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    Home / Recipes / Sauces & Condiments / Keto Honey Mustard Sauce

    Keto Honey Mustard Sauce

    April 5, 2022 by Keto Cooking Christian 4 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    With just a handful of ingredients, this tasty Keto Honey Mustard Sauce is the perfect combination of tangy, sweet and savory! It's a fantastic sugar-free dressing or dipping sauce the whole family will love.

    chicken tender being dipped into honey mustard
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    Jump to:
    • ❤️ Why You’ll Love This Keto Honey Mustard Sauce Recipe
    • What’s in Sugar-Free Honey Mustard
    • How to Make Keto Honey Mustard Sauce
    • Ways to Use Honey Mustard
    • More Keto Sauces

    ❤️ Why You’ll Love This Keto Honey Mustard Sauce Recipe

    • Taste even better than traditional store-bought honey mustard
    • With only 5 ingredients, it takes just minutes to whip up
    • Perfect sauce for many different low carb proteins and veggies
    • Sugar-Free with zero net carbs
    Keto Honey Mustard Sauce in glass jar being dripped off a spoon

    If you follow Keto or a low carb diet, you have probably resigned yourself to the fact there would be certain things there could never be a REALLY good substitute for. Honey mustard was probably at the top of your list. Afterall, the "honey" in honey mustard is anything but low carb.

    I had those same thoughts. But that all changed when I was introduced to the absolute best Sugar-Free Keto Honey Substitute. I used it to create this amazing Keto Honey Mustard Sauce, and boy, was I pleased!

    Once you’ve tried this sugar-free homemade honey mustard sauce, you'll be making it all the time! It has all the same classic flavors that you expect in a good quality honey mustard sauce, but without all the extra carbs from sugar. It’s perfect on salads, meat and veggies.

    closeup overhead view of honey mustard sauce in spoon

    The kids are going to love this sauce too! It'll keep in your fridge for up to a week and trust me, once you taste it, you’ll be using it on everything!

    What’s in Sugar-Free Honey Mustard

    • Mayonnaise
    • Sugar-free Keto honey
    • Dijon mustard
    • Apple cider vinegar
    • Smoked paprika
    • Salt

    *Exact measurements are listed in the recipe card below.

    How to Make Keto Honey Mustard Sauce

    Add all of the ingredients into a mixing bowl.

    Keto Honey Mustard Sauce ingredients in glass bowl unmixed

    Whisk until well combined.  That’s it!

    Keto Honey Mustard Sauce in glass bowl mixed with whisk

    Serve with Keto Chicken Tenders and store in an airtight jar in the fridge for up to 5-7 days.

    Keto Honey Mustard Sauce being poured into glass jar
    Is Honey Mustard Keto Friendly? Can You Have Honey Mustard on Keto?

    Unfortunately, no. The honey used to make honey mustard is basically nothing more than sugar and carbs. For a single serving of traditional honey mustard sauce, you are looking at up to 12 grams of carbs! That's over half a daily allowance.

    But this Keto version of honey mustard uses a honey substitute that allows you to enjoy your favorite dipping sauce completely guilt-free with zero net carbs.

    Keto Honey Mustard Sauce in glass jar
    What is Honey Mustard Sauce Made of?

    Honey mustard sauce is made from simple ingredients like whole grain mustard, vinegar, mayonnaise and spices that is sweetened up with honey (or in this case sugar-free honey).

    Keto Honey Mustard Sauce in jar dripping from spoon
    What Can I Substitute for Honey on Keto?

    The problem with finding a good substitute to honey is the texture. Honey is sticky because when bees mix water with nectar, the hydrogen in the water makes the honey gloriously gooey. Honey’s sticky consistency is what makes this natural sweetener so hard to duplicate also.


    If you want a product that will deliver both on sweetness and stickiness, then give this Keto Honey substitute by Wholesome Yum a try! You'll find a ton of different ways to use it.

    Wholesome Yum Keto Honey
    What is Wholesome Yum Keto Honey Substitute Made From?

    This sweet gooey honey substitute is made using monk fruit, allulose and tapioca fiber. It’s a sugar free honey alternative that taste like, bakes like, smells like and drizzles like traditional honey.

    Can I Use Yellow Mustard to Make Honey Mustard Sauce?

    Most people prefer the spiciness of Dijon over yellow mustard when making honey mustard. But if you’re in a pinch or you just prefer the way yellow mustard taste, you can use a 1:1 substitution for the Dijon.  

    honey mustard being poured over salad

    Ways to Use Honey Mustard

    If you love honey mustard, then you know that this sauce is good on just about anything! Here are some of the most popular ways you will enjoy using it:

    • Drizzle it over Baked Salmon or Air Fryer Salmon
    • Use it as dressing on a garden salad or as substitute for Ranch in Cobb Salad
    • Use it instead of mayo in deviled eggs
    • Serve it as a dipping sauce for Keto Coconut Shrimp or Fried Shrimp
    • Toss it in with vegetables before grilling
    • Serve as a dipping sauce for Fried Eggplant Fries or Zucchini Fries
    • Add it as a sweet and tangy dressing over Zucchini Noodle Pasta Salad
    Keto Honey Mustard Sauce in jar being dripped off a spoon

    More Keto Sauces

    • Bearnaise Sauce
    • Easy Alfredo Sauce
    • Easy Cheese Sauce for Veggies
    • Bang Bang Sauce
    • Buffalo Cheese Sauce
    • Homemade Pesto
    • Buffalo Wing Sauce
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    chicken tender being dipped into honey mustard

    Keto Honey Mustard Sauce

    With just a handful of ingredients, this tasty Keto Honey Mustard Sauce is the perfect combination of tangy, sweet and savory!
    5 from 2 votes
    Author: Julianne
    Servings 8
    Print Pin
    Save RecipeSaved!
    PREP 2 minutes mins
    TOTAL 2 minutes mins

    Ingredients
     

    • ⅓ cup mayonnaise
    • ¼ cup sugar-free honey substitute
    • ¼ cup dijon mustard
    • 1 tablespoon apple cider vinegar
    • ⅛ teaspoon smoked paprika
    • pinch of salt

    Instructions
     

    • Add all of the ingredients into a mixing bowl.
    • Whisk until well combined. That’s it!
    • Serve with Keto chicken tenders and store in an airtight jar in the fridge for up to 5-7 days.

    Recipe Notes

    Makes about 1 cup, serving size 2 tablespoons

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course Condiment
    Cuisine American
    Calories 77kcal
    Nutrition Facts
    Keto Honey Mustard Sauce
    Amount per Serving
    Calories
    77
    % Daily Value*
    Fat
     
    7
    g
    11
    %
    Saturated Fat
     
    1
    g
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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    Filed Under: 30 Minutes or Less, Posts, Recipes, Salad Dressings, Salads and Dressings, Sauces & Condiments, Savory Sauces

    Bible verse of the day

    And this commandment have we from him, That he who loveth God love his brother also.
    1 John 4:21

    Reader Interactions

    Comments

      5 from 2 votes (1 rating without comment)

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      Recipe Rating




    1. Jennifer Kelly

      February 12, 2024 at 9:24 pm

      5 stars
      Absolutely fantastic! I used pure organic maple syrup as the substitute. Didn't use the full amount but oh my is it good!

      Thanks so much for a delicious honey mustard 😋

      Reply
      • Keto Cooking Christian

        February 18, 2024 at 2:02 pm

        That sounds like an awesome substitute. I am so happy you enjoyed it.

        Reply
    2. Norma Hill

      December 30, 2022 at 11:25 am

      Need the carb count please. Thank you.

      Reply
      • Keto Cooking Christian

        December 31, 2022 at 12:05 pm

        The nutrients are at the bottom of the post.

        Reply

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

    More about me →

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