These easy and delicious Mini Taco Bites combine classic taco flavors with crunchy cheese cups, savory meat, and fresh toppings. They make the perfect bite-sized appetizer for game day, parties, or a fun family snack!
FREE EASY KETO DINNERS EBOOK
Jump to:
- ❤️ Why You'll Love These Mini Taco Bites
- 🛒 Ingredients for Keto Mini Taco Bites
- 🔪 How to Make Mini Taco Bites
- ☑️ Storage Instructions
- 🍴 What to Serve with Taco Cup Appetizers
- 💡 Top Tips for the Best Mini Tacos
- 🔄 Substitutions and Additions
- What Are Some Other Toppings For Taco Bites?
- What Kind of Cheese Makes the Best Keto Taco shells?
- What's The Key to the Shells Holding Their Shape?
- Can I Reheat Leftover Cheese Shells?
- What Else Can I Fill Cheese Shells With?
- Can I Add Spices to These Keto Taco Shells?
- Can I Make These Into Full-Sized Tacos?
- Are Tacos Keto?
- 🍽️ More Keto Mexican Recipes
❤️ Why You'll Love These Mini Taco Bites
- Classic taco flavors
- Cheddar cheese baked into mini crunchy taco shell cups
- Savory taco meat and juicy tomatoes
- Creamy avocado, tangy chipotle sauce and fresh cilantro
- Perfect game-day or party appetizer
- Fun for kids
These Mini Taco Bites are packed with all the classic taco flavors you love but served in a fun, bite-sized form. Crunchy cheddar cheese shells hold savory taco meat, juicy tomatoes, creamy avocado, and a dollop of tangy chipotle sauce. A sprinkle of fresh cilantro finishes them off for the perfect pop of flavor!
They are ideal for game-day snacking, parties, or even a fun taco night at home. Kids will love their mini size, and you’ll love how quick and easy they are to make. These little bites are proof that big flavor comes in small packages!
Looking for other Keto-friendly recipes to satisfy your taco cravings? Be sure to check out these Taco Stuffed Avocados, this incredible Taco Soup and this refreshing Taco Salad.
🛒 Ingredients for Keto Mini Taco Bites
- Shredded cheddar cheese
- Easy Taco Meat
- Chipotle Aioli
- Avocado
- Cherry tomatoes
- Cilantro
*Exact measurements are listed in the recipe card below.
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🔪 How to Make Mini Taco Bites
Prepare the Easy Taco Meat, according to the recipe. You will only need ½ of the batch, so you can either freeze the rest or use it in a Taco Salad.
Prepare ½ batch of Chipotle Aioli, replacing the mayonnaise with sour cream. If you'd rather just make a whole batch, you can use the leftovers over a taco salad.
Working in batches, add about 2 tablespoons of the cheese, to a microwave safe plate lined with parchment paper, into 2 piles and microwave for 50 seconds.
Test one first, to make sure that 50 seconds works for your model microwave.
Using a spatula, remove each pile and gently place into a mini muffin pan.
Once the cheese is cook enough to touch, form it into a cup using the end of the spatula handle. Work quickly, because they harden in seconds!
Allow to cool while you work on the remaining cups. Once the cups have cooled, fill each cup with the taco meat.
Add some of the tomatoes.
Then dollop the chipotle aioli over the top. Then top with a piece of avocado.
Garnish the platter with the fresh chopped cilantro and serve.
☑️ Storage Instructions
Fridge: Store leftover taco cups in an airtight container for up to 3 days. I prefer to remove the taco meat out of the shells and just let the shells sit out until they are room temperature. Slightly reheat the meat and reassemble the cups before serving.
Freezer: You can freeze the taco meat in an freezer-safe container for up to a couple of months, but I do not recommend freezing the cheese cups or the toppings.
🍴 What to Serve with Taco Cup Appetizers
- Guacamole and Salsa: Pair these taco bites with a side of Creamy Guacamole and fresh Salsa for dipping.
- Keto Rotel Dip: A cheesy, low-carb Rotel Dip matches perfectly with the taco flavors.
- Veggie Platter: Add these taco cups to a crisp, colorful veggie tray with bell peppers, cucumbers, carrots and Ranch Dip for the ultimate charcuterie board.
- Cauliflower Rice: To turn these mini bites into a full meal, you can serve with this side of this Mexican Cauliflower Rice.
- Jalapeño Poppers: Spicy and cheesy, Jalapeno Poppers make the perfect side kick for the taco bites at any party.
💡 Top Tips for the Best Mini Tacos
- Test the timing: Microwave one cheese pile first to ensure the timing works for your microwave. Start with 50 seconds.
- Use parchment paper: It prevents sticking and makes removing the cheese shells easy.
- Work quickly: Once you remove the melted cheese from the microwave, form the cups while the cheese is still pliable.
- Don't overfill: These are not meant to be overstuffed. Fill them just until they reach the top of the shell.
- Prep ahead: You can make the taco meat and chipotle aioli earlier in the day so assembly is quick and easy.
- Freshly grated cheese: Use freshly shredded cheddar instead of pre-shredded cheese for the best melting results.
🔄 Substitutions and Additions
- Spicy kick: Add a pinch of cayenne or chili flakes to the taco meat for extra heat.
- Taco seasoning: I use homemade taco seasoning to control the flavor and sodium but feel free to use your favorite brand. Just make sure to read the label for added sugar.
- Switch the aioli: Replace the chipotle aioli with plain sour cream or guacamole for a milder topping.
- Different cheeses: Try using Mexican blend cheese or pepper jack for a twist.
- Ground chicken or turkey: Swap the ground beef with lean ground chicken for a different protein option.
What Are Some Other Toppings For Taco Bites?
- Fresh cherry tomatoes
- Black Olives
- Jalapeño pepper
- Diced red onion
- Sour cream
- Avocado
- Cilantro leaves
- Chipotle Ranch Dressing
What Kind of Cheese Makes the Best Keto Taco shells?
If you prefer another type of cheese, the cheddar can be replaced. You'll just want to make sure and use a good melting cheese like Colby or Monterey Jack.
What's The Key to the Shells Holding Their Shape?
Allowing the cheese shells to cool as they are in the muffin tins or other mold is key. Cheese, by nature, is gooey when warm but when it cools it will harden.
Can I Reheat Leftover Cheese Shells?
It's not recommended you try to reheat them. But the good news is, they are so easy to make, you can whip up a batch of them anytime you want.
What Else Can I Fill Cheese Shells With?
You can use shredded Mexican chicken, barbacoa, you can even skip the meat all together and fill them with this Easy Guacamole and Pico de Gallo.
Can I Add Spices to These Keto Taco Shells?
Absolutely! Add a little chili powder, garlic powder or even this, Everything Bagel Seasoning to the shredded cheese before melting.
Can I Make These Into Full-Sized Tacos?
The same method used to make these mini taco bites can also be used to make large, full size shells. You'll make them one at a time in the microwave, allow them to cool for just a few seconds and then draped over a spoon or spatula handle.
Are Tacos Keto?
Traditional tacos with flour or corn taco shells isn't recommended for Keto or low carb diets. But with these easy to make Keto cheese taco shells, you can enjoy all the wonderful flavors of tacos without all the carbs!
🍽️ More Keto Mexican Recipes
- Easy Taco Casserole
- Creamy Chicken Poblano
- Baked Southwest Skillet
- Stuffed Poblano Peppers
- Mexican Cauliflower Rice
FREE 20 EASY KETO RECIPES EBOOK
Mini Taco Bites
Ingredients
- 2 cups shredded cheddar cheese
- ½ batch Easy Taco Meat
- ½ batch Chipotle Aioli, (use sour cream, instead of mayonnaise)
- ½ cup cherry tomatoes, chopped
- 1 Haas avocado, chopped
- Optional fresh cilantro, chopped (for garnish)
Instructions
- Prepare the Easy Taco Meat, according to the recipe. You will only need ½ of the batch, so you can either freeze the rest or use it in a Taco Salad.
- Prepare ½ batch of Chipotle Aioli, replacing the mayonnaise with sour cream. If you'd rather just make a whole batch, you can use the leftovers over a taco salad.
- Working in batches, add about 2 tablespoons of the cheese, to a microwave safe plate lined with parchment paper, into 2 piles and microwave for 50 seconds. Test one first, to make sure that 50 seconds works for your model microwave.
- Using a small silicone spatula, remove each pile and gently place into a mini muffin pan. Once the cheese is cool enough to touch, form it into a cup using the end of the spatula handle. Work quickly, because they harden in seconds!
- Allow to cool while you work on the remaining cups. Once the cups have cooled, fill each cup with the taco meat, some of the tomatoes and dollop the chipotle aioli over the top. Then top with a piece of avocado. Garnish with some of the (optional) cilantro and serve.
Recipe Notes
*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.
*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.
© Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.
Rate this Recipe*Originally published on June 25, 2018, updated on January 10, 2025 with improvements to the recipe, new photos, new recipe information and helpful tips.
MELANIE RAYMOND
This looks really good. I wonder how thin sliced cheese would work in a muffin tin?
Keto Cooking Christian
I've never tried that, but I am sure it would be fine if you adjusted the cooking time accordingly.
Texan
Do you have any dairy-free options for keto/paleo taco shells?
Keto Cooking Christian
I don't actually, sorry.