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    Home / Recipes / Salads / Shrimp Avocado Salad

    Shrimp Avocado Salad

    September 19, 2022 by Keto Cooking Christian 4 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    This delightfully delicious Shrimp Avocado Salad features perfectly seasoned, tender pan-seared shrimp and crispy veggies that are drizzled with an easy homemade dressing!

    salad with rows of shrimp avocado tomatoes peppers onions in glass bowl
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    Jump to:
    • ❤️ Why You’ll Love this Shrimp Avocado Salad
    • 🛒 What You’ll Need to Make Shrimp Avocado Salad
    • 🔪 How to Make Shrimp Avocado Salad
    • Is Shrimp OK on Keto?
    • How Many Calories Does a Shrimp Salad Have?
    • Tips for Making the Best Shrimp Salad
    • What Seasoning Goes Best with Shrimp?
    • Can I Add Cheese to This Salad?
    • Variations and Substitutions
    • Are Shrimp Salads Healthy?
    • More Keto Shrimp Recipes

    ❤️ Why You’ll Love this Shrimp Avocado Salad

    • Succulent seasoning pan-seared shrimp
    • Great mix of fresh crisp veggies
    • Bright and colorful salad, perfect for special occasions 
    • Can also be made with salmon, steak or chicken
    Shrimp Avocado Salad in large oval glass bowl

    If you’re looking for a protein packed, nutrient dense salad that’s not only quick and easy, but is also bursting with incredible flavor, this Shrimp Avocado Salad will check all of those boxes. It’s a no fuss recipe that you can have prepared, plated and on the table in just 20 minutes!

    Shrimp and avocado are a classic combination that go hand and hand. But when you add this sweet, zesty and tangy salad dressing, you'll have the one of the most amazing, mouth-watering salads.

    Shrimp Avocado Salad with dressing being poured over shrimp

    Not a fan of shrimp? No worries! The veggies and salad dressing will work beautifully with grilled chicken, steak of even pork tenderloin.

    The salad alone is so delicious, you can also just leave out the shrimp and serve it as a fresh and flavorful side salad.

    🛒 What You’ll Need to Make Shrimp Avocado Salad

    • Jumbo shrimp
    • Romaine lettuce
    • Avocados
    • Cherry tomatoes
    • English or baby cucumbers
    • Yellow or orange bell pepper
    • Red onion
    • Lemon juice
    • Sugar-free Keto honey
    • Olive oil
    • Dijon mustard
    • Smoked paprika
    • Garlic
    • Garlic salt
    • Salt
    • Ground black pepper

    *Exact measurements are listed in the recipe card below.

    🥣 Recommended Tools

    • Large nonstick skillet
    • Large salad bowl
    • Salad spinner
    • Salad dressing shaker or immersion blender

    🔪 How to Make Shrimp Avocado Salad

    To Make the Shrimp

    Drizzle the olive oil in a large nonstick skillet over medium high heat.  Add in the shrimp and sprinkle the smoked paprika, garlic salt and pepper on both sides.

    shrimp with spices cooking in skillet

    Sear the shrimp for about 2 minutes on each side and once they turn pink, remove them from the pan and set aside to cool slightly while you prepare the salad.

    To Assemble the Salad

    Remove the core from the head of romaine lettuce, slice in quarters lengthwise, then chop into bite size pieces. 

    Tip: This salad spinner helps make washing and drying lettuce much easier!

    chopped lettuce in salad spinner

    In a large salad bowl, add in the lettuce.

    Tip: Now you can serve the salad any way you like, but I prefer to arrange the ingredients in rows because it makes a pretty presentation. I dress the salad right before serving, then toss it all together and serve.

    Just to the right of the center, add in the shrimp.

    glass bowl with chopped lettuce shrimp and sliced avodao

    Slice the avocados in half, remove the pits and slice in half again.  Remove the peels, then slice into thick strips.  Place the avocado to the left of the shrimp.

    Tip: You can also keep the avocado slices together for a fancier presentation.

    glass bowl with chopped lettuce shrimp and sliced avocado tomatoes bell pepper

    Slice the tomatoes in half and place them to the left of the avocado. Chop the bell pepper and add it to the right of the shrimp.

    Shrimp Avocado Salad with toppings in rows

    Slice the red onion into thin strips and place to the left of the tomatoes. And lastly, slice the cucumber into half moons and place them to the right of the bell pepper.

    Tip: Another way to display the veggies and shrimp is to arrange them in clusters, which works well in a large round salad bowl. I did this with my Antipasto Salad, Taco Salad and Buffalo Chicken Salads and they look really pretty!

    To Make the Dressing

    Add all of the dressing ingredients in the cup of a salad dressing shaker, mason jar or immersion blender and shake/mix until well combined.

    salad dressing being spooned out of container

    Pour over the salad right before serving and store any leftovers in the fridge for a few days.

    Shrimp Avocado Salad with dressing being poured over top

    Is Shrimp OK on Keto?

    Shrimp are a very nutritious option for those on Keto or a low carb diet. For 6 ounces there are 34 grams of protein in shrimp, approximately 1 gram of carbs and zero sugars. This makes shrimp a perfect source of protein while keeping your carb intake to a minimum.

    salad with rows of shrimp avocado tomatoes peppers onions in glass bowl

    How Many Calories Does a Shrimp Salad Have?

    The number of calories will vary based on what all you add to the salad, how large the shrimp are and how much dressing you use.

    For this shrimp salad with avocado, you're using a homemade Keto dressing that helps keep the calories around 306 per serving!

    closeup of salad with tomatoes red onion and sliced avocado

    Tips for Making the Best Shrimp Salad

    • If you’re not going to serve this salad immediately, wait to add the dressing. Even though this is a much lighter dressing that a creamy dressing, it will wilt the salad greens the longer it sits. Plus, the lemon juice will cause the shrimp to become tough if they sit too long.
    • Once you cut avocados they will begin to oxidize and turn brown. The lemon in the dressing will help prevent that. But if you're not dressing the salad right after making it, you may want to spritz a little lemon juice on them to keep them fresh looking.
    • This recipe is already really fast to make but you could meal prep some of it the night before. You can chop up all your veggies and store them in separate airtight containers in the fridge. You can also cook your shrimp the day before, but I prefer the shrimp to be freshly cooked and still warm when I add them to the cool veggies.
    • This vinaigrette style dressing is best when it's freshly made. But if you need to store it in the fridge, it stores perfectly and won't separate because it's beautifully emulsified when you mix it up.
    closeup of salad with chopped orange pepper shrimp avocado and cucumber

    What Seasoning Goes Best with Shrimp?

    You can season shrimp with so many wonderful herbs and spices. Because the dressing for this recipe is super flavorful, I did not go overboard with strong seasonings.

    But if you want more robust flavored shrimp, you can use some of this Cajun Seasoning, this Blackened Seasoning or any of your favorite spices.

    Shrimp Avocado Salad in large oval glass bowl

    Can I Add Cheese to This Salad?

    Absolutely! Feta, goat cheese or shredded parm are all great choices. If you're tracking macros, just make sure you make an adjustment based on the type and amount you use.

    Variations and Substitutions

    Dressing: If you like more of a creamy style dressing, my homemade Keto Ranch Dressing or Chipotle Ranch always taste great with raw veggies and will really compliment the shrimp. Other great options are Apricot Vinaigrette, Chipotle Lime Vinaigrette and Creamy Balsamic Dressing.

    Veggies: When it comes to salads you just about can't go wrong adding any of your favorite vegetables. Artichoke hearts are awesome in this salad, and you could use roasted red peppers instead of the raw orange bell peppers. Olives, although considered fruit, also makes a great addition.

    Salad greens: Romaine is a crispy salad green that holds up well to heavier toppings. But if you want to change it up, you can use baby spinach, bibb lettuce or even iceberg. Spring mix is not recommended because it a little too delicate and will wilt easily.

    Protein: One of the great things about this recipe is the flavors go great with almost any type of meat or seafood you'd like to use. You could use Salmon, Pork Tenderloin, Chicken Tenders or even Grilled Steak.

    chopped tomatoes avocado cucumber pepper and red onion on white board

    Are Shrimp Salads Healthy?

    This Keto Avocado Shrimp Salad recipe is powerhouse of healthy nutrients! Check out this overview of what you get with each serving:

    Shrimp: Shrimp is very nutritious. It is fairly low in calories and provides a high amount of protein and healthy fats, in addition to a variety of vitamins, like B and D plus several healthy minerals.

    Salad Greens: Depending on the type you use, most lettuce is high in calcium, phosphorous, magnesium, and potassium. It's also a great source for beta carotene, vitamin C, vitamin K, and folate.

    Avocados: Rich in many nutrients, including fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate.

    Tomatoes: A major dietary source of the antioxidant lycopene are also a great source of vitamin C, potassium, folate, and vitamin K.

    Cucumbers: Low in calories but high in water and several important vitamins and minerals. They also are a good source of antioxidants, including flavonoids and tannins.

    closeup of shrimp in salad

    More Keto Shrimp Recipes

    • Coconut Shrimp with Dipping Sauce
    • Creamy Cajun Shrimp
    • Buffalo Shrimp Lettuce Wraps
    • Fried Shrimp with Cocktail Sauce
    • Grilled Lime Cilantro Shrimp Skewers
    • Creamy Shrimp Alfredo
    • Bang Bang Shrimp
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    salad with rows of shrimp avocado tomatoes peppers onions in glass bowl

    Shrimp Avocado Salad

    This delightfully delicious Shrimp Avocado Salad features perfectly seasoned, tender pan-seared shrimp and crisp veggies that are drizzled with an easy homemade dressing!
    5 from 2 votes
    Author: Julianne
    Servings 6
    Print Pin
    Save RecipeSaved!
    PREP 15 minutes mins
    COOK 5 minutes mins
    TOTAL 20 minutes mins

    Ingredients
     

    For the Salad

    • 1 pound raw jumbo shrimp, peeled and deveined
    • 8 cups romaine lettuce
    • 2 Haas avocados, sliced
    • 1 cup cherry tomatoes, halved
    • 1 cup English or baby cucumbers, cut into half moons
    • 1 medium bell pepper (yellow or orange), chopped
    • ¼ cup red onion, thinly sliced
    • 1 tablespoon olive oil
    • 1 teaspoon smoked paprika
    • ½ teaspoon garlic salt
    • ¼ teaspoon ground black pepper

    For the Dressing

    • ⅓ cup olive oil
    • 3 tablespoons fresh lemon juice
    • 1 tablespoon sugar-free Keto honey
    • 1 teaspoon dijon mustard
    • 1 clove garlic, grated
    • ½ teaspoon salt
    • ¼ teaspoon ground black pepper

    Instructions
     

    To Make the Shrimp

    • Drizzle the olive oil in a large nonstick skillet over medium high heat. Add in the shrimp and sprinkle the smoked paprika, garlic salt and pepper on both sides.
    • Sear the shrimp for about 2 minutes on each side and once they turn pink, remove them from the pan and set aside to cool slightly while you prepare the salad.

    To Assemble the Salad

    • Remove the core from the head of romaine lettuce, slice in quarters lengthwise, then chop into bite size pieces. Wash and dry the lettuce, I like to use a salad spinner.
    • In a large salad bowl, add in the lettuce. Just to the right of the center, add in the shrimp.
    • Slice the avocados in half, remove the pits and slice in half again. Remove the peels, then slice into thick strips. Place the avocado to the left of the shrimp.
    • Slice the tomatoes in half and place them to the left of the avocado. Chop the bell pepper and add it to the right of the shrimp. Slice the red onion into thin strips and place to the left of the tomatoes.
    • And lastly, slice the cucumber into half moons and place them to the right of the bell pepper.

    To Make the Dressing

    • Add all of the dressing ingredients in the cup of a salad dressing shaker, mason jar or immersion blender and shake/mix until well combined.
    • Pour over the salad right before serving and store any leftovers in the fridge for a few days.

    Recipe Notes

    Now you can serve the salad any way you like, but I prefer to arrange the ingredients in rows because it makes a pretty presentation. I dress the salad right before serving, then toss it all together and serve.
    If you don't like shrimp, you can use chicken, salmon or steak inside.  Just be sure to adjust the cooking times accordingly.

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course Salad
    Cuisine American
    Calories 306kcal
    Nutrition Facts
    Shrimp Avocado Salad
    Amount per Serving
    Calories
    306
    % Daily Value*
    Fat
     
    24
    g
    37
    %
    Saturated Fat
     
    3
    g
    19
    %
    Carbohydrates
     
    10
    g
    3
    %
    Fiber
     
    5
    g
    21
    %
    Sugar
     
    2
    g
    2
    %
    Protein
     
    20
    g
    40
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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    Filed Under: 30 Minutes or Less, Dinner, Posts, Recipes, Salads, Salads and Dressings, Seafood

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      5 from 2 votes (1 rating without comment)

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      Recipe Rating




    1. Elizabeth

      April 06, 2023 at 7:08 pm

      Hi Julianne,
      I just have to comment about Olive oil heating on high heat. I don’t mean to be negative. What I’ve learnt that olive oil is not to be heated on high heat that’s why it’s mostly use on cold salads. What other oil would you recommend? Thank you.
      Elizabeth

      Reply
      • Keto Cooking Christian

        April 08, 2023 at 8:23 am

        Olive oil has a smoke point of around 375°F, which means that it can withstand relatively high temperatures for a short amount of time without burning or smoking. as in sautéing. Avocado oil high smoke point, so you can use it if you prefer.

        Reply
    2. Linda C

      January 12, 2023 at 2:48 pm

      5 stars
      Looks wonderful…and healthy.

      Reply
      • Keto Cooking Christian

        January 12, 2023 at 7:34 pm

        Thank you! 😊

        Reply

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

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