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    Home / Recipes / Fat Bombs / White Chocolate Macadamia Keto Fat Bombs

    White Chocolate Macadamia Keto Fat Bombs

    January 18, 2020 by Keto Cooking Christian 2 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    These decadent white chocolate Keto fat bombs have buttery macadamia nuts in them.  They double as a mini dessert to satisfy your sweet tooth cravings!

    White Chocolate Macadamia Keto Fat Bombs on white plate
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    Jump to:
    • What's in Keto White Chocolate Fat Bombs
    • How to Make White Chocolate Keto Fat Bombs
    • What is Cacao Butter Made From?
    • Are Macadamia Nuts Keto?
    • How Many Carbs in Macadamia Nuts?
    • Why Eat Keto Fat Bombs?
    • Are There Carbs in Fat Bombs?
    • More Keto Fat Bomb Recipes...
    • More Keto Chocolate Recipes...

    Sometimes we have days where we're a little challenged with getting enough healthy fats in our meals. Keto fat bombs are a great way to get in those fats, without having to change your entire meal around.  

    overhead view of white chocolate macadamia nut fat bombs

    You can eat them at the end of a meal or in between meals as a snack. You can even use them as easy little Keto dessert bites when you're craving something sweet. 

    This white chocolate macadamia nut fat bomb recipe is super easy to make and really satisfies!

    closeup of white chocolate macadamia fat bombs stacked with bite taken out

    If you struggle getting enough fat, you can get some ideas on how to add more healthy fats to your diet in this article! 

    What's in Keto White Chocolate Fat Bombs

    • Raw cacao butter
    • Macadamia nuts
    • Swerve Confectioners
    • Mascarpone Cheese
    • Heavy cream
    • Vanilla Extract

    *Exact measurements are listed in the recipe card below.

    How to Make White Chocolate Keto Fat Bombs

    Add the raw cacao butter to a heatproof bowl and microwave for about 60 seconds, or until it has melted. 

    raw cacao butter in glass bowl

    The amount of time it takes, will depend on how small your cacao is broken up.  Start with 20 seconds, remove the bowl, stir and continue to heat in 20 second increments thereafter, until it has fully melted. 

    Alternatively, you can use a double boiler instead of a microwave.

    melted raw cacao butter in glass bowl with whisk

    Whisk in the mascarpone, Swerve confectioners, heavy cream and vanilla.  If the mixture isn't fully incorporated, you can microwave for 10-20 seconds and mix again.

    Once everything is well combined, mix in the chopped macadamia nuts. 

    melted raw cacao butter in glass bowl with chopped nuts

    Pour into fat bomb molds or silicone muffin pan and freeze for 1-2 hours, or until they have solidified.  

    white chocolate nut fat bombs in red silicone muffin pan

    You can store them in the fridge, but they'll keep better in the freezer.

    When you're ready to eat one, just set it out of the freezer for a few minutes to thaw and you will have a delicious macadamia chocolate fat bomb for a quick snack or easy and tasty dessert.

    stacked white chocolate macadamia nuts on white plate

    What is Cacao Butter Made From?

    I use raw cacao butter in this recipe, which comes from cacao beans that grow on the Theobroma cacao tree. This is also where chocolate and cocoa powder come from.

    When cacao beans are cold pressed, you can end up with raw cacao powder, cacao nibs and the pure oils of the beans: cacao butter. These oils solidify at room temperature, like coconut oil does and is just loaded with healthy fats.

    This makes it perfect for the Keto diet and a great option to add to your Bulletproof Coffee! Who doesn't want a little creamy chocolatey flavor in their BPC!?

    cacao beans on a wooden board

    Are Macadamia Nuts Keto?

    Most definitely! In fact because they are so high in fat and low in carbs, they're actually one of the best low carb nuts! They contain iron, copper, manganese and B vitamins. You can read more about the healthy benefits of Macadamia nuts in this article.

    How Many Carbs in Macadamia Nuts?

    Are you ready for this? One cup of macadamia nuts has a whopping 102 grams of fat and only 7 net carbs! They are a quintessential Keto superfood!

    macadamia nuts in glass bowl

    Why Eat Keto Fat Bombs?

    A Ketogenic Diet consists of a high amount of fat, moderate protein and low carbs, so the bulk of our calories come from healthy fats.  If we don't consume enough healthy fat, we run the risk of following a high protein diet which is not Keto.  

    Some people struggle with this concept, since we're been told for many years that fat is bad and we should eat low/no fat.  Nothing could be further from the truth!  

    These fats can include butter, heavy cream, coconut and coconut oil, avocados and avocado oil, mascarpone cheese, olive oil, cream cheese to name a few.  For a more comprehensive list of these foods, see my Keto Foods List!  For different ideas on how to use them , check out 15 Ways to Add More Fats into Your Keto Diet.

    Most fat bombs can double as a sweet treat.  Who doesn't love a bite of something sweet, without having to make an entire cake, pie or batch of cupcakes!?

    overhead view of white chocolate macadamia nut fat bombs

    Are There Carbs in Fat Bombs?

    The carbs in fat bombs come from the other ingredients you add to the fat you're using. So, depending on what flavor you make, you may have a few carbs to take into account. Because fat bombs are usually bite size, the carb count should be relatively low.

    More Keto Fat Bomb Recipes...

    • Coconut Lime Fat Bombs
    • Chocolate Mocha Fat Bombs
    • Cookie Dough Fat Bombs
    • Pumpkin Pie Fat Bombs
    • Blackberry Fat Bombs
    • Strawberry Coconut Fat Bombs
    closeup of white chocolate macadamia fat bombs stacked with bite taken out

    More Keto Chocolate Recipes...

    • No-Bake Chocolate Raspberry Tart
    • Vanilla and Chocolate Cheesecake Bars
    • Sugar-Free Nutella Chocolate Mousse
    • Chocolate Mocha Mini Cupcakes
    • Chocolate Dipped Shortbread Cookies

    If you'd like to know more about baking on Keto, this article, Keto Baking Made Easy, is loaded with tips and info that you'll find helpful. You might also check out my Keto Sweet Treats eBook that has 50 amazing Keto dessert recipes, all with color pics, macros and more! I'm offering it at 50% off when you subscribe to my free weekly emails here.

    PIN White Chocolate Macadamia Keto Fat Bombs
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    White Chocolate Macadamia Keto Fat Bombs on white plate

    White Chocolate Macadamia Keto Fat Bombs

    These decadent white chocolate Keto fat bombs have buttery macadamia nuts in them. They double as a mini dessert to satisfy your cravings for sweets!
    No ratings yet
    Author: Julianne
    Servings 10
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    Save RecipeSaved!
    PREP 5 minutes mins
    TOTAL 5 minutes mins

    Ingredients
     

    • 4 ounces raw cacao butter
    • ½ cup macadamia nuts, chopped
    • ⅓ cup Swerve Confectioners
    • ½ cup mascarpone cheese, room temperature
    • ¼ cup heavy cream
    • 2 teaspoons Vanilla Extract

    Instructions
     

    • Add the raw cacao butter to a heatproof bowl and microwave for about 60 seconds, or until it has melted. The amount of time it takes, will depend on how small your cacao is broken up. Start with 20 seconds, remove the bowl, stir and continue to heat in 20 second increments thereafter, until it has fully melted. Alternatively, you can use a double boiler instead of a microwave.
    • Whisk in the mascarpone, Swerve confectioners, heavy cream and vanilla. If the mixture isn’t fully incorporated, you can microwave for 10-20 seconds and mix again.
    • Once everything is well combined, mix in the chopped macadamia nuts. Pour into fat bomb molds or silicone muffin pans and freeze for 1-2 hours, or until they have solidified.
    • You can store them in the fridge, but they’ll keep better in the freezer.

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course Fat Bomb, Snack
    Cuisine American
    Calories 221kcal
    Nutrition Facts
    White Chocolate Macadamia Keto Fat Bombs
    Amount per Serving
    Calories
    221
    % Daily Value*
    Fat
     
    23
    g
    35
    %
    Saturated Fat
     
    11
    g
    69
    %
    Carbohydrates
     
    1
    g
    0
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    1
    g
    2
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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    Filed Under: 30 Minutes or Less, Fat Bombs, Posts, Recipes

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    1. Lisa

      July 08, 2020 at 6:57 pm

      Yum! Macadamia nuts are my new favorite! And thank-you for the verse,💕

      Reply
      • Keto Cooking Christian

        July 11, 2020 at 8:02 am

        Mine too, they are so buttery and delicious!

        Reply

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

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