41 Keto Soups and Salads Perfect for Lunch or Light Dinners

Soup and salad is an easy way to keep meals light while still feeling satisfied. These keto soups and entrée salads focus on hearty ingredients, balanced flavors, and portions that work well on their own or together. They’re great for lunches, simple dinners, or nights when you want something filling without going heavy.

Keto Taco Soup

If you’re looking for the absolute best Keto Taco Soup, you’ve found it! This easy to make recipe is loaded with amazing, robust flavor you’re going to love. Get the recipe: Keto Taco Soup

Keto Taco Salad

This easy Keto Taco Salad recipe has all the mouth-watering flavors of tacos with savory taco meat, fresh veggies and creamy homemade chipotle dressing the whole family will love. Get the recipe: Keto Taco Salad

Big Mac Cheeseburger Salad

That famous cheeseburger everyone loves is transformed into a delicious Big Mac Cheeseburger salad without all carbs! It even has the special sauce! Get the recipe: Big Mac Cheeseburger Salad

Greek Chicken Salad

This easy and delicious Greek Chicken Salad is packed with Mediterranean inspired flavors. Tender marinated chicken, crisp veggies, and creamy Tzatziki based dressing come together to create an irresistible meal. Get the recipe: Greek Chicken Salad

Shrimp Avocado Salad

This delightfully delicious Shrimp Avocado Salad features perfectly seasoned, tender pan-seared shrimp and crispy veggies that are drizzled with an easy homemade dressing! Get the recipe: Shrimp Avocado Salad

Buffalo Chicken Salad

All the delicious familiar buffalo chicken flavors make this healthy, Keto friendly salad a mouth watering, quick and easy lunch or weeknight meal! Get the recipe: Buffalo Chicken Salad

Mediterranean Tuna Salad

Loaded with fresh vegetables, feta and albacore, then tossed with a light and refreshing vinaigrette, this Mediterranean Tuna Salad is brimming with the most amazing robust flavors! Get the recipe: Mediterranean Tuna

Crispy Chicken Salad

This scrumptious Crispy Chicken Salad combines tender and juicy chicken, crunchy veggies, and a burst of refreshing flavors from the homemade dressing. Easy to make, this recipe is a salad experience that’s completely irresistible. Get the recipe: Crispy Chicken Salad

Shrimp Cobb Salad

This nutritious Shrimp Cobb Salad is packed with perfectly sautéed shrimp, crispy bacon, and creamy avocado, all tossed in a tangy lemon vinaigrette. It’s a vibrant, flavorful dish that’s bursting with delicious classic Cobb flavors. Get the recipe: Shrimp Cobb Salad

Asian Grilled Chicken Salad

This Asian Grilled Chicken Salad features a colorful mix of crisp veggies and marinated chicken grilled to perfection. It’s tossed in a light and refreshing homemade dressing, creating the perfect weeknight dinner. Get the recipe: Asian Grilled Chicken Salad

Dill Pickle Chicken Salad

This Dill Pickle Chicken Salad is tangy, creamy and packed with crunchy walnuts and fresh dill for the most incredible flavor. It’s perfect for easy lunches, weekend brunch or light dinners with your favorite side. Get the recipe: Dill Pickle Chicken Salad

Smoked Salmon Salad

This Smoked Salmon Salad is packed with buttery smoked salmon, creamy avocado, and crisp veggies, all tossed in a lemon dill dressing. It’s fresh, vibrant, and loaded with flavor, making it the perfect mix of elegant and easy. Get the recipe: Smoked Salmon Salad

Grilled Peach Burrata Salad with Prosciutto

This beautiful Grilled Peach Burrata Salad with Prosciutto combines sweet grilled peaches, creamy burrata cheese and peppery arugula, creating a vibrant and refreshing salad that’s bursting with flavors and textures. Get the recipe: Grilled Peach Burrata Salad with Prosciutto

Lime Cilantro Shrimp Salad

This quick and easy Lime Cilantro Shrimp Salad recipe is filled with tender, succulent shrimp and fresh crisp veggies. It’s tossed in a homemade lime cilantro dressing that’s cool, creamy, and completely irresistible. Get the recipe: Lime Cilantro Shrimp Salad

Grinder Salad

This Grinder Salad, with a combination of robust flavors and enticing textures, is a scrumptious twist on the classic sub, that will elevate your salad game to a whole new level. Get the recipe: Grinder Salad

Antipasto Salad

This Antipasto Salad has a combination of classic Italian cold cuts and marinated veggies over crisp chopped romaine lettuce and tossed in a flavorful dressing. Get the recipe: Antipasto Salad

Ham Salad

This Ham Salad is creamy and loaded with chunky, smoky, savory goodness, plus the perfect crunch from celery and onion. Whether you’re spreading it on crackers or piling it high on a sandwich, this is the best way to use up leftover ham! Get the recipe: Ham Salad

Jalapeño Popper Chicken Soup

This warm and hearty Jalapeño Popper Chicken Soup packs the same bold flavors of a classic jalapeño popper into a cozy bowl of comfort. With tender chicken, smoky bacon, creamy cheese, and a touch of spice, it makes the perfect easy weeknight meal. Get the recipe: Jalapeño Popper Chicken Soup

Instant Pot No Bean Chili

A quick and very easy low carb and Keto friendly version of chili made in the Instant Pot, without the beans, but not without great flavor! Get the recipe: No Bean Chili

Keto Chicken Pot Pie Soup

This easy and delicious Chicken Pot Pie Soup with hearty veggies and juicy chicken is the ultimate comfort food. It has all the same wonderful flavors of classic chicken pot pie, without all the carbs! Get the recipe: Chicken Pot Pie Soup

Philly Cheesesteak Soup

This Philly Cheesesteak Soup takes all the same flavors of the classic sub and turns them into a rich cozy bowl of soup. Filled with tender roast beef, peppers, mushrooms, and provolone simmered in a velvety broth, it’s the ultimate comfort food. Get the recipe: Philly Cheesesteak Soup

Tuscan Chicken Soup

This Tuscan chicken soup has a hearty blend of savory shredded chicken, tender spinach, and mushrooms, all simmered in a rich, creamy broth. With sweet tomatoes and a touch of parmesan, it makes the perfect quick and delicious meal the whole family will love. Get the recipe: Tuscan Chicken Soup

Cabbage Soup with Sausage

Hearty Cabbage Soup with Sausageis loaded with smoky kielbasa and healthy flavorful veggies. It’s delicious and nutritious comfort food made in just 45 minutes! Get the recipe: Cabbage Soup with Sausage

Avgolemono Soup (Greek Lemon Chicken)

This Avgolemono Soup is a creamy Greek lemon chicken soup filled with tender chicken, veggies and spaghetti squash in every spoonful. This vibrant and flavorful twist on chicken soup is fresh, easy and the ultimate comfort meal. Get the recipe: Avgolemono Soup (Greek Lemon Chicken)

Keto Italian Wedding Soup

This classic Italian Wedding Soup has tiny Italian meatballs, tender baby spinach, carrots and egg drop simmered in a flavorful broth.  It’s the ultimate healthy Keto comfort food without the guilt! Get the Recipe: Italian Wedding Soup

Easy Pumpkin Soup

This Easy Pumpkin Soup is rich, velvety, and full of warm and cozy fall flavor in every bowl. It comes together in about 30 minutes, making it a weeknight-friendly way to bring a little comfort to the table. Get the recipe: Pumpkin Soup

Slow Cooker Butternut Squash Soup

This Slow Cooker Butternut Squash Soup is velvety smooth, creamy, and infused with the rich, warm flavors of fall. It’s the ultimate cozy comfort food, perfect for a busy weeknight. Get the recipe: Slow Cooker Butternut Squash Soup

Tomato Bisque

With this rich and creamy roasted Tomato Bisque, sweet, caramelized tomatoes and roasted garlic and onions come together, creating an explosion of flavor. It’s a simple, bistro-quality dish that will have everyone coming back for seconds! Get the recipe: Tomato Bisque

Instant Pot Beef Stew

This Instant Pot beef stew is the ultimate Keto comfort food!  Tender chunks of beef with fresh vegetables swimming in a flavorful sauce, makes the perfect hearty dinner! Get the recipe: Instant Pot Beef Stew

Chicken Florentine Soup

This Chicken Florentine Soup is rich, creamy, and packed with juicy chicken, fresh spinach, and tender mushrooms. This soup comes together quickly with wholesome ingredients, making it perfect for a hearty and comforting weeknight meal. Get the recipe: Chicken Florentine Soup

Vegetable Beef Soup

This classic Vegetable Beef Soup loaded with savory, protein-rich beef and tender vegetables in a flavorful tomato-based broth, makes a hearty and comforting meal. Get the recipe: Vegetable Beef Soup

Thai Coconut Curry Chicken Soup

Classic Thai chicken flavored with coconut, shiitake mushrooms with special little spicy kick from red curry makes this one delicious soup! Get the recipe: Thai Coconut Curry Chicken Soup

Cabbage Roll Soup

This Slow Cooker Cabbage Roll Soup is the ultimate comfort food, combining tender cabbage and hearty ground beef, simmered to perfection in a rich and flavorful broth. Get the recipe: Cabbage Roll Soup

Spinach Artichoke Chicken Soup

This Slow Cooker Spinach Artichoke Chicken Soup is loaded with juicy chicken, tangy artichokes and tender spinach in a flavorful creamy broth. Get the recipe: Spinach Artichoke Chicken Soup

Keto Broccoli Cheddar Cheese Soup

Mouth watering creamy comfort in a bowl. Keto Broccoli Cheddar Cheese Soup is full of flavor, easy to make and is ready in under 30 minutes. Get the recipe: Keto Broccoli Cheddar Cheese Soup

Chicken Fajita Soup

Juicy chicken with tender chunks of peppers and onions simmered in a creamy broth, makes this warm and cozy Slow Cooker Chicken Fajita Soup the ultimate comfort food. Get the recipe: Chicken Fajita Soup

Egg Roll Soup

Filled with tender cabbage and pork, this Egg Roll Soup has all the traditional flavors of your favorite egg rolls. It’s a healthy, hearty and delicious soup, it’s the perfect comfort food! Get the recipe: Egg Roll Soup

Stuffed Pepper Soup

This Stuffed Pepper Soup, with colorful, tender veggies and tangy tomatoes, is a healthy and hearty meal loaded with classic stuffed bell pepper flavors. Get the Recipe: Stuffed Pepper Soup

Cream of Asparagus Soup

This velvety smooth Cream of Asparagus Soup is rich and creamy and full of fresh asparagus flavor. Ready in under 30 minutes, it’s the perfect busy weeknight dish. Get the recipe: Cream of Asparagus Soup

Chicken Cordon Bleu Soup

This creamy and delicious Chicken Cordon Bleu Soup is made with tender chunks of ham and chicken simmered in a flavorful broth. It’s a warm and hearty dish that brings together all those classic flavors everyone loves. Get the recipe: Chicken Cordon Bleu Soup

Slow Cooker Chicken Soup

This Slow Cooker Chicken Soup recipe is the perfect warm and comforting meal! It’s hearty and delicious and couldn’t be easier to make. Get the recipe: Slow Cooker Chicken Soup