Something I think everyone has been challenged with from time to time, is having the time to prepare homemade Keto and Low Carb meals on a weeknight. Sometimes our lives get so busy, we only have so many hours in the day.
Following a Keto Diet means your meals should consist of as much whole food as possible. That typically means cooking homemade meals, rather than prepared from a package. How often do you ask yourself – how in the world will I be able to cook an entire meal in 20-30 minutes and stay in Ketosis?
If this applies to you, I’ve got great news! I’ve collected 30 of my main course meals that can be made in 30 minutes or less. All are Low Carb, all contain only whole foods and Keto friendly ingredients.
Being on a Keto Diet doesn’t mean you have to spend hours meal prepping. Because the truth is, there are so many meals that you can whip up quickly and without much effort!
Spinach Artichoke Chicken Casserole (Keto)
A popular dip turned into a delicious Keto-friendly casserole and baked with gooey mozzarella cheese on top!
This Philly Cheesesteak Casserole features thin slices of tender and juicy steak, gooey cheese, sautéed peppers and onions, baked in one skillet to make the perfect weeknight dinner.
Beef Stroganoff given a Keto-style makeover! I turn this old classic into a casserole, with the same great flavor and topped with cheesy mashed cauliflower!
This Chicken Florentine features tender juicy chicken sautéed with baby spinach and mushrooms in a luscious creamy garlic parmesan cheese sauce, made in under 30 minutes.
Mediterranean Sheet Pan Shrimp is filled with succulent shrimp and tender veggies, allowing you to experience all the vibrant flavors of the Mediterranean in every single bite.
This mouth-watering healthy Beef and Broccoli recipe is loaded with so much incredible flavor. It's a quick and easy one-dish meal that's sure to be a family favorite!
This Grinder Salad with a combination of robust flavors and enticing textures is a scrumptious twist on the classic sub, that will elevate your salad game to a whole new level.
These tender and juicy Smothered Pork Chops are pan seared and added to a deliciously rich and velvety low carb gravy! They are the ultimate comfort food the whole family will love.
Juicy succulent Sheet Pan Shrimp Fajitas made with strips of tender peppers and onions, are loaded with amazing robust flavors that's sure to satisfy your Mexican food cravings.
This delightfully delicious Shrimp Avocado Salad features perfectly seasoned, tender pan-seared shrimp and crisp veggies that are drizzled with an easy homemade dressing!
Savory herbed Baked Salmon with Asparagus is an incredibly easy sheet pan recipe. Made with simple healthy ingredients, it's a hearty and delicious meal the whole family will love!
Satisfy your cravings for Chinese takeout with this Keto friendly version of an egg roll! It only takes 20 minutes to prepare, making it the perfect weeknight dinner!
Tender juicy pork chops pan fried in bacon fat, then smothered in a creamy mushroom gravy. Chunks of bacon gives this Keto friendly dinner loads of flavor!
If you're looking for the absolute best Keto taco soup, you've found it! This easy to make recipe is loaded with amazing, robust flavor you're going to love.
I hope these have inspired you and if you make any of these recipes, I’d love to know how you like them!
*All photos and recipes in this article are copyrighted by the original food blog author, listed under the title. Please click on the “get recipe” button to get the full written recipes with steps, which are the sole property of each respective website.
These look like great recipes.Where can I buy the bookÉ
This is a free recipe roundup. All the links for the recipes are included in the post. No purchase needed.