking powder and salt. Whisk to combine and set aside.
    • In a separate bowl, add the eggs, sweetener, vanilla extract, melted butter and the almond milk.  Mix using a hand mixer until well combined.
    • Add in the dry ingredients and continue mixing, just until combined.
    • Brush your waffle plates with a mild flavored oil and pour the batter in, leaving a little space around the edge to allow for spreading. Cook according to your waffle maker's directions.

    To Make the Cream Cheese Icing

    • While the waffles are cooking, add all the icing ingredients to a bowl and whisk until smooth and well combined.  Remove cooked waffles from the maker and top with a drizzle of the cream cheese icing.

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course Breakfast
    Cuisine American
    Calories 228kcal
    Nutrition Facts
    Keto Cinnamon Roll Waffles with Cream Cheese Icing
    Amount per Serving
    Calories
    228
    % Daily Value*
    Fat
     
    22
    g
    34
    %
    Saturated Fat
     
    12
    g
    75
    %
    Carbohydrates
     
    9
    g
    3
    %
    Fiber
     
    7
    g
    29
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    5
    g
    10
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

    Rate this Recipe

    *Originally published on August 8, 2018, updated on March 20, 2023 with new photos, improvements to the recipe and helpful tips.

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    Filed Under: 30 Minutes or Less, Breakfast, Oat Fiber, Posts, Recipes Tagged With: best keto recipes, best low carb recipes, easy keto recipes, easy low carb recipes, gluten free recipes, gluten free waffles, keto, keto breakfast recipes, keto diet, keto recipes, keto waffles, ketogenic diet, low carb breakfast recipes, low carb recipes, low carb waffles, oat fiber keto recipes, oat fiber low carb recipes, oat fiber recipes

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    Reader Interactions

    Comments

      5 from 3 votes (1 rating without comment)

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      Recipe Rating




    1. Gail Jones

      July 28, 2023 at 7:44 pm

      What is considered a serving?

      Reply
      • Keto Cooking Christian

        July 31, 2023 at 9:03 am

        One whole waffle is considered a serving.

        Reply
    2. Susan

      April 11, 2022 at 9:01 pm

      Your recipe sounds delicious. I would very much like to make it, but what I need to know before I do, is in this six-serving recipe, how much or how many waffles are in one serving. And, by six servings, do you mean six small square waffles or six large waffle-iron size waffles. Thank you for your help.

      Reply
      • Keto Cooking Christian

        April 14, 2022 at 12:55 pm

        I used a Belgian waffle iron when I made them. So, one serving would be one waffle in this case.

        Reply
    3. Jane

      June 10, 2020 at 9:13 pm

      Could you use this recipe in a mini dash waffle maker?

      Reply
      • Keto Cooking Christian

        June 11, 2020 at 10:40 am

        Sure, I don't see why not!

        Reply
    4. Sally

      November 06, 2019 at 7:45 pm

      Would ground flax seed be a substitute for the oat flour?

      Reply
      • Keto Cooking Christian

        November 07, 2019 at 11:02 am

        I haven't tried subbing with ground flax, so I can't say for sure how they might turn out. If you try it, please let me know how it worked for you.

        Reply
        • Phyllis C

          July 02, 2022 at 12:26 pm

          5 stars
          I substituted the oat fiber for ground flax seed, same measure, and they turned out great. I also cut back the Swerve, using just 1 tsp of "brown sugar" Swerve. These are amazing! I haven't had a waffle in years, since cutting out white flour & processed foods. I can't believe I get to eat them again. Many thanks!

        • Keto Cooking Christian

          October 06, 2022 at 9:25 am

          That's great, thanks for letting us know the substitution worked well!

    5. Kathleen

      August 21, 2019 at 9:34 am

      I having trying to use more oat fiber in our diet and love that your recipes use it. How you know when to use and when I have a recipe how can I use as a substitution in those recipes? Is there a ratio like 1:2 or something like that? Thanks

      Reply
      • Keto Cooking Christian

        August 21, 2019 at 9:51 am

        There is honestly no specific ratio that I use, every recipe is a little different. Experimenting with it, is the only way to know.

        Reply
    6. Jenae Saulsby

      August 09, 2019 at 5:55 pm

      5 stars
      Great recipe. These waffles are real close to the high carb waffles.

      Reply
      • Keto Cooking Christian

        August 09, 2019 at 5:57 pm

        Thanks for stopping by to let me know you liked them!

        Reply
    7. Lindsay

      August 01, 2019 at 9:21 pm

      I don’t see where the oat fiber is adddd. I’m assuming with the dry ingredients but with it being important to the recipe I wanted to double check. This looks great and have been waiting to use my powdered monkfruit sweetener.

      Reply
      • Keto Cooking Christian

        August 05, 2019 at 10:18 am

        Hi Lindsay,
        You add it in with the almond flour, baking powder and salt. I've edited the recipe to reflect this, sorry for the confusion!

        Reply

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

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