Passport to Flavor: 65 Global Keto Recipes You’ll Love

Take your taste buds on a trip with these global keto recipes inspired by bold spices, rich sauces, and classic dishes from around the world. Each one keeps carbs low while delivering the flavor and variety that make meals exciting. From Mediterranean to Mexican and everything in between, these dishes prove keto cooking doesn’t have to stay in one lane.

Greek Lemon Chicken

This tender and juicy Greek Lemon Chicken is bursting with bold flavors from lemon, garlic and rosemary. Baked to perfection, it’s an easy and flavorful dinner perfect for busy weeknights. Get the recipe: Greek Lemon Chicken

Baked Cod with Greek Salsa

Tender and flaky cod served with an amazing homemade salsa makes for a restaurant quality fish dinner the whole family will love. It’s super easy, delicious and takes just 20 minutes to make! Get the recipe: Baked Cod with Greek Salsa

Greek Chicken Kebabs

These tender and juicy Greek Chicken Kebabs, paired with vibrant veggies, are bursting with delicious Greek flavors. Topped with crumbled feta cheese and fresh mint, these kabobs are simply irresistible and perfect for any occasion! Get the recipe: Greek Chicken Kebabs

Greek Meatballs (Keftedes)

Made with a savory combination of ground beef and pork, these Greek Meatballs (Keftedes) are tender, juicy and stuffed with tangy feta cheese. Serve them with homemade Tzatziki for the ultimate appetizer or easy weeknight meal. Get the recipe: Greek Meatballs

Greek Salad Skewers

These Greek Salad Skewers combine classic Greek salad flavors with creamy feta and a colorful mix of fresh veggies. Served with a zesty lemon dressing, they’re a quick, healthy appetizer perfect for any occasion. Get the recipe: Greek Salad Skewers

Greek Sheet Pan Chicken

This recipe for Greek Sheet Pan Chicken features tender and juicy marinated chicken, creamy feta, and a colorful mix of fresh veggies. It’s an easy and delicious meal roasted to perfection all on one pan. Get the recipe: Greek Sheet Pan Chicken

Greek Zucchini Pasta Salad

This light and refreshing Greek Zucchini Pasta Salad is loaded with fresh, colorful veggies, tangy feta, and a bright homemade dressing. With classic Greek flavors, it’s an easy and delicious alternative to traditional pasta salad. Get the recipe: Greek Zucchini Pasta Salad

Greek Salad

Crisp and colorful mix of fresh veggies tossed in a homemade vinaigrette dressing, makes this classic Greek Salad a quick and easy side that pairs well with any protein. Get the recipe: Greek Salad

Greek Chicken Salad

This easy and delicious Greek Chicken Salad is packed with Mediterranean inspired flavors. Tender marinated chicken, crisp veggies, and creamy Tzatziki based dressing come together to create an irresistible meal. Get the recipe: Greek Chicken Salad

Tzatziki Sauce

This fresh and vibrant Tzatziki Sauce has blend of creamy Greek yogurt, zesty lemon, and refreshing cucumber, all infused with fresh herbs. Served chilled, it’s the perfect cool and tangy complement for veggies, grilled meats, wraps, and more. Get the recipe: Tzatziki Sauce

Greek Tuna Stuffed Avocados

These Greek Tuna Stuffed Avocados are packed with classic Mediterranean flavors and chunks of tender tuna. Finished with a vibrant lemony dressing, they make the perfect light and refreshing lunch. Get the recipe: Greek Tuna Stuffed Avocados

Greek Salmon Salad

This vibrantly flavored Greek Salmon Salad is loaded with tender, flaky baked salmon, tangy feta, and a colorful mix of veggies. Tossed in a creamy lemony dressing, this is the perfect healthy lunch or dinner. Get the recipe: Greek Salmon Salad

Chicken Florentine

This Chicken Florentine features tender juicy chicken sautéed with baby spinach and mushrooms in a luscious creamy garlic parmesan cheese sauce, made in under 30 minutes. Get the recipe: Chicken Florentine

Zucchini Rollatini

This warm and cheesy Zucchini Rollatini is a delicious low carb meal that only takes a few steps to make. Loaded with meat and cheese and baked in a homemade marinara, this is one amazing dish the whole family is going to love! Get the recipe: Zucchini Rollatini

Creamy Tuscan Chicken

Tender chicken sautéed in a flavorful creamy pink sauce made in one pan in just 20 minutes.  This low carb Italian skillet is perfect for a busy weeknight dinner! Get the recipe: Creamy Tuscan Chicken

Burrata Caprese

This Burrata Caprese features a beautiful blend of juicy tomatoes and creamy burrata, finished with a drizzle of homemade balsamic glaze. It’s great served as an appetizer a refreshing summer side salad. Get the recipe: Burrata Caprese

Shrimp Scampi with Cauliflower Rice

This Shrimp Scampi with Cauliflower Rice is made with tender shrimp sautéed in a classic lemony, garlic, butter and white wine sauce. It’s a flavorful quick and easy dinner, perfect for busy weeknights! Get the recipe: Shrimp Scampi with Cauliflower Rice

Portobello Mushroom Mini Pizza

This Portobello Mushroom Mini Pizza recipe features tender mushroom caps topped with homemade pizza sauce, pepperoni, sausage and gooey mozzarella! It’s a healthy and delicious alternative to traditional pizza. Get the recipe: Portobello Mushroom Mini Pizza

Eggplant Lasagna

This rich and cheesy Eggplant Lasagna features tender roasted eggplant beautifully layered with homemade marinara and creamy ricotta. It’s a hearty, healthy and delicious dish the whole family will love. Get the recipe: Eggplant Lasagna

Caprese Salad

Classic and elegant Caprese Salad with juicy tomatoes, creamy mozzarella and basil drizzled with a sweet balsamic vinegar reduction. It also makes a beautiful presentation fit for special occasions, but is easy enough to make any day of the week! Get the recipe: Caprese Salad

Pizza Chicken

This recipe for Pizza Chicken features tender and juicy chicken, topped with pizza sauce, mozzarella, and pepperoni. It’s a hearty and healthy one-pan dish, loaded with classic pizza flavors. Get the recipe: Pizza Chicken

Chicken Caprese

This easy and delicious Chicken Caprese combines tender cutlets, juicy tomatoes, and melted mozzarella cheese. They’re topped with fresh basil and a drizzle of balsamic glaze, creating a dish with all the classic caprese flavors in under 30 minutes. Get the recipe: Chicken Caprese

Slow Cooker Tuscan Chicken

This Slow Cooker Tuscan Chicken with a delicious sun-dried tomato and spinach cream sauce is what comfort food is made of. Get the recipe: Slow Cooker Tuscan Chicken

Keto Chicken Piccata

Keto Chicken Piccata is made with tender juicy chicken cutlets, smothered in a classic lemon caper butter sauce. It’s a delicious 30-minute recipe the whole family will love! Get the recipe: Keto Chicken Piccata

Stuffed Pepper Skillet

This Stuffed Pepper Skillet is loaded with tender peppers and beef simmered in a flavorful sauce and topped with melted cheese. It’s a hearty and delicious one-pan meal the whole family will love. Get the recipe: Stuffed Pepper Skillet

Keto Eggplant Parmesan

Juicy slices of eggplant are lightly fried until golden brown. They’re then smothered in homemade marinara and cheese! You’re going to love this one! Get the recipe: Keto Eggplant Parmesan

Pork Marsala

This melt-in-your-mouth Pork Marsala has juicy pork chops simmered in a creamy mushroom marsala sauce. It’s a hearty, yet elegant and delicious dish you can have on the table in just 30 minutes. Get the recipe: Pork Marsala

Keto Chicken Parmesan

Indulge in these tender, juicy and crispy gluten-free breaded chicken breasts baked in a low carb marinara sauce and topped with gooey mozzarella cheese with zero guilt! Get the recipe: Keto Chicken Parmesan

Keto Chicken Florentine Casserole

Tender chicken, sautéed mushrooms and healthy spinach baked in a rich cheesy sauce makes this Keto Chicken Florentine Casserole your new favorite easy dinner! Get the recipe: Keto Chicken Florentine Casserole

Antipasto Salad

This Antipasto Salad has a combination of classic Italian cold cuts and marinated veggies over crisp chopped romaine lettuce and tossed in a flavorful dressing. Get the recipe: Antipasto Salad

Keto Italian Meatballs

Enjoy these Keto Italian Meatballs that are braised low and slow in a classic tomato sauce guilt-free! They’re finished off baked in the oven with gooey mozzarella cheese. Get the recipe: Keto Italian Meatballs

Keto Italian Wedding Soup

This classic Italian Wedding Soup has tiny Italian meatballs, tender baby spinach, carrots and egg drop simmered in a flavorful broth.  It’s the ultimate healthy Keto comfort food without the guilt! Get the recipe: Keto Italian Wedding Soup

Crock Pot Italian Sausage and Peppers

This Crock Pot Italian Sausage and Peppers recipe is brimming with an amazing combination of robust flavors. Simmered in a homemade marinara sauce, it’s truly the perfect classic Italian-American comfort food, with an easy slow cooker twist. Get the recipe: Crock Pot Italian Sausage and Peppers

Keto Tiramisu

The classic Italian dessert Tiramisu is given a Keto makeover with homemade ladyfingers and a sweet mascarpone cream that your guests will go crazy over! Get the recipe: Keto Tiramisu

Teriyaki Chicken Stir Fry

Satisfy your Japanese takeout cravings with this easy Teriyaki Chicken Stir Fry recipe! Chicken and veggies are cooked in a delicious homemade, sugar-free teriyaki sauce that can be on the table in 25 minutes or less! Get the recipe: Teriyaki Chicken Stir Fry

Orange Glazed Salmon

This recipe for Orange Glazed Salmon features buttery, pan-seared filets finished with a sweet and savory orange, ginger, and honey glaze. Ready in just 20 minutes, it’s perfect for busy weeknights yet elegant enough for special occasions. Get the recipe: Orange Glazed Salmon

Cashew Chicken

This mouthwatering Cashew Chicken is packed with tender chicken, crisp bell peppers, and crunchy cashews, all coated in a savory Asian sauce. Ready in under 30 minutes, it’s a simple, flavor-packed dish perfect for weeknight dinners. Get the recipe: Cashew Chicken

Keto Bang Bang Shrimp

This Keto Bang Bang Shrimp made by frying tender lightly breaded shrimp, tossed in a homemade Bang Bang Sauce is a copycat version of the Bonefish Grill favorite! Get the recipe: Keto Bang Bang Shrimp

Asian Shrimp Tacos

These Asian Shrimp Tacos are filled with perfectly seasoned shrimp and crisp Asian slaw served in soft, warm tortillas. They’re topped with a drizzle of Yum Yum Sauce that takes these tacos to next-level deliciousness. Get the recipe: Asian Shrimp Tacos

Egg Roll in a Bowl

Satisfy your cravings for Chinese takeout with this Keto friendly version of an egg roll! It only takes 20 minutes to prepare, making it the perfect weeknight dinner! Get the recipe: Egg Roll in a Bowl

Easy Stir Fry Pork

Chinese takeout anyone?  This quick and easy stir fry has great flavor and will satisfy your cravings for takeout! Get the recipe: Easy Stir Fry Pork

Beef and Broccoli

This mouth-watering healthy Beef and Broccoli recipe is loaded with so much incredible flavor. It’s a quick and easy one-dish meal that’s sure to be a family favorite! Get the recipe: Beef and Broccoli

Keto Orange Chicken

This healthy homemade Keto Orange Chicken features perfectly crispy bites of chicken, coated in a classic sticky-sweet orange sauce. Get the recipe: Keto Orange Chicken

Sticky Asian Chicken Wings

These deliciously addictive Sticky Asian Chicken Wings take wings to a whole new level with a homemade sweet, sticky and spicy glaze! And because they’re baked in the oven, cleanup is a breeze! Get the recipe: Sticky Asian Chicken Wings

Shrimp Cauliflower Fried Rice

This quick and easy Shrimp Cauliflower Fried Rice features juicy shrimp and tender veggies infused with savory Asian flavors. Made with all healthy, low-carb ingredients, it’s the perfect guilt-free solution for satisfying those Chinese takeout cravings. Get the recipe: Shrimp Cauliflower Fried Rice

Egg Roll Soup

Filled with tender cabbage and pork, this Egg Roll Soup has all the traditional flavors of your favorite egg rolls. It’s a healthy, hearty and delicious soup, it’s the perfect comfort food! Get the recipe: Egg Roll Soup

Keto Pepper Steak

This delicious Keto Pepper Steak is made with juicy slices of steak, tender peppers, onions and mushrooms, simmered in a flavorful Asian sauce. It’s the perfect, guilt-free solution for all your Chinese takeout cravings. Get the recipe: Keto Pepper Steak

Honey Garlic Chicken

These tender and juicy Honey Garlic Chicken thighs have the perfect balance of sweet and savory flavors. On top of being out of this world delicious, they’re also sugar-free and Keto friendly! Get the recipe: Honey Garlic Chicken

Carne Asada

This mouth-watering, tender and juicy Carne Asada recipe is bursting with vibrant citrus flavors and savory spices. It’s delicious served stuffed into tacos, over salads, or paired with your favorite low-carb sides. Get the recipe: Carne Asada

Salsa Verde Chicken

This easy-to-make Slow Cooker Salsa Verde Chicken is super juicy, tender, and packed with delicious savory and tangy flavors. It’s the perfect addition to tacos, salads, casseroles, and so much more. Get the recipe: Salsa Verde Chicken

Chicken Fajitas

These one-skillet Chicken Fajitas are tender, juicy and bursting with amazing flavor from a homemade seasoning blend, perfect for when you’re entertaining guests or just for a busy weeknight dinner. Get the recipe: Chicken Fajitas

Slow Cooker Beef Barbacoa

Incredibly juicy, tender and exploding in rich, robust chipotle flavors, this melt in your mouth Slow Cooker Beef Barbacoa will top your list of all-time favorite Mexican-inspired recipes. Get the recipe: Slow Cooker Beef Barbacoa

Easy Homemade Salsa

Smoky fire roasted tomatoes, fresh cilantro and lime give this Easy Homemade Salsa a restaurant-like quality and flavor. It takes just 5 minutes to make, using a handful of healthy ingredients! Get the recipe: Easy Homemade Salsa

Slow Cooker Chicken Fajita Soup

Juicy chicken with tender chunks of peppers and onions simmered in a creamy broth, makes this warm and cozy Slow Cooker Chicken Fajita Soup the ultimate comfort food. Get the recipe: Slow Cooker Chicken Fajita Soup

Keto Chicken Enchiladas

These Keto Chicken Enchiladas are loaded with tender shredded chicken, stuffed into homemade tortillas and topped with gooey cheese and a bold flavored classic enchilada sauce. Get the recipe: Keto Chicken Enchiladas

Mexican Coleslaw

This Mexican Coleslaw recipe brings a fiesta of flavors to your table with cool, crisp veggies tossed in a vibrant homemade dressing. It’s the perfect side dish for any Mexican-inspired meal or summer barbecue. Get the recipe: Mexican Coleslaw

Shrimp Ceviche

This easy Shrimp Ceviche recipe is zesty, cool and so refreshing! Made with tender, marinated shrimp and fresh veggies, it’s perfect served at parties as an elegant appetizer or at home for a light meal or savory snack. Get the recipe: Shrimp Ceviche

Chicken Tinga

Tender shredded chicken braised in a smoky chipotle sauce gives this Chicken Tinga an explosion of bold, classic Mexican flavors. It’s delicious served over cauliflower rice, in tortillas or with a simple side of roasted veggies. Get the recipe: Chicken Tinga

Air Fryer Steak Fajitas

These Air Fryer Steak Fajitas are made with perfectly seasoned strips of steak and a colorful medley of tender peppers and onions. Conveniently cooked in the air fryer, this is a quick and easy recipe, perfect for a busy weeknight dinner. Get the recipe: Air Fryer Steak Fajitas

Sheet Pan Shrimp Fajitas

Juicy succulent Sheet Pan Shrimp Fajitas made with strips of tender peppers and onions, are loaded with amazing robust flavors that’s sure to satisfy your Mexican food cravings. Get the recipe: Sheet Pan Shrimp Fajitas

Layered Taco Dip

This Layered Taco Dip recipe has 7 scrumptious layers of classic Mexican flavors, including savory taco meat and creamy homemade guacamole. This dip is the ultimate appetizer for any gathering. Get the recipe: Layered Taco Dip

Cilantro Lime Coleslaw

This Cilantro Lime Coleslaw is made with a crisp cabbage mix, crunchy almonds and a zesty homemade dressing. It makes a delicious side dish or topping for tacos, burgers, and BBQ sandwiches. Get the recipe: Cilantro Lime Coleslaw

Taco Casserole

This Taco Casserole is an easy low carb dinner to prepare that is packed with taco flavor!  Serve with all the traditional taco toppings and you won’t even miss the tortillas! Get the recipe: Taco Casserole

Mahi Mahi Tacos

This recipe for Mahi Mahi Tacos features succulent strips of Mahi Mahi, blackened and served on a bed of zesty Mexican coleslaw and wrapped in a keto-friendly tortilla. Get the recipe: Mahi Mahi Tacos

Stuffed Poblano Peppers

These Keto Stuffed Poblano Peppers are smoky, cheesy, and packed with bold Mexican flavors in every bite. Whether you love stuffed peppers or just want a new low carb favorite, this recipe is a must-try. Get the recipe: Stuffed Poblano Peppers