Thousand Island Dressing

This classic Thousand Island Dressing is creamy, tangy and super easy to make. It’s a sugar-free dressing that’s great on salads and much more!

Thousand Island Dressing being poured over a salad

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❤️ Why You’ll Love This Thousand Island Recipe

  • Classic thousand island dressing
  • Creamy texture and tangy flavor
  • Made with just a handful of ingredients
  • Easy to make in under 5 minutes
  • Sugar-free
Thousand Island Dressing being spooned over salad

It only takes a few simple ingredients to create the most amazing homemade sugar free salad dressing! And it honestly taste even better than the store-bought brands. Making your own low carb dressing is much easier than you might think!  

What I love about it is I know exactly what goes into it and there aren’t loads of preservatives.  And while I realize it’s easier to open a bottle of the pre-made dressing, another perk to making your own is you can tweak the flavors to your liking.

closeup of salad with Thousand Island Dressing

This Keto Thousand Island Dressing is one of my favorite condiments on hamburgers, to use as a dipping sauce for grilled shrimp and veggies. But of course, it makes an amazing low carb homemade salad dressing as well!

🛒 Ingredients for Keto Thousand Island Dressing

*Exact measurements are listed in the recipe card below.

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🔪 How to Make Sugar-Free Thousand Island

Add all the ingredients to a mixing bowl.  

Whisk all the ingredient together until well combined.

Pour over your favorite salad and serve!

Thousand Island Dressing being poured over salad

💡 Tips for Making Sugar-Free Thousand Island Dressing

  • For the best flavor possible, chill the dressing for at least 30 minutes to one hour before serving.
  • If you’re not a fan of the small chunks of pickle and onion and prefer a smoother dressing, you can blend it up in a bullet blender or food processor.

☑️ Storage Instructions

Store in the fridge in an airtight jar for 5-7 days.

Thousand Island Dressing in glass pitcher with salad in background

🍴 What are the uses for Thousand Island Dressing?

Thousand Island dressing is a great and versatile dressing. Yes, it’s great on salads, but there are other creative ways you can put it to good use! Here are some of my favorites:

🔄 Substitutions and Additions

  • For that “special sauce” flavor, add in some smoked paprika
  • If you don’t have relish on hand, you can finely chop up some pickles to use instead
  • For a tangier twist, use half mayonnaise and half sour cream or Greek yogurt
  • Instead of onion, you can use chopped chives of shallots
  • If you don’t have apple cider vinegar, you can use red wine vinegar or white wine vinegar
salad with Thousand Island Dressing with dressing in glass pitcher in background

Can You Freeze Keto Thousand Island Dressing?

You sure can, but with just a small word of caution. Though this low carb salad dressing will freeze for up to a couple of month, because it contains mayonnaise, the texture will slightly change when thawed. To reincorporate all the ingredients, just give it a good whisk and enjoy!

Is Thousand Island Keto?

Absolutely! As long as you use a sugar-free or “no sugar added” ketchup you are good to go! The main ingredient is mayonnaise, which if of course Keto friendly.

What are the Carbs in Thousand Island Dressing?

Traditional Thousand Island Salad Dressing that you buy in the store typically has 4 to 5 grams of added sugar per serving. But because we use a sugar-free ketchup in this recipe, there is only 1 carb per serving.

closeup of salad with Thousand Island Dressing

How healthy is Thousand Island dressing?

Because the main ingredient in this low carb thousand island dressing is mayonnaise, which is loaded with healthy fats, it’s actually perfect a Keto diet.

How long does Thousand Island dressing last in the fridge?

This homemade thousand island dressing will last 5-7 days in the fridge, if kept in an airtight jar.

What’s the difference between Thousand Island and Big Mac sauce?

Though Thousand Island Dressing and Big Mac Sauce are very similar in flavor, it is believed that Big Mac Sauce doesn’t actually use ketchup, but rather paprika instead. This is a bit surprising to some, especially considering that ketchup is probably the most popular condiment for hamburgers.

Thousand Island Dressing being spooned out of glass pitcher with salad in background

🍽️ More Keto Salad Dressing Recipes

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Thousand Island Dressing being poured over a salad

Thousand Island Dressing

This classic Thousand Island Dressing is creamy, tangy and super easy to make.
5 from 36 votes
Author: Julianne
Servings 6
PREP 5 minutes
TOTAL 5 minutes

RECIPE VIDEO

Ingredients
 

Instructions
 

  • Add all the ingredients to a bowl and mix. Taste to see if it needs more salt and serve over a salad!
  • While you can certainly use it immediately, the dressing is best after it has chilled in the fridge for at least 1-2 hours to allow the flavors to meld.
  • Store in the fridge in an airtight jar for 5-7 days.

*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

Course Condiment, Dressing
Cuisine American
Calories 254kcal
Nutrition Facts
Thousand Island Dressing
Amount per Serving
Calories
254
% Daily Value*
Fat
 
27
g
42
%
Saturated Fat
 
4
g
25
%
Carbohydrates
 
1
g
0
%
* Percent Daily Values are based on a 2000 calorie diet.

*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

© Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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*Originally published on February 25, 2019, updated on February 8, 2024 with new photos, new recipe information and helpful tips.

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Blessed are you when people hate you, when they exclude you and insult you and reject your name as evil, because of the Son of Man.
5 from 36 votes (34 ratings without comment)

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15 Comments

    1. You can, though it will lose that little hint of sweetness that you find in traditional Thousand Island Dressing.

    1. Mt Olive makes a No Sugar Added Sweet Pickle Relish which I got at my local Safeway tonight. FWIW, it uses Splenda as a sweetener, in case you have concerns about the type of seeetener.

  1. This recipe is awesome! First I made homemade mayonnaise with 1 egg yolk and 2 cups of pure olive oil, then I took a cup of that and made 1000 island — with a chopped up Bubbe’s pickle since I could not find sugar-free relish. But it’s really good just the same! Can’t wait to drizzle it on a pile of corned beef, Swiss cheese and sauerkraut for a keto Reuben sandwich!

  2. I made this Low carb thousand island dressing. I will never buy store bought again..I highly recommend making it the day before.

  3. 5 stars
    Hubby wanted to try a new dressing for his salads instead of my homemade keto Ranch so I made him your Thousand Island dressing. He loves it!!! Thanks for another great recipe!