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    Home / Recipes / Fat Bombs / Pumpkin Pie Keto Fat Bombs

    Pumpkin Pie Keto Fat Bombs

    April 20, 2018 by Keto Cooking Christian 14 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    Pumpkin pie lovers, these fat bombs are for you!  Smooth, creamy and loaded with pumpkin flavor!

    Pumpkin Pie Fat Bombs - Keto and Low Carb
    Easy Keto Dinners eBook 3D cover

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    Jump to:
    • What's in Pumpkin Pie Fat Bombs
    • How to Make Keto Pumpkin Fat Bombs
    • How Do I Store Pumpkin Pie Fat Bombs?
    • Substitutions for Pumpkin Pie Fat Bombs
    • More Keto Fat Bombs Recipes
    • More Keto Pumpkin Recipes
    • Why Eat Keto Fat Bombs?

    If you like pumpkin pie, you are going to LOVE these!  They are so smooth, creamy and sweet, packed with a punch of pumpkin flavor.  You might even have a hard time stopping at just one!

    Pumpkin Pie Spice

    I use my homemade pumpkin pie spice mix in these easy Keto no-bake pumpkin pie fat bombs! 

    Pumpkin Pie Fat Bombs – Keto and Low Carb

    These Keto fat bombs are so perfect for times when you can't get enough fat into your meals.  They double as a mini dessert as well, so when you're craving something sweet, but don't want a whole dessert, 1-2 of these will do the trick!

    What's in Pumpkin Pie Fat Bombs

    • Cream cheese
    • Mascarpone cheese
    • Grass-fed unsalted butter
    • Pumpkin puree
    • Pecans
    • Pure vanilla extract
    • Pumpkin pie spice
    • Swerve confectioners
    • Salt

    *Optional dash of cinnamon for dusting on top

    *Exact measurements are listed in the recipe card below.

    How to Make Keto Pumpkin Fat Bombs

    First, let's roast the pecans! Preheat oven to 325F.

    Add the pecans to a baking sheet lined with parchment paper or a silpat. Roast in the oven for 8-10 minutes and set aside to cool.

    Next comes the good stuff! Add the mascarpone and cream cheese to a bowl whip up using a hand mixer.

    Add the remaining ingredients and continue mixing until well combined.

    Spoon into mini muffin silicone liners (or ice cube tray). It is perfectly acceptable to lick the bowl at this point. I actually can't resist doing so!

    Smooth the tops, then add a pecan and press down gently so the pecan sticks.  Freeze for 1 hour, or until set. Remove them once they have firmed up, dust lightly with cinnamon and there you have it!

    Enjoy! 

    How Do I Store Pumpkin Pie Fat Bombs?

    Because the Keto Pumpkin fat bombs are made from mostly dairy, you must store them in the fridge or they will become too mushy and will spoil.

    Keto Pumpkin Fat Bombs also freeze well for up to several months when they are stored in an air tight container. 

    Even non-low carb eaters will loves these Keto fat bombs and they make the perfect little bite-sized snack. And because they do freezer well, you could make a couple of batches and store them in the freezer so you'll have a quick little dessert prepared when you need one for the holidays. 

    Substitutions for Pumpkin Pie Fat Bombs

    • If you don't have mascarpone cheese, you can substitute with cream cheese and they will still taste great! 
    • If you have nut allergies, you can leave off the roasted pecans that these are topped with.
    • If you're a nut fan like I am, you can add chopped pecans to the Mascarpone mixture for added crunch.
    • If you don't have silicone mini muffin molds or any fat bomb mold, you can use a mini muffin pan instead.
    • Chocolate lovers don't have to feel left out of this one! Add sugar free white chocolate chips for a delicious and interesting flavor combination.
    • You'll notice that this recipe calls for homemade Pumpkin Pie Spice. You can certainly buy it already made up in the store. But the thing that makes homemade spice and seasoning blends so great, is YOU get to control the ingredients. If you want more or one thing than another, you can make that change. Plus, making your own spice blends can be economical as well. Keep them in a spice keeper for optimal long-term freshness.
    Pumpkin Pie Fat Bombs – Keto and Low Carb

    More Keto Fat Bombs Recipes

    • 25 Best Keto Fat Bombs
    • Coconut Lime Fat Bombs
    • Cheesecake Fat Bombs
    • Strawberry Coconut Fat Bombs
    • Chocolate Mocha Fat Bombs
    • Toasted Coconut Fat Bombs
    • Cookie Dough Fat Bombs
    • Blackberry Fat Bombs
    • Chocolate Peanut Butter Truffle Fat Bombs
    Pumpkin Pie Fat Bombs – Keto and Low Carb

    More Keto Pumpkin Recipes

    • Pumpkin Coffee Cake
    • Pumpkin Whoopie Pies
    • Pumpkin Donuts with Maple Cream Cheese Glaze
    • Pumpkin Vanilla Swirl Cheesecake Bars
    • Pumpkin Cupcakes with Cheesecake Frosting
    • Pumpkin Spice Bulletproof Coffee
    • Fluffy Pumpkin Pancakes
    • Easy Pumpkin Cheesecake Mousse

    Why Eat Keto Fat Bombs?

    A Ketogenic Diet consists of a high amount of fat, moderate protein and low carbs, so the bulk of our calories come from healthy fats.  If we don't consume enough healthy fat, we run the risk of following a high protein diet which is not Keto.  

    Some people struggle with this concept, since we're been told for many years that fat is bad and we should eat low/no fat.  Nothing could be further from the truth!  

    These fats can include butter, heavy cream, coconut and coconut oil, avocados and avocado oil, mascarpone cheese, olive oil, cream cheese to name a few.  For a more comprehensive list of these foods, see my Keto Foods List!  For different ideas on how to use them , check out 15 Ways to Add More Fats into Your Keto Diet.

    Most fat bombs can double as a sweet treat.  Who doesn't love a bite of something sweet, without having to make an entire cake, pie or batch of cupcakes!?

    If you'd like to know more about baking on Keto, this article, Keto Baking Made Easy, is loaded with tips and info that you'll find helpful. You might also check out my Keto Sweet Treats eBook that has 50 amazing Keto dessert recipes, all with color pics, macros and more! I'm offering it at 50% off when you subscribe to my free weekly emails here.

    tiny pumpkin pie fat bombs with half pecan on top
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    Pumpkin Pie Fat Bombs – Keto and Low Carb

    Pumpkin Pie Keto Fat Bombs

    If you like pumpkin pie, you are going to LOVE these! 
    5 from 5 votes
    Author: Julianne
    Servings 16
    Print Pin
    Save RecipeSaved!
    PREP 10 minutes mins
    Freeze 1 hour hr
    TOTAL 1 hour hr 10 minutes mins

    RECIPE VIDEO

    Ingredients
     

    • ¼ cup cream cheese, softened
    • ¼ cup mascarpone cheese
    • ½ cup grass-fed unsalted butter, melted
    • ½ cup pumpkin puree
    • 16 pecan halves
    • 2 teaspoons vanilla extract
    • 1 teaspoon pumpkin pie spice
    • ¼ cup swerve confectioners
    • Pinch of salt

    Instructions
     

    • Preheat oven to 325F.  Add the whole pecans to a baking sheet lined with parchment paper or a Silpat. Toast in the oven for 8-10 minutes and set aside.
    • Add the mascarpone and cream cheese to a bowl whip up using a hand mixer.   Add the remaining ingredients and continue mixing until well combined.
    • Pour into mini muffin silicone liners (or ice cube tray) and top each with one halved pecan. Press down gently so the pecan sticks. Freeze for 1 hour, or until set.  Store in the fridge or freezer and enjoy!

    Recipe Notes

    If you don't have mascarpone cheese, you can substitute with cream cheese and they will still taste great!  
    If you have nut allergies, you can leave off the roasted pecans that these are topped with.
    If you don't have silicone mini muffin molds or any fat bomb mold, you can use a mini muffin pan instead.

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course Fat Bomb
    Cuisine American
    Calories 91kcal
    Nutrition Facts
    Pumpkin Pie Keto Fat Bombs
    Amount per Serving
    Calories
    91
    % Daily Value*
    Fat
     
    10
    g
    15
    %
    Saturated Fat
     
    6
    g
    38
    %
    Carbohydrates
     
    1
    g
    0
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    1
    g
    2
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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    Filed Under: Fat Bombs, Popular, Posts, Pumpkin, Recipes Tagged With: best keto recipes, best low carb recipes, easy fat bombs, easy keto recipes, easy low carb recipes, gluten free recipes, keto, keto diet, keto fat bombs, keto pumpkin recipes, keto recipes, ketogenic diet, low carb fat bombs, low carb pumpkin recipes, low carb recipes

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    Reader Interactions

    Comments

      5 from 5 votes (1 rating without comment)

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      Recipe Rating




    1. Ardie

      October 15, 2020 at 10:04 pm

      These are so good. Making round two. I can't find mascarpone anywhere nearby, so all cream cheese. I am using powdered allulose also for the Swerve. Comes out EXCELLENT!

      Reply
      • Keto Cooking Christian

        October 16, 2020 at 12:23 pm

        Awesome, great subs!

        Reply
    2. Breann

      March 13, 2020 at 7:16 am

      Can you use stevia?

      Reply
      • Keto Cooking Christian

        March 14, 2020 at 2:17 pm

        Sure you can!

        Reply
    3. Sarah Carrillo

      February 11, 2020 at 1:08 pm

      5 stars
      I look forward to making these! How many Fat bombs is one serving though?

      Reply
      • Keto Cooking Christian

        February 13, 2020 at 10:12 pm

        There is only 1 carb in each serving, and one fat bomb per serving, 16 total.

        Reply
    4. Connie Bailey

      January 24, 2020 at 4:10 pm

      5 stars
      Very good 👍
      How long will these be good frozen?

      Reply
      • Keto Cooking Christian

        January 24, 2020 at 9:38 pm

        I'd say for at least a few months, if they're kept in an airtight container or food saver bag.

        Reply
    5. Kylee owens

      August 28, 2019 at 9:11 pm

      5 stars
      Doesn't even taste keto!! love love love the pumpkin cream chese flavor. DELICIOUS!

      Reply
      • Keto Cooking Christian

        August 28, 2019 at 9:11 pm

        Awesome, glad you like 'em!

        Reply
    6. Bonnie

      December 16, 2018 at 7:40 pm

      5 stars
      Awesomeness.. thank you

      Reply
      • Keto Cooking Christian

        December 16, 2018 at 7:45 pm

        Thank you Bonnie, glad you enjoyed them!

        Reply
    7. Cathy

      September 26, 2018 at 3:11 pm

      could you use all cream cheese to replace the mazapone?

      Reply
      • Keto Cooking Christian

        September 26, 2018 at 3:14 pm

        Yes, you sure can and they should still taste great! Also, be sure to adjust the macros because cream cheese has more carbs.

        Reply

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

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