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    Home / Recipes / Dinner / Air Fryer Italian Chicken

    Air Fryer Italian Chicken

    June 9, 2023 by Keto Cooking Christian 2 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    This delectable Air Fryer Italian Chicken recipe starts chicken perfectly seasoned with a zesty homemade Italian dressing mix. Cooked effortlessly in your air fryer until tender and juicy, your family will love it!

    Air Fryer Italian Chicken  breast sliced on white plate with parsley garnish
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    Jump to:
    • ❤️ Why You’ll Love this Easy Air Fryer Chicken Recipe
    • 🛒 What You’ll Need to Make Air Fryer Italian Chicken
    • 🔪 How to Make Air Fryer Italian Chicken
    • Delicious Ways to Serve Air Fryer Chicken
    • Can I Put Raw Chicken in My Air Fryer?
    • Why is My Air Fryer Chicken Rubbery?
    • Is Chicken OK on Keto?
    • How Long Should You Cook Chicken in the Air Fryer?
    • What is the Best Air Fryer to Use?
    • More Keto Air Fryer Recipes

    ❤️ Why You’ll Love this Easy Air Fryer Chicken Recipe

    • Chicken breasts air fried until tender and juicy
    • Coated with flavorful Italian Dressing Mix
    • Only 5 minutes of prep time
    • Ready in under 20 minutes
    • Family friendly
    3 chicken breasts in air fryer basket with seasonings

    Take your next chicken dinner to a whole new level with this tender and juicy air fryer Italian chicken recipe. Seasoned perfectly, each bite is bursting with just the right amounts of a homemade herbs and spice blend that gives it wonderful touch of Italian flair.

    Because this chicken is air fried, you can savor all the deliciousness without the need for excessive oil, or even having to heat up your oven. It's prepped and cooked in under 20 minutes, making it a healthy, low carb entree that can be enjoyed any day of the week.

    closeup of Air Fryer Italian Chicken breast on white plate with chopped parsley on top

    One of the great things about this recipe is that the flavors are so versatile you can serve it with just about any healthy and delicious Keto side dish you prefer. I especially love to serve it with this simple Mediterranean Cucumber Salad.

    If you love the convenience of cooking this Keto chicken recipe in your air fryer, you should also try these Air Fryer Chicken Legs and these tasty Chicken Tenders.

    🛒 What You’ll Need to Make Air Fryer Italian Chicken

    • Chicken breasts
    • Homemade Italian Dressing Mix
    • Olive oil
    • Smoked paprika

    *Exact measurements are listed in the recipe card below.

    🥣 Recommended Tools

    • Air fryer
    • Meat thermometer
    • Small mixing bowl
    • Whisk
    • Brush

    🔪 How to Make Air Fryer Italian Chicken

    Preheat air fryer to 380°F.

    Add the Italian Dressing Mix and smoked paprika to a small mixing bowl and whisk until well combined.

    italian seasoning and smoked paprika in glass bowl unmixed

    Brush the olive oil on all sides of each piece of chicken.

    3 raw chicken breasts with seasonings in air fryer basket

    Sprinkle the seasoning mix on the chicken, making sure all sides are well coated.

    3 cooked Italian seasoned Chicken breasts in air fryer basket

    Air fry for 10-12 minutes, or until they reach an internal temperature of at least 165°F, when checked with a meat thermometer.

    Air Fryer Italian Chicken breast on white plate with parsley on side

    Delicious Ways to Serve Air Fryer Chicken

    • Serve the air fryer Italian chicken with a side of zoodles or Palmini noodles with homemade Alfredo Sauce.
    • Create a healthy and hearty chicken Parmesan dish by topping the air fryer Italian chicken with melted mozzarella cheese and this homemade Marinara Sauce.
    • Serve slices of this chicken in a sandwich with these Homemade Keto Buns, or as a wrap with these easy homemade Keto Tortillas with a drizzle of this Creamy Italian Dressing.
    • Pair Italian chicken with a side of roasted or Grilled Zucchini, Asparagus or Broccolini. It's also amazing served with Oven Roasted Vegetables.
    • Add extra protein to a Keto Salad by slicing the air fryer Italian chicken and arranging it on top with a drizzle of your favorite Keto Dressing.
    • For real comfort food, serve the chicken over a bed of this Keto Cauliflower Mushroom Risotto.
    closeup of sliced Air Fryer Italian Chicken

    Can I Put Raw Chicken in My Air Fryer?

    Of course! Air fryers are designed to cook raw food quickly using hot air circulation. Raw chicken can be cooked safely and effectively in an air fryer, producing crispy and delicious results.

    However, it is important to ensure that the chicken is cooked to the appropriate internal temperature to ensure it is safe to eat. The USDA recommends cooking chicken to a minimum internal temperature of 165°F to eliminate the risk of any harmful bacteria.

    Air Fryer Italian Chicken breast sliced on white plate with parsley garnish

    Why is My Air Fryer Chicken Rubbery?

    Here are a few tips to ensure your air fryer chicken tourns out moist and juicy (not rubbery) each time:

    • Avoid overcooking it. This is the number one cause for dry, rubbery chicken. Air fryers cook food quickly, so it's important to monitor it with a food thermometer.
    • Cook it on the correct temperature. Most recipes call for you to cook it on 375°F to 400°F, based on your air fryer model.
    • Always preheat the air fryer. Preheating the air fryer helps ensure even cooking and can prevent rubbery chicken. Allow the air fryer to preheat for a few minutes before adding the chicken to the basket.
    • Don't overcrowd the basket. Overcrowding the air fryer basket can prevent proper air circulation and lead to uneven cooking. Make sure to leave enough space between the chicken pieces to allow hot air to circulate effectively.
    closeup of chicken breast cut open

    Is Chicken OK on Keto?

    Chicken is definitely great for Keto or any low carb diet. Because Keto is all about low carbs and high healthy fat, chicken fits right into that plan. It's low in carbs, high in protein, and can be used as a blank canvas for many healthy fats.

    If you're looking for even more Keto chicken recipes, check these out:

    • Thai Red Curry Coconut Grilled Chicken
    • Grilled Chicken with Rosemary Citrus Glaze
    • Spinach Artichoke Chicken Casserole
    • Creamy Chicken Tuscan Skillet
    • Bacon Ranch Chicken Casserole
    • Chicken Florentine Skillet
    • Instant Pot Chicken Marsala
    • Creamy Chicken Poblano Chicken
    3 cooked Italian seasoned Chicken breasts in air fryer basket

    How Long Should You Cook Chicken in the Air Fryer?


    The cooking time for chicken in an air fryer can vary depending on the size and thickness of the chicken pieces, as well as the specific model of air fryer. However, as a general guideline, here are some estimated cooking times for most common cuts of chicken:

    • Chicken breasts-boneless, skinless: Cook at 360°F to 380°F for approximately 10 to 18 minutes total cooking time.
    • Chicken thighs-bone-in or boneless: Cook at 360°F to 380°F for approximately 15 to 20 minutes.
    • Chicken wings: Cook at 360°F to 380°F for approximately 12 to 15 minutes, depending on how many you're cooking at once.

    Note: Also keep in mind, that depending on the type of air fryer you have, flipping the chicken halfway through the cooking time may be required.

    Ultenic air fryer

    What is the Best Air Fryer to Use?

    For this recipe, I used the Smart K10 Air Fryer by Ultenic:

    • Incredibly easy to use, with 11 preset buttons for fish, steak, chicken, shrimp, etc.
    • Smartphone app to control the air fryer
    • Fully adjustable time and temperature buttons
    • Preheat and keep warm function buttons
    • Large capacity basket
    • Very quiet while running

    You can check out the Smart K10 Air Fryer here and use code: KETOAIRFRYER for an extra $20 OFF!

    More Keto Air Fryer Recipes

    • Garlic Parmesan Chicken Wings
    • Bacon Wrapped Chicken Tenders
    • Jalapeño Poppers
    • Pork Tenderloin
    • Zucchini Fries
    • Buffalo Wings
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    Air Fryer Italian Chicken breast sliced on white plate with parsley garnish

    Air Fryer Italian Chicken

    This delectable Air Fryer Italian Chicken recipe starts chicken perfectly seasoned with a zesty homemade Italian dressing mix. Cooked effortlessly in your air fryer until tender and juicy.
    5 from 3 votes
    Author: Julianne
    Servings 6
    Print Pin
    Save RecipeSaved!
    PREP 5 minutes mins
    COOK 12 minutes mins
    TOTAL 17 minutes mins

    Ingredients
     

    • 6 chicken breasts, boneless and skinless
    • 2 tablespoons Homemade Italian Dressing Mix
    • 1 tablespoon olive oil
    • 1 teaspoon smoked paprika

    Instructions
     

    • Preheat air fryer to 380°F.
    • Add the Italian Dressing Mix and smoked paprika to a small mixing bowl and whisk until well combined.
    • Brush the olive oil on all sides of each piece of chicken.
    • Sprinkle the seasoning mix on the chicken, making sure all sides are well coated.
    • Air fry for 10-12 minutes, or until they reach an internal temperature of at least 165°F, when checked with a meat thermometer.
    • Serve with your favorite Keto friendly side or salad.

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course Main Course
    Cuisine Italian
    Calories 227kcal
    Nutrition Facts
    Air Fryer Italian Chicken
    Amount per Serving
    Calories
    227
    % Daily Value*
    Fat
     
    13
    g
    20
    %
    Saturated Fat
     
    3
    g
    19
    %
    Carbohydrates
     
    2
    g
    1
    %
    Protein
     
    24
    g
    48
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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    Filed Under: 30 Minutes or Less, Air Fryer, Chicken, Dinner, Italian, Posts, Recipes

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    Reader Interactions

    Comments

      5 from 3 votes (2 ratings without comment)

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      Recipe Rating




    1. Charlotte R

      June 19, 2023 at 9:43 am

      5 stars
      Another great way to make chicken. Thanks.

      Reply
      • Keto Cooking Christian

        June 19, 2023 at 10:54 am

        Thanks so much, it's probably my favorite protein to make!

        Reply

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

    More about me →

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